Training

DAS BUCH ZWEI beschäftigt sich mit Polaritäten: Innen und Aussen, Seele und Körper, Oben und Unten, Yin und Yang, Gut und Böse, Belohnung und Bestrafung. Die Zwei führt zu Zweifel und Verzweiflung, zum hebräischen Buchstaben Beth (2), dem Haus, und Kaph (20) der Hand. Im Tarot gehören dazu die Zweier der kleinen Arkana und die grossen Arkana: 2, die Hohepriesterin, 11, die Gerechtigkeit und 20, das jüngste Gericht. Astrologisch kommt zum Besitzergreifen des zweiten Feldes der Handelsgott Merkur und die Zwillinge. Es wird über das Grimm-Märchen von Goldmarie und Pechmarie (Frau Holle) meditiert und dem inneren Kind nachgespürt.

Unleash the hidden power within you with "Wall Pilates Power: A Woman's Guide to Strength and Grace." Beyond yoga and ordinary workouts, this transformative journey revolutionizes Pilates for women, inspiring a paradigm shift in your perception of strength and grace. Brace yourself for a riveting exploration into realms of empowerment, questioning everything you thought you knew about your potential.Dive into "Wall Pilates Power," where each page unravels mysteries and transforms questions into revelations. Do you dare to discover the untapped potential within you through revolutionary Wall Pilates workouts?Feel the pulse of your own strength as you delve into the pages. More than a fitness guide, it's a roadmap to self-discovery. "Wall Pilates Power" propels you forward, igniting curiosity and self-realization. The exercises go beyond traditional Pilates, offering a holistic approach that awakens empowerment, leaving you eager to embrace newfound strength and grace.Embark on a transformative odyssey where "Wall Pilates Power" guarantees not just a workout routine but a profound shift in your perception of self. Uncover the unique blend of physical prowess and feminine grace, setting this guide apart. The promise? A woman reborn - stronger, more graceful, and unapologetically empowered, using innovative Wall-Mounted Pilates Equipment.Feel the struggles, aspirations, and triumphs of women like you in "Wall Pilates Power." This isn't just a guide; it becomes your journey. With empathy woven into every word, connect beyond the pages. This is your story, struggles, and triumphs crystallized into a guide that cares as much as you do, making Pilates a celebration of strength and grace.Tired of fitness routines that promise the moon and deliver little? "Wall Pilates Power" dismantles skepticism transparently. No catch, no gimmicks - just a genuine commitment to your empowerment. Addressing doubts head-on ensures clarity, assuring you that the transformation within reach is not just plausible but inevitable with illustrated step-by-step workout exercises.In the words of fitness icon Jane Fonda, "Physical fitness is the first requisite of happiness." "Wall Pilates Power" aligns with the wisdom of authorities, leveraging insights that stand the test of time. Trust the journey, trust the process, and trust the guidance of those who've paved the way to physical and emotional fulfillment with Pilates Chair and Stability.Sculpt a resilient body with targeted Pilates workouts using Balanced Body Pilates Springboard.Rediscover feminine strength with empowering movements beyond traditional exercises.Attain graceful posture that radiates confidence, illustrated step-by-step.Embrace a holistic approach to health and wellness with Wall-Mounted Pilates Equipment.Transformative exercises designed for real women, real bodies, and real empowerment.Achieve a powerful mind-body connection through Pilates Combo Chair with Handles.Cultivate a lifestyle that celebrates strength and grace beyond yoga.Elevate your self-esteem with each invigorating session using Split-Pedal Pilates Equipment for Home.Prepare to liberate the extraordinary woman within as "Wall Pilates Power" empowers you to own your strength, dance through life with grace, and redefine what it means to be truly alive with revolutionary Pilates workouts for women.Ready to unleash the power within? Click now to embark on your transformative journey with "Wall Pilates Power." Redefine strength and grace on your terms, using Wall-Mounted Pilates Equipment. Transform your life today!

Unwind and relax with our reverse coloring book. Experience mindfulness through vibrant ocean scenes and marine life. A creative outlet for all ages.Enjoy the many ways that the act of reverse coloring can calm your mind:Take short breaks throughout your day, indulging in the meditative practice of reverse coloring for instant relief.Engage in mindful coloring, redirecting your focus and embracing the therapeutic power of the present moment.Escape into intricately designed patterns that encourage a delightful fusion of imagination and relaxation.Add this to a time-out and help your child learn to channel and release stress positively and mindfully.

