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The third book in the new and exciting Reverse Coloring Book series, where the book has the colors and you draw the lines, finding your creativity and mindful relaxation as you go. This book will focus on the shapes, colors, and inspirations that bring up mindfulness and meditation, including mandalas and nature images.

New York Times BestsellerLearn the Historically Proven Stitches Every Seamster Needs with Beloved Historical Fashion YouTuber Bernadette BannerWhether you are just getting started with sustainable fashion and need to alter your new secondhand finds, or you want an introduction to sewing techniques for making your own clothes, Bernadette Banner's signature voice will guide you through all the traditional stitches and techniques you need to extend the life of your favorite pieces and take fashion intoyour own hands!From tips and tricks on choosing your materials and preparing your fabric for sewing to more complex techniques like mending small holes, adding pockets to garments, making your own buttons and beyond-this book has everything you need. Complete with step-by-step photos and insight into what alterations each sewing technique is best suited for, Bernadette walks you through every step of your sewing journey. For added inspiration, this book also includes profiles on exciting voices in the historic sewing community and their perspectives on how taking fashion into their own hands has changed their lives for the better. Make, Sew and Mend is the perfect foundation for beginner sewers to start making their fashion their own.

Dan Jones's epic new history tells nothing less than the story of how the world we know today came to be built.

HarperCollins is proud to present its incredible range of best-loved, essential classics.

Clear, comprehensive, and trusted, Bryman's Social Research Methods has guided over a quarter of a million students through their research methods course and student research project. The thoroughly updated sixth edition offers unrivalled coverage of quantitative, qualitative, and mixed methods with renewed focus and a fresh, modern feel.

Foucault shows the development of the Western system of prisons, police organizations, administrative and legal hierarchies for social control - and the growth of disciplinary society as a whole.

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

Timeless advice on the art of living well, from the celebrated Penguin Great Ideas seriesThe writings of the ancient Roman philosopher Seneca offer powerful insights into stoicism, morality and the importance of reason, and continue to provide profound guidance to many through their eloquence, lucidity and wisdom.Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. The Penguin Great Ideas series brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization, and helped make us who we are.

'Be prepared to be amazed' GuardianCan anyone get a perfect memory?Joshua Foer used to be like most of us, forgetting phone numbers and mislaying keys. Then he learnt the art of memory training, and a year later found himself in the finals of the US Memory Championship. He also discovered a truth we often forget: that, even in an age of technology, memory is the key to everything we are.In Moonwalking with Einstein he takes us on an astonishing journey through the mind, from ancient 'memory palace' techniques to neuroscience, from the man who can recall nine thousand books to another who constantly forgets who he is. In doing so, Foer shows how we can all improve our memories.'Captivating ... engaging ... smart and funny' The New York Times'Delightful ... uplifting ... it shows that our minds can do extraordinary things' Wall Street Journal'Great fun ... a book worth remembering' Independent'A lovely exploration of the ways that we preserve our lives and our world in the golden amber of human memory' New Scientist

The essential guide to mental health from the bestselling author of THE SCHOOL OF LIFE. De Botton follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be our most anguished moments.

Englische Ausgabe des vielfach bewährten Tabellenbuchs Metall, 47. Auflage.

What does it mean to be intelligent? Is it something unique to humans - or do we share it with other beings? Recent years have seen rapid advances in 'artificial' intelligence, which increasingly appears to be something stranger than we ever imagined. At the same time, we are becoming more aware of the other intelligences which have been with us all along, unrecognized. These other beings are the animals, plants, and natural systems that surround us, and are slowly revealing their complexity and knowledge - just as the new technologies we've built are threatening to cause their extinction, and ours. In Ways of Being, writer and artist James Bridle considers the fascinating, uncanny and multiple ways of existing on earth. What can we learn from these other forms of intelligence and personhood, and how can we change our societies to live more equitably with one another and the non-human world? From Greek oracles to octopuses, forests to satellites, Bridle tells a radical new story about ecology, technology and intelligence. We must, they argue, expand our definition of these terms to build a meaningful and free relationship with the non-human, one based on solidarity and cognitive diversity. We have so much to learn, and many worlds to gain.

