Training

Heal Your Baby's Mind, Body, and Soul With Infant Massage Therapy is a comprehensive guide to the art of baby massage. This book provides parents and caregivers with step-by-step instructions on how to perform gentle and effective massage techniques on their infants. The book explores the many benefits of massage therapy for babies, including improved sleep, reduced colic and gas, and increased bonding between parent and child. The author draws from her own experience as a massage therapist, as well as the latest research in infant development, to provide a practical and easy-to-follow guide for parents. The book also includes helpful tips for creating a calming and nurturing environment for the baby, as well as a guide to selecting the best massage oils and techniques for each stage of the baby's development. Whether you are a first-time parent or an experienced caregiver, Heal Your Baby's Mind, Body, and Soul With Infant Massage Therapy is an essential resource for promoting the health and well-being of your baby.

BAND 1 DER REIHE! Als Rheintaxi-Chauffeur schrieb ich das Buch "RU[H]R RÄTSEL" (NAHZONE.de). Als zukünftiger Fahrgastbegleiter.de reflektiere ich, was mir durch den Kopf und vor allem durchs Herz geht. Als Betreuungskraft suchte ich während der Coronakrise vergeblich nach einem passenden Job in einem Pflegeheim: bei der Caritas war ich gezwungen, selber zu kündigen, da ich bzgl. des Covid19-Krankenhausentlastungsgesetzes kriminalisiert wurde (COVIDGESETZ.de) und bei der Diakonie endete das Vorstellungsgespräch, weil ich mir nicht "vorstellen kann, wieder eine Konfession anzunehmen". Aber ich habe noch viel Schockierendes beim Hospitieren erlebt, sowohl bei anderen großen Trägern als auch in Heimen, die von Immobilienhaien gekauft wurden. Umso mehr freue ich mich, meine Kompetenzen als Betreuer ab April 2023 im Begleitservice der Rheinbahn für hilfsbedürftige Menschen einsetzen zu können und dadurch wieder SOZIAL NÜTZLICH zu sein. // LESEPROBE: "Das Verrückte an unserer Verdrängungskultur: wir verwechseln Spiritualität und Spontaneität mit Instabilität, ein spirituell spontaner Mensch flößt uns Angst ein, weil der gesunde Menschenverstand meint, dass er ein Risiko sei: Verfügt der überhaupt über die nötigen Kompetenzen? Bewahrt er im entscheidenden Augenblick den klaren Blick? Wird er mit angemessenem Sachverstand handeln anstatt alles seelisch zu übertreiben? Das Menscheln ist zur Privatsache verkommen, auf der Tanzfläche dürfen wir ausflippen, abstürzen und dreckige Witze reißen. Aber am Montagmorgen sitzen wir im Büro und sortieren Daten. Das Erschreckende ist die Tendenz, sogar das professionelle Menscheln aus jenen Berufen zu verbannen, deren Erfolg auf die spirituelle Spontaneität angewiesen ist, also Jobs im psychologischen, sozialpädagogischen, medizinischen und pflegerischen Kontext." & "Das Menschsein ist das letzte Kostüm, das Dir im kosmischen Karneval bleibt. Keine Uniform passt so exakt auf Dich zugeschnitten wie die des erwachten Körpers. Esoteriker sind Transzendentalisten, die den Körper tabuisieren. Die Spiriszene ist voll von solchen Gurus, die Dich aus Deinem Körper verjagen wollen. Sie alle kennen nicht das wahre Geheimnis: dass da überhaupt niemand zum Vertreiben vorhanden ist. Es ist genau umgekehrt wie in den Fantasien der Meditationsfanatiker: nicht Du verpisst Dich aus Deinem Körper, sondern das Ich löst sich auf, das flüchten wollte. Anstatt aus der Realität zu flüchten, hat sich das verflüchtigt, was sich selbst geträumt hat."

Embark on a journey of self-discovery and spiritual awakening!This book will guide you through the fascinating world of chakras, providing you with in-depth knowledge about your energy centers and how to awaken and balance them.You will explore the Hindu mythology and symbolism of each chakra, discovering how they relate to your physical, emotional, and spiritual wellbeing.With easy-to-follow exercises, you'll learn how to supercharge your meditations and align your chakras for optimal energy flow. Discover how to use mantras, visualizations, and other techniques to unlock the full potential of each chakra and experience the wonders of your innate psychic abilities.This book goes beyond the basics to provide you with a comprehensive understanding of the chakra system and the transformative power of energy work. You'll learn how to remain grounded and avoid potential dangers as you unlock your full potential and transcend your physical self.Whether you're a beginner or an experienced practitioner, this book has something for you. With extra tips and tricks, you'll be able to take your chakra work to the next level and achieve a deeper connection with your energy body.Take the first step on your journey of self-discovery and spiritual growth.Get your copy of and start exploring the hidden world within.

