Training

A WINNING STATE Mental Toughness Book Since 2002: The #1 Mental Toughness Skills in SportsEvery athlete can raise their mental game. Every athlete can perform better in competition than they do in practice. Every athlete can be the competitor they've dreamed of being: the competitor who doesn't blink. WINNING STATE Baseball focuses on competing. It shows players how to take their mental game to a winning level. WINNING STATE improves tournament performance by giving players the mental toughness skills to eliminate distractions and crush apprehension, so they can execute in a competition as well or better than they do in practice. WINNING STATE is for all ages and abilities. It's for players who consistently want to bring their "A-Game" to the competitive arena. WINNING STATE inspires players to face the pressure head on, believe in their abilities, and execute with confidence. Players get the skills to handle the nerves, fiercely compete, and win! Your mind is your most powerful weapon. Train it! WINNING STATE Baseball: The Athlete's Guide to Competing Mentally Tough The #1 Mental Toughness Skills in Sports.

Personal Kanban kann Ihnen helfen, Ihr volles Potenzial auszuschöpfen! Die tägliche Arbeit kann hektisch und überwältigend sein, aber Sie können das Chaos mit Personal Kanban bändigen. Diese Methode ist ein leistungsstarkes Werkzeug zur Selbstverwaltung und Organisation, das Ihre Produktivität steigern und Ihnen beim Setzen von Prioritäten helfen kann. Entdecken Sie auf den Seiten dieses Buches seine Geheimnisse und erfahren Sie, wie Sie sie zur Optimierung Ihres Arbeitsablaufs anwenden können. Identifizieren Sie Engpässe und verhindern Sie Überlastungen, indem Sie sich über die Prinzipien und Vorteile von Personal Kanban informieren. Nutzen Sie praktische Übungen, um Ihr eigenes Kanban-Board zu erstellen und Ihre Arbeitsaufgaben visuell zu organisieren. Passen Sie diese Technik an verschiedene Arbeitsumgebungen an, indem Sie sich von Fallstudien inspirieren lassen. Verbessern Sie Ihren Arbeitsablauf, indem Sie die einzigartigen Strategien von Personal Kanban befolgen. Für diejenigen, die Personal Kanban in ihr tägliches Arbeitsleben integrieren möchten, bietet dieses Buch praktische Anleitungen, die Sie zum ultimativen Produktivitätsexperten führen können. Wenn Sie seinen Ratschlägen folgen, können Sie Ihre Ziele erreichen und die perfekte Balance zwischen Ihren beruflichen und persönlichen Interessen finden. Dieses Buch stattet Sie mit Werkzeugen und Strategien aus, um Ihre Arbeitsleistung und Ihr persönliches Wachstum zu verbessern, sei es im geschäftlichen oder privaten Bereich. Machen Sie den ersten Schritt und erreichen Sie ein neues Maß an Effizienz, Erfolg und Zufriedenheit! Verwandeln Sie Ihr Leben mit Personal Kanban! Nehmen Sie es in die Hand und erleben Sie die Kraft aus erster Hand.

I leaf through the album of my life and memories flood in.I was born in France during the second world war when the fury of the Fuhrer was devastating Europe.Then the exile in a far-away island: Madagascar. The return to the homeland after many years and finally Brazil.I was a member of different groups but I left them all. Like in the film "The Last Samuraï" by Edward Zwick I had to trace my own path.The time has come for me to share some of my reflections and the quintessence of my experiences.I have the conviction that each of us has a lucky star at the firmament of his destiny but, sometimes, we have to struggle a lot before finding it.It is my fervent hope that this book will rekindle the flame of creativity and love in the readers. May it contribute to the awakening of humanity.

