Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing-giving your body a break.Have you been feeling tired, sluggish, and like something isn't quite right-despite your lab tests producing normal results?Have you been dealing with stress, anxiety, or depression by consuming refined "comfort" foods that give you a "kick," only to result in an energy slump later in the day?Perhaps you're doing the best you can in terms of nutrition, but finding it close to impossible to shed those extra five pounds that seem to mysteriously pile up year after year.What you're feeling is definitely not unique to you.The standard American diet is filled with inflammatory foods that age the body and wreak havoc on the mind.What's more, constant snacking and heavy meals cause an unbearable burden on organs like the pancreas and stomach. Yet it is precisely when these organs stop overworking that your body can focus on vital activities-like recovery and the restoration of your physical and mental health.Fasting is the buzzword in modern health and wellness, but it is a centuries-old approach with impressive results.This simple, easy habit empowers your body to maintain cellular health by liberating your cells of toxins and other damaged or useless components.Best of all, fasting aligns with the Biblical view on health.As 1 Corinthians 6:19-20 states, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."You may already be intrigued by fasting and wonder where to start. Consider this book to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.Inside, you'll discover:How to tap into your innate intelligence, restore the body-mind-soul connection, and honor God through fastingHow to stop harmful cravings in the bud by turning your back on the foods that cause harmful blood sugar spikes and fallsThe vital link between your gut health and your gynecologic health - and how fasting can restore the health of your gut microbiome and re-balance your hormonesWhy God-made "faith foods" contain the secret to losing weight, consuming nutritious meals, and promoting the optimal functioning of our organsA four-phase fasting program involving interacting with God and the sisterhood of women, featuring advice on key foods and key fasting windows to followPowerful prayers that will help you stay focused during your journey to treating your body like a templeThe 2/10/20/30 - an easy breakdown of nutrients to embrace to ensure you stay on trackAnd so much more."I can't see myself going so many hours without food" you might say.Perhaps you have tried various regimens, only to gain and lose weight, yo-yo style.Faith-based fasting is different. It taps into your body's innate needs and gives your cells the chance to recover and eliminate toxins.Best of all, you won't crave unhealthy foods or feel hungry.This 40-day awakening is your key to unlocking a healthier, more vibrant you
Resilience isn't about dodging curveballs-it's about bouncing back, taking one step at a time, and keeping your momentum up-even when you are facing the biggest business challenge of your life!Is there nothing in the world you have wanted more than to become an entrepreneur?Do you dream of determining your own success, doing what you are passionate about, and making a profound difference in your clients' lives?Do you fear that you could lose everything you have worked so hard to attain so far?If you're a little reluctant to take the entrepreneurial leap, it's understandable.Business is an unpredictable world, and lightning can strike when you least expect it. Rob Kosberg works with all kinds of experts who will agree. In fact, he's gathered 20 of them into this book:· Joel Erway · Greg Mohr · Joan Walsh · Edward C. Hill · Laura Temin ·· Albee Shanefelter · Selina Delangre · Jess Hughes · Rami Donahoe ·· Stephen Krempl · Angela Leapua · Dr. Marcia Hunter · Amir Baluch, MD ·· Dr. Gena Lester · Roger Khoury · Dr. Deanne De Vries · Tom Wall, PhD ·· Nichole Lewis · Lori Polep · Dr. Vladimir Frias ·The above authors can tell you; resilience isn't about merely surviving - it's about bringing your most positive, flexible, creative self to the table. And this book has been written to help you do just that.Inside, you will discover:Never Judge a Book by Its Cover: 4 myths about franchising that may stop you from identifying remarkable opportunities for business successThe 4 circles of success-Skills aren't everything; You also need the right mindset, tools, and plan of action!Why true mastery begins when comfort ends-11 ways to find your way out of the darkness when you're feeling stuck or facing "defeat"How to hone the 6 crucial attributes of self-leadership so you can intentionally and purposefully influence your thoughts, feelings, and actionsA modern model for transitioning your business online and breaking free from the chains of the 9-to-5 lifestyleHow to find your sweet spot by generating peaceful profits and focusing on the process instead of performanceThe Key to Global Growth: why culture and context matter if you want a growing international client baseFrom zero to $1.3 billion-how active listening, process improvement, and continuous improvement will help your company grow and thriveAnd so much more.When you face business setbacks, it can seem like everything is lost.But successful entrepreneurs ranging from Steve Jobs to Starbucks' Howard Schultz have shown you successful comebacks are possible-so long as you develop the skills you need to boost your resilience.