Book Synopsis:I am, the author. This little book is my creation. The book is small, but the concept is large. It is a series of individual poems, which each tell a story, when taken together, they tell a larger story. The book may be read, Romantically or spiritually. If you invest yourself in it, you will be rewarded. It is truly a treasure map. It is not alchemy. you will not change lead into gold. You may exchange Fear for Love, however. I do not want you to read this book. I do not need you to read this book. This book was instrumental in my successful journey, I offer it to you, so that, you may seek, and you may find. EnjoyAutobiography:I am a University of Oklahoma alumni with a communications degree. Having retired from a career in the Department of Justice, Bureau of prisons. I now enjoy doing Yoga and Barre almost everyday. I am nearly complete building an authentic Chestnut log house, which was salvaged from Maryland. To my knowledge it is the oldest structure in Oklahoma having been originally built in 1790. I am married. I have a daughter, no grandchildren.

"Meditative Moments" are moments beyond moments. They keep you realizing that you are eternal and infinite. They never leave you from your chase. They keep reviving themselves. They go on getting deeper and more mysterious. They start pulling you. You fail to keep yourself uninfluenced by them. Slowly you drown in them. The doors of the inner world start opening one after the other and you feel as if you are an alien on your planet Earth. I am in relationship with 'Meditative Moments' since childhood. Sitting for hours in Padmasana (Lotus posture) on the open terrace in the afternoon and playing the game of Meditation. Inviting spirits using planchette and to marvel at their actual arrival, to be effortlessly in continuous state of witnessing. Then came a period of divagation. But those moments walked with me like a shadow and embraced me again. There is no erudition in this book. If you are interested in experiences related to meditation and you want to delve deeper into those experiences, then this book is for you. It has four chapters. First chapter is about various experiences of the subtle world. How Krishna, Buddha, Jesus, Sai Baba, Goddess Dhoomavati, Vanadevi (Forest Goddess), Osho, Unknown Monk, Avadhoot Baba Sivananda etc met me in the subtle world and inspired me, helped me. Second chapter is detailed explanation of various experiences through which a spiritual practitioner undergoes while practicing meditation. For example the feeling of vastness, the pulsation in the penis, the movement of subtle bodies, the spinning and opening of the chakras, feeling the omnipresence of the consciousness, the unfolding of the past and the future, the manifestation of the inner world etc. Why and how do these experiences knock us? Which experiences are positive and which experiences are dangerous to be drowned in? How can we deepen these experiences? I have tried to put light on these factors as per my experience. Third chapter explains how we can practically use meditation for solving problems. How using meditation we can transform the future, heal physical and mental illness, understand, break and transform thought chains, purify body, mind, intellect and consciousness. And fourth chapter is about the benefits of meditation, how it improves your work skills, helps you set up your goals and so on.

This Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit.This journal includes 50 prompts to help guide you through the journey of self-discovery and self-care. By reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you.This journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you.Size: US Letter (8.5" x 11" / 216 x 279 mm)Page count: 170Paperback printed journal TABLE OF CONTENTS:01 Introduction 02 Welcome03 What is Mindfulness?04 Develop a Present Moment Mindset Worksheet 05 Lessons in Minfulness06 Coloring Mandalas 07 30 Days Daily Mindful Reflections08 12 Months Monthly Meditation Calendar09 Meditation Journal10 Meditation Assesment11 Commitments to make Mindfulness a HabitBONUS: 50 Journal Propmpts Living in the MomentThis journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.

