Bücher veröffentlicht von Deborah Quick

It dieet mei leech koalhydraat is no ien fan 'e populêrste foarmen fan dieet. Sels op it mêd fan duorsume sporten is it paleo-dieet in wichtich ûnderwerp. Mar wat is it echte foardiel fan it paleo-dieet?It lichem konvertearret oerstallige enerzjy yn fet.In protte paleo-dieters beweare dat it konvertearjen fan koalhydraten yn in stof lykas sûker it bloedsûkernivo fergruttet.Om dit wer te ferminderjen, produsearret it minsklik lichem ynsuline, wat it ferbaarnen fan fet ferminderet. Tagelyk komt it gefoel fan honger werom.It prinsipe fan Paleo is: As it dieet mei hege koalhydraten stoppe wurdt, brûkt it lichem ek mear fet.

Sûn ite betsjuttet net dat jo jo favorite iten moatte ûntnimme, sels as jo lije oan hypertensie en hege bloeddruk.Jo hoege allinich te witten hoe't jo iten items moatte mingje en oerienkomme en de juste dielgrutte hawwe om derfoar te soargjen dat jo de sûne deistige limyt fan calorieën en natrium net sille oerskriuwe dy't geskikt binne foar jo sûnens.DASH, wat betsjut Dietary Approaches to Stop Hypertension, helpt jo om sûne nivo's fan bloeddruk te behâlden. It ferleget ek jo risiko op darmproblemen en kanker.It fermindert it minne cholesterol yn jo bloed en makket jo bonken sterker.Dit itenplan giet allegear oer de juste proporsjes. It fereasket dat jo grienten ryk oan proteïne ite, jo sâltyntak beheine ta 200 mg per dei, jo konsumpsje fan read fleis, snoep en swiete dranken ferminderje, en fiedings mei leech cholesterol en totale fet ynhâld konsumearje.Mei safolle resepten om te besykjen, sil it makliker wêze foar jo om jo te dwaan oan it itenplan. Dit sil jo geast ôfnimme fan it iten fan tefolle ferwurke en sâlt iten.It DASH-itenplan is in libbensstyl. It fereasket stadichoan feroaringen yn jo itengewoanten en ynset om oare sûnenstechniken te folgjen om de effekten te stimulearjen.

D'r steane safolle resepten yn dit boek dat it net útmakket oft jo in fegetarysk leafhawwer of in fleisleafhawwer binne, d'r binne wis resepten dy't jo oansprekke, of it no in salade is foar in waarme simmerdei of wat hertliks foar in hjerst jûn.Fan appetizers oant pasta's, pizza's, fleis en snoep, dizze opfallende ûnder Italjaanske kookboeken hat in fluch, ienfâldich Italjaansk resept foar elkenien. Jo sille in oantal wikenachtfreonlike resepten fine, lykas meallen mei ien pot, fegetaryske en fegane gerjochten, en glutenfrije resepten dy't de hiele famylje kin genietsje.

Written in June and July 1905, Lenin here set forth his basic views on the bourgeois revolution in Russia.

Snake said let's go on a quest in a magical realm to save our parents-how hard can it be? After all, we made it to The World Below.Pris had no idea what she was letting herself in for when she said yes. She certainly did not expect to be thrust into a magical maze heading towards a confrontation with a freaking minotaur!When Percival agreed to guide the two creatures from The World Above on their quest, little did he know the stresses of the maze would threaten to pull Pris and Snake apart, and that he would be tested to his very limits.Will the three creatures overcome their own demons, and the obstacles the maze throws at them so they can defeat The Minotaur and claim their prize?

Book one of the Mysterious Devices series of clockwork cozies set in the Magnificent Devices world! Daisy and Freddie were supposed to be her bridesmaids. Now they're solving her murder. In the steampunk Wild West, it's what friends do.Margrethe Amelia Linden (Daisy to her friends) is a young woman of gentle upbringing, some talent as a watercolorist, and firm opinions that often get her into trouble. Determined to find her missing father, in the summer of 1895 she sets out for the last place he was seen: the Wild West. It's a rude shock when her younger sister stows away on the airship-such behavior no doubt the result of her unsuitable friendship with Maggie Polgarth and the Carrick House set.On the journey, friendship blooms between Daisy and Miss Emma Makepeace, who is traveling to the Texican Territories as a mail-order bride. When Emma begs the girls to delay their search by a day or two in order to stand with her at the altar, Daisy is delighted to accept.But the wedding day dawns on a dreadful discovery. Within hours the Texican Rangers have their man-but even in her grief, Daisy is convinced he cannot have killed her friend. She must right this terrible mistake before he hangs ... and before the real culprit realizes that two very observant young ladies are not going to allow him to get away with murder ...

