Bücher veröffentlicht von Conari Press,U.S.

Did you know that women have 70,000 thoughts per day and one person's brain generates more electrical impulses each day than all the telephones in the world combined?In "Brain Fitness for Women," health writer Sondra Kornblatt offers an entertaining look at how women's brains work: the physiology of women's brains, new research in neuroscience, the differences between women's and men's brains, and how women's brains age. Kornblatt offers fun facts (yep, that chocolate you're craving does boost cognitive function), tips (your brain wants a glass of water in the morning), and advice (forget multitasking, the brain can only process one thing at a time) for women who want to keep their minds in tiptop shape. She examines how hormones, the environment, exercise, stress, food, aging, and even friendship affect the brain, and offers strategies for keeping your brain on its metaphorical tiptoes at any age.

Emotional Recovery From AddictionAuthentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of one's life. It is through dealing with unresolved feelings of grief and anger that one can truly heal from addiction.The emotional ?bottom? of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional ?bottom? of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and helps readers navigate the impacts of those emotions?emotions that can lead back to using if not resolved.Finding healing and happiness. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life's challenges. If we continue to live with fear, anger, and grief, we aren't really free from our addictions. The steps to recovery?authentic and complete recovery?involve healing from the deeper issues in our life. Learn more about:The emotional healing that goes hand-in-hand with addiction recoveryDealing with grief and resolving underlying issuesHow to find happiness after getting soberIf you learned from books like This Naked Mind, Rewired, The Mindfulness Workbook for Addiction, or A Gentle Path Through the Twelve Steps, then you'll want to read Addiction & Grief.

Boldness, service, kindness, commitment, creativity, happiness, spirituality. These are the subjects of the chapters in this book and the BIG ways we discover our own passion, love with every ounce of us, and reclaim our wildest dreams. It's a book about visionaries, dreamers, crusaders, and ordinary people doing extraordinary things. About how to shift our attitude, seize the day, and grow into the person we were meant to be. Featuring profiles of everyday people who are living fully and completely and filled with suggestions for lifechanging activities, this book will get you thinking BIG, dreaming BIG, and asking the right BIG questions.

·Integrative approach to combating depression. ·Offers a proven method to safely wean oneself off anti-depressant medication·Addresses the causes AND the symptoms·Near immediate satisfaction: natural remedies that work quickly.· Beat depression without drugsFor millions who suffer from depression, prescription drugs have not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist Peter Bongiorno offers a proven drug-free approach for healing depression. In HOW COME THEY''RE HAPPY AND I''M NOT?, Dr. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. Spiritual concerns, life events or simply insufficient resources in dealing with day-to-day stress can also bring them on. Bongiorno''s integrative, natural approach to healing, which he has used successfully with his own patients, features a personalised approach: working with one''s doctor to help identify underlying causes with blood tests and recommendations for dietary changes, botanical medicines, yoga, massage and acupuncture points, to tailor a treatment plan based on an individual''s particular symptoms and circumstances.HOW COME THEY''RE HAPPY AND I''M NOT? shows readers a safe alternative to drugs for treatment of depression as well as a way to safely wean oneself off medication without relapsing."A very useful book. If you are depressed, I recommend that you read and apply the wisdom in these pages."-Christiane Northrup, MD, ob/gyn physician and author of the New York Times bestsellers Women''s Bodies, Women''s Wisdom  and The Wisdom of Menopause

On Interior Design, Biophilic Design, and the Five Elements of Feng Shui?It will change the way you think, how you view your surroundings, and how you live." ―Dr. Eva Selhub, author of Your Brain on Nature and Your Health Destiny#1 Bestseller In Interior Design, Lighting, and EnergyAncient and global modern design come together in this down-to-earth workbook and guide for home interiors.Fun with feng shui. The Five Elements of feng shui refer to an ancient Chinese system that brings the cycles and benefits of nature to your home interior. Part spiritual growth workbook and part treatise on the power of nature, Creating Luminous Spaces brings an energy boost to home interior design.Nature's elements (of style). Discover which of nature's elements represents your energy. Should you enhance your home with natural light or a fishbowl? New organizational habits or tall, vertical lines? Featuring practical exercises, meditations, and real stories about clients and students, as you embark on this mind-body-spirit connection with your home, you'll find out how:Indoor lighting and lighting design can strengthen the fire elementOrganizational behavior is influenced by the metal elementSpace planning with plants nourishes the wood elementIf you have read The Life-Changing Magic of Tidying Up, Feng Shui that Makes Sense, or The Holistic Home, and are ready to create a home-life balance and incorporate feng shui into your life, then you'll love Creating Luminous Spaces.

