Don''t Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days!Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.
The author of the New York Times bestseller Fire in the Belly guides us on an enlightening journey across the emotional landscape of our own inner psyches. Using self-tests and practical advice, Inward Bound teaches us to master the art of emotional literacy—how to understand what our minds and bodies are really telling us through the ups and downs of our emotions. Paying special attention to “negative” emotions such as fatigue, depression, grief, and especially boredom—the undiagnosed disease from which most “normal” people suffer—Sam Keen shows us how the low periods in our lives can actually be the impetus for the most profound and lasting change. While most people deny emotional lows in the hopes that they will go away; eat, drink, or tranquilize themselves; take mood elevators; or otherwise fill their time with empty activities, Keen instead teaches us how to re-vision negative emotions as positive way stations on the path to self-discovery. In Inward Bound, Keen shows us how to recover the full spectrum of our feelings and points the reader on a journey to greater health, intimacy, vitality, and a renewed joy in life.
An electrifying new voice in military fiction, Joe Buff has written a riveting and totally realistic tale of military adventure-a spectacular novel that is sure to establish this outstanding author as the new master of the genre. Vividly authentic and impeccably researched, it takes readers into the not-too-distant future, when the United States is embroiled in a tactical nuclear war that will mark a new era of weapons and tactics, geopolitical alignments, and human courage....Deep Sound ChannelThe year is 2011, and in South Africa a reactionary coup has established a military government that has begun sinking U.S. and British merchant ships. NATO quickly responds, with only Germany holding back-until Germany starts nuking Poland and eviscerating the French. Now the South Atlantic is a battleground where nuclear-tipped missiles rule-and the only gun worth using is one that seeks and fires from deep beneath the sea.In response, Lieutenant Commander Jeffrey Fuller and the crew of the nuclear submarine USS Challenger are called in to help. Ceramic-hulled and designed for maximum stealth, the Challenger is being sent to South Africa for a mission critical to stopping the war. Together with a team of Navy SEALs and assisted by Boer freedom fighter Ilse Reebeck, Commander Fuller must infiltrate the enemy coast and attack a compound where scientists are putting together the ultimate biological weapon-a violent, deadly microbe that has the potential to wreak global devastation. For Jeffrey Fuller, the operation will take him back to his former life as a SEAL. It''s his job to steer the team of operatives to shore; penetrate concentric arcs of armaments, minefields, and sensors; and destroy the death lab. If the mission works, the bioweapon will be destroyed and shock waves will cripple the South African government. If it goes wrong, fallout will kill thousands of innocent people. Deep Sound Channel provides a rare and telling look into the future of our military''s weapons-and into the horrific violence of tactical nuclear war. It is a cutting-edge masterpiece that takes readers on a wild and unforgettable ride of suspense, nuclear warfare, and underwater adventure
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority. This book is the second of his Yoga Masterwork series.
The Good Death is the first full-scale examination of one of today''s most complex issues: the profound change in the way Americans think about and confront death. Drawing on more than six years of firsthand research and reporting, noted journalist Marilyn Webb builds her account around intimate portraits of the dying themselves. She explains why some deaths become shockingly difficult--and needlessly painful--and how the struggles over end-of-life decisions can pit patient and family against hospitals, doctors, insurance companies, religious groups, and the law.But there is good news as well. Webb describes many extraordinary programs and individuals who are changing the face of dying. An abundant source of comfort and hope, The Good Death shows how the essential elements of humane--even uplifted--death are available to all of us, if we know what is possible, where to go for help, and how to prepare.
