Training

Laugh Your Way To A Great Day is a book that explains why meditations and affirmations don't work for some people and offers a new lighthearted way to move you closer to feeling good.Have you tried to meditate and wonder if it's working? Do you find that you can't sit still, you become distracted or bored, or lose interest? How about affirmations? Have you tried saying affirmations, but they don't seem to work for you? Look no further because this book was created just for you. With so many meditations and affirmation books to choose from, it can be overwhelming to know which book will be best for you. Sitting in silence can be very difficult for some people, and simply saying positive phrases over and over again will not work for you if you don't believe what you are saying! Inside this book, you will find:¿The missing ingredient to understand why meditations and affirmations have not been working for you¿A simple and easy fix to have them start working for you¿A guided laughing meditation that anyone can do¿Health affirmations for anyone looking to heal or reduce pain¿Money affirmations for anyone looking to attract more financial abundance into your life¿Relationship affirmations for anyone looking to improve relationships and/or attract the love of your life to youThe print version of this book has guided meditation and affirmation scripts that you can use to start making the law of attraction work for you. The audiobook can be found on Audible and will have an enhanced experience as the guided chapters will be set to music, so you can relax and enjoy the full experience. Both are available as choices for you to pick what will work best for you.This condensed book covers the most powerful aspect of manifesting your dreams and is not intended to be a book that explains the Law of Attraction in full detail. Therefore, it is meant to be concise and provides you with just what you need to know to overcome what has been blocking your path to success.

Welcome to Chakras: Instructional Sessions on Harnessing Positive Energy and Activating Your Sacred Energy Centers. This book aims to provide you with a comprehensive overview of various techniques for Chakra Balancing and Chakra Healing.Contemporary existence is relentless, characterized by relentless and capricious rhythms. It appears that we are persistently confounded by the unfolding of circumstances, the dissemination of information, and the obligations that cannot be delayed. However, the one aspect that we cannot afford to postpone is our well-being, as, in its absence, life loses all meaning.The historical and conceptual lineage of chakras and auras extends far back in time. Contrary to prevailing public perception, these concepts did not emerge abruptly or recently, despite their current surge in popularity. The Chakra System may seem highly esoteric, but it is important to note that numerous esteemed individuals with ties to the scientific community have expressed their endorsement of it. Acquiring insight into their perspectives will not only strengthen your conviction in the vitality of energy centers, but also enhance your understanding of the human condition.

Imbalances in the chakras can lead to significant cognitive and physical distress. Individuals can become susceptible to mental illness, anxiety, and feelings of insecurity. In addition to causing extensive physical discomfort and irritability, an imbalance in the chakras manifests through symptoms such as chronic pain and elevated blood pressure.No further purchases are necessary, such as meditation videos, yoga mats, or chakra crystals that are typically required for other instructional books on chakra healing. Furthermore, the uncomplicated exercises for healing the mind, body, and soul can be completed in just a few minutes each day.What are the compelling reasons to acquire this book? Over the previous years, the practice of chakra healing has gained popularity through various mediums such as literature, online platforms, including blogs, YouTube channels, and multiple social media outlets. It appears that a considerable number of individuals are contemplating and implementing this alternative approach to enhancing not only their physical and mental well-being, but also their spiritual state. Certain individuals dismiss the excessive excitement surrounding this matter as a passing trend, regarding it solely as an annoyance. They frequently inquire as to why one should allocate time towards the mending of an imperceptible chakra, when it is possible to seek medical assistance, obtain a prescription, and swiftly attain healing.