Water Wonder Works Two is a unique compilation of water aerobic exercises designed for both the water aerobic enthusiast and the professional aquatic therapist. It provides illustrated water exercises to create a self-designed program, manage arthritis and improve mobility.In this workbook Marti Sprinkle has assembled a combination of daily exercises arranged to provide fun and challenging workout sessions. For the layperson, it enables them to design a self-guided program under the approval of their physician. It also serves as a textbook for the aquatic instructors by equipping them with a flexible, easy to follow routine for their clients.Easy to read descriptions of each exercise and the accompanying photographs, provide an uncomplicated guide to a daily workout program. Marti Sprinkle has gathered through her years of teaching, imaginative water aerobic techniques from her students which she shares in this workbook.For physicians who prescribe aquatic therapy, this is definitely a book to have in your arsenal. The book allows the physician to better understand the activities the patient is participating in so that appropriate exercises and precautions can be given to the instructor.About the Author:Born in the rural town of Tehachapi, California, Marti Sprinkle, Master of Arts in Organizational Management (MAOM), is a certified water aerobics instructor with over 35 years of experience. She is certified through the American Exercise Association (AEA) and is a member of Aquatic Therapy and Rehabilitation Institute (ATRI). She holds specialty certificates for Total Joint Replacement, Hip and Back, Back-Hab, Aqua Pilates, Integrated Core Training, Rheumatology, and AiChi. AiChi is a water-based relaxation progression designed to increase energy and promote flexibility and muscle strength.Marti specializes in therapeutic exercises in a commercial spa. Her passion is to better assist her clients as they reach personal health and fitness goals. Marti teaches water aerobics for all ages. Outside of the water, Marti is a concert violinist, performing in several symphonies including solo work. She is the proud mother of a successful daughter, a hiker, and a "parent" of two dogs.

Tengo una pregunta para aquellos que buscamos enseñanzas espirituales o técnicas de empoderamiento personal.¿Por qué lo hacemos? ¿Por qué buscamos estas enseñanzas y prácticas? De hecho, ¿por qué buscamos cualquier cosa en la vida?Independientemente de cómo respondamos a estas preguntas, la razón fundamental para buscar cualquier cosa es porque creemos que seremos más felices si logramos obtenerla.Permitan que os plantee otra pregunta. ¿Qué es la felicidad? Además de ser una emoción o la experiencia de sentirse bien. ¿Qué es? ¿Dónde viene? ¿Cómo podemos esperar alcanzar la felicidad si no conocemos su naturaleza?El problema que encontramos la mayoría de nosotros al intentar ser más felices es que tratamos a la felicidad como si fuera una mercancía. Podemos decirnos cosas como:¿ "Cuando encuentre la relación adecuada, entonces seré feliz".¿ "Cuando gane suficiente dinero, entonces seré feliz".¿ "¿Cómo puedo ser feliz teniendo en cuenta lo que he vivido en el pasado?".¿ "¿Cómo puedo ser feliz viviendo de esta manera?".Independientemente de lo que nos digamos a nosotros mismos, la mayoría de nosotros hemos condicionado la felicidad que deseamos a que hagamos o logremos algo.Incluso aquellos que tienen una mentalidad espiritual pueden caer en esta trampa. Un ejemplo sería la ley de la atracción. Muchas personas se frustran al no poder manifestar sus deseos porque han caído en el mismo tipo de pensamiento. Empiezan a dudar de sí mismos porque sus experiencias no coinciden con sus expectativas.Este libro de actividades trata de profundizar más allá de la búsqueda de la felicidad. Se trata de desarrollar una comprensión de la fuente que afecta a todos los aspectos de nuestro ser.El aspecto al que me refiero es nuestra frecuencia vibratoria, también conocida como nuestra fuerza vital. Este libro te dará un plan de cinco días para elevar tu frecuencia vibratoria, de modo que puedas experimentar espontáneamente lo que deseas, en lugar de intentar conseguirlo.

Das Ziel des Buches ist, dem Leser praktische Werkzeuge und Ratschläge zur Bewältigung von Krisen wie Burnout, Depression, Midlife Crisis oder Stillstand zu geben. Das Buch soll dem Leser helfen, die WAVES-Methode zu verstehen und anzuwenden, um seine Krise zu überwinden und ein erfülltes Leben zu führen. Es soll dem Leser auch helfen, seine Wahrnehmung und sein Selbstbewusstsein zu stärken und zu verbessern, um künftigen Krisen besser begegnen zu können. Auf den Punkt gebracht ist das Ziel des Buches, dem Leser ein Werkzeug an die Hand zu geben, um seine Krise zu bewältigen und ein erfülltes Leben zu führen. In diesem Buch teilt der Autor seine persönliche Erfahrung mit Burnout und wie er durch seine eigene entwickelte WAVES-Methode sein Leben wieder auf Kurs gebracht hat. Der Leser wird in die WAVES-Methode eingeführt, die aus fünf wichtigen Schritten besteht und lernen, wie man diese Schritte anwendet, um seine Krise zu bewältigen. Der Autor zeigt, wie die WAVES-Methode angewendet wird, um verschiedene Krisen wie Burnout, Depression, Midlife Crisis oder Stillstand zu überwinden. Dieses Buch bietet praktische Werkzeuge und Ratschläge für alle, die auf der Suche nach einem Weg sind, ihr Leben wieder in den Griff zu bekommen.