Learn the Art of Storytelling"A step-by-step guide for writers struggling to create fiction from their life . . . delivers on its promise with such honesty, simplicity, and beauty."-William Kent Krueger, New York Times bestselling author#1 Bestseller in Self-Help, CreativityShortlisted for an Agatha Award for Best Nonfiction!Tender, raw, and laugh-out-loud funny, Rewrite Your Life offers both a map and a compass for those seeking to harvest their life experiences to heal, lead a more authentic life, and craft a rich, powerful work of fiction.According to common wisdom, we all have a book inside of us. But how do we select and then write our most significant story-the one that helps us to evolve and invites pure creativity into our lives? In Rewrite Your Life, creative writing professor, sociologist, and popular fiction author Jess Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources-your own emotions and experiences.There's more to writing that meets the eye. This fact-to-fiction process provides not only the essential building blocks of bestselling novels but is also personally transformative. Based on the process the author developed and field-tested in the wake of her husband's suicide, Rewrite Your Life is devoted to the practice of discovering, healing, and evolving through fiction writing. It combines research, practical and engaging guidance, and personal experience to meet readers where they are and take their creativity and personal growth to the next level.Rewrite your life teaches you to:Navigate the inner process to telling a storyUse tools and tactics to master fiction writingUncover the stories through your experiencesIf you have read books such as Save the Cat! Writes a Novel, How to Be Heard, or Story Power, you will love Rewrite Your Life.

Secrets To Becoming The Very Best Parent You Can BeBe there for your children every step of the way and give them memorable experiences.What's the recipe for a happy family? It¿s collaboration and communication. Instilling a spirit of cooperation in your children is the real secret to providing the gift of a happy childhood, being a "good" parent, and building the family you have always wanted.Perfect your parenting techniques. Research psychologists Marion Forgatch and Gerald Patterson have over 40 years of practice and tested clinical and prevention trials. Their Raising Cooperative Kids provides a universal and easy to use manual no matter where you live or how your family is structured. Discover the formula for overcoming family struggles and inspiring children to cooperate¿from toddlerhood into their teens.Change unwanted behaviorsTeach your children new behaviorsReduce family conflictsSpecific guidance is included for issues ranging from how to share the bathroom during the morning rush to what to do when a child misbehaves. The authors also remind us of the importance of play¿enjoying each other and sharing time and activities together is the cornerstone of a connected, happy family.If you enjoyed books like The Whole-Brain Child, What to Expect When You're Expecting, or The 7 Habits of Highly Effective Teens, then yoüll want to read Raising Cooperative Kids.

Meet Your Writing Life Coach and Mentor"If you want to take your writing to the next level, buy this book...now!" ¿Arielle Eckstut and David Henry Sperry, The Book Doctors and authors of The Essential Guide to Getting Your Book Published #1 Bestseller in Writing, Research & Publishing GuidesImagine having your own personal writing life coach and mentor¿someone encouraging yet honest, supportive yet empowering, who can help you set and achieve your goals, turn your moments of doubt and fear into sources of strength, and discover what you're truly capable of when you're at your best.A motivational book for anyone dealing with writer's block or other writing obstacles. Whether you're a first-time writer with a brand-new project or a seasoned pro, Kendra Levin's book will help you do the best writing of your life¿and live your best life while doing it.A motivational self-care book for writing aficionados. Using a fresh new approach to Joseph Campbell's archetypal The Hero's Journey, Levin reveals how to be a hero in the narrative of your own process. She weaves together wisdom drawn from her years as a life coach for writers and an editor at the world's biggest publishing house with behind-the-scenes stories from a panoply of best-selling authors and career entertainers.With over thirty exercises designed to help you reinvent your creative process from the inside out, learn how to:Identify your biggest challenges and render them powerlessStart a project that you love¿and stick with itDesign a structure for writing regularlyReaders of self-help books and personal development books for writers and creatives like Story Genius, The Emotional Craft of Fiction, The Artist's Way, Bird by Bird, or Big Magic will be inspired and encouraged by The Hero is You.

Don’t Let Your Innermost Emotions Stop Your PotentialGoodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time.Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:Move destructive feelings envy out of the bodyLet go of old feelings and traumatic memoriesFeel and look like the best version of ourselvesDiscover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.If you enjoyed books like The Subtle Art of Not Giving a F*ck, The Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.

Combat Chemo Side-Effects With Healthy LivingCreate your own personalized chemo survival approach. Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you will find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment.Increase your cancer awareness. Chemotherapy works to beat your cancer, but it also takes its own toll on your body and your health. During treatment, it is more important than ever to do what you can to keep yourself strong and healthy to combat the negative effects of chemotherapy. In Stay Healthy During Chemo, natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy.Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through 5 basic steps, supporting you to:Change your thinking and develop an attitude focused on healingDetoxify with therapeutic baths to promote healing from the inside outEat the best foods to create a healing chemistry in your bodySupplement your diet to support healing momentumExercise and rest to speed the healing processReaders of books on natural remedies for chemotherapy like Eat Real to Heal, The Cancer-Fighting Kitchen, Beating Cancer with Nutrition, or What to Eat During Cancer Treatment will find good nutrition and exercise tips in Stay Healthy During Chemo.

