Bücher veröffentlicht von Adams Media Corporation

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:AromatherapyExerciseMassageMeditationProper nutritionTai ChiYogaAnd moreWhether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Do you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS. The Everything Health Guide to PMS also gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on: What questions to ask your doctor; Treatments such as aromatherapy, acupuncture, and massage; Health issues stemming from PMS such as fibroids; Men and PMS; Perimenopause and menopause. The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging "time of the month.

After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone.If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track.From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on:Your hospital stay and post-delivery complicationsSex after deliveryWork after birthBreast, skin, and hair carePostpartum depressionWritten by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.

Whether you're a first-time job hunter or an experienced job hopper, The Everything Get-a-Job Book, 2nd Edition is your indispensable guide to the ever-changing job market. This easy-to-use resource takes you through the necessary steps to find a job you'll love.Look inside for information on:Writing powerful, effective resumes and cover lettersOnline job search strategiesReturning to work after an extended absenceNegotiating the best possible salary, bonus, and benefits packageWith practical advice on networking, creating a polished resume, setting goals, and handling stressful interview questions, The Everything Get-a-Job Book, 2nd Edition will help you stand out from the crowd and land the perfect job!

With statistics like these, you'd think that more attention would be paid to the special issues and challenges single women face when buying a home. Yet they remain the most neglected group of consumers—and readers!—out there. The Single Woman's Guide to Real Estate changes all that. Filling a much-needed hole in the marketplace, single mom Donna Raskin and prominent real estate entrepreneur Susan Hawthorne have written an engaging and informative guide that shows single women everywhere how to invest their hard-earned money in the real estate market. Whether they're buying their first home, re-entering the market after a divorce, or looking for that perfect condo for their retirement, readers will look to this one-stop resource for the answers and advice they need to make their dream of home ownership a reality.

The Everything Craps Strategy Book reveals all the secrets a gambler needs to go home a winner. Whether a novice or a pro, you'll learn the tricks and tips necessary to mastering one of the more difficult gambling games in the casino. From laying down the basics to step-by-step guidance on advanced strategies, this is your all-inclusive guide to beating the craps table!Strategies include:Pass and ComeDo and Don't SideRegression and ProgressionMultilevel SystemsWinning in Tournament PlayComps and Money ManagementGambling isn't risky if you know what you're doing, and The Everything Craps Strategy Book is your ticket to putting the odds in your favor!

How to love a man without spoiling him? That's the question millions of women are asking themselves. This text reveals how women can develop skills to unspoil their men and encourage their men to be more equal givers. It helps readers focus on relationship-enhancing and self-protecting skills.

Self-described slackers Stewart and Pfeiffer give readers the bare minimum on important events. Combining current pop-culture references and accessible historical information, this satirical book catches readers up on what they had slept through in History 101.

Containing canine-themed games, including: crosswords, Sudoko, word searches, mazes, and more, this title features puzzle themes such as: Cartoon dogs; Presidential dogs; Dogs in literature; Dog names; and Designer dogs.

Want to learn more about organic food? Curious about alternative power sources? Want to do your part to help save the environment? The way that you live, work, travel, eat, drink, and dress affects the earth and the environment-and this concise, eye-opening book gives you all the tools you need to live a "green" lifestyle. The Everything Green Living Book shows you how to: Get involved in Earth Day through grassroots efforts or volunteering; Build or buy a green house; Use and select nontoxic cleaning supplies; Reap the benefits of organic foods; Utilize nonpollutant modes of transportation; Recycle more efficiently and find all-natural clothing and personal care items; Educate your children on the green lifestyle. This Earth-conscious manual is your introduction to the green lifestyle-so you can help the Earth prosper for another 4.5 billion years!

Which lake in Massachusetts has one of the longest names of any body of water in the United States?Which U.S. state began as a prison?In which state is half of the popcorn eaten in America is grown and packaged?You'll learn all of this and more fun facts and interesting trivia about the history, geography and landmarks in all of the 50 states - from California and Washington all the way to Maine and Florida--in The Everything Kids' States Book. Packed with 30 puzzles like dot-to-dots, mazes, word searches, rebus puzzles riddles, and more, The Everything Kids' States Book will take you on an unforgettable journey across the U.S. of A.!

Learn everything you need to know about the Presidents of the United States from George Washington to George W. Bush with The Everything Kids' Presidents Book.Did George Washington really cut down his father's cherry tree? Who was the last president to have facial hair? Which US president had a country's capital city named after him? Which president earned the nickname, "His Accidency?" With The Everything Kids' Presidents Book, you'll be at the head of your class after learning about the lives, legacies, and impact that our country's forty-four leaders had on the history of the United States. Filled with fun facts, trivia, and 30 puzzles, The Everything Kids' Presidents Book introduces you to everyone from our first president, George Washington, through George W. Bush. Learning about the people who shaped the history of our country has never been so much fun!

The Everything Guide to Writing Copy is a step-by-step guide to writing effective copy for a variety of media including print, web, radio, trade journals, and much more.Packed with tips and tricks used by the pros, this valuable resource teaches you to promote products and services, build brands, and write copy that boosts your company's bottom line. Features expert strategies for you to: -Write compelling headlines, tag lines, and leads -Avoid common copywriting mistakes -Strengthen brand development -Start a freelance copywriting business -Write copy for all media-print, radio, TV, and websites Whether you're a professional copywriter or just starting out, The Everything Guide to Writing Copy will inspire you to create innovative, sales-generating advertising and marketing pieces.

If you're a crossword lover who likes to stretch your mental muscles while soaking up some sun, The Everything Crosswords for the Beach Book is a beach bag must-have. These light and breezy puzzles include themes like: Sandcastles Surfing Waves Boating Filled with 150 crossword puzzles, The Everything Crosswords for the Beach Book is all you need to wile away a lazy afternoon in the sun. These fun yet challenging crosswords are perfect for a day at the beach or just an hour in the backyard!

Pugs have a very long and rich history, but their most enduring legacy has always been their cheerful temperament and social personality. It's no wonder the Pug is still one of the most popular breeds today. With The Everything Pug Book you'll learn all there is to know about your best friend! From adoption methods and training techniques, to specific tips on diet, exercise, and basic care, you can anticipate your Pug's every need and be prepared for any situation.The Everything Pug Book covers:Common diseases and health issuesProper grooming and handlingEffective methods for disciplining your dogHow to encourage socializationCaring for older PugsWhether you've owned a Pug for years, or you're considering adopting one, The Everything Pug Book is the authoritative text for keeping your dog healthy and happy for years to come.

Provides hours of entertainment! The Everything KIDS' Animal Puzzle and Activity Book is jam-packed with creative games and exciting activities designed to take kids on a wild tour across frozen tundras and wet jungles, where they'll encounter everything from penguins and mountain goats to leopards and pandas. Among the dozens of puzzle and game themes: Ocean animals Dessert animals Farm animals Extinct and endangered animals The perfect companion for a wild imagination, The Everything KIDS' Animal Puzzle and Activity Book paves the way for a totally untamed adventure!

Finding the right college-from filling out applications to getting accepted-should be one of the most thrilling times of your life. But it won't be if you're still figuring out how to pay for it come Labor Day. Whether you're a graduating high-school senior, a parent making financial investments for your child's future, or an adult returning to school, The Everything Paying for College Book is a valuable resource that provides the information you need to face the challenge of college tuition. With appendices listing organizations and other resources, you'll find smart ways to save and find extra cash for books and class.The Everything Paying for College Book helps you learn about: The difference between loans and grants Conditional cash Options for long-term investing When and how to fill out the forms Qualification guidelines Whom you should approach for money Easily accessible and highly informative, The Everything Paying for College Book takes the mystery out of myriad money sources, where to find grants and loans, and how to fill out the endless paper trail of forms so that you can spend less time thinking about your finances and more time hitting the books!

Now you can make all your musical dreams a reality with this handy guide to recording your own hits-from 4-track to digital—in the comfort of your own home.Have you always wanted to create a top-quality demo, but can't afford the high studio costs? Or maybe you love making CDs and want to take your talent to the next level. Regardless of your budget or skill level, The Everything Home Recording Book is for you. In this highly accessible work, accomplished musician and teacher Marc Schonbrun guides you step by step through the basics of home recording. From setting up your studio and editing tracks to creating your own professional demo, The Everything Home Recording Book helps you develop the skills you need to make your dreams a reality. Features vital tips on how to: —Buy computer and noncomputer recording equipment —Record on tape and digital media —Mix your recordings like a pro Improve acoustics —Add effects such as reverb, EQ, and compression —Select and set up the right microphone for the job Whether you're a beginner or a pro, The Everything Home Recording Book provides you with all you need to know to record your music on your budget.

With the increase in travel to Spanish-speaking countries as well as the rise in the Latino population in the United States, a growing number of people are in need of a quick reference to help them communicate. Sadly, most Spanish reference books contain outdated phrases organized in a manner that make it difficult to find the right words for the right situation. The Everything Spanish Phrase Book remedies these shortcomings with a practical, real-world approach to language learning that is both quick and easy to use.From ordering dinner and asking for directions to working and communicating in Latino communities, this handy guide provides readers with all they need as ellos hablan español in any setting.Organized by situation, The Everything Spanish Phrase Book contains the right words for:Traveling and making reservationsDining and shoppingSpeaking Spanish in a business settingWorking with the Latino communityFully indexed and complete with a pronunciation guide and helpful dictionaries, The Everything Spanish Phrase Book is the ideal resource for business or pleasure.

According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings.The quick-and-easy cookbook features:Appetizers, such as Sweet Stuff Guacamole DipSeafood, such as Baked Orange Roughy in White WineUnique sandwiches, such as Meat-Tofu Burgers with CheeseEthnic cuisine, such as Curried CouscousHealthy desserts, such as Veggie-Fruit SaladFeaturing important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!

A guide for coping with girls who are mean to other girls, using the words of teenagers to explore how the meanness can get started, forms it may take, and what can be done to stop it.

There are some things that you can't really understand until they happen to you - and divorce is one of them. Here, thirty-five divorced women reveal the naked truth about what went wrong, why they got divorced and how they survived the transition. They learn that they, too, can survive this tumultuous time in their lives.

Getting a small business up and running is a daunting proposition. This book teaches readers how to create a million or even multimillion-dollar business without committing any significant resources. It shows readers how to spot trends, find the right partners and structure the deal.

If you love words, you’ll love -iSMs!There are words—and then there are -ISMs. More than just expressions with a wacky suffix, -ISMs are the eccentric geniuses of the English language. From esoteric philosophies and arcane religions to avant-garde artistic movements and kinky sexual practices, -ISMs describe our highest forms of human thought and endeavor—and our very lowest. In this engaging and enlightening book, you’ll explore more than 200 of the most interesting, mysterious, and obscure -ISMs, discovering the true meaning of these intriguing words as well as the often bizarre etymologies, mythologies, and the common and not-so-common usage behind them. With -ISMs as your guide, you’ll be the most sophisticated wordsmith since Yogi Berra.

Many women fall in love with horses as girls and never lose their admiration for the beauty, dignity, wisdom and whimsicality of the creatures. In this volume, 50 women offer their stories of the path of equine wisdom and the benefits of a good relationship with a loving horse.