Bücher der Reihe Mental Wellness

The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide:Explains the science behind addiction, how it affects the brain, and how to control it.Outlines usual symptoms of addiction so you can become aware of them before they worsen.Recognizes risk factors for addiction so you don't self-sabotage your recovery.Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification.Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle.Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships.Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book.This comprehensive guide offers practical, evidence-based techniques and exercises that will help you get insight into your addiction and develop the skills you need to overcome it.Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.Whether you're seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those who deal with overwhelming feelings of anxiety and stress on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.CBT and DBT Skills Mastery will explore valuable topics including:¿ What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills.¿ How to unite the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.¿ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.¿ Mindfulness techniques which experts use to stay calm and collected.¿ And much, much more!Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety or stress -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.