Bücher veröffentlicht von Althea Press

Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief.In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief.Inside the pages of Grief Day by Day you'll find: 365 Daily Reflections that include quotes, meditations, and other musings on griefWeekly Themes that capture common feelings and experiences such as: Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy52 Healing Exercises that help you process your feelings at the end of each week and develop skills for coping with grief as it arisesThere is no "right way" to grieve, and there is no right way to use this book. Whether you follow it page by page, or select that which seems most relevant to you at the moment, how you use this book is less important than why you are using it. You're using this book because you have chosen to honor your experience, to make a home for your grief, and to find a new way of living on the bridge between loss and life.

Open up a whole new culinary world using the New York Times best-selling field guide to foraging for edible wild plantsMost of us "forage" for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking rightoutside our doors.With the help of this reader-friendly guide, you'll learn how to identify 31 of North America's most abundant edible wild plants, many of which can be substituted for common vegetables and used to make tasty recipes.Edible Wild Plants for Beginners includes foraging principles and rules that are vital to your safety. It's recommended you read it in its entirety before heading out to your backyard, park, or local woods to search for wild edibles.This comprehensive field guide to foraging includes:The basics-Dive into edible plant history and foraging 101s, and gather the tools you'll need before you head out.The Universal Edibility Test-Learn this important method of assessing whether a plant is edible or will adversely affect you.31 plant profiles-Includes photos, descriptions, distinguishing characteristics, and common uses for edible wild plants ranging from arrowroot to chicory to juniper.95 delicious recipes-Use your plants in everything from a rich Amaranth Vegetable Curry to sweet treats like Chamomile Cookies.Plant remedies-Includes medicinal remedies for pain and cold relief, soothing bug bites, and more.Order Edible Wild Plants for Beginners to begin living and eating more naturally using wild plants.