In life, we ride on the vicissitudes of living, striving to balance our responsibilities. We manage well with pizzazz! Suddenly, we find ourselves in a deep, crucial challenge. A tragedy befalls us without any clue how to tackle it. This book was conceived in the early years of this century to pass on a very important tool for posterity: a powerful meditation practice to live a great life. The inspiration developed by meditation culminated in the writing of The Lotus Birth of the Universe, a challenging endeavour of philosophy that was published in early 2023.Mind matters most.It is interesting to understand that the mind is like a deep ocean of knowledge. To that end, I have revised A Journey in the 4th Dimension to publish it now with only minor cosmetic changes from its original form. I hope it is valuable to you in your own journey through life!

Prajna Paramita Choudhury's poems reflect lessons and wisdom gleaned from the course of her life. Published in celebration of her 50th birthday, her poetry explores universal themes of love, belonging, and impermanence through her particular experiences as a queer South Asian healer, activist, teacher, and community builder. Choudhury brings deep insight, humor, and loving presence to the joys and sorrows of life.

- Vous avez fait une rencontre et vous êtes séduit.e... Cependant, votre timidité ou la crainte de l'engagement constitue un obstacle, à moins que ce ne soit lui (elle) qui est dans cet état d'esprit ! Néanmoins, vous êtes déterminé.e à surmonter ces obstacles et vous espérez que cela fonctionne... Vous êtes résolu.e à faire ce qu'il faut... - Le contenu du présent guide peut s'avérer très utile ! La base initiale est de vous relier aux forces de l'univers qui sont prêtes à vous assister dès que vous les sollicitez !Comment s'y prendre ? 1/ - En invoquant d'abord votre ange gardien (un tableau permet de le découvrir), puis ses frères spécialistes de l'amour. En particulier pour débloquer une situation de stagnation et la mener à une conclusion positive. 2/ Vous demanderez également à certains archanges et esprits de la nature de vous aider à déverrouiller cette situation (vous libérer de vos craintes ou aider l'autre) afin que vous puissiez construire un avenir ensemble, sans oublier (si cela fait partie de votre religion) de faire appel aux saints. 3/ D'autre part, grâce à la magie de la force mentale, (visualisation, autosuggestion, de même qu'un mode d'influence à distance,) vous pouvez activer un changement amoureux et commencer une nouvelle vie. Mais faut-il encore connaître la bonne méthode et les bonnes formules. Ces puissants préceptes renforcent les prières et agissent en véhiculant des énergies positives et créatives. - Ce procédé simple et efficace vise également à influencer positivement autrui. 4/ Sous la forme simple, les prières sont effectuées en neuvaines mensuelles. 5/ Et pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué.Et ce n'est pas tout ! 6/ en fin de volume, vous trouverez un pentagramme à découper et à remplir...Ainsi, avec cette méthode et en plaçant tous les atouts de votre côté, vous pourrez débloquer une situation stagnante en un engagement harmonieux, durable et éventuellement, fonder une famille. - Rituels simples mais efficaces lorsqu'ils sont pratiqués avec foi, ferveur et persévérance.