Ashley Davis Bush published Transcending Loss in 1997. Since then she has grown her Transcending Loss brand by becoming a sought after speaker for professional conferences and by reaching out directly to the bereaved through online communities where she has established tens of thousands of followers.In her new book HOPE & HEALING FOR TRANSCENDING LOSS, Bush offers daily readings-bite sized lifelines and glimpses of hope for those coping with the death of a loved one. The book comprises a brief introduction, a brief conclusion, and 365 daily meditations, plus a few additional pieces for particularly difficult occasions like death date, birth date, anniversary, holidays, and more. Scattered throughout are calming photographs for further contemplation or stillness.Bush''s writings focus on normalizing and validating the incredibly painful process of grieving. She offers a compassionate perspective on staying connected to the deceased, focusing on love, living with gratitude, channelling pain to compassion, transcending loss, making meaning, and living into a new self.

Comfort for Those Confronting Breast CancerFind healing and power. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncertainty and despair can overcome patients. The Language of Healing not only uplifts and strengthens the spirit of cancer patients and those recently diagnosed, it provides a resource that begins to connect the reader to themselves and their relation to the world.Comfort, guidance, and practical information from those who have been there. Built upon the experiences of women of all ages who have undergone all types of breast surgery and treatments and the voices of diverse women who are single, married, divorced, widowed, straight, gay, and of different cultures and races; The Language of Healing serves as a breast cancer support group and a loving and helping hand.Find a loving resource of 150 meditations and anecdotes to help with healing and provide empowerment:Discover healing insights and supportExplore options for defining a "new normal"Commit to living each and every moment, fully and fearlesslyIf you or a loved one have benefitted from books such as Chicken Soup for the Soul, Your Soul's Plan, or Dear Friend; then The Language of Healingshould be your next book.

Create the Life of Your Dreams Starting with Just 15 Minutes a Day"Heather McCloskey Beck is a spiritual visionary. Read this book and feel your life transform in amazing ways." —Pat Benatar, four-time Grammy winner and author of Between a Heart and a Rock PlaceInspirational speaker, Heather McCloskey Beck, brings us her motivational book, Take the Leap, entirely about self-growth, creativity, and building a fulfilling life through personal joys.With positive thinking and time, anything is possible. Author Heather McCloskey Beck struggled with not feeling happy with her own life at one point. She stopped doing what she loved and didn’t feel fulfilled in the life she made for herself. However, with just 15 minutes a day, she was able to change all of that. She began exercising her creativeness through the hobbies and outlets she loved, and through that, chose to be happy each and every day.This isn’t just another self-help book. Take the Leap motivates you to create a life that you’re proud of, the one you’ve always wanted and envisioned. Feeling stuck and unengaged can be draining, and it’s important to find a way to express forms of creativity in order to create a better life. Whether it’s being mindful, getting back into an old hobby, or forming a new one that you’ve always wanted to try, Beck helps guide you through making those decisions and sticking to them in ways that feel fulfilling.With Take the Leap, learn more about:Finding your individual purposeStaying creativeCreating and maintaining a fulfilling lifestyleIf you enjoyed books like 30 Days-Change Your Habits, Change Your Life, The Big Leap, or BEST LIFE-ing, you’ll love Take the Leap.

A Complete Self-Care Plan Designed with You in Mind“A fabulously elegant and timely guide to transforming menopause into a woman's ‘second spring.’” ―Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the ChangeLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health.Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.With this plan discover how to:Reduce and eliminate hot flashesRekindle your sex driveIncrease your energy with exerciseIf you benefited from women’s health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you’ll love End Your Menopause Misery.

A Be Yourself Guide for Teen Girls#1 New Release in Teen & Young Adult Maturing and Bullying IssuesIn this book of short daily meditations and essays, Amanda Ford, a young adult herself, offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-respect, self-love, fights with friends, dealing with parents, and more.Support for young women as they navigate one of the most confusing and challenging times of their lives. When Amanda Ford emerged from her tumultuous teenage years, she saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Be True To Yourself is the big sister Amanda never had¿and always wanted to be. It provides the encouragement and guidance she wished, as a teenage girl, that an older sister had given her, as well as stories and advice that she would have loved to share with a younger sister during her own teen years.Your daughter, granddaughter, niece, or young friend will learn to listen to her heart with this coming-of-age guide. Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations. They will learn more about so many important topics introduced during adolescence, such as:How to love yourself, boost your self-confidence, and receive compliments wellHow to determine your own values, be true to yourself, and follow through on your promisesHow to cherish your friends and family¿even when they're getting on your last nerveIf you appreciated self-development books for teens like The Ultimate Self-Esteem Workbook for Teens, Just As You Are, You Don't Have to Learn Everything the Hard Way, or Embracing the Awkward, then you'll love Be True to Yourself.