Bereit für ein Leben voller Fülle und Wohlstand? Tauche ein in die Welt von 'Fülle als Lebensstil - Wie du aus dem Mangelbewusstsein ausbrichst' und entdecke die Geheimnisse, um dein Leben von Grund auf zu verändern! In diesem bahnbrechenden Buch wirst du von Anfang an in den Bann gezogen. Der Autor teilt seine tiefgründigen Erkenntnisse, inspirierenden Methoden und praktischen Übungen, die dein Denken für immer verändern werden. Erfahre, wie du alte Glaubensmuster und Überzeugungen überwindest, die dich bisher von Fülle und Wohlstand abgehalten haben. Lerne, wie du dein Bewusstsein für Fülle schärfst und jederzeit Dankbarkeit und Freude empfinden kannst. Entdecke deine innere Kreativität und entfalte dein volles Potenzial, um ein erfülltes und glückliches Leben zu führen. Doch dieses Buch ist mehr als nur ein Ratgeber. Es ist eine Reise zu dir selbst, eine Anleitung für persönliches Wachstum und eine Quelle der Inspiration für ein Leben in grenzenloser Fülle. Die außergewöhnliche Kombination aus praktischen Übungen, tiefgründigem Wissen und motivierendem Schreibstil macht dieses Buch zu einem wahren Schatz für alle, die nach einem Leben in Fülle streben. Befreie dich von begrenzenden Denkmustern, überwinde dein Mangelbewusstsein und erschaffe einen Lebensstil, der von Fülle und Wohlstand geprägt ist. 'Fülle als Lebensstil - Wie du aus dem Mangelbewusstsein ausbrichst' ist das Buch, das dein Leben für immer verändern wird. Bist du bereit für die Reise zu einem erfüllten Leben? Dann starte noch heute mit diesem inspirierenden Werk!

High Performance Sport Skill Instruction, Training, and CoachingEvery sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: · Harnessing the superpower of your mind· Exercises to enhance your feel and senses· Clutch performing under pressure· Being a great team member· Achieving and consistently entering the "Flow" state PLUS AS A BONUS, you'll also get: The Perfect Golf Swing In MinutesThe ways of teaching the golf swing are often lost in translation. They lose effectiveness and do not make use of our NATURAL, INSTINCTIVE POWERS.Without expensive and extensive training, you can learn IN JUST MINUTES in the RIGHT WAY whether you are a beginner or highly skilled player. In this book you will DISCOVER the keys in relation to: · Hitting great shots. TODAY!· Rising above complex, mechanical thoughts· Consistently swinging well WITHOUT COUNTLESS TIME spent· Unique talent you didn't know was ALREADY WITHIN YOU· Performing beyond what you ever believed possible Our potential for learning skills at high levels greatly improves, when we understand how to tap into it. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

"Stuck2Unstoppable" is an empowering guide that helps you break free from self-doubt and limitations to become unstoppable in pursuit of your goals. With insightful wisdom, practical strategies, and inspiring stories, this book teaches you to set clear goals, develop self-discipline, and cultivate resilience. Discover the power of mindfulness and self-care to sustain momentum and navigate challenges.Unleash your inner power, overcome obstacles, and celebrate your transformation into an unstoppable force.Embark on a transformative journey of personal growth and unlimited possibilities.Break free from self-doubt and fear to unleash your true potential.Learn practical strategies for goal setting, self-discipline, and resilience.Cultivate mindfulness, practice self-care, and sustain momentum towards your goals.Packed with inspiring stories, actionable exercises, and expert insights.Embark on a journey of personal growth and become unstoppable.Discover the keys to unlocking your potential and achieving unstoppable success with "Stuck2Unstoppable."Ignite your inner fire, break free from limitations, and become unstoppable in achieving your goals with Stuck2Unstoppable.Let this book be your guide to unlocking your true potential, conquering challenges, and embracing a life of purpose and extraordinary success.Don't settle for a life of stagnation;Unleash your full potential and create a future that knows no bounds.Get ready to transform your life and become the unstoppable force you were born to be.