"Empower Your Mind: Strategies for Mental Health Empowerment" by Sreekumar V T is a transformative guide that navigates the intricate landscape of mental well-being, offering a comprehensive and empowering journey toward lasting mental health. In this insightful book, Sreekumar V T combines expertise, compassion, and practical wisdom to provide readers with a roadmap for cultivating resilience, fostering positive mental habits, and embracing sustainable strategies for empowerment.Description:In a world where the challenges to mental health are multifaceted, "Empower Your Mind" stands as a beacon of empowerment. Sreekumar V T, a seasoned expert in the field of mental health, invites readers on a transformative exploration of their inner landscape. This book transcends conventional self-help guides by offering not just quick fixes but a holistic approach to mental well-being.The journey begins with a foundational understanding of mental empowerment, establishing the importance of a resilient mindset as the bedrock of lasting change. From there, readers are guided through a series of strategically crafted chapters, each unveiling a unique facet of mental health empowerment. The author seamlessly weaves together practical strategies, real-life case studies, and evidence-based insights to create a compelling narrative that resonates with readers from all walks of life.Key Features:Comprehensive Framework: "Empower Your Mind" doesn't just scratch the surface; it delves deep into the core principles of mental health empowerment. The book unfolds a comprehensive framework, addressing physical, emotional, social, and spiritual dimensions to ensure a holistic approach.Practical Strategies: Beyond theoretical insights, the book equips readers with practical, actionable strategies. From mindfulness practices to lifestyle adjustments, each chapter provides tools that can be seamlessly integrated into daily life, fostering tangible and lasting changes.Real-Life Case Studies: The author enriches the narrative with real-life case studies, offering relatable examples of individuals who have successfully transformed their mental well-being. These stories serve as inspiring beacons, illustrating the transformative power of the strategies presented.Sustainability Emphasis: Recognizing the transient nature of quick fixes, the book emphasizes sustainable practices. Readers are guided not just towards immediate relief but empowered with strategies for long-term mental resilience.Expert Authorship: Sreekumar V T brings a wealth of expertise to the table, blending professional knowledge with a compassionate understanding of the human experience. His approachable writing style ensures that complex concepts are presented in an accessible manner.Call to Collective Empowerment: The book extends its impact beyond individual well-being, highlighting the ripple effect of mental health empowerment on communities and society at large. Readers are encouraged to see their personal journey as a contribution to the collective flourishing of humanity."Empower Your Mind: Strategies for Mental Health Empowerment" is more than a self-help book; it is a guide to a profound transformation. Sreekumar V T's insights provide not just solace but a roadmap to empower individuals to take charge of their mental well-being, fostering resilience, positivity, and a sustained sense of fulfilment. This book is a must-read for anyone seeking not just momentary relief but a lifelong journey towards mental empowerment.

Overwhelmed by stress? Craving peace in a chaotic world? 'Present Time' by Dennis Santaniello is your guide to a serene now. Dive into this interactive self-help masterpiece, uniquely blending practical mindfulness with powerful self-discovery. You won't just read; you'll engage in transformative exercises and experiments, unlocking the present moment's tranquility and your path to it. Embark on a journey that reacquaints you with life's awe, guided by easy-to-adopt practices of mindfulness and introspection. This isn't just a book; it's a toolkit for crafting your personal oasis of inner peace and joy. Ready for a mental reset? 'Present Time' is your ticket to a fulfilling, peaceful existence. Grab your copy now and begin the life-changing voyage to your truest self.

Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a robust and sculpted body. This book is more than just a fitness guide; it is your key to unlocking the secrets of muscle building, holistic wellness, and sustainable transformation.In the fast-paced world of fitness, "Muscle Magic" stands out as a beacon of practicality, combining expert guidance with actionable steps designed to fit seamlessly into your daily life. Whether you're a seasoned fitness enthusiast or a beginner taking the first steps toward a powerful physique, this 30-day guide is tailored to meet you where you are.Key Features:Scientifically Grounded Workouts: Backed by the latest research in exercise science, the workout routines provided in "Muscle Magic" are strategically designed to maximize muscle growth, strength, and endurance. Each day's regimen is crafted with precision, ensuring a well-rounded approach to body sculpting.Nutrition Strategies for Optimal Performance: Fuel your journey with the right nutrients. The book offers a detailed nutritional guide, providing insights into the importance of macronutrients, micronutrients, and meal timing. Discover how to optimize your diet to support muscle growth, enhance recovery, and boost overall well-being.Mindset Mastery: Unleash the power of your mind with mindset-shaping techniques that go beyond the physical. "Muscle Magic" delves into the psychology of fitness, helping you cultivate a positive mindset, overcome obstacles, and stay motivated throughout the 30-day journey and beyond.Comprehensive Recovery Rituals: Recognizing the significance of recovery, the book introduces rituals that prioritize rest, rejuvenation, and injury prevention. From sleep optimization to targeted stretching, these rituals are integral to sustaining the magic and ensuring a resilient and injury-free physique.Progress Tracking and Goal Setting: Stay accountable and motivated with practical tools for progress tracking. Set clear, achievable goals and monitor your journey with precision. "Muscle Magic" provides a roadmap for continual self-assessment, ensuring that you stay on course and celebrate your victories along the way.Holistic Lifestyle Integration: Beyond workouts and nutrition, the guide emphasizes the integration of fitness into your lifestyle. Discover how to seamlessly align your fitness goals with your daily routine, making "Muscle Magic" a sustainable and enjoyable part of your life.Expert Insights and Inspiration: Benefit from the wisdom of fitness experts, drawing inspiration from their experiences and expertise. Learn from real-life success stories and gain insights into the strategies that have propelled others toward achieving their powerful physiques.Whether you aspire to sculpt a chiseled physique, enhance your overall well-being, or simply adopt a healthier lifestyle, "Muscle Magic" is your comprehensive guide to success. Let this 30-day journey be the catalyst for a lifetime of strength, vitality, and the enduring magic of a powerful physique. Unlock your potential, transform your body, and embrace the magic within.