From the author of &i>How Emotions Are Made&/i>, a myth-busting primer on the brain in the tradition of &i>Seven Brief Lessons on Physics&/i> and &i>Astrophysics for People in a Hurry.&/i>

Max Tegmark leads us on an astonishing journey through past, present, and future, and through the physics, astronomy, and mathematics that are the foundation of his work, most particularly his hypothesis that our physical reality is a mathematical structure and his theory of the ultimate multiverse. In a dazzling combination of both popular and groundbreaking science, he not only helps us grasp his often mind-boggling theories, but he also shares with us some of the often surprising triumphs and disappointments that have shaped his life as a scientist. Fascinating from first to last - here is a book for the full science-reading spectrum.Max Tegmark is author or co-author of more than 200 technical papers, twelve of which have been cited more than 500 times. He has featured in dozens of science documentaries, and his work with the SDSS collaboration on galaxy clustering shared the first prize in Science magazine's "e;Breakthrough of the Year: 2003"e;. He holds a Ph.D from the University of California, Berkeley, and is a physics professor at MIT.

Meningen med denne bog er ikke at den skulle være særlig lang, men skal være en slags lille guide til de mennesker, der ligesom jeg selv, er interesseret i at være deres egen mester og selv tage styringen og ansvaret for deres liv, samt at formidle indsigter, til almindelige mennesker, som ikke til daglig, fokuserer så meget på hvad årsagerne til eventuelle kropslige symptomer er, og give forslag til hvad man selv kan gøre for at forbedre og ændre sit liv i en anden og måske bedre retning.

Young Forever is a captivating novel penned by the talented Mark Hyman. Published in 2023 by Hodder and Stoughton Ltd., this book is a must-read for those who appreciate engrossing narratives. The genre of the book is a well-kept secret, promising to surprise readers with its unique blend of suspense, drama, and intrigue. Young Forever takes you on an unforgettable journey, making it a standout addition to your book collection. The author, Mark Hyman, is known for his compelling storytelling that leaves readers wanting more. Published by Hodder and Stoughton Ltd., a renowned publisher, the book promises high-quality content that will engage and entertain readers from start to finish. Dive into the world of Young Forever and experience the magic of Mark Hyman's writing.

And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own.

Acclaimed as the most influential work on evolution written in the last hundred years, The Blind Watchmaker offers an inspiring and accessible introduction to one of the most important scientific discoveries of all time. A brilliant and controversial book which demonstrates that evolution by natural selection - the unconscious, automatic, blind yet essentially non-random process discovered by Darwin - is the only answer to the biggest question of all: why do we exist?

Ben Goldacre's wise and witty bestseller, shortlisted for the Samuel Johnson Prize, lifts the lid on quack doctors, flaky statistics, scaremongering journalists and evil pharmaceutical corporations.Since 2003 Dr Ben Goldacre has been exposing dodgy medical data in his popular Guardian column. In this eye-opening book he takes on the MMR hoax and misleading cosmetics ads, acupuncture and homeopathy, vitamins and mankind's vexed relationship with all manner of 'toxins'. Along the way, the self-confessed 'Johnny Ball cum Witchfinder General' performs a successful detox on a Barbie doll, sees his dead cat become a certified nutritionist and probes the supposed medical qualifications of 'Dr' Gillian McKeith.Full spleen and satire, Ben Goldacre takes us on a hilarious, invigorating and ultimately alarming journey through the bad science we are fed daily by hacks and quacks.

*A New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!'' Joanna Pocock, SpectatorA radical new examination of the transition into motherhood and how it affects the mind, brain and bodyDuring pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely unrepresented across literature and the arts. Speaking about motherhood as anything other than a pastel-hued dream remains, for the most part, taboo.In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe. She reveals the dangerous consequences of our neglect of the maternal experience and interrogates the patriarchal and capitalist systems that have created the untenable situation mothers face today.Here is an urgent examination of the modern institution of motherhood, which seeks to unshackle all parents from oppressive social norms. As it deepens our understanding of matrescence, it raises vital questions about motherhood and femininity; interdependence and individual identity; as well as about our relationships with each other and the living world.

#1 New York Times bestseller "This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam singles tennis championThe #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel. We can all improve at improving. And when opportunity doesn't knock, there are ways to build a door.Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid story­telling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess - it's about the character you develop. Grant explores how to build the charac­ter skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you've reached, but how far you've climbed to get there.