Running is a great because it's simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations. Starting a jogging program may be daunting for many beginner runners, but with a simple jogging plan your will get your cardio and endurance up, all the while burning those pesky calories. This guide will answer for you...What is Jogging?What are the Benefits of Jogging?What to do before you Start Jogging?How to Choose the Right Running Shoes?How to Dress for Jogging in Hot Weather?How to Warm Up Before Jogging?Much, much more! Because so many have taken jogging and running seriously, the market has responded to their every need. Gears and gadgets are created all over the world for joggers and runners alike, but each apparatus is not designed for all. Learn the jogging fundamentals, listen to the needs of your body, find out how to do it, and then transform your body to perform the best jogging experience.

Como monje budista y psicoterapeuta con más de diez años de experiencia en el campo de la salud mental, Venerable Nick hacompiló las enseñanzas de sus maestros de meditación tailandeses en una guía de meditación para audiencias occidentales que es a la vez simple yprofundo. Con la ayuda de analogías identificables, una plétora de bellas ilustraciones, enlaces a recursos en línea y más,Este libro ha sido elaborado meticulosamente para proporcionar un apoyo integral en cada paso de su viaje para establecer unpráctica sólida de meditación diaria.Además, este libro describe cómo prepararse para una sesión de meditación. Aprenderá la importancia de usar ropa adecuada, crear un ambiente para su espacio de meditación y seleccionar las posturas corporales y de manos adecuadas.El corpus de conocimiento de este tema es tan vasto que he intentado condensar cientos de lecciones y enseñanzas en este libro fácil de leer. Existen numerosas técnicas de meditación disponibles, que van desde el movimiento y la meditación guiada hasta la meditación trascendental. Descubrirá instrucciones detalladas paso a paso para mejorar sus posibilidades de éxito, independientemente del método que seleccione.

Anterior cruciate ligament reconstruction is one of the most common procedures performed in sports medicine centers. However, these procedures can carry a long-term failure rate as high as 5-15%%, and when these procedures fail, revision is significantly more complex. Considerable factors need to be assessed in patients that are indicated for surgery, as revisions carry a higher failure rate and potentially less optimal outcomes and return to sport and activity. These factors include, but are not limited to, the status of the meniscus, overall alignment, graft options, placement of prior implants or tunnels, collateral ligament quality, and whether or not the revision must be staged into two procedures.  This text provides a comprehensive, case-based presentation of the most efficient and practical treatment algorithms for patients in need of revision ACL repair and reconstruction. Opening chapters discuss the initial patient work-up, radiography, surgical indications, graft options, and pre-operative considerations and preparations. The main portion of the book then describes both common factors leading to revision surgery as well as the surgical techniques themselves, illustrated via plentiful operative photos and vivid clinical case material. The management of osteolysis, ligamentous laxity, extra-articular tenodesis, plane correction, and meniscus deficiency, among others, are discussed in detail. Special populations, such as the pediatric patient, the elite athlete and the female athlete, are discussed as well. Shedding light on this challenging surgical repair, Revision Anterior Cruciate Ligament Reconstruction is the go-to resource for sports medicine and orthopedic surgeons, knee specialists and residents and fellows in these areas. 

OH, ALMIGHTY GOD, Thou radiant source of all power, life and love, Thou free giver of sun and earth, clouds and wind, flowers and trees, fruits and birds, bees and butterflies, work and play, tenderness and unselfishness, sympathy and love, so fill us with Thyself that we shall become radiant beings like Thyself. Make us innocent as little children, simple as the young animals of the hills and fields, beautiful in soul as are the flowers, heaven-aspiring as are the trees, soothing as are the gentle breezes of night, warming as is the sun, fluid to meet all needs as water, restful as night, eager for work as the dawn, joyous in all life as the birds, and thankful for labor as the busy bees. Give us the needy to bless, the loveless to love, the sinful to stimulate and encourage to goodness, purity, and truth, the orphan to father, the degraded to uplift, and at the same time the wise to be our teachers and the serene to lead us into peace. Be Thou our Constant Vision, longing and aspiration-nay, be Thou our never-failing companion, counselor and friend. So shall we become radiant, true children of Thine, possessed of Thy likeness and radiating the glory and beauty of Thyself.