Curious about your guides but don't know how to work with them, who they are, or how to start? Maybe you're looking for an easy spiritual practice?Your guides are already around you, ready with comfort and clarity on ways to create the life you want. Dispelling common myths about working with guides, this wonderfully accessible, practical, and easy to follow guidebook shows you how to work with your guides using simple scripts, tested tips, and messages from Jules' spirit guides for support. "With clarity, compassion, and exuberant love, Spirit Guides on Speed Dial opened up a new part of life for me. Filled with real-life examples and practical approaches, this book opened my eyes to the spirit guides all around me. Not only do I now experience these previously unseen guides, I am propelled forward through their warm encouragement and unconditional love. Jules Apollo is a treasure and her wisdom will help anyone who wants to experience life more abundantly." Dr. KERRY BURNIGHT, America's Gerontologist "Jules Apollo bridges the gap between skepticism and spirituality with grace and ease. Spirit Guides on Speed Dial is more than a book; it's a gentle hand guiding you towards a richer, more connected life. The practical tips are like secret keys to unlocking your own spiritual potential." MARCIA DAWOOD, author of Doing Good While Doing WellDetails on working with your guides covered in the book:How guidance comes (and how you're already perceiving it in subtle ways)How to set up a practice where you can trust what you're sensingThe types of guides that might be helping youHow to ask for help and understand it when it comesHow to ask for help in times of trauma or chaosHow you might get stuck/questions you have and answersHow to work with your guides to go after your dreamsHow to work with your guides to reach your goalsPulling it all together into a sustainable practice that fits into your life.Each step includes different options to try, so you can find approaches that fit into your life. The book also includes scripts and support for difficult topics as well as dreams, goals, how to feel more joy, and ways you can partner with your spiritual support to help create a better world.By the end of this book you'll have the tools you need to get the help you want and be able to trust the guidance you're getting. The comfort and clarity you seek is inside, starting in Chapter 1.Check out the associated workbook for more support. Feedback from early readers"Friendly and practical, I could feel the guides guiding the words.""Absolutely excellent exercises.""This book will teach you how to build a loving dependable relationship with your guides. It is the step by step you have been waiting for.""I found that my guides were surrounding me as I read the book.""This is a how-to book for people who want to live at their highest, most loving potential. The book gives you tools, scripts, practical tips, and a huge dose of unconditional love on every page."

St. Francis de Sales carried a copy of this book in his pocket for 18 years! Its wisdom formed his soul; it inspired him to a life of the deepest devotion, and ultimately it helped him become one of the Church's greatest saints. Now this book can do the same thing for you. It's no longer fashionable to speak of the Christian life as a "battle," but there's actually no better way to describe the tug-of-war for your soul that's raging right now between the forces of light and darkness. Here, Dom Lorenzo Scupoli helps you take your proper part in this spiritual battle so that you can win decisively the war for your soul. This book has been loved by saints and sinners alike ever since it was written four hundred years ago. Why? Because it offers sensible advice to help you overcome spiritual obstacles and achieve spiritual perfection. Not only what, but how! Best of all, Spiritual Combat doesn't just tell you what you ought to be doing in order to live a truly Christian life it also shows you how to do it. These directions include: -Seven reflections to help you be sorry for sinning -Twelve ways to think about death they'll help you live better today! -Prayer: seven ways to achieve its full benefits -What to do when prayer is dry and burdensome . . . or simply impossible -With wise spiritual guidance like this and much more, you'll soon be winning all your spiritual battles battles that most people concede without a fight!

