Bücher veröffentlicht von Althea Press

"Susan''s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."-Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home RemediesAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.Designed with the newcomer in mind, Ayurveda Beginner''s Guide presents:A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methodsA 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one''s lifestyle gently and practicallyA wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and moreA simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner''s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

Open up a whole new culinary world using the New York Times best-selling field guide to foraging for edible wild plantsMost of us "forage" for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking rightoutside our doors.With the help of this reader-friendly guide, you'll learn how to identify 31 of North America's most abundant edible wild plants, many of which can be substituted for common vegetables and used to make tasty recipes.Edible Wild Plants for Beginners includes foraging principles and rules that are vital to your safety. It's recommended you read it in its entirety before heading out to your backyard, park, or local woods to search for wild edibles.This comprehensive field guide to foraging includes:The basics-Dive into edible plant history and foraging 101s, and gather the tools you'll need before you head out.The Universal Edibility Test-Learn this important method of assessing whether a plant is edible or will adversely affect you.31 plant profiles-Includes photos, descriptions, distinguishing characteristics, and common uses for edible wild plants ranging from arrowroot to chicory to juniper.95 delicious recipes-Use your plants in everything from a rich Amaranth Vegetable Curry to sweet treats like Chamomile Cookies.Plant remedies-Includes medicinal remedies for pain and cold relief, soothing bug bites, and more.Order Edible Wild Plants for Beginners to begin living and eating more naturally using wild plants.