Several of Lenin's basic theoretical essays on nationalism and the right of nations to self-determination are brought together in this volume.

Immerse yourself in the fantastical tale of an elven maiden who receives an unexpected power that could be the beginning of her people's deliverance or an instrument of her destruction.On the day of her awakening, Seren immersed herself in the fragrant waters of the elves' sacred pool hoping to be empowered with humble, useful gifts. Instead, the pool's divine guardian entrusted her with power over water, empathy, and a magical token that her oppressive king, Kadoc, sees as his patron god's blessing while the rebels pray it proves to be his undoing. But as Seren learns more about her newfound powers and connection to the tyrannical elven king, she realizes that her role may be more complex than either side ever imagined.

This book briefly outlines the Hegelian philosophy and the point of departure and separation from it of the Marxian outlook.

An analytical discussion of the role of the state as the instrument of the ruling class.

Marx's interpretation of Louis Bonaparte's rise and rule is also of interest to later scholars studying the nature and meaning of fascism, among whom the coup is regarded as a forerunner of the phenomenon of 20th-century fascism.

In a quest for finding love and validation, Cassandra finds herself walking through a journey that she wouldn't have chosen for herself, but was thrust upon her after being disobedient to God, and everything that she was taught to believe. From ignorance to shame, having children out of wedlock, marriage, heartache, abuse and divorce; Need to Be Free is a memoir of her most personal events that forced her to fall into repentance, and later redemption. This memoir speaks to the desperate need of being freed from the deadly traps of lust, sin, the desire to feel wanted and a cycle of abuse that could only be broken by God.

My life has been turned upside down. I married my high school sweetheart, and we ran our three-thousand-acre ranch together. He was the love of my life until he was gone. Now, I'm just trying to keep my head above water. My ranch foreman wants a vacation and I hire a man literally off the streets to help me. What the hell was I thinking? I'm Chellie Carpenter and I'm an idiot.When I saw her in the grocery store, I knew she was something special. She was absolutely gorgeous. I never knew a woman could be so gorgeous. When I heard she was hiring some temporary help on her ranch, I jumped at the opportunity to be close to her. I didn't think it would go anywhere until one night when it was storming, and she needed some comfort. I'm Michael Creed, God, I hope she gives me a chance.Things begin to happen around my ranch that shouldn't, and Michael is there for me the whole time. He's one handsome man and I shouldn't be giving him this much attention, he's ten years younger than me, but he's...well...damn good-looking.

Patrick 'Paddy' McGregor, orphaned at sixteen, Irish, good family, and loves life. His Pub is hopping most every night in the small college town. The only thing missing in his life was a good woman. But hell, he's only twenty-one, he's got time. My life becomes so incredibly insane, will I ever be happy?Nicole Adams finds herself divorced at twenty-nine with three kids. She is not looking for a man. She has work, school, and raising her kids, that's all she has time for. My life is boring as hell, and I can't believe I'm things are happening that go so wrong.An impromptu trip to the lake put's Nicole and Patrick together, alone. Summer time in Oklahoma is hot and humid, but things are getting hotter. After a one-weekend romp in the tent, Nicole and Patrick go their separate ways. Patrick's life turns terribly wrong, while Nicole goes on raising her kids and putting herself through college.Will they have another chance to see where things may go? You'll have to find out when you read A Hot Mess.