Parenting a child with substance abuse issues is daunting. Patty Fallone knows this firsthand from witnessing her own son's battle with addiction and seeing the toll it took on her entire family. She has also learned that when parents work their own program of recovery, their lives can return to a state of peace, no longer waiting for the next shoe to drop, where they can find peace in the moment, and that peace will benefit all those around them. Patty has taken all she has learned, not just from her own journey, but from hundreds of other parents that she has met and helped along the way and laid it all bare it a practical, heartwarming and totally relatable guide that every parent of an addict can benefit from.The addict has their drug of choice and they become the parent's drug of choice. The parents become as obsessed with them as they are with drugs and alcohol. The parents isolate from their friends, they ignore other relationships, they don't perform at work, and they become fixated on the addict. They act like an addict without ever using a substance. They allow their child's addiction to take charge of their own lives just as it has taken over their child's.There is a way out. It is possible for parents to start getting better even before their child does. Coming from a place of overwhelming compassion for both the addict and the parent, Patty provides a no-nonsense approach to instructing parents on healthier ways to navigate the challenges they face as the parent of a struggling child, whether the child is 14 for 54. She offers clear and concise do's and don'ts to help parents protect themselves from the ravages of this disease. She debunks terms like enabling, detachment and self-care and guides parents through practical tools and behaviors to help them begin to find peace even if their child continues to struggle. She shows parents how to step out of the never-ending state of chaos to regain power in their own lives.Equally as important, Patty helps the parent understand what it means to take care of themselves and to focus on themselves as she takes parents on a beautiful journey of self-discovery, guiding them on how to begin to get their own lives back. With clear guidance, she helps parents fill their own toolboxes with specific skills that will lead them on a path to a happier and more meaningful life. Parents come to realize that taking care of themselves is not selfish and that it doesn't mean they don't care about others. It simply means that they do so from a healthier place. She found that joy isn't even on parent's radar. This book provides the guidance on ways to rediscover joy in life so that we can be both happy and sad at the same time. Parents learn how to take all the challenges that they have faced and to take everything they have learned from them and use that to build a better future. A future filled with peace and joy.
Within these pages, you will witness the importance of faith and the benefits found through therapy. There may be many dark and uncomfortable things about our past that remain ignored, simply because we don't know how to talk about them. Allison Heart invested an intense amount of work on herself and bettering her circumstances. Today, she is sharing her story with readers across the world.Allison Heart was born into an extremely abusive family. Over the course of trials and trauma, she found ways to protect herself. Eventually, after confronting her abusers, she was able to liberate not only herself from a terrible situation but her daughter as well.If you have someone in your life who is enduring abuse, or if you are a survivor of abuse it is Allison Heart's hope that her words can provide you with-needed perspective. It can be so hard for survivors to even feel capable of sharing their experience. It is important for us all to understand their abusers' mindsets as well as the tricks used to keep survivors down.If you are a survivor and you are searching for reassurance and guidance, Look Closer is intended for you. It is written for those who endured or are currently enduring similar abuse. Coming to terms with such situations and figuring out how to escape without putting yourself or others in danger can seem impossible. Not only is it possible, it is vital. There are ways to break free-no matter how dark it may seem. Above all, you are not to blame. And your life is worth it!
