Bücher veröffentlicht von Callisto Publishing

Discover your own authentic style with this book of empowering arts and crafts for teens!Get ready to express yourself through art with crafting projects created especially for teenagers. Inside, you'll explore 25 hands-on projects that are super-fun to make, but can also help boost your confidence, encourage self-care, and celebrate your favorite people-that's the power of art!Flex your creativity-Whether it's a Sandy Beach Vibes Vase, a Quirky and Colorful Corkboard, or Lavender Luxuries shower steamers, explore how making things yourself can get you excited and inspired.Art for everyone-These projects include simple instructions and helpful photos, and use basic materials that are easy to find-no fancy tools or artistic experience required!Make it your own-Each craft includes a "Crafty Confidence" tip to get you started if you're feeling stuck, and an "Advanced Crafting" tip to add a little something extra if you're feeling daring.Craft your way to greater confidence with Creative Crafts for Teens.

Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal promptsYour shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.Leave behind what doesn't serve you and look forward with a sense of inner peace.

Practical guidance and empowering rites and rituals to help bring the magic of Wicca into your daily life.

Learn to see and decode angel numbers so you can decipher your destiny! If you're waking up everyday at 5:55 am, spending $11.11 at the grocery store, or seeing 1212 everywhere you go, you could be receiving important messages in the form of angel numbers. These numbers can help guide us along our paths or out of difficult situations—and with this angel numbers journal you can interpret their meaning in your life. The truth behind the numbers—Understand what angel numbers are, what each digit means, where they come from, and how to recognize their purpose in your life. Track your sightings—A dedicated tracker helps you record number sightings, discover unseen patterns, and develop the habit of recognizing these special messages from the universe. Journal your experiences—Reflect on the thoughts, emotions, and context surrounding your sightings to uncover what your angel numbers are trying to tell you. Listen to what the universe is telling you with this angel numbers book.

Nurture your mind and body with the power of green magic The green witch lives in harmony with the Earth, using elements of nature like plants, herbs, and crystals to grow their craft and strengthen their spirit. Experience the tranquil combination of green witchcraft and self-care with this collection of natural spells that can treat everything from a headache to a heartache. The way of the green witch —Learn the philosophy of green magic and the essential tools you'll need to build a healing practice of your own. All forms of self-care —Explore different ways to care for yourself mentally and physically—whether it's cleansing your space with herbs or finding strength in your community. 55 remedies and rituals —Find peace and contentment as you create an Abundance Bowl for prosperity, a crystal Courage Talisman, and so much more! Open this book today and start living a more magical, fulfilling life.

Take clean eating to the next level with the convenience of an air fryer Clean eating means adopting a diet full of whole, minimally processed foods while limiting added salt, oil, and sugar. Clean meals can help anyone boost energy, lose weight, and feel healthier—and it's surprisingly easy to make them with just an air fryer! The Clean Eating Air Fryer Cookbook includes healthy recipes that feature whole-food ingredients and come together easily with one convenient appliance. Learn how air frying is so much more than just an alternative to deep frying, and discover how to make perfect eggs, crisp veggies without oil, and even whip up cookies. This air fryer cookbook includes: A clean eating primer—Find out how to get started, with guidance for stocking the kitchen and tips for cooking clean at every meal. Family favorites—Enjoy hearty and satisfying meals with air fryer versions of classics like lasagna and roasted potatoes. Options for everyone—These recipes include detailed nutrition information, along with options for vegetarian, vegan, gluten-free, and dairy-free meals. Get ready to enjoy simple, air-fried meals that are packed with nourishing ingredients.

Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence. This standout among anxiety books for kids includes: An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them. Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller. A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts. Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy. Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.

Make your next family game night unforgettable with just a single deck of cards. Super Fun Family Card Games is bursting with all kinds of easy-to-learn, enjoyable, and challenging games that are perfect for family game nights. Shuffle up your evening with hundreds of hours worth of engaging, screen-free fun that every member of the family can get in on! This giant collection of card games features everything from all-time classics to schoolyard favorites to beloved solo-play options. There are even handy tips for making sure your game nights are a big success!

Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."

"Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each readers' specific abilities."-Mark Whitwell, yoga master and author of The Promise and Yoga of HeartYoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you're new to yoga, you may wonder if it's right for you-what if it's more difficult or requires more patience and athleticism than you thought?Named one of 2016's 100 Most Influential Yoga Teachers in America, Jasmine Tarkeshi has spent more than 20 years teaching yoga to people of all levels and abilities. As co-founder of Laughing Lotus Yoga Centers in New York and San Francisco, Jasmine has seen firsthand that with the right guidance anyone can enjoy and benefit from yoga.Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations.Easy-to-follow and fun, the Yoga Body & Mind Handbook offers: Complete yoga routines from 15 minutes to over an hour include breathing, posture, and meditation Beginner-friendly yoga postures with suggested modifications Meditations that can be done anywhere to counter stress and boost health Detailed instructions and illustrations of techniques, postures, breathing exercises, and moreNo matter your level of yoga familiarity, the compassionate, step-by-step guidance in the Yoga Body & Mind Handbook will show you how yoga can help you live up to your highest potential by relieving physical, mental, and emotional tension.

Keto-friendly desserts that are sure to please Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more—all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. This keto dessert cookbook includes: Keto desserts explained—Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started. Two levels of sweetness—Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste. Helpful tips—Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand. Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.

Introducing 'Fashion Design for Kids: Skill-Building Activities for Future Fashion Designers', an inspiring and educational book penned by the talented Kerri Quigley. Published in 2021 by ROCKRIDGE PR, this book falls into the unique genre of children's educational literature. It's a must-have for every aspiring young fashion designer. The book is a treasure trove of skill-building activities that are designed to nurture the creative spirit of children and introduce them to the world of fashion design. Quigley's engaging writing style and the interactive nature of the book make it a perfect guide for kids to explore their fashion design aspirations. The book is not just a collection of activities but a journey into the world of fashion that will inspire and entertain your kids. Published by ROCKRIDGE PR, it's an essential addition to your child's library.