Nuestra sociedad necesita más que nunca de personas con la capacidad de hacer frente a nuevos escenarios, donde el surgimiento de conflictos está asegurado, y que requieren de una gran dotación en inteligencia emocional para evitar que los conflictos se conviertan en confrontaciones insalvables.Estas personas pueden ser líderes en la política, en la administración pública, en las empresas de todo tipo, en la sociedad civil... Sin embargo, nadie nace líder, sino que se hace, con la suma de unas adecuadas cualidades humanas y unas apropiadas competencias directivas.Llorenç Guilera aporta una visión novedosa sobre esta temática al introducir las recientes aportaciones de las neurociencias. Para emplear de manera eficiente las facultades humanas y para entender la mejor manera de motivar y conducir personas trabajando en equipo en pos de un objetivo común, es de gran ayuda comprender cómo el funcionamiento de la mente se estructura en cinco niveles o dimensiones: los instintos, las emociones, las intuiciones, los razonamientos y la capacidad de planificación.

¿Cómo puedo mejorar mi empresa? ¿Por dónde empiezo? ¿Tendré éxito con mi modelo de negocio? ¿Por qué no logro terminar los proyectos? ¿Podría mi empresa ser innovadora? En muchas pymes sus responsables se hacen a diario estas preguntas.Seguro que tú también quieres lo mejor para tu empresa, pero te enfrentas a limitaciones que no están relacionadas con su tamaño. Quizá no sigues los procesos adecuados o el día a día te impide ir más allá.Este manual te mostrará cómo utilizar una herramienta con la que podrás alcanzar un nivel óptimo de preparación para tu empresa: la INNOVACIÓN. Este libro te ofrece procedimientos fácilmente aplicables que te permitirán descubrir, paso a paso, las oportunidades de mejora, cómo generar y evaluar ideas innovadoras y, finalmente, el modo de ponerlas en marcha.El autor aborda de manera didáctica propuestas y soluciones prácticas para mejorar áreas como la planificación estratégica, los procesos del negocio, la comunicación, la tecnología, la planificación de operaciones, el horizonte del negocio o las herramientas de gestión, entre otras. Áreas donde la innovación es la clave para generar valor y hacer de tu empresa una organización eficiente, versátil y rentable.

Life is full of seasons.Each of us has endured the cold of winter, the growth of spring, the light of summer, and the change of fall. We've climbed to the mountaintops and been deep in the valley.In This Season: Words for the Heart takes the emotions we feel deep within and puts them into words. The pages of this book invites you to reflect and lean in as you continue through season after season.You are not alone. Those feelings and emotions you hold secretly inside are part of all of us. When we share those parts of ourselves with others it brings us closer and allows us to finally feel seen.So pause, breathe deep, and step forward into the reminder that you are loved and each season of your life holds purpose.

I was three when I watched my mother die.Now I'm back in Muckle Cove digging into her murder.They say coming home is never easy, but what I'm finding goes so much deeper than anyone could have imagined.Ancient magic, modern politics, and my mother's ghost all point to some truth in the past that could change my present forever.If it doesn't kill me first...

My father loves power. He uses magic, he uses people, and he uses me.Power has a lot of definitions - magical, corporate, political, familial, threatening. He abuses them all.I've gathered my resources, plotted and planned - and just when I'm ready to make a move, the whole game changes.Now we're fighting a war on two fronts with a new player trying to win it all.Ancient curses, future plans and a rage born of love and loss can really screw things up.Just ask my dead mother...

This book from Rebel Press Media exposes the agenda of global elites and the coming reset of human civilization.Rebel Press Media delves deep into the untold truth about how the mainstream media has sold out and continues to lie about what's really going on...Connecting the dots between the current state of the world and the truth about the next hyperinflation, global economic crisis, food shortage, and Rebel Media Press explains how The Great Reset according to Agenda 2030 will unfold and how our governments, globalists, China, and Russia will dictate future politics in the West.This book will show you what's coming in the next 10 years and how to prepare for it.It'll also tell you how to build back better after this reset has happened so that we can avoid another dark age like the one that followed World War II.This book will expose the truth about what's really going on in the world.What impact will "Blackrock AI" have on you?What will happen in the next world war?What role will the WEF, Davos, and the G20 play in advancing Agenda 2030?What does it all mean, and how can you prepare for the next chapter of our history?You deserve to know what is happening so you can prepare yourself for the future, or at least be able to tell your kids about it when they ask why things were different back then.Get this book today and learn how we got here and where we're going next.You need to know what's happening before it happens! Get your copy today!