Now in a revised and expanded third edition, the aims of The Active Female are threefold: first, to increase the awareness of wellness and fitness issues for active females and their family members; second, to provide an avenue for medical practitioners, allied health professionals, health educators/providers, and certified individuals in sports medicine/athletics to gain critical, updated knowledge of a field specific to active females; and third, to introduce the concept of obesity as a growing health concern even for normal weight individuals. Part I of the book offers a foundation for understanding the interrelationships between female physiology, body image and other psychological issues, the female reproductive cycle, and the musculoskeletal anatomy and physiology of females that makes their health risks and concerns unique. In Part II, the concepts of eating disorders from a global perspective and the health disparities and inequities in women¿s health are discussed in detail. Part III describes the prevention and management of common musculoskeletal injuries in active females across the lifespan, including the management of osteoporosis. Appropriate exercise and nutritional guidelines and recommendations for active females are discussed in detail in Parts IV and V. Part VI is a new addition to the book and highlights the obesity epidemic and co-morbid diseases associated with obesity even for normal weight obese individuals. Each chapter is bookended by clear learning objectives and review questions for additional pedagogical appeal. An invaluable addition to the literature, The Active Female: Health Issues throughout the Lifespan, 3e will be of great interest to all clinicians and allied health care professionals concerned with women¿s health and related issues, from sports medicine and family practitioners to endocrinologists, gynecologists and orthopedic surgeons.

Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.

Myofaction - Myofascial Manipulation is concerned with the treatment of muscles, tendons and ligaments. The book covers four main types of massage technique: cross-fibre kneading, muscle inhibition, transverse friction and passive stretching and introduces myofaction, a new technique which combines kneading, stretching, breathing and isometric muscle contraction.Myofaction explains massage scientifically and comprehensively. There are four fundamental elements in the myofaction massage technique - the primary force of compression or transverse pressure, the secondary force of torsion, the longitudinal or stretch force and the patients synchronised breathing. These are combined with a fifth element - isometric muscle contraction, to generate internal tension within the muscle, to produce a highly effective clinical intervention. The name myofaction is a derivative of muscle (myo) and fascia (fa) and isometric muscle contraction (action).The book is divided into an introduction and a technique section. The introduction looks at the philosophy of health, concepts around massage, anatomy, the importance of movement and the causes of restricted movement. It explains how to assess a patient by taking a case history and doing a physical examination. It defines key terms used in the book, provides a list of all the muscles and their actions and explains the myofaction and kneading cycles.The bullet points take you through each technique step-by-step. They explain the starting position of the patient and therapist, which soft tissues are being massaged, where they are located, which part of the therapists hand or forearm is used and how to do the technique. The whole book is clear, easy to read and extremely user friendly.The anatomy of each region is explained with handy anatomical diagrams. There are hundreds of photographs, and line drawn images showing the therapist performing the technique on the patient, with arrows showing the direction of the muscle fibres, the direction of massage pressure and the direction of the muscle contraction, to help the user better understand the written description. A small mini-key for the arrows is placed below each illustration to remind the reader of the meaning of the different arrows.The book contains one hundred and forty two different techniques, one hundred and ninety photographs, two hundred illustrations and eighty six anatomical diagrams. There are massage techniques for every part of the body starting with the head, jaw, suboccipital, cervical, thoracic, lumbar and sacroiliac spine, ribs, shoulders, arms, elbows, forearms, hands, hips, thighs, knees, legs, and feet. Finally, the book looks at the lymphatics system, which is responsible for the drainage of the muscles and techniques to help retrain the habitual overuse of muscles.Myofaction is an instruction manual and a reference book on anatomy and massage technique. It can be used to fix problems or help prevent health problems developing. The book is useful for anyone who works on other people's bodies including masseurs, osteopaths, physiotherapists, chiropractors, manual therapists, naturopaths and medical doctors. It is a highly effective hands-on intervention that can reduce treatment time and improve the health and efficiency of muscles, tendons and ligaments.

One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge! You will discover:How to progress from total beginner to advanced bodyweight exercises with the "big 5"Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progressThe book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.

This is an English translation of Guru Nanak's beautiful Sri Japji Sahib. Designed and formatted with an exquisite background for the reader's enjoyment.