This book provides proved steps and strategies for achieving optimal health and wellness through the unobstructed passage of chakra energy.From the base of the back to the crown of the cranium, the chakras are depicted as being aligned in a rising segment. The New Age frequently associates each chakra with a particular hue. In arranged customs, chakras are subordinate to a variety of physiological capabilities, a component of awareness, an old-fashioned element, and other distinguishing characteristics. Each chakra is pictured as a distinct number of petals on a lotus or flower. Get acquainted with chakras here.Have you ever heard anyone discuss chakras? Or searched the internet for it? Have you ever attempted meditation and found it lacking? Did it not truly function that well? Well, let me assure you that I can assist you regardless of your purpose for being here.

Thousands of these chakra energy centers have been identified in the human body, and collectively, they affect the physical and mental health of the individual. The spine contains seven vital chakras that, when accessed correctly, lead to a positive and balanced existence. When these chakras are disturbed, however, you may experience physical and emotional discomfort. By following the advice in this book, you will begin to clear the path for the unrestricted movement of energy from these chakras, transforming your body from general ailment to optimal health.Life can be hectic and numerous events can occur. Therefore, the idea of perusing a lengthy, time-consuming book is not always alluring. To become proficient in something, one must simply begin; one needs the fundamentals. This book covers the fundamentals and will point you in the correct direction. Taking action to improve your health and mental well-being is an indication that you are a strong individual who desires change.What would occur if everything came to you automatically? What if I told you that you could obtain this important information for less than the price of a large cup of coffee? The super-exciting book "Kundalini Uncovered" contains proved steps and strategies for awakening your inner potential by harnessing the power of the Kundalini, which is innate to all humans! This unique force will assist you in becoming healthier, more confident, and more creative, and in achieving spiritual growth!

Este libro contiene técnicas de meditación para principiantes que no requieren más de cinco minutos por día. Este increíble libro sobre meditación trascendental puede aliviar el estrés y la ansiedad en tan solo cinco minutos, ya sea que esté en casa, en el trabajo o de viaje.Este hábito aparentemente desafiante se puede desarrollar con un poco de persistencia y un enfoque sistemático. Después de eso, essolo es cuestión de tiempo hasta que empieces a ver resultados. A medida que mejoren sus habilidades de meditación, continuará cosechando losbeneficios. Quién sabe, ¡puede que incluso alcances la iluminación algún día!Este libro proporciona instrucciones sencillas paso a paso sobre cómo comenzar a meditar con atención plena de inmediato, a diferencia de otros libros que pueden confundirlo con una terminología excesiva y dejarlo sintiéndose desorientado. Aprenderá cómo enfocar su atención, permanecer en el momento presente y cultivar una sensación diaria de calma y claridad.

Adquirir una comprensión profunda de la meditación y la mente. Descubre la tranquilidad interior. Aprenda cómo pasar solo cinco minutos por día "duchando su mente" puede transformar toda su vida. Independientemente de su habilidad o nivel de experiencia, esta guía lo ayudará a descubrir los componentes básicos universales de la meditación efectiva. Sin embargo, como siempre, no confíe en nuestra palabra. Al embarcarse en este viaje sagrado al espacio interior, será testigo de la transformación de su vida.Este libro está escrito para que puedas relacionarte con el personaje y experimentar no solo la historia sino también los colores, olores y sonidos. Según estudios científicos, esta es una excelente manera de "desconectarse de la realidad" y olvidarse del estrés de la vida. su vida.Este libro reúne múltiples soluciones para evolucionar como persona, decodificando poderosas revelaciones de las ciencias antiguas, las leyes de la naturaleza y el propio aprendizaje permanente del autor. Es un relato sincero de sus hallazgos y puntos de vista.

Similarly to how we take vitamins and minerals, consume well, and exercise to maintain the health of our physical bodies, we also have the ability to maintain the health of our chakras. One of the most detrimental influences on our health is an ongoing condition of anxiety and tension.If you can remove the obstacles that are preventing you from living your best life, optimal physical and psychological health is closer than you ever imagined. Utilize the life-changing information contained in this guidebook to discover how to navigate the path to a better YOU.Chakras are pools of energy in our bodies that control our psychological qualities, and meditation is the ultimate exercise for the mind. It helps to develop better control over our emotions, and this book will guide you to train your mind through meditation.