Two houses. Two Presidents. One hell of a happy ending. ZekeBeing president of a frat house means everything is on my shoulders.Idiot brothers, epic pranks, a list of organizational duties long enough to make my eyes bleed.None of it fazes me.But senior year is almost over, and I'm ready to take a step back.Until the hazing rumors start.I might not know where they're coming from, but I know they're total BS.Now, instead of dialing back the stress, we've broken the number one rule on the row: Don't get the dean's attention.I need to find out who's driving the lies.And all evidence points to one person.CharlesI never wanted to become Kappa president.The appointment was made easier, though, when none other than Zeke Ariston took over Sigma house. I've always been ... drawn to him. Fascinated.And maybe a little attracted too.Pity I've never been more than an afterthought to him.But when rumors start to circulate about hazing and the sources lead back to my house, it puts me square on Zeke's radar.I want to help him get to the bottom of it all.And with his attention finally on me, I want to tell him how I feel.The guys on Greek Row meet their chaotic conclusion with this rivals-to-lovers romance full of pranks, shared hoodies, and secret meetings made in the dark.

ABA en imágenes es una guía visual de formación para padres que muestra paso a paso cómo llevar acabo estrategias esenciales basadas en análisis aplicado de conducta (ABA). Con esta obra, padres y educadores aprenderán a desarrollar las habilidades de sus hijos y estudiantes, y a reducir problemas de conducta. Además de más de 60 estrategias visuales, se incluyen plantillas y herramientas para adaptar las técnicas presentadas, haciendo de este libro un recurso completo para padres que se introducen a ABA y para los especialistas BCBA que trabajan con ellos. ABA en imágenes pretende acercar el campo del análisis de conducta a las aplicaciones cotidianas requeridas por familias y maestros. Las estrategias visuales han sido diseñadas con especial sensibilidad hacia diferentes culturas y teniendo en mente la inclusión, la atención a la diversidad y la accesibilidad. Familias, educadores y proveedores de servicios ABA se beneficiarán del estilo de enseñanza visual y el lenguaje accesible de esta obra, haciendo de ella un recurso esencial. ABA Visualized Guidebook is a parent training guidebook that uses step-by-step visuals to teach essential ABA strategies. Parents will learn how to build skills and reduce problem behaviors. In addition to the more than 60 visual strategies, templates & tools are included to accommodate the use of the techniques, making this book a comprehensive ABA resource for parents and BCBAs. ABA Visualized Guidebook bridges the gap between behavior expertise and approachable applications. The visual strategies highlight inclusivity and diversity, making this resource relatable to families worldwide. Families, educators, and ABA providers share that the visual teaching style and approachable language make this book an essential resource.

I'm just fine with the status quo. So what if I'm single.The happily ever afters that my cousins have found are something I don't need. The company I'm working for is merging with another one, that's what is important. Until I run into my high school sweetheart. Now I don't know what to think.Seeing him has to be a fluke. Right?Nope. He's one of my new bosses. That's exactly what I didn't need. He broke my heart all those years ago, and now I'm stuck seeing him Monday through Friday.The big question is...can I push aside old wounds to keep the work environment from being hostile? Or will I fall into his arms once again?

Après avoir tué son adversaire lors d'un duel, Lionel Maitland, marquis d'Axbridge, a hérité du surnom de duc Dangereux . Rongé par la culpabilité, il se réfugie derrière un comportement insouciant. Cependant, lorsqu'il tue un second homme au cours d'un nouveau duel, il se sent irrécupérable, quand bien même ce n'était pas sa faute. Il refuse d'entacher le nom d'un homme mort, d'autant plus que celui-ci laisse derrière lui une veuve irréprochable qui ne mérite pas de subir un plus grand scandale.¿Veuve et démunie, Lady Emmaline Townsend devra épouser l'homme choisi par ses parents ou implorer le soutien de proches peu compréhensifs. Pour s'en sortir, elle doit demander de l'aide à l'homme qu'elle s'est juré de haïr, celui qui lui est redevable de tout, l'homme qui a tué son mari. Ils concluent un pacte diabolique où la passion couve juste sous la surface. Mais les péchés de son défunt mari reviennent les hanter et compromettent leurs chances de trouver l'amour.