A revolutionary book by a pioneering healer, Hands of Life takes energy medicine where it has rarely gone before--into the operating room--as Julie Motz reveals the true healing power of the body and puts it in the reader''s very own hands.As one of the first nontraditional healers allowed to work in an operating room, Julie Motz harnesses the body''s own energy to help patients survive risky operations, such as heart transplants and cancer surgery. Now she shares remarkable case studies of healing, recovery, and transformation--and gives readers step-by-step guidance on accessing one''s own innate healing energy.Treating the body and spirit as an interconnected whole, Motz explains her breakthrough form of healing, the ultimate synthesis of Eastern holistic healing and Western medicine. She shows how strong emotion affects our bodies, creating energy imbalances that can lead to illness if unaddressed, and illustrates how we can heal.Treating the body and spirit as an interconnected whole, Motz details her breakthrough form of healing, the ultimate synthesis of Eastern holistic healing and Western medicine. She explains how strong emotion affects our bodies, creating energy imbalances that can lead to illness if unaddressed, and illustrates how we can heal. -->
In a book as provocative and newsworthy as Listening to Prozac and Driven to Distraction, a physician speaks out on America''s epidemic level of diagnoses for attention deficit disorder, and on the drug that has become almost a symbol of our times: Ritalin. In 1997 alone, nearly five million people in the United States were prescribed Ritalin--most of them young children diagnosed with attention deficit disorder. Use of this drug, which is a stimulant related to amphetamine, has increased by 700 percent since 1990. And this phenomenon appears to be uniquely American: 90 percent of the world''s Ritalin is used here. Is this a cause for alarm--or simply the case of an effective treatment meeting a newly discovered need? Important medical advance--or drug of abuse, as some critics claim?Lawrence Diller has written the definitive book about this crucial debate--evenhanded, wide-ranging, and intimate in its knowledge of families, schools, and the pressures of our speeded-up society. As a pediatrician and family therapist, he has evaluated hundreds of children, adolescents, and adults for ADD, and he offers crucial information and treatment options for anyone struggling with this problem. Running on Ritalin also throws a spotlight on some of our most fundamental values and goals. What does Ritalin say about the old conundrums of nature vs. nurture, free will vs. responsibility? Is ADD a disability that entitles us to special treatment? If our best is not good enough, can we find motivation and success in a pill? Is there still a place for childhood in the performance-driven America of the late nineties?
Dr. Push Foster takes a 2-year job at the Lukachukai Health Station with no thought that he will soon be plunged into a medical mystery and crisis: the outbreak of a pneumonia-like illness whose terrible swiftness makes it almost impossible to treat. And most mysteriously all the victims have been Navajo, and young. With contacts at the CDC in atlanta, push calls in all the expert help he can. But the scientific answers to what is eventually identified as the rodent-borne hanta virus are unsatisfying, even irrelevant, to the Navajo, who believe something far more frightening is at work--an imbalance with far-reaching effects. And ultimately push himself comes to see the limits of what doctors can accomplish, and the liberating power of accepting other forces at work in the world. Full of wonderful imagery and scenes both moving and frightening--a hand-trembler trying to save a young life, a skinwalker changing form on a lonely road at twilight--this is a colorful and finally gripping novel of modern plagues and timeless evil.
For everyone fascinated with the possibilities of human-animal communications comes a moving account of one woman’s attempt to unravel the mysteries of the dolphin—one of the sea’s most enigmatic creatures. Of all the mammals on earth, none has inspired our affection as much as the dolphin. In 1988, a group of researchers began a revolutionary experiment: They “borrowed” a pair of wild dolphins from the sea, studied them in captivity, and then set them free to continue studying the animals in their home waters. This is the extraordinary story of that project, an ongoing adventure shared by a daring team of humans and two very special dolphins that has built a bridge between disparate worlds and very different creatures. Now, Carol J. Howard, a researcher and primary member of the team, invites you along on the coast-to-coast odyssey that began when two Atlantic bottlenose dolphins were captured in Tampa Bay, Florida, and transported to Long Marine Laboratory in Santa Cruz, California. Touching, enlightening, and ultimately inspiring, it’s a story filled with drama, humor, and heartbreak—one that offers breathtaking possibilities and poses crucial questions for anyone who cares about the future of the dolphins . . . and of the planet itself. “Carol Howard’s sensitive, dedicated research has produced a glorious book, a must for those who love animals and for those who love the sea.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs
"From my fear of coming out to coming on strong in the struggle for human rights, this is my American journey, the story of an outsider on the inside, a gay man proudly committed to a life of standing up for freedom."President Clinton and I were born three days apart. We had both dreamed of serving our country. There was one difference: He could pursue his dream, while I felt I could not. The President was born straight and I was born gay."In this stirring personal history, one of America''s most influential gay rights advocates recounts his extraordinary career as a policy maker and adviser to the major political leaders of our time, and his own often anguishing, ultimately triumphant life as a gay man. A longtime personal friend of Bill Clinton, in Stranger Among Friends David Mixner offers an insider''s look at the power struggles that occur every day in our nation''s capital and candid insights on the Clinton administration''s successes and failures. Spanning three decades of human rights activism--from the behind-the-scenes negotiations to the painful betrayals to the hard-won victories--his forthright story unflinchingly explores what it means to be an outsider on the inside, and sends a message of hope to all who have ever stood up for what they believe.
In keeping with the bestselling When I Am an Old Woman I Shall Wear Purple, and Gail Sheehy''s New Passages, Jubilee Time celebrates the freedom, opportunities, and power of older women, who are too often maligned in our youth-obsessed culture. Based on the Jubilee passage in Leviticus--"You shall hallow the fiftieth year. It shall be a Jubilee for you"--this practical and philosophical book helps women assess what values and beliefs they want to carry forward into the second half of life.A Jubilarian herself, Harris draws on her own experience and cites others--including May Sarton, Anne Morrow Lindbergh, M.F.K. Fisher, Florida Scott-Maxwell, Doris Grumbach, as well as more than one hundred "ordinary" women--to reflect the variety and vitality of this unheralded community. In lyrical prose punctuated by exercises and meditations, she invites readers to rest and reflect, stop and take stock, celebrate and cultivate the rich rewards of a mature spirituality.
A practical guide to using the powers of the mind and the imagination to form rituals that can help the body restore and maintain healthWinner of the American Journal of Nursing Book of the Year Award As the success of Bill Moyers’s bestselling Healing and the Mind shows, the mind-body connection is widely and enthusiastically accepted. Rituals of Healing uses the mind-body connection to develop remarkable techniques for healing—which it presents with the inspiring stories of patients who have used them successfully. Designed to complement and enhance a physician’s care and established medical treatment, the rituals in this book can be customized for maximum benefit for any individual. Filled with specific exercises, visualization scripts, and insightful case histories, Rituals of Healing provides caring, attentive guidance through each step of the healing journey.
GIVE YOUR PRETERM BABY THE BEST POSSIBLE START IN LIFE If you have just given birth to a preterm infant, you and your baby both face special challenges. Parents long to help their baby but often feel isolated and frightened by hospital procedures. Now there is wonderful news for both babies and parents. Kangaroo Care, a technique pioneered in leading neonatal centers worldwide, gives you a unique role: a special way of holding your infant that provides crucial health benefits—including shorter hospital stays. Based on ground-breaking research, Kangaroo Care is a step-by-step guide to bringing these benefits to your baby—even if your neonatal unit does not yet have a Kangaroo Care program. It explains: • Why Kangaroo Care enhances your baby’s development • How to use the technique even if your infant requires a ventilator or an incubator • How to understand your baby’s signals of distress or comfort—and how to respond • How you can work with the national staff to provide the best for your baby between your visits • How to involve fathers as well as mothers • All the proven results of Kangaroo Care—including a more relaxed, healthier, and contented baby THE COMPLETE PARENTS’ GUIDE TO THE REVOLUTIONARY NEW TREATMENT FOR PRETERM BABIES