Are you tired of being overwhelmed by the demands of everyday life? Do you long for a sanctuary of tranquility in the midst of a hectic world? Look no further. Stress, the invisible foe that stealthily infiltrates our lives, wreaks havoc on our physical, mental, and emotional well-being. Its insidious grip tightens, leaving us vulnerable to a plethora of debilitating effects that can't be ignored. Immerse yourself in the timeless wisdom shared by the author of this book, seamlessly merging ancient mindfulness practices with the cutting-edge marvels of neuroscience. Brace yourself for a mind-altering experience as you awaken to the limitless possibilities that await you. This book offers a practical and accessible guide to incorporating mindfulness into your daily routine, empowering you to navigate stress with grace and rediscover inner peace. Through their guidance, you'll develop a heightened awareness of the present moment, fostering a deep connection with yourself and others. As you embrace mindfulness, you'll witness stress melting away, replaced by a newfound tranquility and an unwavering sense of inner harmony. Practical mindfulness exercises: Discover simple yet powerful exercises to integrate into your routine, regaining control over thoughts, emotions, and reactions.Effective stress management: Learn research-backed strategies to identify triggers, set boundaries, and develop coping mechanisms for resilience.Cultivating self-awareness: Observe thoughts and emotions without judgment, fostering deep understanding of oneself.Finding inner peace amidst challenges: Create moments of stillness and tranquility, even in a busy schedule, for serenity and balance.Long-term mindfulness integration: Sustain mindfulness in work, relationships, self-care, and personal growth for lasting stress relief and inner peaceand much more Whether you're a busy professional, a student facing exam pressures, or simply someone seeking solace from the demands of modern life, this book is your gateway to a life of greater balance, clarity, and fulfillment. Step into a world where stress holds no power, and where inner peace and calmness become your natural state. Don't let stress define your life. Embark on this transformative journey today and embrace a life filled with lasting peace!

Amanda Solk, lives in the North of England, UK and she is a writer, healer, therapist, poet and speaker, whose main focus is in guiding people to come to know and live in the present moment; resting in and as their Natural Essence, and achieving freedom and inner peace in every day life. Amanda utilises many forms to do this, such as various methods of Self-Enquiry, and helpful easy-to understand techniques which aim to show how to free oneself from the addiction- the over interest - in thinking. Amanda's first book is called: 'The Joy of No Self' - together with this book - 'IS-ness is your only BIZness' -have been devised to awaken, inspire and give guidance on how to live life in a down-to-earth, yet extraordinary way.'IS-ness is your only BIZness' is no ordinary poetry book. The poems within do not 'wax poetic' in the descriptive or romantic sense, instead, they have a powerful purpose and effect: they are active, and they do something - which is why they are called 'Power-Poems' and provide actual steps to Liberation This book is like a poetic instruction manual - a precise guide - through the medium of specific rhyming poems - on how to actually come to experience the Supreme Self - one's natural state of bliss. Within these pages is the Holy Grail, because it offers the end to all seeking outside oneself - to the actual felt experience of the blissful nature, within.These potent Power-Poems read almost like treatments or spells - in that the words are all deeply encoded with a secret quality that transmits a deep peace.May they bless you and free you from your personal sense of identity, to the infinite bliss of your authentic, Natural essence.

Because God isn't considered, in my opinion, one of the primary causes of the rising number of unsuccessful marriages. Many individuals think that God shouldn't be considered since marriage is more physical than spiritual. We overlook the fact that marriage is primarily a divine institution.Meditation & Its Practices is a comprehensive guidebook for exploring Hinduism's two most time-honored traditions of meditation. It illuminates the principles of Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. It covers every aspect of this ancient spiritual practice, including the goal of Self-Knowledge.You will discover the several advantages of meditation in this book. Additionally, you will discover a variety of meditation methods that might aid at the beginning of your practice. Additionally, you will discover practical methods that will enable you to get the most out of your meditation. The moment is here to begin practicing meditation and improve your life!

