Bücher veröffentlicht von Amorata Press

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

This follow-up to "I Love Trader Joe's Cookbook" is packed with recipes and plans for more than 25 celebrations using only foods and drinks from the popular grocery store.

A CATACLYSMIC DISASTER STRIKES YOUR AREA. How will you evacuate your family to safety?Do you have a vehicle you can count on?Can it double as a mobile retreat, or do youhave a shelter prepared in advance?What's your plan for reaching the shelter? Bug Out Vehicles and Shelters gives you the vital answers and options for becoming a survivor instead of a refugee: VEHICLES- Prepping fast-escape vehicles- Using specially equipped vehicles for unique situations- Planning for backup vehicles if your main escape option fails- Utilizing bikes, canoes, kayaks, rowboats and other human-powered means of escape SHELTERS- Preparing temporary shelters- Locating and stocking longterm shelters- Using an RV, motorhome, camper trailer or converted utility vehicle- Living aboard boats, from motorboats to houseboats to blue-water sailboats Explaining the advantages and drawbacks of each vehicle and shelter option, this survival handbook zeroes in on the key considerations and essential equipment for planning all your bug-out needs.

IGNITE YOUR LOVER’S PASSION WITH EXCITING, ENTICING AND EROTIC TALKTalking dirty doesn’t need to make you feel dirty. This sexy and fun guide shows how to wildly enhance your sexual experience without making you or your lover feel uncomfortable. The Nice Girl’s Guide to Talking Dirty provides everything you need to spice up your sex life, including:•Tips for overcoming shyness•Tricks to becoming more confident•Sample scripts and spicy vocabulary•Arousing games for exploring fantasies•Exciting exercises for building intimacyMaster the three levels of dirty talk and go from shy girl to verbal seductress:1. Heighten desire with sensual descriptions2. Seduce with expressions of lust3. Explore fantasies with trust and openness

DELVE INTO THE WORLD OF THE OLYMPIANSIn the ancient world, the gods and their heroic half-blood children were legendary. Now in the modern world, they regain their glory in the pages of Rick Riordan’s captivating novels. Providing everything you’ll need to become a Hero of Olympus, the book looks back at the stories of Percy Jackson while exploring how Riordan hints at but keeps readers guessing what’s in a store for Jason, Piper and Leo.In this handy companion, the Olympic gods are fully detailed, from origin and family relationships to famous tales and an expressive illustration, including:Zeus • Hera • Poseidon • Athena • Apollo • AphroditeThe vast array of other gods and fantastical creatures are also cataloged:• Atlas who literally carries the weight of the world on his shoulders• Kronos a Titan who swallows his newborn children• Persephone a kidnapped goddess who becomes queen of the Underworld• Minotaur a half-bull, half-man imprisoned in a labyrinth• Hydra a poisonous serpent who grows two heads when one is severed• Sirens deadly nymphs whose irresistibly beautiful singing lures sailors to their doomIMPORTANT NOTE TO READERS: This book is an independent and unauthorized fan publication.