Dr. Bartlett teaches how to access the potential of creativity within us and how to learn to unleash the power of our active imagination.
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
Leadership guru Anthony Silard shows how to bring greater purpose to life by transforming dreams into concrete, deadline-driven goals and aligning values with everyday actions.In this landmark book, leadership guru Anthony Silard takes a holistic view of success that makes sense in a modern world. With the proliferation of texting, emails, smart phones, and more, our home lives have begun to look a lot like work and now, more than ever, people crave deep connections and fulfillment in both their personal and professional lives. The Connection provides ways to handle the unprecedented information flow, increased loneliness, and lack of purpose that so often characterizes modern culture. The Connection is a valuable resource for people who wish to live with value and purpose and develop a more centered, directed, and resilient approach to life. With a simple set of exercises, Silard shows you how to bring worth and drive to every aspect of your life by transforming your lofty dreams into concrete, deadline-driven goals that align your deepest values with your everyday existence. Silard will help you understand the true source of your passion and motivation to build a foundation for change, and, ultimately, the skills to cultivate a truly authentic life. The Connection includes dozens of specific tools and strategies, all enhanced with personal examples, inspiring quotes, and insightful anecdotes to offer an entertaining and life-changing read.
In today’s world, it’s often too easy to forget about the world outside the window. People struggle daily with stressful jobs, trapped under fluorescent lighting, staring at glowing screens, or surrounded by concrete when they could be outdoors, acknowledging the gifts of natural world. In the face of its absence, we are finally beginning to understand that our connection with nature—plants, trees, animals, and the energy of the earth itself—is more than a luxury; it is a necessary and vital part of our existence. In Partnering with Nature, Catriona MacGregor weaves together historical, spiritual, and scientific examples to emphasize the importance of creating a vital relationship with our natural surroundings. Our separation from nature leads to several devastating effects, whether through stress, feeling a lack of purpose, or the heedless destruction of our environment. Through her exploration of the energies that link humans, animals, and the natural world, she shows how we can learn from nature as we develop our spirituality and ourselves. Through diverse approaches, Catriona offers the reader a solid understanding of why a connection with the Earth is vital to our existence, and how a revival of that connection opens doors to a myriad of benefits in our environment and in our health, our daily lives, and our happiness.
A judgment free explanation of men’s sexual health issues that will help men live a longer and more virile life.Breaking the barriers of silence and embarrassment, The Ultimate Guide to Male Sexual Health speaks candidly to straight men, gay men, lovers, partners, and wives. Drawing on fascinating case histories, board certified urologist Dr. Dudley Seth Danoff uses straightforward, easy-to-understand terms to offer a meticulous examination of the essentials of male sexual health, arousal, and anatomy. Written for men of all ages, this book dispels common male myths and provides nonjudgmental, practical, safe advice for banishing stress from the bedroom and making sex fun again. Whether readers are looking to improve their genital health, last longer, or overcome erectile dysfunction (ED), this guide will help them determine the fundamental causes of male problems using methods that fit their lifestyle and health profile. Readers will discover The facts about BPH and prostate cancer, sexually transmitted diseases, male menopause, steroid use, testosterone replacement, and penile enhancement The psychological and physical causes of ED The truth about "blue pills" and other medical and nonmedical options for treating ED Exercises and lifestyle changes for improving sexual control and confidence Instructions on how to achieve a healthy and active sex life Options for addressing physical problems and health-related issues If you are bored in the bedroom, struggling with the challenges of getting older, or even overcoming cancer or a heart condition, there is a solution. The first step is learning more about how the penis works—including the impact a man’s mind can have on his performance. This revolutionary guide will give men the confidence and ability to perform sexually in any situation at any age.
An advanced guide to interspecies communication. The illuminating and astonishing ways humans can speak with and listen to all creatures.
Seeing Without Glasseshelps the reader develop "vision-fitness" in the same way that they tone and strengthen other parts of the body. Improve your vision through unique exercises, proper diet, and even by modifying your thought patterns.
Conscious Seeingis a process of living in a more aware state through the eyes. It is the first book that explains in depth how the mind elaborates on the sense of sight.
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