Bücher veröffentlicht von Dr. Robertino Bedenian

If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!

If you want to know how to prevent and manage diabetes type 1 and type 2 while others have already accepted their fate as irreversible, read on...Do you really want to be dependent on the next insulin shot that fools you into believing this is the only way of having an ostensibly "normal" life?Have you been told that researchers at the Diabetes Research Institute are currently working on ways to manage diabetes successfully so patients can live healthy lives without the use of medication?Did you know that there is a biological therapy that enables the body to produce insulin again, bringing blood sugar levels to normal levels without further complications?Do you feel helpless watching your life energy and vitality cease every year due to the dramatic impact of diabetes?Did you know that Diabetes affected 34,2 million adults in the United States in 2024 accounting for almost 10% of the population and that more than one-fourth of them were not even aware of it?Have you been told that the complications of diabetes Type 1 and Type 2 differ dramatically and that you NEED to know the difference?If so, "Diabetes - How to Help: Everything You Need to Know About Diabetes Type 1 and Type 2" is for YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee who knows exactly the dramatic impact of metabolism change due to diabetes and what to do about it.Imagine you can restore and even scale your physical activity and health again while others keep losing their vitality and zest for life due to the limitations of living a life with diabetes! Why This Book is Different! This book is different because it is easy to read, practical, concise, easy to understand, and even easier to follow by describing the causes, preventing measures, and managing tools of diabetes while providing promising research studies that help manage diabetes in the long run. You'll soon discover...that it's not "bad luck" but that there is a reason why so many people suffer from diabetes and what you can do about it with tools and ideas covered in this book.that diabetes is sometimes due to factors that you would never consider relevant and how to avoid these traps.that there is a way to manage diabetes Type 1 and Type 2 successfully and how YOU can benefit from the conclusion of the current research studies.how to restore your life energy while others have already accepted their fate as irreversible.the most delicious recipes and crucial diet tips that are perfectly tailored for people who suffer from diabetes....and a lot more!If you want to know how to prevent and manage diabetes type 1 and type 2 while others have already accepted their fate as irreversible, this book is for You!

If you have ever wondered if there is a way to lose weight naturally and get finally in shape without being overwhelmed and if you have ever wished for a kind of "navigation system" to take you to your destination without stepping in all the traps that many others fall into, please read on... Have you always wanted to manage your weight naturally and get finally in shape without being completely overwhelmed?Do you wish to have a clear diet and workout planner that will take you by the hand so that you can reach your goal with confidence?Have you ever wished to learn about the many nutrition myths that many others still believe and therefore give up after just a few weeks?Did you know that the combination of proper nutrition and a tailor-made workout planner are the ideal way to pursue a healthy and vital life?Have you ever thought about how your quality of life, your sense of life and self-esteem will dramatically improve if you are slim and, above all, in great shape at the same time?If you answered "yes" to even one of these questions, then this book is for YOU because this book has been written by a fitness coach licensed by the German Olympic Committee, which does not only provide an excellent tour of the world of nutrition and nutrition myths, but also takes you by the hand by showing you many practical exercises that you can immediately implement in your everyday life to get in shape as quickly as possible. Imagine for a brief moment how much your quality of life will improve because it will not only significantly improve your state of health, but also give you much more zest and energy for life to do the things you had to do without for a long time! Why this book is different! This book is different because it has only one goal: To help you manage your weight naturally and get you in shape in the shortest time possible by giving you the best nutritional advice to pursue a healthy and active lifestyle without overwhelming you. In this book you will learn...that the combination of proper nutrition and a tailor-made workout planner is the only way to achieve your goal of managing your weight naturally and get in shape, while many people still fall for nutrition myths and therefore give up after only a few weeks.that it is never too late to change your life in such a way that you regain your zest and energy for life.that some nutrition recommendations are just pure propaganda to save a billion-dollar industry from bankruptcy, and that unfortunately a lot of people still fall for this bad mistake.which mental attitude you must have in order not to be discouraged by occasional setbacks.that it is worthwhile to manage your weight and get in shape because this will create the health conditions for you to lead a productive, creative and thus fulfilling life....and much more!If you have ever wondered if there is a way to manage your weight naturally and finally get in shape without being overwhelmed and if you have ever wished for a kind of "navigation system" to take you to your destination without stepping in all the traps that many others fall into, then this book is for you!

