Bücher veröffentlicht von Callisto Publishing

Attachment Theory: A Guide to Strengthening the Relationships in Your Life is a compelling book by Thais Gibson. Published by ROCKRIDGE PR in 2020, this book delves deep into the complexities of human relationships. As the title suggests, the book is centered around the concept of 'Attachment Theory'. It provides readers with insightful strategies to enhance their relationships. The author, Thais Gibson, is renowned for her expertise in personal development and she brilliantly uses her knowledge to guide readers through the journey of understanding their relationships. This book is a must-read for anyone seeking to strengthen their bonds with the people in their life. It's a valuable addition to anyone's collection, promising to offer new perspectives on the way we perceive our relationships. Published by ROCKRIDGE PR, this book is a testament to their commitment to bring forward thought-provoking literature.

Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal promptsYour shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.Leave behind what doesn't serve you and look forward with a sense of inner peace.

Learn to see and decode angel numbers so you can decipher your destiny! If you're waking up everyday at 5:55 am, spending $11.11 at the grocery store, or seeing 1212 everywhere you go, you could be receiving important messages in the form of angel numbers. These numbers can help guide us along our paths or out of difficult situations—and with this angel numbers journal you can interpret their meaning in your life. The truth behind the numbers—Understand what angel numbers are, what each digit means, where they come from, and how to recognize their purpose in your life. Track your sightings—A dedicated tracker helps you record number sightings, discover unseen patterns, and develop the habit of recognizing these special messages from the universe. Journal your experiences—Reflect on the thoughts, emotions, and context surrounding your sightings to uncover what your angel numbers are trying to tell you. Listen to what the universe is telling you with this angel numbers book.

Nurture your mind and body with the power of green magic The green witch lives in harmony with the Earth, using elements of nature like plants, herbs, and crystals to grow their craft and strengthen their spirit. Experience the tranquil combination of green witchcraft and self-care with this collection of natural spells that can treat everything from a headache to a heartache. The way of the green witch —Learn the philosophy of green magic and the essential tools you'll need to build a healing practice of your own. All forms of self-care —Explore different ways to care for yourself mentally and physically—whether it's cleansing your space with herbs or finding strength in your community. 55 remedies and rituals —Find peace and contentment as you create an Abundance Bowl for prosperity, a crystal Courage Talisman, and so much more! Open this book today and start living a more magical, fulfilling life.

Get silly asking questions with this "would you rather" book for kids 6 to 9! Would you rather be completely covered in scaly alligator skin OR fuzzy bear fur? Would you rather take a bath in a tub full of tadpoles OR shower with an octopus? This hilarious book of questions will have you in giggles as you debate funny scenarios and decide which is worse! 160 clever questions—See who has the most creative answer as you consider questions about stinky foods, creepy crawlies, and more! Fun for any occasion—Bring this book on a car trip, use it as an ice breaker game at parties, or put yourself into hysterics and read it on your own! This is also a great alternative to a joke book for kids. Try it for yourself—Use space at the back of the book to write your own "would you rather" questions to ask your friends and family. Put your imagination to the test with Would You Rather Questions for Kids!

"Amazing stories of artists with a unique view of the world -- for kids ages 8 to 12. Art makes the world a more beautiful and interesting place! Throughout history, all over the world, artists have created incredible pieces that inspired the hearts and minds of millions of people. This collection of biographies for kids explores the accomplishments of 15 artists from long ago and today, and how their diverse experiences and beliefs brought their work to life"--Amazon.com.

Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life—but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health—Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice—Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect—Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health. Infuse mindfulness into each day and transform your mental health with this empowering journal.

Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence. This standout among anxiety books for kids includes: An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them. Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller. A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts. Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy. Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.

Learn how to deal with feelings-a mental health journal just for menTaking care of yourself means more than just working out and eating right-it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways for them to organize their thoughts and work through stress, anxiety, and more.Whether it's chilling out with simple breathing exercises, getting inspired by creating a movie poster about their life, or just exploring their emotions, this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. The Mental Health Journal for Men features:The support men need-From exploring their struggles to taking pride in things they've done, this mental health journal speaks directly to guys.De-stress creatively-Guys will discover that one of the best ways to explore (and beat) what's bugging them is to draw, chart, graph, and even design a t-shirt with a life motto.Self-discovery-Men can figure out what makes them tick with a mental health journal full of prompts that help them examine their beliefs, the people in their life, and how they relate to the world.Give men the tools to feel their best inside and out, for Father's Day, birthdays, graduations, and more, with this mental health journal.

Forge a stronger connection and fall deeper in love with your partner Learn how easy it can be to strengthen your relationship with just a little practice. This standout among couples therapy workbooks features easy exercises and guided conversations that will help the two of you build a stronger rapport and get ahead of potential roadblocks. Covering everything from relationship roles and trust to finances and sex, this workbook offers a simple but comprehensive exploration of your romantic partnership. Grow together through inspiring, thought-provoking quizzes, journaling prompts, conversation starters, and more. Go beyond other relationship books for couples with: Inclusive advice—Discover insights that can be applied to couples of all kinds: married, engaged, dating, or otherwise. Thoughtful exercises—Learn even more about each other through thoughtful prompts and questionnaires designed to spark further conversations. Key takeaways—Each chapter concludes by highlighting the most important lessons, as well as next steps, making it easy to check in on what you've learned. Strengthen your bond and grow together with help from this straightforward relationship book for couples.

Make your next family game night unforgettable with just a single deck of cards. Super Fun Family Card Games is bursting with all kinds of easy-to-learn, enjoyable, and challenging games that are perfect for family game nights. Shuffle up your evening with hundreds of hours worth of engaging, screen-free fun that every member of the family can get in on! This giant collection of card games features everything from all-time classics to schoolyard favorites to beloved solo-play options. There are even handy tips for making sure your game nights are a big success!

Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."

"Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each readers' specific abilities."-Mark Whitwell, yoga master and author of The Promise and Yoga of HeartYoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you're new to yoga, you may wonder if it's right for you-what if it's more difficult or requires more patience and athleticism than you thought?Named one of 2016's 100 Most Influential Yoga Teachers in America, Jasmine Tarkeshi has spent more than 20 years teaching yoga to people of all levels and abilities. As co-founder of Laughing Lotus Yoga Centers in New York and San Francisco, Jasmine has seen firsthand that with the right guidance anyone can enjoy and benefit from yoga.Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations.Easy-to-follow and fun, the Yoga Body & Mind Handbook offers: Complete yoga routines from 15 minutes to over an hour include breathing, posture, and meditation Beginner-friendly yoga postures with suggested modifications Meditations that can be done anywhere to counter stress and boost health Detailed instructions and illustrations of techniques, postures, breathing exercises, and moreNo matter your level of yoga familiarity, the compassionate, step-by-step guidance in the Yoga Body & Mind Handbook will show you how yoga can help you live up to your highest potential by relieving physical, mental, and emotional tension.

Keto-friendly desserts that are sure to please Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more—all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. This keto dessert cookbook includes: Keto desserts explained—Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started. Two levels of sweetness—Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste. Helpful tips—Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand. Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.

"Shows ... how to take objects destined for the recycling bin and breathe new life into them to make room decor, organizers, school supplies, and so much more"--

Navigating adult ADHD in your relationship-simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner's needs. Together, you can make it happen. This relationship guide for people with adult ADHD includes: Five pillars of success-Learn about the five relationship pillars-praise, acknowledgement, games, growth mindset, and positive acceptance-and how they are essential in a successful relationship. A practical approach to adult ADHD-Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways. Modern and inclusive guidance-With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships. Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide.