Bücher veröffentlicht von Basic Health Publications

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. This is a book readers will value in their personal quests for natural, holistic ways to make each moment count with more days of healthful life.

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communites have begun to confirm his pioneering findings.

Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.

Chronic inflammation can cause chronic pain, a breakdown of cartilage and muscle, increased blood clotting, and may cause genetic changes leading to various cancers. This book discusses a method of mitigating the effects of chronic inflammation through the power of fish oil.

A 20-year-medical veteran offers a comprehensive program of integral health based on Ken Wilbur's integral theory of consciousness, which focuses on the inner aspects of the psychospiritual and the interpersonal, and on the outer aspects of the biological and the interpersonal.

A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.

This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

When our bodies start accumulating toxins faster than they can be eliminated, our tissues begin to store them. These stored toxins initiate degenerative processes that can lead to diseases such as cancer, heart disease, and arthritis. Chelating agents-substances that latch on to and carry toxins out of the body?can help free us of this destructive load. In this book, the authors discuss the proper use of oral and intravenous chelating agents.

Dr. Berkowitz shows asthma sufferers how to breathe more easily by using natural remedies, including dietary changes, exercise, environmental controls, supplements, and herbs.