Do you have an interest in uncovering the authentic energy that lies dormant within you and remains untapped? It serves as the underlying cause for those occasions when you experience a diminished state of energy and an overall indifference towards both activities and individuals. The greater the efforts made to bring about change, the more adverse the outcomes become.By utilizing this book as a foundational resource, you will unveil the veracity concerning your chakras and ascertain strategies to optimize their capabilities in order to commence embracing your most exceptional existence promptly. By engaging in a meticulous and extensive examination of every chakra, you will come to realize that you possess all the resources necessary to commence your chakra practice with a sense of assurance.Featuring meticulously crafted prompts for introspection, as well as meticulously curated yoga poses for each chakra, detailed EFT tapping scripts and affirmations for every energy center, crystal recommendations, and guided meditations, this journal presents a well-organized 35-day regimen during which you can dedicate five days to individual exploration of the seven primary chakras. Delve deeply into your energy centers and acquire profound insights into the depths of your inner realm.

This book is an entirely revised second edition of "Imaging of the Knee", published in 2003, and provides an up-to-date comprehensive review of imaging and pathologies of the knee. In the first part of the book, the various techniques employed when imaging the knee are discussed in detail. Individual chapters are devoted to radiography, arthrography, computed tomography and CT arthrography, magnetic resonance imaging and MR arthrography, and ultrasonography. The second part then documents the application of these techniques to the diverse clinical problems and diseases encountered in the knee. Among the many topics addressed are congenital and developmental abnormalities, trauma, meniscal pathology, the cruciate and collateral ligaments, the postoperative knee, infection, arthritis, osteochondritis, osteonecrosis and tumors. Each chapter is written by an acknowledged expert in the field, and a wealth of illustrative material is included. This book will be of great value to radiologists and orthopaedic surgeons.

This book provides a broad and multidisciplinary review of psychological aspects of sport participation that are important to consider in young athletes. It discusses the many psychosocial benefits of sports, describes common mental health and body image issues pediatric athletes may suffer from, explains the psychological effects of injury and surgery on young athletes and the importance of mind-body connection, and advocates for safe sport participation and a multidisciplinary approach to the care of young athletes. This is the first text to discuss the psychological implications of sport participation in young athletes ¿ a critical topic in today¿s sport landscape that is often underappreciated and understudied. Bringing together contributions from prominent sports psychologists, sports medicine physicians and surgeons, coaches, and pain management specialists, Psychological Considerations in the Young Athlete combines the mostup-to-date research, and serves as a valuable resource for clinicians, therapists, and athletic trainers who serve pediatric and adolescent athletes and sports teams.

Kinder mit geringem Selbstwert sind unzufriedene Kinder. Ein Leben ohne Selbstbewusstsein ist unheimlich anstrengend, weil man seine Bestätigung im Außen sucht. Um sich voll zu entfalten, braucht ein Kind innere Stärke und die Sicherheit, dass es richtig ist, genauso wie es ist. Kann jedes Kind selbstbewusster werden? Ja, denn es gibt einen natürlichen Weg zu mehr Selbstvertrauen - die achtsame Körperwahrnehmung. Leider wird dieser wirkungsvolle Weg nicht in der Schule gelehrt. Dabei macht das Achtsamkeitstraining Kindern großen Spaß, denn sie spüren intuitiv, welche spielerische Übung ihnen gerade gut tut. Die Jahara® Therapeutin Kerstin Rauch zeigt auf, warum Selbstwertgefühl und Zufriedenheit so eng mit unserem Körpergefühl verknüpft sind. Zahlreiche praxiserprobte Tipps, lustige Spiele und kindgerechte Lösungen verraten Ihnen, wie auch sensible und gefühlsstarke Kinder mit Ihrer Hilfe ein unerschütterliches Selbstwertgefühl entwickeln. Dieses Buch nimmt Eltern und Kinder an die Hand und führt sie zu mehr Selbstvertrauen und Zufriedenheit, indem es Wege aus eingefahrenen Mustern wie Streit, Nörgeleien und Trotz aufzeigt. Durch die praxiserprobten Spiele, Übungen und Tipps helfen Sie Ihrem Kind, selbstbewusst über den eigenen Körper zu bestimmen. Sie befreien die Lebensenergie, die in unangenehmen Gefühle steckt, und zaubern durch einfache Achtsamkeitsübungen entspannende Momente herbei. Damit Sie bei überfordernden Situationen sofort reagieren können, enthält dieses Buch super einfache Tipps, welche aus unangenehmen Zuständen wie Überreizung, Wut und Traurigkeit heraus helfen können. Es vermittelt Eltern und Kindern die Freude am körperlichen Spüren, freien Bewegen und selbstbestimmten Gestalten. Außerdem gibt es zahlreiche konkrete Vorschläge für die wertschätzende und einfühlsame Kommunikation mit Kindern. Werden Sie zum besten Vorbild für Ihr Kind, das es sich wünschen kann! Bringen Sie wieder mehr Zufriedenheit und Spaß ins Familienleben! Geben Sie Ihrem Kind den bestmöglichsten Start in eine erfüllte Zukunft!

In der Sportmedizin und Kardiologie gewinnt die Sportkardiologie zunehmend an Bedeutung mit den Bestrebungen eine Subspezialisierung zu etablieren. Derzeit ist sie in Lehre und Klinik jedoch unterrepräsentiert und Sportmedizinern und Kardiologen, die Sportler betreuen, stellen sich häufig sportkardiologische Fragen, auf die sie bisher keine Antworten finden. Dieses Buch will diese Lücke schließen, in dem es umfassend die Methoden der sportkardiologischen Untersuchungen vom EKG über die Spiroergometrie bis hin zum MRT beschreibt und unter anderem die Frage beanwortet, was Sportler mit kardiovaskulären Problemen tun dürfen. Der inhaltliche Bogen reicht von der Prävention kardialer Erkrankungen bis hin zu speziellen sportkardiologischen Aspekten im Rehabilitations-, Breiten- und Leistungssport. Geschrieben wurde es von Mitgliedern der Deutschen, Österreichischen. Schweizerischen und Europäischen Gesellschaften für Kardiologie und Sportmedizin.

After his best friend committed suicide while battling acute anxiety disorder, Joseph landed in the hospital with an unknown illness that nearly destroyed him as well. Miracle of Body Wisdom begins with the real life account of the author's struggle to understand his own guilt, anxiety, and self-sabotaging thoughts. He was confronted with a life or death decision and he chose life. While on an unconventional healing path, Joseph Lauricella uncovered a simple truth and message for all of us. A truth that's easily taken for granted or even forgotten. Remember the truth of who you really are:You are a miracle!We all have times in our lives when we lose control and don't feel safe. This book is for anyone who needs a fresh perspective and new approach to eliminate anxiety, stress and over-thinking. It's for those who feel alone in their desire to stay positive and be okay in our uncertain world. No matter what happened in your past, where you came from, or how you got here, you are meant to be here. Everyone can benefit from this book, as it teaches you how to live more from your heart in the present and less from the programming of your past. It will inspire you to seek refuge and trust in the miraculous wisdom of your own body.