The Tired Child: How Sleep and Sleep Breathing Can Change Your Child's LifeKids across the United States are experiencing a sleep crisis. Sometimes, they can't sleep because of anxiety or too much screen time. But other times, the problem runs deeper.For some children, the lack of high-quality, restful sleep is due to sleep-disordered breathing. When children can't breathe properly, they can't sleep. And a lack of sleep negatively impacts children's healthy development and puts them in crisis.The Tired Child provides parents and healthcare providers with a comprehensive look at pediatric sleep-disordered breathing. It dives into why sleep is so important and shares how to get kids the proper treatment if they have a sleep condition, like obstructive sleep apnea (OSA).
¿Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.
In Think, Ask, Go (Repeat) - Straight Talk for Success in Missions, Naone shares hard-learned lessons about what is necessary to wrestle with and understand before you venture into the field of missions work. Through her often humorous experiences come the nitty-gritty realities that can be easily overlooked. Naone teaches us to not only think outside the box but to have the courage to remove the box altogether.This book will challenge your thinking on missions and what it could be in the future. It offers thought provoking guidelines that are foundational to both personal and missions' success. Think, Ask, Go (Repeat) challenges readers to dig deep, listen, and learn from every situation and mistake. It also shows:¿ Why a clear vision is vital to success and how to develop it¿ Awareness on how your mind can sabotage you by wanting to keep the status quo¿ What listening really means¿ The importance of good questions¿ What real partnership looks like¿ The importance of thinking about sustainability and legacyIt is in the synergy of each of these areas where those with a heart for missions-whether they are local or overseas-will experience an increase in their personal growth and leadership skills.
¿Leaders, entrepreneurs, and coaches: this book is for you.Do you find yourself stressing over the next business decision? Are you constantly hustling to try to stay ahead of the game?Sometimes we get so focused on the outside that we forget we make all of our best decisions when we are focused on the inside.This is called alignment.This is a book that will teach you how the top leaders coach themselves and others with powerful questions and intentional processes. This book will give you a step by step process to finding the right next move in your life or business every single time.You will find a coaching session after each chapter that walks you through intentional steps for you and your team so you can put what you learn into immediate action.This is how entrepreneurs and coaches are creating success from the inside out, and how leaders are duplicating those lessons to others!
There was a time when Gregory K. Mohr was working the hum drum career. And before that, there was a time when he felt inspired within the world of franchising. After an unfortunate layoff, he found himself returning to the freedom tasted as a young man.In Real Freedom, Mohr has gathered his own experience along with many others, in the interest of illustrating how franchising is the greatest plan for building wealth-when done correctly. While this can be a complex process, there are many opportunities worth considering, and some of them might even surprise you. After finding his own way to freedom, Greg began helping others do the same. And now, in his book, he is expanding his mission.If you are losing inspiration within the work you're currently doing, if you are longing for something new and exciting, and if you are ready to begin anew-freedom is one franchise away.
You might want to grow a successful business, spend more quality time with your family, and take full control of your health, but you're unsure how to do that amidst all the stress in your life and the demands on your time. That's where I was not too long ago. I felt like I was constantly stuck in my head, overthinking everything, and being extremely critical of myself to the point where I could talk myself out of doing the things I knew I really needed to do to succeed.I knew I wanted something different, though. I wanted to not only feel successful; I wanted to be significant. Not just in business, in my career, or at home, but in all of those areas-a "create a legacy" sort of thing. But no matter how much I tried, I was still messing it all up. That was until I found true coaching. It helped me start to use my brain and all the overthinking for me, instead of against me. I turned my subconscious into my superpower, instead of my kryptonite.This book was created to show you how to do just that. I share the framework that has been used to help thousands of entrepreneurs, career professionals, and coaches turn their success around by leaning into the powerful skill of self-coaching. Once you understand how your subconscious mind works, you can reprogram it so you can start showing up as the best version of yourself. This framework has helped many of our clients get into the best shape of their lives, connect better with their family, and build successful businesses they love, all without sacrificing other important areas of their lives.If you're ready to experience that transformation yourself, dive in. It's time for you to become a MASTER at coaching yourself too!