Migraine disease affects millions. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. MIGRAINE explains how to: .Reduce the frequency and severity of migraine attacks.Break the cycle of medication dependence.Identify Triggers and headache types.Create an integrative approach by combining eastern therapies (yoga, meditation, biofeedback and reflexology) with conventional western medical approaches (physical therapy, chiropractice) to heal and eliminate migrainesMurray explains the cause of the disease, where it comes from and the difference between primary and secondary headache types, along with the impact of injuries and diseases that may occur alongside migraine disease. Emphasis is on treatment of the whole person and the role of the individual in one''s health care plan. Her plan includes advice on how to identify one''s triggers, plus the foods, supplements, bodywork, meditation and guided imagery techniques and lifestyle adjustments that can help reduce or eliminate migraine onset. Tables and charts provide at-a-glance reference points.

Ben Franklin''s Guide to Wealth is the modern version of the treatise The Way of Wealth by Richard Saunders, one of Ben Franklin''s many pseudonyms. Franklin practiced what he preached in the treatise, and it made him rich enough to have a full life, travel extensively, and follow his intellectual musings, which in turn led him to become an accomplished scientist, inventor, political activist, diplomat, and writer. Franklin wasn''t born rich. He built his legacy using his intelligence, curiosity, natural good sense, and proclivity for thrift and hard work. When he died, he left a fortune.Barrett and Mingo bring practicing what Franklin preached up to date for today''s busy lifestyles. It''s time to get back to financial basics. It''s time to think about what "rich" really means. It might mean not hiring someone to do lawn work, saving some money, and sharing time spent together as a family. It''s time to look for guidance from America''s original financial guru, Ben Franklin.Ben Franklin''s Guide to Wealth shows readers how to apply Franklin''s financial wisdom to their own lives. Quotes from the original treatise such as "If you have something to do tomorrow, do it today" and "Leisure is time for doing something useful," are followed by the authors'' down-to-earth commentary. Barrett and Mingo--history and trivia buffs--offer their own sage advice on a range of financial basics, including debt, thrift, the value of work and business, developing financial responsibility, money and time, and preparing for the future. As the authors attest in the Introduction, we should listen to the way of Ben Franklin because "it works."A clever, wise, and fun book, the financial advice in Ben Franklin''s Guide to Wealth works as well today as it did 250 years ago.

Barb Rogers'' book begins with the tragic death of her teenage son, Jon, and delves into the horror that was her life to that point. Due to a home life fraught with substance and emotional abuse, Barb found herself bottomed out more than once, and homeless along the way."When asked in early recovery if I knew any prayers, the one I could think of was the child''s nighttime prayer, ''Now I lay me down to sleep.'' As I thought of it, I recalled the long nights when I simply wanted to go to sleep and never wake up."Barb learned most of her life lessons through pain, tragedy, and addiction. This is not a glamorous book, it is real and it is raw. It is not about survival of the fittest, but the weak, the hopeless, the helpless, the truly addicted, not only to substances, but to drama, anger, excuses, and justifications. She describes how she got to her lowest point, just what it was, and how and why she finally reached out to a 12-step program for help. She shows the reader what it''s really like to survive, to stay clean and sober, and find a way to the other side. Recovery was one of the most difficult things she ever did, but "worth every effort I put out." Barb Rogers would be the first to tell you she''s not special-she''s led a hard life, and she tells her story well and with humor. Readers-addicts or not, but especially addicts-will be inspired by Barb''s grit: if she can do it, so can they.

Clean and sober twenty days or twenty years -- it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn''t make a difference -- what makes a difference is that she''s clean and sober today.Rogers'' newest book offers true stories from real-life people. Their addictions have led them to a 12-step program. Yet, in working the program, they have found, as the saying goes, that things are simple but not always easy. The important thing -- no matter what difficulties we have with any of the steps -- is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time.In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve-step programs are neither cult, curse, or cure. They work because they are ongoing, because the focus is inward and outward, and because people recognize that their lives are better when they work them. * A welcome addition to core recovery literature -- why and how 12-step programs work -- for alcoholics, addicts, overeaters, workaholics, and more.* True stories offer inspiration to overcome roadblocks at each of the steps.* Alcoholism alone affects at least 15% of the population, and other addictions affect millions more of us.