Descubre las estrategias para lograr la confianza y la mentalidad de los campeones olímpicos y ser el mejor en tu deporte.¿Eres un atleta profesional o alguien que aspira a unirse a los campeones de tu deporte?¿A veces te resulta difícil dar lo mejor de ti en el campo debido al miedo al fracaso o a lesiones?¿Alguna vez te has preguntado cómo los campeones olímpicos son capaces de dar actuaciones tan impecables incluso bajo una gran presión?No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga.De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas.Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.El éxito atlético proviene de una mentalidad fuerte más que de una gran fuerza muscular.No es necesario haber nacido mentalmente fuerte: puedes desarrollar esta cualidad vital con trabajo duro y constancia.Cargado de estrategias simples y aplicables, este libro de guía te ayudará a desarrollar fuerza mental, convertirte en una persona resistente y lograr el primer lugar en tu deporte.En el interior, descubrirás:5 trucos fáciles para desarrollar una mentalidad ganadora y alcanzar tu mejor forma.7 hábitos que puedes adoptar en tu vida, como lo hacen los atletas con una increíble fortaleza mental.6 de los miedos más comunes que tienen los atletas y que afectan su mentalidad, y cómo puedes evitarlos.5 ejercicios respaldados por la psicología para construir autoconfianza y reducir el estrés del rendimiento.9 técnicas poderosas para lograr la resistencia y la fortaleza mental, respaldadas por los campeones olímpicos.Un ejercicio de apoyo para desarrollar la inteligencia emocional en los atletas para mejorar tu rendimiento y bienestar.Ejercicios interactivos y sesiones de práctica en cada capítulo para ayudarte a desarrollar tu fuerza mental y ganar confianza.Más de 7 errores costosos que los atletas cometen y que disminuyen su rendimiento, y cómo puedes superarlos.¡Y mucho más!Se trata de cambiar tu mentalidad: después de todo, ¡ese es el músculo más importante que puedes usar para ganar en la vida!Y una vez que tengas la orientación adecuada y practiques las estrategias correctas, podrás liberarte de tus bloqueos mentales y dar lo mejor de ti en cada actuación.Con esta guía a tu lado, podrás hacer un cambio significativo en tu mentalidad y lograr lo que siempre has soñado.Ya has dado el primer paso para conquistar tus miedos y elevar tu juego... Ahora es el momento de avanzar aún más y lograr el éxito.Si quieres estar en la cima de tu juego utilizando las estrategias seguidas por los campeones, entonces desplázate hacia arriba y haz clic en el botón "Añadir al carrito" ahora mismo.

On February 11th, 2021, The North Carolina Central Baseball team walked into a meeting with the university's athletic director, expecting to be told they were canceling the upcoming season because of the COVID-19 pandemic. Instead, they were told their school was canceling baseball altogether, and that the 2021 season would be its last for the Eagles. Across the nation, historically black colleges and university baseball programs, are on the chopping block. This is the true story of the events leading up to that fateful day and how the NCCU baseball family persevered over the following months. Assistant Coach and author, Ed Porcelli, gives a first-hand account of how the players, coaches, friends, and baseball alumni of NCCU baseball, dealt with the loss of its program. What was the real reason as to why the administration decided to drop baseball? Was this really a financial decision due to the covid pandemic, or were there other factors at play? Be in the dugout, with the players and coaches, as Central enjoys its best and last season representing the Eagles. Presidential photographer Al Drago illustrates the many different emotions of the players during their final season, capturing the last moments of the Eagles, before their inevitable extinction.

Erkundende und spielerische Aktivitäten sind für die frühkindliche Entwicklung von zentraler Bedeutung. Dies wird sowohl in entwicklungspsychologischen als auch in bewegungspädagogischen Überlegungen immer wieder herausgestellt. Im Bereich der elementaren Bewegungsfertigkeiten bieten insbesondere offene Bewegungsangebote, wie die Bewegungsbaustelle, besondere Potenziale für solche Aktivitäten. Gerade im Kleinkindbereich wurde bisher allerdings nicht empirisch und gegenstandsspezifisch untersucht, welche Formen von Bewegungsaktivitäten Kinder in der Bewegungsbaustelle vollziehen, wie die damit verbundenen Erkundungs- und Spielprozesse verlaufen und wie diese von pädagogischen Fachkräften angestoßen und begleitet werden können. In diesem Buch werden die Erkundungsaktivitäten von ein- bis dreijährigen Krippenkindern in der Bewegungsbaustelle in den Blick genommen und im Rahmen einer qualitativen Untersuchung einer empirisch-rekonstruktiven Analyse unterzogen. In einem Untersuchungszeitraum von drei Monaten wurden dazu 23 Stunden Videomaterial in einer Hamburger Krippe erhoben und anschließend mit den Verfahren der Grounded Theory Methode ausgewertet. An neuere sozial-konstruktivistische Konzepte in der Frühpädagogik anschließend werden in einem Ausblick erste Ansätze herausgearbeitet, wie Fachkräfte offene Bewegungssituationen im Kontext der rekonstruierten Erkundungsaktivitäten entwicklungsförderlich betreuen und begleiten können.