Many people are dealing with the issues of some type of pain. Some pains are physical, some are psychological, and some are spiritual. No matter what type of pain you are confronting, this book describes different ways of looking at pain through one woman by the name of Grace Hill's Christian beliefs. Often, we put so much effort into minimizing or alleviating our pain that we fail to see the relevancy of it. One might question that there is nothing beautiful about pain, and they would be absolutely right, but this book talks about beauty as a result of pain or painful situations. One might also say that there's no purpose to pain, and that is where we would disagree. After reading this book, my desire is that you view pain and suffering in a whole different light. I pray that you will be able to identify with the characters, and find your own purpose, while rejoicing in your pain knowing that beauty lies at the end of it like hidden treasure. Grace would tell you to discover your own purpose and rejoice in your revelation.

Dive into the cutting-edge realms of health and fitness with "THE SCIENCE OF SLIM," a groundbreaking book that distills the complexities of weight loss into clear, actionable strategies for lasting success. This book isn't just about shedding pounds; it's about a comprehensive understanding of your body's needs and how to meet them.Begin your journey with "The Current Weight Loss Landscape," a chapter that navigates through the myriad of weight loss advice that bombards us daily, helping you understand what works, what doesn't, and why there's so much conflicting information.Then, "An Integrative Approach to Fat Loss" reframes fat loss as a holistic endeavor. It goes beyond diet and exercise, considering how lifestyle, environment, and personal health profiles contribute to body composition.The discussion deepens with "Mastering Metabolism and Hunger Signals," where you'll learn to interpret your body's messages and adjust your approach accordingly. Understanding these signals is key to aligning your diet with your body's natural rhythms."Winning the Mental Game of Weight Loss" acknowledges the psychological hurdles of weight loss. This chapter equips you with mental strategies to overcome cravings, motivation dips, and plateaus that can derail progress.In "Creating Your Customized Weight Loss Plan," the book shifts from theory to practice, guiding you through developing a personalized plan that fits your lifestyle, preferences, and goals."Optimizing Nutrition for Fat Burning and Body Sculpting" focuses on how specific nutrients and eating patterns can enhance your body's natural fat-burning capabilities while supporting muscle growth and definition."Moving Your Body for Fat Loss and Lasting Results" highlights the importance of incorporating physical activity into your routine, detailing how different types of exercise contribute to fat loss and overall health.Finally, "Putting It All Together for Lifelong Weight Loss Success" ensures that the lessons learned become sustainable practices. This chapter helps solidify habits that will lead to long-term success and a healthier, happier you."THE SCIENCE OF SLIM" merges research-backed insights with practical advice to unlock the secrets of effective weight loss. It's an essential guide for anyone seeking a smarter, science-based approach to becoming leaner and stronger.

ESTE ES EL ÚNICO LIBRO DE EJERCICIOS DE EQUILIBRIO QUE NECESITARÁ, CON VIDEOS ADICIONALES DE REGALO, EXCLUSIVOS PARA LOS LECTORES Descubra cómo incrementar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!¿Quiere mantenerse activo en la tercera edad para poder seguir haciendo las cosas con facilidad?¿Le encanta jugar con sus nietos pero duda en hacerlo por miedo a caerse?¿El miedo le impide hacer las cosas que le gustan y explorar nuevas aventuras?Uno de los mayores inconvenientes de la vejez son los problemas de equilibrio. Los tropiezos, resbalones y caídas pueden hacerle perder la confianza para realizar sus actividades favoritas.¿Sabía que, según Livestrong, aún puede fortalecerse aunque tenga más de 70 años?Sí, aún puede aumentar su fuerza muscular incluso en sus años de jubilación. Sólo necesita conocer los ejercicios adecuados que le ayudarán a fortalecer su cuerpo para conseguir un mejor equilibrio.En No tema caerse nunca más, descubrirá:· 7 causas comunes de los problemas de equilibrio... una de las cuales está asociada a la gripe· Cómo combatir los mareos sin tomar medicamentos· Qué actúa como estabilizador de su cuerpo... y cómo fortalecer esa zona para mejorar su postura· 5 beneficios de realizar ejercicios de estiramiento (uno de ellos puede ayudarlo a vencer su miedo al ejercicio)· El sistema de su cuerpo que desempeña un papel crucial a la hora de mantener el equilibrio - y qué tipo de ejercicio debe realizar para mejorar este sistema· Cómo preparar su cuerpo para que responda bien a los estiramientos· El ejercicio nº 1 que le ayudará a mejorar su equilibrio sin riesgo de lesionarse· La actividad de 10 minutos que puede ayudarlo a deshacerse del dolor muscular retardado· 6 mitos sobre el ejercicio y el envejecimiento desmentidos - ¡prepárese para superar sus creencias limitantes!Incluso si tiene movilidad limitada u otros problemas de salud, en esta guía encontrará ejercicios que se adaptan a sus necesidades y capacidades específicas.Está a una decisión de alcanzar sus metas de fitness. Comience ahora su camino de entrenamiento.