Money, Come Dance with Me, is an invitation to live in the joy and delight of dancing with money as a loving guide and friend. Author, Gale West, invites the reader to consider money''s pure potential as a dynamic, living, force field of love, connecting of peoples, cultures and marketplaces. Unfortunately, few can experience money in this way, because it''s been imprisoned in an old paradigm of domination and greed. Thus, the pain and trauma created through money is not money''s fault. Instead, it aches to be an agent for good in the world. West''s international bestselling book brings a refreshing new look at money''s place in our lives from both a spiritual and highly practical perspective. It invites the reader to constructively heal personal and ancestral money wounds, become conscious co-creators with Divine Source, and embrace joyous wealth as a way of life beyond more in the bank.Filled with stories and simple practical "dance steps," Money, Come Dance With Me, guides the reader on a powerful journey of transformation, welcoming money as a loving partner in the dance of life. "With her book, Money, Come Dance with Me, Gale West gives us all a gift that will keep givingfor a lifetime! Gale goes deeper than I have ever seen on the energy of money and the idea that we are each interconnected with money in the same way we are with friends and family. I love Gale''s rich offering of simple steps we can take to dramatically elevate our relationship with money. As a CEO and former financial advisor, I see the vast potential this book provides for each one of us and the organizations we treasure!" Claire Lachance, CEO, Institute of Noetic Sciences"You have a relationship with money, whether you are aware of it or not. It is driven by your beliefs about money and will strongly influence how money treats you. Gale West has spent decades exploring this territory, developing practices to help unload the burdensome ideas that keep money from becoming the lubricant it should be to manifest your sacred vision."Richard C. Schwartz, PhD, Creator, Internal Family Systems Model "Money, Come Dance with Me is an invitation to have a powerful personal relationship with money that is inspiring and transformative, empowering actions that will individually and collectively transport us from our current self-indulgent, exploitative, resource-destructive Death Economy to a collaborative, compassionate, resource-generative Life economy, where all will thrive. I highly recommend it." John Perkins, New York Times bestselling author, Confessions of an Economic Hit Man
Ever asked yourself whether you are living the life you really dreamed of? Whether the choices you made were really yours? Could things be better? Do you know where you're heading? Simple questions that many of us find surprisingly hard to answer."The Life Bridge" was written to guide you towards those answers, and to help you identify, attract and turn your dreams, wishes and goals into a reality. It was written for anyone looking for both meaning and practical guidance - and works for everyone, at any stage of life. You cannot go back and start from scratch, but you CAN create a new and different path forwards in this complex, ever-changing world we live in. What it takes is a new mind-set. Step-by-step, " The Life Bridge" will lead you on a personal journey of inner growth from the unconscious to the conscious and show you how to: • Identify, visualize and attract what you dream of. • Create the balance between the present and the future that opens the door to growth. • Challenge and change habits that prevent positive change • Find your authentic self and channel your energy • Let go and ask the universe for help, and listen to the answers it provides • Get in touch with your intuition and live by it. Decide with your heart not your head • Identify types of energy and their impact on you and others These simple concepts are presented in a down-to-earth, conversational style that will leave you wondering why you hadn't thought of this before! Useful, practical exercises are included to lead you along your path to a more rewarding future, and help you discover a deeper meaning in life. Ulrik Nerløe, founder of Unified People, has been transforming international organisations and creating winning cultures that bring world-class results since 2010. An "energy and freedom creator", he has extensive experience in executive mentoring, organisational development, leadership development, and one-on-one life coaching. He passionately believes that anyone can turn their dreams into a reality using the steps illustrated here. He is working to create a worldwide movement that will lead to a better tomorrow. As he puts it: "The things we do now define our future. Don't let your present pass you by. We have all been given a gift. Follow your dream. It's all up to you."The Life Bridge will show you how.
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