Was ist Heilung? Warum entstehen Krankheiten und warum müssen bestimmte Menschen Schmerzen ertragen und andere nicht? In diesem Buch spricht Nina Herzberg medial mit ihrem verstorbenen Vater und beleuchtet die großen Fragen unserer Inkarnation zu Heilung, Krankheit, Trauma und innerem Frieden. Die Autorin selbst hat sehr viele eigene konfuse Schmerzzustände, Krankheiten sowie traumatische Erlebnisse innerhalb eines Zeitraums von 30 Jahren heilen können. Durch den bewussten Entschluss, tief in ihre eigene Seele einzutauchen, sich alte Traumata anzuschauen und mithilfe ihres Bewusstseins Heilung in ihre eigenen Themen zu bringen, konnte sie ihr Leben spürbar verbessern.Neben einem sehr interessanten Blick der geistigen Welt auf das Thema Heilung und auf die Frage, was diese darunter versteht, spricht Nina Herzberg mit ihrem Vater auch über Leid und Schmerzen. Auch kommt der Sinn des Lebens für jeden Einzelnen zur Sprache. Durch die liebevollen Dialoge baut Nina eine Brücke zwischen dieser menschlichen, dualen Welt und der geistigen Welt der Seelen. Ein veränderter Blickwinkel und tiefes Verstehen können Heilung und Frieden bei jedem Menschen ermöglichen.Im Buch enthalten ist ein kostenloser Download der geführten Meditation "Heilung mit dem inneren Kind".

Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Testperson möchte ihre Beweglichkeit verbessern. Um den Beweglichkeitsumfang zu ermitteln, wird ein Beweglichkeitstest durchgeführt. Die Testperson hat 2- bis 3-mal pro Woche Zeit um ein Dehnprogramm durchzuführen. Es wurde ein Dehnprogramm mit 10 verschiedenen Übungen erstellt. Im Folgenden werden diese Dehnübungen erläutert. Die Gleichgewichtsfähigkeit ermöglicht es, den Körper in einen Gleichgewichtszustand zu bringen und ihn dort zu halten. Die Gleichgewichtsfähigkeit ist wichtig für das alltägliche Leben, da sie für die Ausführung von Bewegungsabläufen unumgänglich ist. Zudem ist die Gleichgewichtsfähigkeit eine Verletzungsprophylaxe. Da die Testperson in der Freizeit Handball spielt und dies eine sehr schnelle Sportart mit häufigen Richtungswechseln und einem hohen Verletzungsrisiko ist, ist eine Verletzungsprophylaxe und eine Hand-Fuß-Koordination, wichtig. Durch eine gute Gleichgewichtsfähigkeit und eine gute Koordination kann der Alltag der Testperson leichter gemeistert werden. Im Handballspiel kann die Testperson dadurch die schnellen Bewegungen und Richtungswechsel besser kontrollieren. Oftmals ist durch mangelnde Bewegung, wie es die sitzende Tätigkeit bei der Testperson sein kann, die Bewegungskoordination verschlechtert. Anhand dieser Kriterien wird ein Trainingsplan konzipiert.

Niederlagen, Rückschläge und Krisen gehören im Leistungssport dazu. Lange Zeit galt jedoch das Motto: ¿Was mich nicht umbringt, härtet mich ab¿ und in Krisenzeiten wurde noch härter trainiert. In diesem Sachbuch erfahren Sie, wieso diese Denkweise aus wissenschaftlicher Sicht veraltet ist und für die sportliche Karriere schädlich sein kann. Selbstfreundlichkeit, Achtsamkeit und das Gefühl, in der Niederlage nicht allein zu sein, sind die drei Säulen des Selbstmitgefühls und Schlüsselkonzepte, um in krisenhaften sportlichen Situationen zu bestehen. Dieses Sachbuch vermittelt die theoretischen Grundlagen des Selbstmitgefühls und hebt insbesondere die Bedeutung der Arbeiten zum Selbstmitgefühl im Sport hervor. Die Theorie wird durch praktische Übungen und durch Experteninterviews aus den unterschiedlichen sportlichen Bereichen ergänzt. Ein Selbstmitgefühlstraining bietet so viel mehr als andere sportpsychologische Trainings, weil es mit einer warmherzigen Atmosphäre einhergeht. Werden Sie Ihr eigener mitfühlender Couch, der Sie liebevoll durch die Wellen der sportlichen Leistungsfähigkeit begleitet und Ihnen hilft, in sportlichen Krisen nicht unterzugehen.

Day in and day out we stay committed to the things that matter most to us. Many times, it may be just to survive and make a living. In doing so, we occasionally ignore or forget the additional issues that are necessary to balance our lives. They are even more crucial to providing real meaning to our world and paying attention to its health.Many people have never heard of this and have no idea how to figure out where they are or how to change it.Is this true for you? Then continue on as you need to discover the secrets that increase your health and wellness every day.The Truth is:If you want to skyrocket your success with health and improve your overall life ... you need to take a look at accelerated health lessons!With the strategies I'm about to show you, you'll have no trouble when it comes to learning the truth behind improving your health and wellness.Make the most of this knowledge and get real insight into accelerated health lessons!Let's face it ... Instincts were presented to you at birth. Those instincts can guide you better than anything else in the world. Think about this: over the years, people have told you that if you stick to a specific diet program, you can lose weight. The truth is that no diet plan in the world will work for most people, as they live to be someone they are not.That is why it is very important that you realize the value of what I am offering.Remember that if you don't take action today, things won't get better ... at least not right away.So make sure you take action and get a copy of this book right away!

The words of Shri Mataji Nirmala Devi on the nature and value of peace. "Unless and until human beings have peace, there cannot be peace in the whole world. Peace is the quality of your Spirit."

When I collected these moral sketches, which were written at different times and under varying circumstances, I did not think that I needed to add anything to them. A recent event, however, has determined me, in now publishing them, to say a few words more. What is after all, speaking religiously, the great question, the most important question which at present occupies the minds of men? It is the question in debate between those who acknowledge and those who deny a supernatural, certain, and sovereign order of things, although inscrutable to human reason. The question in dispute, to call things by their right names, between supernaturalism and naturalism. On the one side, unbelievers, pantheists, pure rationalists, and sceptics of all kinds. On the other, Christians. I shall not discuss the matter; I shall lay aside every personal question, every controverted point, every argument. Controversy opens the abyss which it pretends to fill, for it adds the obstinacy of self-love to differences of opinion. To overcome objections raised by honourable and sincere men gives me but little pleasure. I have a higher desire. I aspire to unite myself with them in the truth. Two ideas fill my mind, and predominate on this subject. I wish to set them forth in pure and bright light. If I succeed, if I can transfuse them into other minds, they will do their own work, and render unnecessary the controversy from which I abstain. It would not be worth while to live if we gathered from a long life, no other fruit than a little experience and prudence in the affairs of this world, against the moment of leaving it. The prospect of human affairs, and the inward trials of the soul, afford brighter gleams, which spread themselves over the mysteries of nature and the destiny of man, and of this universe in the midst of which man is placed. I have received from practical life, deeper insight into these formidable questions, than meditation and science have ever given me.

