Rechtswissenschaft

Bindungs- und Entwicklungstrauma endlich heilenFast jeder Mensch ist heute von Bindungs- und Entwicklungstrauma betroffen. Diese erschreckende Erkenntnis führte den bekannten Traumatherapeuten Gopal Norbert Klein zu einer einfachen, höchst wirksamen Heilmethode, dem »Ehrlichen Mitteilen«: Wir teilen anderen in einem sicheren Rahmen ungefiltert mit, was in uns wahrnehmbar ist.Warum ist Ehrliches Mitteilen so heilsam? Trauma entstand, weil wir als Kind im Kontakt mit den Eltern erlebten, nicht okay zu sein. Unser Nervensystem geriet in einen Alarmzustand, der bis heute anhält. Heilung geschieht nun, sobald wir den Kontakt mit anderen Menschen endlich als sicher erleben. Wenn wir die Erfahrung machen: Egal, was in mir ist, welche Gedanken, Gefühle, Empfindungen ich habe - ich darf so sein. Der Vagusnerv wird dann aktiviert, das Nervensystem harmonisiert. Wir fühlen uns entspannt und bereit für das Leben.Gopal Norbert Klein klärt auf und zeigt den Weg: Wie entstehen Bindungs- und Entwickllungstraumata? Was genau geschieht in einem traumatisierten Nervensystem? Welche Rolle spielt dabei der Vagus-Nerv? Wie genau funktioniert Ehrliches Mitteilen? Die Methode wird Schritt für Schritt genau erklärt. Auch das fortgeschrittene Ehrliche Mitteilen wird erläutert. Ein äußerst hilfreiches Buch zu einer der weitverbreitetsten Selbsthilfemethoden zur Traumaheilung - informativ, praxisnah, ermutigend.Mit einem Vorwort von GERALD HÜTHER

Profitipps, wie Sie Ihren Liebling perfekt in Szene setzen Für emotionale Portäts und spektakuläre Actionbilder Fangen Sie die pure Lebensfreude Ihres Vierbeiners ein - in freier Natur, im Studio und zu jeder Jahreszeit! Hundefotografin und Foto-Coach Regine Heuser verrät in diesem Buch pfiffige Tipps und Tricks, wie Sie Ihren besten Freund eindrucksvoll in Bildern festhalten, die das "gewisse Etwas" haben. Lernen Sie weit mehr als nur Blende, Verschlusszeit und den ISO-Wert richtig einzustellen. Sie werden überrascht sein, wie schnell Sie Vollautomatik und Motivprogramme hinter sich lassen und mit rein manuellen Belichtungseinstellungen vertraut werden. Zugleich liefert die Autorin Inspiration für neue Bildideen und regt an, auch mal unter schwierigen Lichtverhältnissen zu fotografieren, geeignete Locations zu finden und die Hunde spannend in Szene zu setzen. Alles für den einen perfekten Moment! Aus dem Inhalt: Gut vorbereitet ans WerkFinden einer geeigneten LocationEine kleine Prise FototechnikGeeignete MessmethodenLebendige HundeporträtsETTR oder Belichtung nach rechtsWeißabgleich mit JPEG und mit RAWWelpenbilder bringen LikesBlick für die gekonnte InszenierungBesondere LichtstimmungenGegenlichtsituationen meisternAuf Augenhöhe fotografierenAction: Hunde in BewegungLaufphasen und SerienbilderBildgeschichten erzählenWitzige Leckerli-Bilder im StudioFotos zeigen bei Instagram

AN INSTANT SUNDAY TIMES BESTSELLERCHOSEN AS A BOOK OF THE YEAR BY THE TIMES * SUNDAY TIMES * TELEGRAPH * SPECTATOR * PROSPECT * IRISH INDEPENDENT 'Utterly brilliant . . . Authoritative, lively and profoundly human, it is essential reading for anyone seeking to understand post-World War II Europe' Julia Boyd'One of the best young historians writing in English today. . . Well-researched, well-written and profoundly insightful, Beyond the Wall explodes many of the lazy Western cliches about East Germany' Andrew RobertsIn 1990, a country disappeared. When the iron curtain fell, East Germany simply ceased to be. For over forty years, from the ruin of the Second World War to the cusp of a new millennium, the GDR presented a radically different German identity to anything that had come before, and anything that exists today. Socialist solidarity, secret police, central planning, barbed wire: this was a Germany forged on the fault lines of ideology and geopolitics.In Beyond the Wall, acclaimed historian Katja Hoyer offers a kaleidoscopic new vision of this vanished country. Beginning with the bitter experience of German Marxists exiled by Hitler, she traces the arc of the state they would go on to create, first under the watchful eye of Stalin, and then in an increasingly distinctive German fashion. From the building of the Berlin Wall in 1961, to the relative prosperity of the 1970s, and on to the creaking foundations of socialism in the mid-1980s, Hoyer argues that amid oppression and frequent hardship, East Germany was yet home to a rich political, social and cultural landscape, a place far more dynamic than the Cold War caricature often painted in the West.Powerfully told, and drawing on a vast array of never-before-seen interviews, letters and records, this is the definitive history of the other Germany, the one beyond the Wall.LONGLISTED FOR THE BAILLIE GIFFORD PRIZE BEST BOOKS OF SUMMER 2023: THE TIMES * SUNDAY TIMES * FINANCIAL TIMES * INDEPENDENT * DAILY TELEGRAPH * NEW STATESMANThe instant Sunday Times bestseller, April 2023

The Instant New York Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of LoveThe secret to productivity isn't discipline. It's joy.We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way.'A much-needed antidote to hustle culture' Mark Manson, author of The Subtle Art of Not Giving a F*ck'An eye-opening and important new book' Cal Newport, author of Deep Work and Digital Minimalism

THE INTERNATIONAL BESTSELLER: a deep dive into the science and nature of aging

"This revolutionary book goes beyond any recent book on language to dissect how language operates in our minds and how to harness its virtually limitless power. As Dr. Marian explains, while you may well think you speak only one language, in fact your mind accommodates multiple codes of communication. Some people speak Spanish, some Mandarin. Some speak poetry, some are fluent in math. The human brain is built to use multiple languages, and using more languages opens doors to creativity, brain health, and cognitive control. Every new language we speak shapes how we extract and interpret information. It alters what we remember, how we perceive ourselves and the world around us, how we feel, the insights we have, the decisions we make, and the actions we take. Language is an invaluable tool for organizing, processing, and structuring information, and thereby unleashing radical advancement. Learning a new language has broad lifetime consequences, and Dr. Marian reviews research showing that it: Improves executive function-our ability to focus on the things that matter and ignore the things that don't; Results in higher scores on creative-thinking tasks; Develops critical reasoning skills; Delays Alzheimer's and other types of dementia by four to six years; Improves decisions made under emotional duress; Changes what we see, pay attention to, and recall"--

OUR MOST NOTORIOUS CRIMINALS HAVE HIDDEN IN PLAIN SIGHT. UNTIL NOW... 'Emily' is a devoted single mother. 'Jack' starts a new job in a new town. 'Russell' may be falling in love. They all share the same secret: none of them are who they say they are. They are among only nine criminals in the UK who have been granted lifelong anonymity, for their own safety, because of their terrible crimes. But what if someone exposed their true identities to the families of their victims, who are desperate for revenge? Probation officer Olivia Campbell is caught in the crossfire of this unprecedented crisis - and as the hunt for the mole behind it all intensifies, so too does the search for the vigilante killers let loose by the leaks...Everyone is a suspect. Anyone could be a killer.Who deserves justice? And who gets to decide? #EyeForAnEye'Horrifying, heartbreaking, deeply thought-provoking. A big, bold, twisting thriller.'CHRIS WHITAKER, author of We Begin At The End'A thought-provoking masterclass of a crime-thriller. This story will stay with you.'DANIEL COLE, author of Ragdoll'A propulsive thriller ... Fast-moving, disturbing and thought-provoking' GUARDIAN, Thrillers of the Month 'A stirring crime novel for the 21st century' DAILY MAIL'There are no easy answers in this thoughtful, harrowing thriller' THE SUN'Impressive and compassionate, Eye For An Eye should win prizes' LITERARY REVIEW* * * * *PRAISE FOR THE MILLION-COPY BESTSELLER M. J. ARLIDGE 'Chilling' THE TIMES 'Addictive' EXPRESS 'Truly excellent' THE SUN 'Nobody does chilling suspense quite like M.J. Arlidge' B.P. WALTER

The Myth of Normal is a captivating book by the renowned author, Gabor Mate. Published by Random House UK Ltd in 2022, this book falls under the genre of self-help and psychology. Mate, through his profound understanding of human nature and empathy, delves into the concept of 'normal'. He challenges the societal norms and questions the definition of normality that is often imposed upon us. This book is not just a read, but a journey that encourages you to explore and understand your own definition of normal, free from societal constraints. The Myth of Normal is a must-read for anyone seeking to understand themselves and the world around them better. Published by Random House UK Ltd, this book is a testament to Mate's insightful writing and thought-provoking ideas.

Outlive is a riveting work of literature penned by the talented Bill Gifford. Published in 2023 by Random House UK Ltd, this book has already made a substantial impact in the literary world. The genre of the book is not easily defined, as it beautifully intertwines various elements to create a unique reading experience. The author's masterful storytelling and richly detailed narrative are sure to captivate readers from the first page to the last. Outlive is more than just a book; it's a journey that explores the human condition in a way that is both insightful and thought-provoking. This book is a must-read for anyone seeking a deep and engaging reading experience. Published by Random House UK Ltd, it is a testament to their commitment to bringing quality literature to readers around the world.

The word-of-mouth international bestseller about giving less f**ks and living your best life in the process

Living out of a suitcase, waiting for his career as a stand-up comedian to finally take off, Andy struggles to process the life-ruining end of his relationship with the only woman he's ever truly loved. Trying to solve the unsolvable mystery of his broken relationship, he has a lot to learn - not least his ex-girlfriend's side of the story.

This new Sogang Korean series is an updated version of its predecessor with the following changes:- new Grammar textbook- Information on social and cultural context updated and modernized- New illustrations and more effective layout- Complete guide for Korean language learning, covering grammar, reading, speaking, listening and writingDescription of the original Sogang Korean series:The objective of this book is to assist readers to improve their communication skills in the Korean language. The format of the textbook and the workbook allows the learner to select and focus on any of the four language skills (speaking, listening, reading, and writing). These skills are connected by a common learning objective in each lesson, enabling the student to build on each through new situations and repetition.The students learn specific language functions through meaningful practice dialogues. Ultimately, students are able to create their own original conversations. Relevant illustrations accompany each lesson to provide visual context and to heighten student interest. In addition, lesson objectives and tasks have been written in English to facilitate the learning process for beginners. To further assist independent study, the book also includes English explanations of Korean grammar, scripts for each CD, complete translations for each lesson, and a glossary of terms.

This new Sogang Korean series is an updated version of its predecessor with the following changes:- new Grammar textbook- Information on social and cultural context updated and modernized- New illustrations and more effective layout- Complete guide for Korean language learning, covering grammar, reading, speaking, listening and writingDescription of the original Sogang Korean series:The objective of this book is to assist readers to improve their communication skills in the Korean language. The format of the textbook and the workbook allows the learner to select and focus on any of the four language skills (speaking, listening, reading, and writing). These skills are connected by a common learning objective in each lesson, enabling the student to build on each through new situations and repetition.The students learn specific language functions through meaningful practice dialogues. Ultimately, students are able to create their own original conversations. Relevant illustrations accompany each lesson to provide visual context and to heighten student interest. In addition, lesson objectives and tasks have been written in English to facilitate the learning process for beginners. To further assist independent study, the book also includes English explanations of Korean grammar, scripts for each CD, complete translations for each lesson, and a glossary of terms.

The essential guide to mental health from the bestselling author of THE SCHOOL OF LIFE. De Botton follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be our most anguished moments.

Step into the enlightening world of 'The Body Code' by Bradley Nelson. Published recently in 2023 by Random House UK Ltd, this book is a fascinating journey into the realm of self-discovery. As a pioneer in the genre of self-help and personal growth, Nelson has once again proven his mastery in understanding the human psyche. 'The Body Code' is not just a book; it's a guide to unlocking your potential, a key to understanding your own body and mind. The author's insightful narrative and thought-provoking ideas will captivate you from the first page to the last. Don't miss out on this masterpiece from one of the most respected authors in the field.

The Expectation Effect is a captivating book penned by the gifted writer, David Robson. Published in the twilight of 2022 by Canongate Books Ltd., this masterpiece belongs to a genre that stimulates thought and sparks curiosity. The Expectation Effect is not just a title, but a journey into the realm of the mind, exploring the power of our expectations and their impact on our lives. Robson's eloquent writing style coupled with his profound understanding of the subject matter makes this book a must-read. Canongate Books Ltd., renowned for bringing quality literature to readers, once again delivers with this publication. So, prepare to delve into the intriguing world of The Expectation Effect, and allow David Robson to guide you through this enlightening journey.

Improve all of your relationships, starting with your relationship with yourself. Nicole LePera says the question she is asked most often is: how do I get someone else to do the work? And the answer is you can't. The only way you can change your relationships is to change yourself: becoming the love you seek from others.

Winner of the Financial Times Business Book of the Year Award'A masterclass in navigating, and even seeking out, the inevitable failures that pave the way to success . . . A must-read.' Angela Duckworth, author of GritForget 'fail fast, fail often'. This revolutionary book reveals how we get failure wrong - and how to get it right.We used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must 'fail fast, fail often'. The trouble is, neither approach distinguishes the good failures from the bad. As a result, we miss the opportunity to fail well.Here, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. She draws on a lifetime's research into the science of 'psychological safety' to show that the most successful cultures are those in which you can fail openly, without your mistakes being held against you. She introduces the three archetypes of failure - simple, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad).And she tells vivid stories ranging from the history of open heart surgery to the Columbia Space Shuttle disaster, all to ask a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?_'Great clarity and insight . . . Right Kind of Wrong will inspire you to do your boldest work.' Ed Catmull, co-founder of Pixar and author of Creativity, Inc.'No skill is more important than learning from failure - and no one on earth knows more about it than Amy Edmondson.' Adam Grant, author of Think Again'Absolutely outstanding . . . A pleasure to read, incredibly fluently written, full of interesting stories . . . This is the real deal.' Tim Harford, author of The Undercover Economist'An excellent new guide to how to promote "intelligent failures" and learn from them.' Financial Times

'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of GritWhat makes for a fulfilling and meaningful life? A good life?Based on findings from the 80-year-long Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth: the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives.Revealing the ground-breaking research behind the world's longest study on happiness, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? 'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty

Lonely Planet London is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore ancient castles, modern galleries and world-class museums, catch a show on the West End, and down a pint in a traditional pub; all with your trusted travel companion.