Im 16.ten Jahrhundert lebte ein Arzt, der seiner Zeit weit voraus war, weshalb man ihm nachsagte, ein Alchemist, Magier oder Wunderheiler zu sein: Paracelsus. Er studierte die Schul- und Volksmedizin, forschte in Sachen Heilkraft des Glaubens, der Hermetischen Gesetze und hinterließ in den Geschichten, die er selbst von seinen unzähligen Reisen durch Europa berichtete und die andere über ihn erzählten, eine Anleitung der Geistheilung, wie sie aktueller nicht sein könnte. Das war dann eben auch der Grund, weshalb ich als Sagen- und Märchenerzähler auf Paracelsus aufmerksam geworden bin, soll er sich doch selbst u.a. als Geschichtenerzähler, als Barde verstanden haben. Es heißt, er hätte die Kranken vom Sterbebett gezerrt, nicht um sie in ein Krankenhaus zu schleifen, sondern mit den Totkranken in die Kneipe zu gehen. Dort ließ er auftafeln, ausschenken und erzählte das Wunderbarste und Sonderlichste von seinen langen, abenteuerlichen Reisen. Wenn dann die Augen des Kranken aufleuchteten, gab es noch Hoffnung auf Heilung!Seine Gedanken und Anregungen, die man beinahe als Meditationsanleitungen verstehen könnte, sind nach 500 Jahren noch immer bahnbrechend. Sie helfen in verhaltensoriginellen Zeiten, ganzheitlich gesund, wohlgelaunt und verliebt in diese verrückte Welt zu bleiben. Um dich in die Welt von Paracelsus mitzunehmen, war Sagenhafter Harz auf seinen Spuren unterwegs und besuchte all seine wichtigsten Lebensstationen, die in dem Werk allesamt bebildert mit aufgeführt sind!

Embark on a transformative journey of self-discovery with Maya's "Beyond Stories." This compelling exploration, a conversation with the beloved, transcends traditional boundaries, seamlessly blending insights from diverse philosophies, religions, and scientific studies. Maya intricately weaves together threads of wisdom, inviting readers to contemplate the complexities of the human psyche and discover the path to inner peace.Synopsis: "Beyond Stories" takes readers on a contemplative journey, drawing inspiration from Buddhism, Stoicism, Taoism, Sufism, and more. This insightful work explores the impermanence of narratives, the conscious dropping of stories, and the profound implications for achieving inner peace. With echoes of mystic traditions and scientific insights, Maya's book is a timeless guide for those seeking liberation from the shackles of personal narratives.

We are creatures of habit. It's easy to get into using drugs and alcohol to cope with challenges of life, then ending up feeling stuck and unhappy. Fortunately, we can change. This book aims to help people caught in unhelpful avoidance behaviours, including drug and alcohol use, to make positive change.While our minds make the choice to use substances, learning more about how our minds work can help us kick unhelpful habits. Our minds are designed for change. The more we understand them, the more we can use them to our greatest advantage.This knowledge can help steer our intention and efforts in the direction of life-enhancing change.The book considers some of the misunderstandings and false beliefs which can keep us stuck; some of the basic principles of change; how our minds are easily steered in unhelpful directions, and the challenges we inevitably encounter when trying to change our minds. It discusses planning for change, and how to access external support services whilst also building inner resources that help cope with challenging times. The author's interest in the topic of making conscious change is not just academic. It's rooted in the challenges and changes he's faced in the course of his life. He grew up in South Africa, and left to avoid conscription into the army. He obtained refugee status in the UK and lived there for 12 years before emigrating to Australia. For nearly three decades he's worked, as a nurse and counsellor, in the fields of alcohol and other drugs, and mental health. His studies include a social sciences degree, nursing training, an advanced diploma in Traditional Chinese medicine, and a post-graduate diploma in mental health nursing. It also includes numerous shorter courses, particularly in Acceptance and Commitment Therapy (ACT) and other mindfulness related areas.This book is based on extensive work, study and lived experience related to substance use and mental health. It encourages readers to get to know themselves better, and to better understand the workings of our unique minds, which we so often take for granted. It rests on the belief that an important key to making long lasting change is understanding and expressing our unique aptitudes and potentials.