This study conducts a comparative analysis of selected physical fitness parameters between individuals in aerobic and yoga groups. The research aims to assess and compare the physical fitness levels of participants engaged in aerobic exercise and yoga practice. Various fitness parameters, such as cardiovascular endurance, flexibility, strength, and body composition, are evaluated to determine the differences between the two groups. By examining these factors, valuable insights can be gained regarding the effects of aerobic exercise and yoga on physical fitness. The findings from this study will provide valuable information for individuals and fitness professionals seeking to understand and compare the benefits and outcomes of aerobic exercise and yoga in improving physical fitness. Additionally, this research can guide the development of tailored exercise programs that leverage the unique strengths of both aerobic exercise and yoga for enhancing overall physical fitness. Ultimately, this study contributes to the existing knowledge on the comparative effects of different exercise modalities and assists individuals in making informed decisions about their exercise choices based on their specific fitness goals and preferences.This comparative study examines the physical fitness levels of individuals in aerobic and yoga groups. The research focuses on assessing and comparing various physical fitness parameters, including cardiovascular endurance, flexibility, strength, and body composition. By analyzing these factors, the study aims to provide insights into the differential effects of aerobic exercise and yoga on physical fitness. The findings will be valuable for individuals and fitness professionals looking to understand and compare the benefits and outcomes of these two exercise modalities. The research may help inform the development of targeted exercise programs that leverage the specific strengths of aerobic exercise and yoga to enhance overall physical fitness. Ultimately, this study aims to contribute to the existing body of knowledge on the comparative effects of different exercise approaches, enabling individuals to make informed decisions based on their specific fitness goals and preferences.

Sister Kathleen Pruitt, Zen teacher and lifelong practitioner of contemplative prayer, takes the reader on a journey from hikes in the mountains to oceans, streams, lakes, and rivers to the stars in the skies, through the known and unknown and beyond in this collection of poems and reflections. Beyond All Galaxies will be appreciated by anyone who enjoys poetry, those new to Zen practice or contemplative prayer, and those who, like Sister Kathleen, are longtime practitioners. These poems and reflections invite the reader to stay present, pay attention, go deeper, and experience the universe in awe and wonder.

As we skate on the thin ice of life - feeling the vulnerability and uncertainty that we all share as human beings - how do we overcome the anxiety and confusion of this state of uncertainty? Award winning author Ezra Bayda encourages us, in clear practical language, to learn how to transform our difficult experiences into life-affirming ones - living increasingly from gratitude, kindness and love.

Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become StrongerThe best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and simply means your ability to stick at a training program long enough to see the results that you need. Even a poorly designed workout can help you to build muscle and get results if you stick at it. Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to grow strong and to live a fit and healthy lifestyle, you should incorporate a workout routine in your life. This book will teach you all about revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. This book will discuss the following topics:All You Need To Know About CardioChoosing Your Fitness GearYour Brain Needs To Exercise TooCardio Training RegimeStretching Your BodyHandling InjuriesWatch Your Weight ManagementWatch Your NutritionA Ten Minute Full Body Workout That Anyone Can UseGymnastic Rings Are a Fantastic Purchase for Home Gym OwnersOther Forms of Exercise That Incorporate Bodyweight TrainingThe Complete Guide to Building Awesome AbsAnd many more!Building and maintaining strength is important for anyone at any age so you can improve your overall health and be less prone to injuries. To learn more, scroll up and click "add to cart" now.

"The concept of alchemy in Daoist philosophy describes the process of individual transformation that occurs as a result of long-term meditation practice. While that classical terminology may seem arcane, it actually beautifully represents Daoism's straightforward philosophy. In clear and engaging language, Ten Discourses on Daoist Alchemy shows us that alchemy is not something one does, but a process that unfolds when one 'does nothing'-meaning abiding in one's basic, primordial state. It teaches the entire process of Daoist inner alchemy cultivation through meditation practices and includes authentic explanations of fundamental theories and methods needed to actually start walking the path. To create this book, Ge Guolong, a contemporary academic, drew from his lectures on the 'Oral Record from the Hall of Joyous Teaching,' written by Huang Yuanji -a Daoist master from the late-Ming, early-Qing Dynasty (1636-1912). Guolong's vivid explanation of this classic text will surprise readers with its clarity and practicality. Huang's teachings synthesize Daoism, Buddhism, and Confucianism, and readers who have found Daoist books to be too vague, too interpretive, or too baroque to be practical will appreciate this book an excellent entry point to Daoist philosophy and its accessible meditation practices"