Are you tired of being tossed around by the relentless storms of stress and anxiety? Do you long for a sanctuary of serenity amidst the chaos of life? Look no further. "Calming the Storm" is here to guide you through the tempestuous waves and lead you to the tranquil shores of inner peace. In today's fast-paced world, stress and anxiety have become unwelcome companions, wreaking havoc on our mental and emotional well-being. The constant demands and pressures leave us feeling overwhelmed, restless, and disconnected from our true selves. The storms of life seem relentless, leaving us desperately searching for an anchor of calmness and serenity. But fear not, for within the pages of this remarkable book lies the solution to your struggles. This book presents a collection of powerful meditation techniques, carefully curated to quiet the mind, restore balance, and cultivate a profound sense of inner peace. It's time to regain control over your thoughts, emotions, and reactions, and find solace amidst the chaos. You will find:Mindful meditation techniques: Discover a variety of mindfulness-based meditation techniques to quiet the mind and find inner peace.Stress and anxiety relief: Learn effective strategies to reduce stress and anxiety, allowing you to navigate life's challenges with calmness and resilience.Cultivating self-awareness: Develop a deeper understanding of yourself through guided meditation practices, fostering self-reflection and personal growth.Restoring balance and harmony: Explore meditation exercises designed to restore balance and harmony to your mind, body, and spirit.Embracing inner peace: Unlock the transformative power of meditation and experience the profound serenity and fulfillment that comes from within.and much more Whether you are seeking respite from the chaotic external world or yearning to unlock the depths of your inner being, "Calming the Storm" is your beacon of light. Let its transformative pages guide you through the tumultuous waves of life and lead you to the tranquil shores of inner serenity. Embrace today the power of this book and immerse yourself in a world of profound tranquility and unshakeable serenity!

High Performance Sport Skill Instruction, Training, and Coaching Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel.Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: Harnessing the superpower of your mind Exercises to enhance your feel and senses Clutch performing under pressure Being a great team member Achieving and consistently entering the "Flow" statePLUS AS A BONUS, you'll also get: The Perfect Golf Swing In Minutes The ways of teaching the golf swing are often lost in translation. They lose effectiveness and do not make use of our NATURAL, INSTINCTIVE POWERS.Without expensive and extensive training, you can learn IN JUST MINUTES in the RIGHT WAY whether you are a beginner or highly skilled player.In this book you will DISCOVER the keys in relation to:Hitting great shots. TODAY!Rising above complex, mechanical thoughtsConsistently swinging well WITHOUT COUNTLESS TIME spentUnique talent you didn't know was ALREADY WITHIN YOUPerforming beyond what you ever believed possibleOur potential for learning skills at high levels greatly improves, when we understand how to tap into it. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

Library Journal called it, "The best history of Zen ever written." The truth of Zen has always resided in individual experience rather than in theoretical writings. To give the modern reader access to understanding of this truth, THE ZEN EXPERIENCE illumines Zen as it was created and shaped by the personalities, perceptions, and actions of its masters over the centuries. Beginning with the twin roots of Zen in Indian Buddhism and Chinese Taoism, we follow it through its initial flowering in China under the First Patriarch Bodhidharma; its division into schools of "gradual" and "sudden" enlightenment under Shen-hsui and Shen-hui; the ushering in of its golden age by Hui-neng; the development of "shock" enlightenment by Ma-tsu; its poetic greatness in the person of Han-shan; the perfection of the use of the koan by Ta-hui; the migration of Zen to Japan and its extraordinary growth there under a succession of towering Japanese spiritual leaders. Rich in historical background, vivid in revealing anecdote and memorable quotation, this long-needed work succeeds admirably in taking Zen from the library shelves and restoring its living, human form.

This course meets the Yoga Alliance Credentials as an "RYT-200" ("Registered Yoga Teacher 200-hour") teacher training. Upon successful completion of the course, students will receive a 200-hour RYT teaching certificate. The Yoga Lawyer/Sister Lotus Yoga RYT-200 Apprenticeship/Teacher Training Program will encompass all of the following categories of curriculum for a total of 200 hours:TTP - Techniques, Training, Practice - 75 hours - curriculum regarding Asana, Pranayama, and MeditationAP - Anatomy and Physiology - 30 hours - curriculum regarding Anatomy, Physiology, and BiomechanicsYH - Yoga Humanities - 30 hours - curriculum regarding History, Philosophy, and EthicsPE - Professional Essentials - 50 hours - curriculum regarding Teaching Methodology, Professional Development, and PracticumE - Elective Hours - 15 hours - curriculum regarding Electives that are not part of the core RYT requirementsTotal Hours: 200