Bücher der Reihe CLASSICS

A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic    Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on "foundation practices", practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action.    Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training.    Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.

From Harvard Medical School & Massachusetts General Hospital resident and Attending radiologists | For general radiologists, residents, and students. Over 100 trials included. A new addition to 2 Minute Medicines The Classics Series.Foreword by Radiological Society of North America (RSNA) past president, gold medalist, and pioneer in thoracic imaging, Theresa C. McLoud, MD.Radiology relies on well-conducted scientific evidence that must stand the test of time. 2 Minute Medicines The Classics in Radiology, a manageable handbook, provides original summaries of the landmark studies in radiology. This text is comprised of exclusive summaries of key trials tailored specifically for radiologists, radiology trainees, and ancillary staff, targeting studies that imaging professionals must have a working knowledge of to excel in daily clinical practice.This curated collection is comprehensive yet manageable, including recent additions such as the DAWN, DEFUSE 3, and EXTEND-IA TNK trials with more established papers such as the Fleischner Society Guidelines, ROMICAT, MR-CLEAN, LUNG-RADS, PI-RADS, and many more!A unique chapter, Interface Literature, focuses on key trials that, while not strictly imaging studies, aims to help bridge the evidence gap between radiology and other specialties. This 2 Minute Medicine collection includes summaries of renowned classics such as the RECIST 1.1, evidence behind stereotactic body radiotherapy for inoperable lung cancer, and many more.