"Science of Breath" is a book written by William Walker Atkinson, first published in 1903. Atkinson was a prolific writer on the subjects of New Thought, metaphysics, and yoga philosophy. The book explores the science behind the breath and its profound impact on physical, mental, and spiritual well-being.The main focus of "Science of Breath" is to elucidate the importance of conscious and controlled breathing for overall health and vitality. Atkinson delves into the physiological aspects of respiration, explaining how breath affects the body's various systems and functions. He emphasizes the role of breath in maintaining balance and harmony within the body.The book also delves into the connection between the breath and the mind, discussing how different breathing techniques can influence one's mental state and emotional well-being. Atkinson introduces various yogic breathing exercises and practices, providing instructions on how readers can incorporate these techniques into their daily lives to enhance physical health, mental clarity, and spiritual awareness."Science of Breath" is not just a practical guide to breathing exercises; it also explores the spiritual dimensions of breath and its significance in various mystical traditions. Atkinson discusses the concept of "prana," the vital life force, and how conscious breathing can help individuals tap into this universal energy for spiritual growth and enlightenment.Overall, the book is a comprehensive exploration of the science and art of breathing, providing readers with practical insights and exercises to improve their physical, mental, and spiritual well-being. While some of the scientific understanding presented in the book may be considered outdated by modern standards, "Science of Breath" remains a classic in the field of holistic health and breathwork.

MeditationsgeschichtenGeschichten zur Entspannung

'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed PeopleHow can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen?Reflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.Addressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls 'imperfectionism'.To be read either as a four-week 'retreat of the mind' or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life in 2025.In anxiety-inducing times, it is rich in truths we have never needed more.'Thoughtful, level-headed, and useful ... a book to meditate upon' THE TIMES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it' MARK MANSON, author of The Subtle Art of Not Giving a F*ck** A FINANCIAL TIMES BEST BOOK OF 2024 **

Das Selbsthilfe-Buch von Arztphobie.com gegen die Pornosucht bietet auf über 70 Seiten effektive und praktische Strategien zur Überwindung. Du lernst im Buch die Gründe für häufigen Pornokonsum und bekommst 22 Tipps sowie 5 Sofort-Tricks gegen das Verlangen.Unser Buch ist ideal für Personen, die eine professionelle Therapie nicht in Betracht ziehen, aber dennoch proaktiv gegen ihr Suchtverhalten vorgehen wollen. Insbesondere in einem mit Tabus behafteten Bereich wie der Pornografie und Sexualität kann Selbsthilfe eine äußerst effektive Alternative sein. Unser Ziel ist es, dir dabei zu helfen, die Kontrolle über dein Verlangen in Bezug auf Pornografie, Selbstbefriedigung und Sexualität wiederzuerlangen. Möchtest du nicht länger von Pornografie und ständiger Masturbation bestimmt werden? Dann übernimm wieder die Kontrolle! Mit unserem Buch erhältst du einen verständlich geschriebenen, kompakten Ratgeber! Keine 500 Seiten Fachchinesisch, sondern praktische und sofort umsetzbare Tipps für den langfristigen Pornografie-Stopp sowie 5 Sofort-Tricks bei akutem Drang nach Masturbation und Pornos!Wenn du deinen Drang nach ständiger Masturbation und Pornokonsum reduzieren möchtest, ist unser Buch ideal. Egal was deine Motivation ist ¿ ob du aus finanziellen Gründen, aus gesundheitlichen Gründen, oder weil der Pornokonsum deiner Beziehung und deinem Sexleben schadet ¿ unser Buch kann dich unterstützen. Es bietet zahlreiche hilfreiche Tipps, mit denen du deine Motivation in Taten umsetzen kannst. Du kannst die ersten Schritte unternehmen, ohne einen Therapeuten persönlich aufsuchen zu müssen. Selbsthilfe ist bei diesem Thema ein großer Helfer in der Not.