If you feel ready to embark on a beautiful journey of Soul Alchemy, encompassing many time-honoured paths, interwoven with innovate avenues of personal and spiritual transmutation, this guide is for you. A comprehensive and in-depth training program, guiding you step-by step, through the magical process of alchemical transformation.¿You will be supported through your unique soul journey which encompasses : · The 4 Alchemical Stages of transmutation of the Soul.· The 13 key alchemical processes, and corresponding metals.· The 9 life changing Soul Alchemy Modules included.· The 7 Soul Alchemy guided meditations, which work directly on your subconscious, facilitating and supporting your unique magical adventure and healing process.¿This Guide is for anyone who feels ready to embark on an exciting journey of self-discovery and transformation and drink of the elixir of their own soul. This Workbook gives you a structure to implement the homework presented in the Coaching Manual, an easy step-by-step Guide to support your journey of Soul Alchemy. The Coaching Program "Create The Life You Choose" contains the essence of the ancient Alchemical teachings.The Coaching Program is organised and structured through the four main alchemical stages :Nigredo (The Blackening)Albedo (The Whitening)Citrinitas (The Yellowing)Rubedo (The Reddening)First alchemical stage : NigredoEncountering the shadow.Module 1 to Module 6.· De-programming the old identity (Modules 1 to 4).· Discovering and integrating Self-Healing (Module 5).· Purifying the core of the Inner Child (Module 6).Second alchemical stage : AlbedoContacting the SoulModule 7.· Awakening of the Soul, the higher faculties of Intuition and the Sixth Sense.· Reaching a heightened spiritual awareness and purpose.Third alchemical stage : CitrinitasMerging with the DivineModule 8.· Discovering and meeting the Divine Child.· Awakening the spirit.Fourth alchemical stage : RubedoGrounding the Spirit into the physical world.Module 9.· Readjusting and re-aligning with authentic goals and soul purpose on a personal and collective level.· Setting your new vision with the Medicine Wheel.

Der Begriff "Yoga" wird heute vielfach falsch verstanden und missbraucht, was besonders auf den Hatha Yoga zutrifft. Wenn man sich an den ursprünglichen (ältesten) Sinn dieses Wortes hält, wie er in der Bhagavad Gita angewendet wird, dann bedeutet Yoga die "Vereinigung der Seele mit Gott (Atma, Brahma usw.)". Dieser Begriff ist schon tausende von Jahren vor der christlichen Zeitrechnung geprägt worden. In den dann folgenden Jahrtausenden wurde diese Lehre mehr und mehr "vermenschlicht", d. h., sie wurde aus ihrer göttlichen Höhe immer tiefer in den Bereich der engen begrenzten und selbstsüchtigen Interessen des irdisch-persönlichen Menschen herabgezogen. Im Hatha Yoga hat diese Herabwürdigung des Göttlichen auf die Stufe des Menschlich-Egoistischen ihren stärksten Ausdruck gefunden. Dieser Abstieg in das Grobmaterielle ist so tief, dass der Hatha Yoga, wie er heute ausgebeutet wird, von wirklichem Yoga kaum noch eine Spur enthält. Seine gymnastischen Gliederverrenkungen und manche körperlichen Stellungen passen vielleicht in eine Zirkusvorstellung, aber sie haben nicht das geringste zu tun mit den Zielen des wahren Yoga, die auf das Geistig-Göttliche gerichtet sind.

"Health is wealth", one who has good health can enjoy the pleasures of life. Healthy people make a healthy nation. Good health is essential for human welfare and sustained economic and social welfare. Traditionally good health is viewed merely as the absence of disease. Generally one who has strong built and muscular body is considered to be healthy. World Health Organization (WHO1946) definition of health is "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"

This practical guide gives information and resources on running meditation groups with older people, in any setting. Drawing on examples from recent research with frail older people living in a residential aged-care setting, this guide will not only help facilitators to understand the many benefits of mindfulness meditation, but also to develop the skills and confidence required to run both short- and long-term meditation groups with older people.This guide is unique, as it takes into account the particular spiritual needs of older people, including those nearing the end of their lives, and incorporates reflections from older people who have taken part in meditation groups in aged care. The author clearly presents the evidence-based benefits of mindfulness meditation, particularly for older people, and provides clear, step-by-step instructions for running a 6-week mindfulness meditation group, as well as extra resources for further sessions. In a world that often ignores the lives of older people in care, this much-needed resource provides a simple yet profound way for older people to find meaning and connection in their lives. It is a must-read for all who care about the spiritual needs of older people, whatever their role.

Vielleicht bist du es, der das Kalte in der Welt mit seiner inneren Energie, Herzensliebe und inneren Seins-Qualität erwärmt.Wer möchte schon nach innen gehen, sich mit sich selbst beschäftigen und das Weltliche loslassen? Die Welt ist doch interessant genug, oder? Und doch liegt das wahre Glück und die Ewigkeit im Inneren eines jeden Menschen. Nur durch den inneren Aufstieg erreichen wir als Menschen eine Ebene, durch die wir alles Weltliche hinter uns lassen können und wirkliche Qualität erleben.Dieses Buch macht sich mit dir auf die Suche nach deinem inneren Sein, nach deiner Seins-Qualität. Finde heraus, was dich blockiert, endlich innerlich aufzusteigen und gehe mit auf die Reise zum inneren Erfolg.Dieses Buch ist ein Ratgeber, mit dem du innerlich aufsteigen kannst: Finde deine Harmonie, schwinge und programmiere dich neu - was wäre, wenn materielle Dinge weniger Wert hätten und gute Taten, Herzlichkeit und Charakter die neuen Statussymbole in unserer Welt wären?Finde es heraus.

Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás de la construcción de músculo como persona de la tercera edad. Este libro es sencillo y potente para hombres y mujeres mayores de 60 años.Esto es solo una pequeña parte de lo que descubrirá:Varios ejercicios de entrenamiento de fuerza para la parte superior e inferior del cuerpo que le ayudarán a desarrollar su musculatura en decliveFormas notables y sostenibles de mantener los músculos una vez que están completamente desarrolladosSorprendentes consejos alimentarios y recetas que le ayudarán a alcanzar sus objetivos de desarrollo muscularCompletas divisiones de entrenamiento que le ayudarán a desentrañar el secreto de la mejora muscularSencillos consejos de autocuidado para mantener el impulso¡Y mucho más!Nunca es demasiado tarde para empezar. Puede alcanzar sus objetivos de forma física gracias a los consejos sobre comidas, ejercicios y cuidado personal de este libro y vivir esa vida de aventuras que siempre ha deseado. ¿A qué está esperando?Desplácese hacia arriba y haga clic en el botón "añadir a la cesta" para empezar ahora.

Lean and Powerful - The Ultimate Guide to Effective Workout for Beginners A solid workout plan that doesn't require any gym equipment is priceless in the age of isolation. Jim's Lean and Powerful will help you build a stronger, leaner body in just a few weeks. Every man and woman may relate to Jim's worldview found in Lean and Powerful, which is supported by his profound personal experiences.You may now attain your most strong and lean figure with Jim Matthews' workout and a remarkably modest time investment.With "Lean and Powerful," you'll discover how to change the way your body looks while consuming the foods you enjoy and engaging in a few difficult (but not oppressive) strength training workouts. What you'll find in this book: The Importance of WorkoutThe Best Workouts PlansThe Best Time to Work Out?Workout Methods for Busy PeopleGuide To Proper Eating For Post Workout MealsHow to Make Workout Interesting And Much More …….. What are you waiting for? Make a start today to create the life you want!

Do you sometimes wonder why some people just seem to have all the luck? How can life be so hard for some and so simple and easy for others? Why isn't the law of attraction working for you, no matter how hard you try? Wouldn't it be great to finally find a tangible and practical way to turn this all around? You have probably heard a lot about the law of attraction - and maybe even tried it in your own life but gave it up because it never seems to really work that well. That is because many of us have been fed a skewed or limited understanding of how it actually works. Like with many universal laws, while we can see the results of them in action, like when an apple falls from a tree when acted on by gravity, we need to get a better understanding of how the law works so that we can use it for our benefit. Like any part of life, without the right understanding, we can unknowingly use it in powerful ways and accidentally repel the life we want instead. It is time to discover the hidden depths and unlock the simple facts that will make all the difference. In this illuminating and inspiring guide, you will find: The powerful formula that will unlock a deeper understanding of how this universal law works - presented as a complete approach to attracting the life you wantHow to erase and replace limiting beliefs and patterns that hold you back from successThe simple ways to shift your mind from scarcity to abundance settingsJedi mind tricks that help you stay calm and protect your energyWorking with your energy and emotions to get them working for you instead of against youHow to deal with current challenges and setbacksThe quickest way to retrain your brain to work in abundance mode and how to live at the vibrational level that opens you up to receive that which you need and desireChakra tapping for ease and more flow in your physical, mental, emotional, and spiritual lifeThe real reasons to start living mindfully and with gratitude, right nowWhy some people just seem to have all the luck, and how you can, tooHow to live an inspired, energized, and productive lifeHow the law of attraction really works, what actions and thoughts get results, and also what keeps you stuckAnd much more. The key to creating a life you can love does not lie in how much you want something you do not have - but that only creates dissatisfaction and focus on what is wrong with what you do have. This guide will help you truly understand and use the power of manifestation you need to go deeper and unearth the real treasure… and the true art of affirmation and successful manifestation. Open your life to abundance today!