The bestselling author of Coming of Age in the Milky Way delivers fascinating essays on the human mind, the search for extraterrestrial (and thus nonhuman) intelligence, comet strikes as a source of species extinction, near-death experiences, apocalyptic prophecies, information theory, and the origin of laughter. Praise for The Mind’s Sky “It is a joy to read The Mind’s Sky. What a sense of humility in the face of mystery—the spirit of Ulysses, as Tennyson put it, determined ‘to strive, to seek, to find and not to yield’—and sense of poetry too!”—John Archibald Wheeler, physicist, Princeton University “A few chapters into this wonderful book I suddenly realized that I was taking wider views of my own mind’s sky than I have enjoyed in a long time. Ferris illuminates (among other matters) the mysteries of laughter, nirvana, common sense, and Joe Montana. He makes us think big thoughts.”—Jonathan Weiner, author of The Next 100 Years and Planet Earth“One of our best and most imaginative writers, Timothy Ferris has never been afraid to tackle big themes. The Mind’s Sky is a dazzling and provocative synthesis of inner and outer space. This book is sure to be as controversial as it is elegant.”—Dennis Overbye, author of Lonely Hearts of the Cosmos
The mystics of the twelfth and thirteenth centuries were, writes Karen Armstrong, like "the astronauts of our own day. They broke into a new religion, blazed a new trail to God and to the depths of the self, a trail far from the beaten pilgrimage paths of Chaucer and Langland." Mysticism is a spiritual mystery shared in some form by all faiths; it has a supernatural quality that extends beyond the given boundaries of religious creed and may be experienced by any lay person. The thrilling intensity of a mystical experience, as represented in this volume by the writings of four mystics of the Middle Ages, can inspire other spiritual seekers with its insight into the limitless wonder of both human and divine experience. Dissatisfied by the strictures of dogma and a religion that failed to quench the human thirst for knowledge of a mystical order, these four mystics--Richard Rolle of Hampole, Walter Hilton, Dame Julian of Norwich, and the unknown author of The Cloud Of Unknowing --communicate an intense and passionate experience of faith rare in any time. Because of their unique beliefs and spiritual strength, their knowledge and writings have proved timeless, and in this beautiful volume show contemporary seekers important new insights into the nature of divine love.
“Here is a book on health that puts it all together—a book that gives you the feeling that a personal friend is sharing things of great value with you.”—Norman Cousins, author of Anatomy of an Illness Do you expect to live to be 100—and remain healthy and active throughout your very long life? Walter M. Bortz, M.D., a leading authority on aging, former co-chairman of the AMA-ANA Task Force on Aging, and faculty member at Stanford University, says you should. Drawing on a fascinating range of research into the human life span, he shows that America’s thousands of centenarians are simply living out the healthy, active, natural life the human body was designed to achieve: one million hours, or 120 years. In this groundbreaking work, Dr. Bortz sets out the essential, controllable elements of longevity and spells out effective, dynamic strategies to help you prevent premature death and add decades of active, satisfying life. He outlines the basic practices you can start today—no matter what your age. And his program of eight simple directives includes both physical and psychological goals that feed the human spirit . . . and allow you to enjoy life fully for more years than you ever thought possible.
For all men who are seeking a new vision of masculinity--one that allows them to explore new roles, reclaim ancient feelings, break free of society''s stereotypes, and learn to integrate body, mind, emotions, and spirit--A Quiet Strength is an invigorating and inspiring companion. Written by three of the preeminent writers and leaders of the men''s movement, this daily guide to self-discovery offers 365 powerful meditations, each with an opening quotation and an accompanying thought for the day. From The Odyssey to Carl Jung and Federico Garcia Lorca to D.H. Lawrence come insightful quotations that open up worlds of healing wisdom, as the authors cover topics that include love, sex, the power of brotherhood, reconnecting with the earth, acknowledging the inner spirit, accepting and sharing feelings, the importance of play, achieving balance, finding joy, healing the father wound, honoring the inner child, and much more.Day by Day, A Quiet Strength will challenge and nurture you in your journey inward toward a fuller, more passionate life, spiritually grounded masculinity, and richer relationships with family, friends, and lovers.