Eine Zeitschrift nur über asiatische Medizin.Darin finden Sie: Artikel von namhaften Autoren über alle Aspekte insbesondere der Chinesischen Medizin wie Qigong, Massage, Ernährungslehre, Taijiquan, Akupunktur, Kräuterkunde in Theorie und Praxis sowie Informationen zur Tibetischen und Indischen Medizin. Dazu jede Menge Berichte aus Forschung und Klinik, Patienteninfos, Seminarkalender, Praxisvorstellungen, Philosophietexte uvm.Die Themen dieser Ausgabe:- Das Jahr des Holzdrachen - Daoistische Weisheiten für 2024 (Liu He)- Ausgesuchte Texte zu den Funktionen von Leber und Gallenblase (Prof. Heiner Frühauf)- Artikelreihe: DAS ist Qigong - Teil 5: Was ist Qi? (Joachim Stuhlmacher)- Minderheiten in den beiden Chinas (Gunter Neeb)- Tuina - Chinesische Massage Therapie (Annette Jonas)- Die heilige Landschaft der Organsysteme: Power pur - die Milz (Joachim Stuhlmacher)- Psychologie in der Chinesischen Medizin (Joachim Stuhlmacher)- Teishin (Interview von Susanne Erçetin mit Bob Quinn)- Die Grundlagen der daoistischen Ernährungslehre Teil 3 (Joachim Stuhlmacher)- Traditionelle Chinesische Medizin (TCM) bei Sportverletzungen (Dr. med. K. Zippelius)

1820. Part Twelve of Twelve. Swedenborg, a noted Swedish scientist, philosopher and theologian, best known for his later writings, in which he presents ideas both Christian and ecumenical, for a new spiritual era or new church to be known as the New Jerusalem. The Arcana Coelestia is Swedenborg's crowning achievement. In Arcana Coelestia Swedenborg first introduces the concept of correspondences-a living, spiritual meaning within Scripture. He then proceeds to offer a verse by verse spiritual interpretation of the books of Genesis and Exodus. Along the way, he explains the spiritual meaning of many parallel passages throughout the rest of the Bible. Recommended reading for any serious student of the Bible. See other titles by this author available from Kessinger Publishing.

1820. Part Eleven of Twelve. Swedenborg, a noted Swedish scientist, philosopher and theologian, best known for his later writings, in which he presents ideas both Christian and ecumenical, for a new spiritual era or new church to be known as the New Jerusalem. The Arcana Coelestia is Swedenborg's crowning achievement. In Arcana Coelestia Swedenborg first introduces the concept of correspondences-a living, spiritual meaning within Scripture. He then proceeds to offer a verse by verse spiritual interpretation of the books of Genesis and Exodus. Along the way, he explains the spiritual meaning of many parallel passages throughout the rest of the Bible. Recommended reading for any serious student of the Bible. See other titles by this author available from Kessinger Publishing.

1864. Part Ten of Twelve. Swedenborg, a noted Swedish scientist, philosopher and theologian, best known for his later writings, in which he presents ideas both Christian and ecumenical, for a new spiritual era or new church to be known as the New Jerusalem. The Arcana Coelestia is Swedenborg's crowning achievement. In Arcana Coelestia Swedenborg first introduces the concept of correspondences-a living, spiritual meaning within Scripture. He then proceeds to offer a verse by verse spiritual interpretation of the books of Genesis and Exodus. Along the way, he explains the spiritual meaning of many parallel passages throughout the rest of the Bible. Recommended reading for any serious student of the Bible. See other titles by this author available from Kessinger Publishing.

What is meditation? Does it work? Does it really wake up your intuition? What is intuition? Can meditation and intuition bring about miracles? Can both atheists and believers alike tap into the powers of Meditation?A book based on personal experience, which will challenge you to nurture your own abilities to create your own reality, and to experience miracles.