Creative Healing - Heilmassagen für die ganze FamilieGerade in der heutigen Zeit mit Medikamentenknappheit und langen Wartezeiten in heillos überlaufenen Praxen wird Hilfe zur Selbsthilfe immer wichtiger.Creative Healing versteht sich als Erweiterung und Ergänzung deiner Hausapotheke:Lerne, im häuslichen Umfeld deine eigenen Fähigkeiten und Ressourcen zu nutzen, um gesundheitliche Probleme zu lösen, Herausforderungen zu meistern und einer Diagnose nicht mehr hilflos ausgeliefert zu sein.Liebevolle Hinwendung und wortlose Begegnungen mit deinen Familienmitgliedern sowie deine eigene Ermächtigung öffnen das Feld für eine ganz neue Dimension der Heilung.Erfahre, wie du Creative Healing als einfache und vor allem sanfte Methode anwendest - das einzige, was es hierfür braucht, ist ein wenig Olivenöl und dieses Buch.

This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.The book is written in three parts.Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life.

This book helps horse enthusiasts come to a deeper understanding of their horses and all their animal friends. There are exercises to be done with one's own mind, and with your horse; in hand; on the lunge line; at liberty; and under saddle. The practices outlined herein will assist any house person in becoming a better team member with their equine partners, whether bare beginner or professional competitor. Clearly written and easily understood, Mindful Horseback Riding makes an outstanding addition to every equine library. Mindful Horseback Riding received an Honorable Mention at the 2022 Equus Film & Arts Fest.

The impact of exercise on the absorption and retention of vitamin D among athletes with vitamin D deficiency or insufficiency is the subject of a thorough study by Vijay Selvan N titled "Role of Exercise in the Absorption and Retention of Vitamin D Among Professional Athletes With Deficient or Insufficient Vitamin D Levels." The author's study and analysis of the topic offer insightful information about how exercise helps professional sportsmen maintain healthy levels of vitamin D.This book is a crucial tool for athletes, coaches, and medical professionals who want to gain a better understanding of the connection between physical activity and vitamin D absorption. This book is understandable to readers from a variety of backgrounds thanks to the author's succinct and clear explanations of the subject.The physiology of vitamin D, its effect on sports performance, and the mechanics underpinning its absorption and retention are just a few of the many topics covered in the book. Along with possible future research avenues in this area, it also looks at the present clinical evidence supporting the use of exercise in the prevention and treatment of Vitamin D deficiency.Overall, the well-written and comprehensive book "Role of Activity in the Absorption and Retention of Vitamin D Among Professional Athletes With Deficient or Inadequate Vitamin D Levels" offers crucial new information about a significant medical problem. Everyone who wants to learn more about vitamin D and exercise should read this book because of the author's experience and thorough research.

. Einfache Merktechniken für Beruf, Schule, Studium und Freizeit. www.business-wissen.de schreibt: "Dem Autor gelingt es durch viele Übungsbeispiele, Erläuterungen sowie Tipps und Tricks die vielfältigen Methoden des Merkens und Lernens zu vermitteln.". Für Anfänger und Fortgeschrittene, die ihre Merkfähigkeiten verbessern und neue Anwendungsgebiete kennenlernen wollenEinfache Merktechniken, sofort einsetzbar!Namen und Gesichter, Zahlen und Fakten, Telefonnummern und Termine, Vokabeln und viele andere Dinge mühelos einprägen? Wie das geht, zeigt Gedächtnistrainer Ulrich Bien in seinem Ratgeber. "Einfach. Alles. Merken." ist ein kreatives Gedächtnistraining, mit dem viel mehr in den Kopf passt. Zahlreiche Beispiele und Übungen veranschaulichen die Lern- und Merktechniken. Dieses Buch richtet sich an Anfänger, die in die wunderbare Welt der Merktechniken einsteigen wollen, und es richtet sich an Fortgeschrittene, die Merktechniken kennen und auf der Suche sind nach Ideen, um ihre Fähigkeiten zu verbessern und neue Anwendungsgebiete zu erobern.Aus dem Inhalt:Einführung: Warum die Birne brenntKopfgenial - Merktechniken funktionieren!Augen auf! Kopf an! - EinstellungssachenAngeln - BasistechnikenGefragte Klassiker - AnwendungsmöglichkeitenMaximal: Die ganze Welt im KopfSpezialfälle, Spiele, Übungen