Bücher der Reihe Empowering You

This book addresses depression in teenagers, offering relatable real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.

In this age of social media, where so many friendships exist almost solely online, this book explores the greater meaning of friendship as an enduring and emotionally important area of life. It is a valuable resource for teenagers who are struggling to make friends, are in a toxic friendship, or just want to build more meaningful relationships.

Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives.