Wissenschaft

In Han's follow-up to "The Summer I Turned Pretty," Belly finds out what comes after falling in love.

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

"When you bend over the bathroom sink, you can't see what's behind you in the mirror. A gaping maw with too many teeth drags itself toward you up the stairs. Skit skit skit. What's that crawling in your mouth while you sleep? Next, it wriggles its way into your ears, your nose, your brain... Learning the origin of Ogushi-sama may help you find the answers you seek. New horrors await in PTSD Radio 2."--Back cover.

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD, WALL STREET JOURNAL, NEW YORK TIMES AND MORE **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A "NEXT BIG IDEA CLUB" MUST-READ BOOK FOR JANUARY**Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: Why multitasking hurts rather than helps productivity How social media and modern entertainment amplify our short attention spans What drains our mental resources and how to refuel them The four types of attention that we experience every day and how to recognize themWhile the concept of "flow" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.

HIDDEN TRUTHS AND BURIED HEARTSThe longer Mo Ran spends in his life reborn, the less he understands the man he once was, to say nothing of the teacher he so hated. As emperor of the mortal realm, Mo Ran loathed Chu Wanning with all his being, but the Chu Wanning of this life has sacrificed himself for his student’s sake time and again. Nevertheless, with the day of Chu Wanning’s greatest betrayal on the horizon, Mo Ran clings to his hatred and his hopes: he must not let the past repeat itself. Yet strange new tragedies continue to unfold, and Mo Ran finds himself working alongside Chu Wanning to hunt down the mysterious culprit—a cruel mastermind who may know more about Mo Ran than even he remembers.

Exploding myths and offering research-backed advice, this book provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows.Why does my cherry tree blossom but never fruit? What's the most effective slug deterrent? Could I breed my own unique variety of flower? The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why.From hands-on advice to an exploration of the mental health benefits of gardening, whilst also looking at sustainable practice and the positive impact gardening can have during a climate crisis, Science of Gardening debunks myths, and reveals the latest science only taught at horticultural college.As a passionate newcomer to gardening, daunted by the mountain of often conflicting advice in gardening manuals, Dr Stu has set about testing the scientific basis of so much conventional wisdom and practice so you too can garden like a pro.

"One of the most stunning achievements of moral philosophy is something we take for granted: moral universalism, or the idea that every human has equal moral worth. In What We Owe the Future, Oxford philosopher William MacAskill demands that we go a step further, arguing that people not only have equal moral worth no matter where or how they live, but also no matter when they live. This idea has implications beyond the obvious (climate change) - including literally making sure that there are people in the future: It's not unusual to hear someone way, "Oh, I could never bring a child into this world." MacAskill argues that the sentiment itself may well be immoral: we have a responsibility not just to consider whether the world of the future will be suitable for supporting humans, but to act to make sure there are humans in it. And while it may seem that the destructive capacity of modern industrial technology means that we ought to eschew it as much as possible, MacAskill argues for optimism in our ability to (eventually) get technology right, for the future's benefit, and ours. Where Hans Rosling's Factfulness and Rutger Bregman's Utopia for Realists gave us reasons for hope and action in the present, What We Owe the Future is a compelling and accessible argument for why solving our problems demands that we worry about the future. And ultimately it provides an answer to the most important question we humans face: can we not just endure, but thrive?"--

A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz, Nobel LaureateKarl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings—how the broken can illuminate the unbroken.Through cutting-edge research and gripping case studies from Deisseroth’s own patients, Projections tells a larger story about the material origins of human emotion, bridging the gap between the ancient circuits of our brain and the poignant moments of suffering in our daily lives. The stories of Deisseroth’s patients are rich with humanity and shine an unprecedented light on the self—and the ways in which it can break down. A young woman with an eating disorder reveals how the mind can rebel against the brain’s most primitive drives of hunger and thirst; an older man, smothered into silence by depression and dementia, shows how humans evolved to feel not only joy but also its absence; and a lonely Uighur woman far from her homeland teaches both the importance—and challenges—of deep social bonds.Illuminating, literary, and essential, Projections is a revelatory, immensely powerful work. It transforms our understanding not only of the brain but of ourselves as social beings—giving vivid illustrations through science and resonant human stories of our yearning for connection and meaning.

"After breaking a "curse" on the imperial heirs, a palace servant with training in herbal medicine is promoted up the ranks to food taster...and right into the thick of palace intrigue in this lushly illustrated historical mystery series!" --provided by publisher.

"A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--

As a child, Anna Wintour was a tomboy with no apparent interest in clothing but, seduced by the miniskirts and bob haircuts of swinging 1960s London, she grew into a fashion-obsessed teenager. Her father, the influential editor of the Evening Standard, loomed large in her life, and once he decided she should become editor in chief of Vogue, she never looked back.Impatient to start her career, she left high school and got a job at a fashionable boutique in London - an experience that would be the first of many defeats. Undeterred, she found work in the competitive world of magazines, eventually moving to New York. Before long, Anna's journey to Vogue became a battle to ascend, no matter who or what stood in her way. Once she was crowned editor in chief - in one of the stormiest transitions in fashion magazine history - she continued the fight to retain her enviable position, ultimately rising to dominate all of Conde Nast.Based on extensive interviews with Anna Wintour's closest friends and collaborators, including some of the biggest names in fashion, journalist Amy Odell has crafted the most revealing portrait of Wintour ever published. Weaving Anna's personal story into a larger narrative about the hierarchical dynamics of the fashion industry and the complex world of Conde Nast, Anna charts the relentless ambition of the woman who would become an icon.

The Sovereign Individual, penned by the renowned author James Dale Davidson, is a must-read for anyone interested in exploring the concept of personal freedom and sovereignty. Published by Simon + Schuster Inc. in 1999, this book stands as a testament to Davidson's insightful understanding of the socio-economic landscape. The book, belonging to the genre of socio-political literature, delves into the idea of individual sovereignty in the face of the modern world's complexities. It challenges the readers to question the norms and encourages them to take control of their own lives. The Sovereign Individual is a thought-provoking journey that continues to remain relevant even after two decades of its publication. It's a compelling read, brought to you by the esteemed publishers, Simon + Schuster Inc.

Unser Gehirn ist das mächtigste Werkzeug der Welt, aber niemand hat uns eine Bedienungsanleitung dafür gegeben. Bis jetzt!  Es gibt keine Grenzen für mentales Potenzial - wenn man nur weiß, wie man das Gehirn richtig nutzt.  Seit über 25 Jahren trainiert Mentalcoach Jim Kwik Schauspieler, Sportler, Geschäftsführer und viele weitere Menschen in allen Lebenslagen, um ihre wahre Mentalkraft zu entwickeln. In diesem bahnbrechenden Buch weiht er in die wissenschaftlich belegten Strategien und praktisch erprobten Techniken ein, die die weltweit klügsten Köpfe benutzen, um ihre Gehirnleistung zu steigern und dadurch noch erfolgreicher zu werden.  Kwik zeigt, wie sich Gewohnheiten verbessern und gleichzeitig negative Wege verlassen und mühelos neue, erfolgreiche Routinen in deinen Alltag integrieren lassen!  Er legt dar, wie sich Leistungsfähigkeit steigern, Motivation spüren und der mentale Nebel lichten lässt, um die schier unendlichen Kraftreserven zu aktivieren und dadurch selbst unerreichbar scheinende Ziele zu erreichen.  Diesem Buch liegt ein lebensveränderndes Geheimnis zugrunde: Wer weiß, wie er richtig lernt, kann alle Grenzen des Denkens überwinden, neue Erfolgslevels erreichen und ein wirklich ausgefülltes Leben führen. Diese Erkenntnisse sind keine bloße Theorie - sie dienen als eine praktische, verständlich erklärte Bedienungsanleitung, wie jeder sein grenzenloses Potenzial freisetzen kann. Von den besten Techniken und Tricks der absoluten Experten, vom besten Brainfood über Schlafoptimierung bis hin zur inneren Ausgeglichenheit - Egal, was es ist, es lässt sich alles erreichen, in jedem Alter.

When it comes to the climate, we don't need more marketing or anxiety. We need established facts and a plan for collective action.The climate is the fundamental issue of our time, yet it seems we can barely agree on what is really going on, let alone what needs to be done. We urgently need facts, not opinions. Insights, not statistics.The Carbon Almanac is a once-in-a-lifetime collaboration between hundreds of writers, researchers, thinkers, and leaders that focuses on what we know, what has come before, and what might happen next. With thousands of data points, articles and charts explaining carbon's impact on everything in our society, from our the economy to extreme weather events, it is the definitive source for facts and the basis for a global movement to fight climate change. This book isn't what the oil companies, marketers, activists, or politicians want you to believe. This is what's really happening, right now. Our planet is in trouble, and no one concerned group, corporation, country, or hemisphere canaddress this on its own. We are in this together. And it's not too late for concerted, collective action for change.

Without a moment's pause, we share our most intimate thoughts with trillion-dollar tech companies. Their algorithms categorize us and jump to conclusions about who we are. They even shape our everyday thoughts and actions - from who we date to how we vote. But this is just the latest front in an age-old struggle.Part history and part manifesto, Freedom to Think charts the history and importance of our most basic human right: freedom of thought. From Galileo to Nudge Theory to Alexa, human rights lawyer Susie Alegre explores how the powerful have always sought to get inside our heads, influence how we think and shape what we buy. Providing a bold new framework to understand how our agency is being gradually undermined, Freedom to Think is a ground-breaking and vital charter for taking back our humanity and safeguarding our reason.

How a new breed of dictators holds power by manipulating information and faking democracyHitler, Stalin, and Mao ruled through violence, fear, and ideology. But in recent decades a new breed of media-savvy strongmen has been redesigning authoritarian rule for a more sophisticated, globally connected world. In place of overt, mass repression, rulers such as Vladimir Putin, Recep Tayyip Erdogan, and Viktor Orban control their citizens by distorting information and simulating democratic procedures. Like spin doctors in democracies, they spin the news to engineer support. Uncovering this new brand of authoritarianism, Sergei Guriev and Daniel Treisman explain the rise of such "e;spin dictators,"e; describing how they emerge and operate, the new threats they pose, and how democracies should respond.Spin Dictators traces how leaders such as Singapore's Lee Kuan Yew and Peru's Alberto Fujimori pioneered less violent, more covert, and more effective methods of monopolizing power. They cultivated an image of competence, concealed censorship, and used democratic institutions to undermine democracy, all while increasing international engagement for financial and reputational benefits. The book reveals why most of today's authoritarians are spin dictators-and how they differ from the remaining "e;fear dictators"e; such as Kim Jong-un and Bashar al-Assad, as well as from masters of high-tech repression like Xi Jinping.Offering incisive portraits of today's authoritarian leaders, Spin Dictators explains some of the great political puzzles of our time-from how dictators can survive in an age of growing modernity to the disturbing convergence and mutual sympathy between dictators and populists like Donald Trump.

'An original, wide-ranging and carefully researched book ... contains important lessons for humanity.' Mark Cocker, The SpectatorA fascinating insight into climate change biology around the globe, as well as in our own backyards.Hurricane Lizards and Plastic Squid is the first major book by a biologist to focus on the fascinating story of how the natural world is adjusting, adapting, and sometimes measurably evolving in response to climate change. Lyrical and thought-provoking, this book broadens the climate focus from humans to the wider lattice of life.Bestselling nature writer Thor Hanson - author of Buzz (a Radio 4 'Book of the Week') - shows us how Caribbean lizards have grown larger toe pads to grip trees more tightly during frequent hurricanes; and how the 'plasticity' of squid has allowed them to change their body size and breeding habits to cope with altered sea temperatures.Plants and animals have a great deal to teach us about the nature of what comes next, because for many of them, and also for many of us, that world is already here.

He passionately argues that we must all learn to love, respect and care for our six-legged friends. Eye-opening, inspiring and riveting, Silent Earth is part love letter to the insect world, part elegy, part rousing manifesto for a greener planet.