Bücher veröffentlicht von Dr. Ankita Kashyap

"The Complete Health Handbook: Your Roadmap to Optimal Well-being" is a comprehensive guide to holistic health that provides a deep dive into the human body's systems, the importance of disease prevention, management of chronic diseases, lifestyle modifications, holistic approaches, healthy aging, environmental well-being, and nurturing mental health.The book begins with a fundamental understanding of the body's systems: nervous, cardiovascular, respiratory, digestive, and immune, equipping you with knowledge about how these systems function and their role in overall health. From understanding disease risk factors and early detection to nutrition and physical activity for disease prevention, the book offers a strong foundation in preventing various health disorders.For those dealing with chronic diseases, this handbook provides valuable insights on medication management, pain management techniques, support systems, and coping strategies. The section on lifestyle modifications delves into healthy eating habits, physical activity, maintaining a healthy weight, quality sleep, and stress management techniques.The book emphasizes embracing holistic approaches, exploring the mind-body connection, mindfulness, alternative therapies, and the creation of a personalized wellness plan. It further guides readers on healthy aging, addressing the aging process, age-related diseases, cognitive health, and physical activity for seniors.The environmental well-being section underscores the importance of creating a healthy home, promoting sustainability, outdoor activities for health, and maintaining a healthy work environment. Lastly, the book explores mental health in-depth, from managing stress and anxiety to building resilience, seeking professional help, and promoting positive mental well-being."The Complete Health Handbook: Your Roadmap to Optimal Well-being" serves as your personal health compass, guiding you to a balanced and healthy life.

"Vitality Rx: Unleashing Your Inner Health Hero" is an inspiring and practical guide for anyone who seeks to take charge of their health and well-being. This book introduces readers to the importance of health and the power of personal transformation. Through chapters focused on the foundations of health such as nutrition, exercise, stress management, quality sleep, and self-care, you will develop a robust understanding of how these elements interplay in your overall well-being. The book also guides readers on building a supportive healthcare team and effective communication with healthcare providers, ultimately empowering you to navigate the complex healthcare system confidently.Dive deep into holistic health approaches, mental resilience, emotional well-being, and the art of cultivating healthy habits. Discover the power of self-reflection in recognizing patterns, setting meaningful goals, and overcoming obstacles. In addition, learn how to nurture relationships and create a supportive social network, enhancing your journey to health. As you journey through the chapters, you will acquire tools and strategies to prevent burnout, manage stress, and create a sustainable routine that fosters long-term health and well-being. The book concludes with powerful reflections on personal transformation, the importance of small steps, and the potential to inspire others with your health journey. "Vitality Rx: Unleashing Your Inner Health Hero" is more than a book; it's a roadmap to unleashing the health hero within you.

Anyone looking to properly manage diabetes should read "Managing Diabetes: A Doctor's Guide to Taking Control." This thorough manual, written by Dr. Ankita Kashyap and Prof. Krishna N. Sharma, offers knowledgeable guidance and useful tips to help you take control of your health. This book covers all facets of managing diabetes, from comprehending the condition and keeping track of blood sugar levels to planning a healthy diet and including exercise. It also covers lifestyle changes, self-care techniques, medication and therapy alternatives, emotional wellbeing, and the avoidance of long-term consequences. Keep up with new developments in insulin administration, glucose monitoring, and emerging technologies like stem cell therapy and artificial pancreas. Utilize big data and AI to your advantage as you manage your diabetes. With the help of this priceless manual, written in collaboration with Prof. Krishna N. Sharma and Dr. Ankita Kashyap, you'll learn the skills required to successfully manage your diabetes while leading a satisfying life.