Training

Fitness made easyAre you on the hunt for a way to actually enjoy staying fit? Are you tired of feeling like you're constantly starting and stopping exercise routines? Get ready to uncover the secret to sustainable fitness-one that's more fun and less traditional exercise than you might expect!If you've tried all sorts of fitness trends, only to end up feeling discouraged, get excited because this myth-busting guide is here to lift your spirits. Say goodbye to those short-term attempts and say hello to making movement your lifelong friend. Easy Fitness for Quitters is here to ignite your motivation, with a treasure trove of practical tips and ideas. Get ready to embark on a journey where being kinder to yourself and finding joy in movement make getting fitter a breeze.In this book, you'll:Discover the amazing benefits that movement brings to your mental and physical well-being.Learn the surprising truth about the minimum amount of exercise you need to make a positive impact on your health.Find out how to effortlessly incorporate more movement into your busy schedule.This reassuring handbook, written with a friendly and understanding tone, will show you that achieving fitness and actually enjoying exercise doesn't have to be overwhelming.Say goodbye to dull workouts and hello to a lifestyle filled with energy and vitality!

This book evaluates the local impacts and legacies of the Olympics in Rio by comparing Rio2016 with other Olympic experiences and evaluating the ways in which the Games served the city.The 2016 Rio Olympic Games took place in a scenario of enormous economic challenges and persistent inequalities. In contrast to all previous Olympic experiences, Brazil faced its worst economic recession ever recorded during the preparation phase for the Games. In addition to the national crisis, falling oil prices and corruption scandals fuelled the State of Rio's economic downfall. This book specifically assesses the relative social performance of Rio's city population with respect to control groups; covers traditional aspects of the Games' legacy such as tourism, infrastructure and sports practice; includes ordinary day-by-day aspects of the city's life, such as education, employment and housing; and scrutinizes critical areas such as urban mobility, gentrification and Guanabara Bay's pollution.This thorough analysis offers readers further understanding on assessing the impacts and legacies of the Olympic experience. It will be of great interest to upper-level students and academics of tourism, hospitality and events management.

Now in an updated edition, Science and Soccer is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport.

Within the Sport and Exercise Sciences (SES) and allied disciplines, reflective practice has become firmly established as a fundamental aspect of education, professional training and development, and applied service delivery. This has resulted in an emerging, context-specific evidence base that has attempted to make sense of the application and utility of reflective practice as a mechanism to facilitate personal and professional growth through experiential learning, and subsequently develop the knowledge required to navigate the complexities of applied practice.This new and fully revised edition of Reflective Practice in the Sport and Exercise Sciences explores the contemporary conceptual landscape, critical perspectives, pedagogy, and applied considerations in reflective practice in the SES and allied disciplines. Contributions from scientists, researchers, practitioners, and academics offer innovative perspectives of reflective practice, founded on a synthesis of the contemporary empirical evidence base and applied practitioner experience.These contributions challenge academic and/or practice-based audiences regarding the utility, research, and representation of reflective practice, while offering critical insights into the application of different approaches to reflective practice. Based on exploring the crucial interface between learning and practice, this book is important reading for all who work in the SES and allied disciplines, and, more widely, any professional aiming to become a more effective practitioner.This book is endorsed by the British Association of Sport and Exercise Sciences.

The Washington Post sportswriter and New York Times bestselling author of the “fascinating” (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody.

Verdad !Sin precedents ! Nunca leas ! Jamas visto !Este libro está dirigido principalmente a todos aquellos que aspiran a la Sinceridad.A todos aquellos que, cansados de correr de guías a maestros, de lecturas a seminarios, buscan el Fast Lane que conduce a la única meta: ¡Aquella a la que la humanidad ha aspirado desde el principio de los tiempos!El autor de este libro, Eric Dac, lo pone cara a cara con sus responsabilidades. Te insta a tomar el único camino posible. Y este camino es una verdadera autopista de Luz.Claves completamente nuevas, claves secretas de insospechado poder, cinceladas al milímetro, despertarán el tremendo potencial que yace latente en tu cuerpo y en tu mente.En cuanto hayas leído las primeras páginas, ya descubrirás cómo percibir muy fácilmente el aura (el aura es un halo energético que envuelve el cuerpo humano).Sólo por esta simple experiencia, este libro vale su peso en oro iniciático.Pero hay mucho másLa Luz de Dios que canalizarás te acompañará en cada momento de tu vida, en cada paso que des.¿Te revelará ante tus asombrados ojos cuáles son las verdaderas ofrendas mágicas.¿Reactivará tu organismo y lo armonizará para un perfecto equilibrio. Ella redimirá tu alma (un alma pura vale todo el oro del mundo).¿Curará todos los males de tu mente, cuerpo y mente. Esta sanación espiritual operada gracias a la Luz Divina actúa en planos y niveles sumamente sutiles.'Ampliará tu conciencia y te permitirá sentir plenamente cada una de tus acciones.'Ella te protegerá a ti y a todos los que te son queridos (para esto, solo una técnica, pero mil veces más efectiva que cualquier cosa que hayas conocido)¿Abrirá tus centros de energía (chakras) y te permitirá acceder a la iluminación.Simple, luminosa, evidente, ¡Verdad! El libro de Eric Dac se convertirá sin duda en la Biblia del tercer milenio. Pondrá fin a todas tus dudas.Entonces aprovechen este milagro que les permitirá vivir eternamente en la Luz y en el Amor. Tú también sigues el camino que lleva a la Verdad (con V mayúscula).