"If you want to understand the latest scientific thinking about the relations between mind and brain, meet Allman''s Apprentices of Wonder."—Howard Gardner, author of The Mind''s New Science: A History of Cognitive RevolutionIn the vein of The Soul of a New Machine comes this accessible book on the scientists who are creating startling theories of how the mind works as they forge a kind of artificial intelligence called neural networks—or, the first thinking machines."This snappy introduction to the possibilities of the new sciences of connectionism will inform readers why mahy brain scientists are excited—and why the skeptics remain to be persuaded."—Pamela McCorduck, coauthor, with Mitchell Feigenbaum, of The Fifth Generation and author of Machines Who Think and The Universal Machine
Robert Jastrow discusses the past and future of space exploration, the cosmic mysteries that still await solution, and the possibility of extraterrestrials whose intelligence far outstrips our own.
A classic Brazilian “Western” full of romance and adventure, violence and courage, and peopled with wonderfully earthy characters from the legendary author’s childhood. “Set in Bahia at the turn of the century, Showdown is brimming with the gunmen, fugitives, prostitutes and other characters who settled that sunbaked northeastern state.”—The New York Times “[Jorge] Amado has returned to some of his earliest, most radical concerns, confronting Brazilian society, memory, and mythmaking, and aiming to show, by anecdote, how the Brazil of the modernizing present has buried its (criminal) past.”—Commentary “The Brazil [Amado] writes about in Showdown shares many of the traditions of the American frontier, and that is something Americans can relate to.”—Linda Grey, former Bantam president and publisher “Showdown is a combination of the old Amado, who wrote Bahian historical novels, and the new Amado, with the spirit of Gabriela.”—Gregory Rabassa, National Book Award–winning translator of Showdown
“[Jeff] Goldberg admirably tells the story of the science and the scientists in this cutting-edge work.”—Los Angeles TimesIn late 1973, scientists John Hughes and Hans Kosterlitz spent the majority of their time in an underfunded, obscure, and cramped laboratory in Aberdeen, Sweden. While working on the brains of pigs, the duo discovered a nonaddictive narcotic chemical that they hoped to later find in human brains. If they could isolate this chemical in humans, perhaps they could find a way to help the world begin to heal itself. Hughes and Kosterlitz’s research would inevitably lead them to discover endorphins, the body’s own natural morphine and the chemical that makes it possible to feel both pain and pleasure.Announcing their findings to the scientific world thrust Hughes and Kosterlitz in the spotlight and made them celebrities. Soon, scientists all over the world were hastily examining the human brain and its endorphins. In a few years’ time, they would use the team’s initial research to link endorphins to drug addiction, runner’s high, appetite control, sexual response, and mental illnesses such as depression and schizophrenia.In Anatomy of a Scientific Discovery, Jeff Goldberg describes Hughes and Kosterlitz’s lives before, during, and after their historic and scientific breakthrough. He also takes a look at the bigger picture, revealing the brutal competition between drug companies to find a way to cash in on this monumental discovery.
An astonishing odyssey is about to begin. Gone are the wild grasses and rolling meadows. Gone too are the towering trees—except in one last forest in a forgotten corner of the world. Until something totally unexpected, remarkable, and frightening happens: The forest begins to grow. And grow. And grow. Mother Nature is back with a vengeance and mankind’s very survival is at stake. Now a crusade of unlikely allies is venturing boldly into the heart of this dark and majestic world to learn its awesome secret—only to make the most breathtaking discovery of all. A shimmering fantasy brimming with magic, fun, and adventure, Rumors of Spring is a true fable of our times—a novel alive with imagery and humor, lush with power and grace. “A rare and marvelous tale.”—Los Angeles Daily News
THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room. This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery. Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.
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