If you have ever wanted to learn about the causes, treatment options, and chances of success for sleep apnea and other sleeping disorders without having to read through a medical tome, please read on...Did you know that sleep apnea is one of the most underrated "diseases"?Have you been aware that millions of adults suffer from sleep apnea and don't even know it?Did you know that there are typical symptoms of sleep apnea, but that most people would never associate those symptoms with sleep apnea?Have you been aware that sleep apnea could be treated quite effectively and that there is a highly effective form of therapy you need to apply?Has it ever occurred to you that there is an almost causal relationship between sleep disorders, sleep apnea, and snoring?Just imagine for a moment what joy of life and energy you would gain if you finally solved the "sleep apnea issue" because then you would wake up every morning refreshed and in a good mood, and you would finally no longer have to worry about how to get through the day.Why This Book Is Different!This book is different because it is written in a simple, informative, coherent, pragmatic, and, above all, practical way, in which the promising and less promising therapy options are discussed, without concealing their side effects.In this book, you will learn...what sleep apnea is all about and what causes it, while millions of adults do not even know that they suffer from this "disease".what signs and symptoms point to sleep apnea that most people would never associate with sleep apnea.which form of diagnosis is best to diagnose sleep apnea.which form of therapy works, which doesn't, and what side effects you should expect.which abnormalities in children point to sleep apnea!...and much more!If you have ever wanted to learn about the causes, treatment options, and chances of success for sleep apnea and other sleeping disorders without having to read through a medical tome, then this book is for you!

If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Read On...Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?Have you ever wondered if there is a way to be better prepared to handle unexpected challenges in your life?Did you know that there are tools and techniques to even face extreme hardship in your life without being devastated?Has anybody told you that self-help strategies cannot only help you survive the most challenging situations in your life but can even make you a better and stronger person?Did you know that self-help works in so many areas such as depression, anxiety, divorce, addiction, trauma, career, and that it is an essential skill that you need to adopt in your life?If so, "Self-Help Books For Women - How to Overcome Depression, Anxiety, Divorce, Addiction, and Trauma" is for YOU because it will help you adopt the best self-help strategies and techniques in 10 AREAS of your life successfully without being overwhelmed.Imagine you can live your life without being afraid of the next challenge that has the potential to quake your life because this time you are well prepared to face ANY situation that might strike your life like a bolt out of the blue!Why This Book is Different!This book is different because it is authentic, drawn from life, and easy to understand by giving actionable insight and practical ideas, techniques, and tools that help you overcome even the most challenging situations in your life without breaking down.You'll soon discover...that by adopting self-help techniques in your life you are perfectly equipped to face ANY situation in life without being left devastated.that self-help is not an innate gift but a learnable skill that helps you overcome life's challenges while so many people still feel helpless and completely overwhelmed when facing these challenges.how self-help techniques might be very different depending on the area in which you need self-help and that you need to know the difference.how you can develop self-help by means you might have never thought of.why adopting self-help techniques is not optional because sometimes nobody else can help you so you need to be ready to help yourself when challenges strike your life like a bolt out of the blue....and a lot more!If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Scroll UP and Add to Cart Now!

Wenn Sie sich schon immer gefragt haben, ob eine Massage nicht nur einfach guttut, sondern sogar bei den verschiedensten Krankheitsbildern eine sehr erfolgreiche Behandlungsform ist, und wenn Sie sich schon immer mal einen Überblick über die westlichen und östlichen Massagearten verschaffen wollten, ohne dadurch völlig überfordert zu werden, lesen Sie bitte weiter...Haben Sie sich schon mal gefragt, warum Massagen in den letzten Jahren enorm an Popularität gewonnen haben und diese sogar in vielen Fällen eine Kassenleistung geworden sind?Haben Sie jemals eine Massagetherapie als Behandlungs- bzw. Therapieform in Erwägung gezogen, weil Sie den Eindruck hatten, dass Ihnen die Ärzte mit ihrer klassischen Schulmedizin nicht mehr wirklich weiterhelfen konnten?Haben Sie sich schon immer mal einen Rundgang durch das Labyrinth der verschiedenen Massagearten gewünscht, ohne dabei völlig verloren zu gehen?Wussten Sie, dass durch die Vielfalt der Massagearten eine Vielzahl von Krankheitsbildern behandelt werden können, bei denen Sie das niemals vermutet hätten?Haben Sie sich schon mal Gedanken darüber gemacht, ob Massagen wirklich völlig bedenkenlos angewendet werden können, oder ob es vielleicht doch Fälle gibt, in denen man darauf verzichten sollte?Wenn Sie auch nur eine dieser Fragen mit "Ja" beantwortet haben, dann ist dieses Buch für SIE, weil dieses Buch nicht nur einen fantastischen Rundgang durch die Welt der Massage bietet, sondern auch den Unterschied zwischen den westlichen und östlichen Massagearten, deren Philosophie und Behandlungsziel aufzeigt.Warum dieses Buch anders ist!Dieses Buch ist anders, weil es informativ, sachlich und in einer sehr klaren und auch für den Laien verständlichen Sprache geschrieben worden ist, indem es nicht nur einen umfassenden Rundgang durch die Welt der Massage bietet, sondern eine Vielzahl an Massagen, deren Philosophie und Behandlungsziele behandelt, ohne jedoch dabei den Unterschied zwischen westlichen und östlichen Massagetherapien zu übersehen.In diesem Buch erfahren Sie...dass hinter Massagen deutlich mehr steckt, als Sie vielleicht jemals vermutet haben, und dass deshalb Massagen unbedingt regelmäßig in Anspruch genommen werden sollten, während viele Menschen Massagen leider nach wie vor nur mit "Wellness" verbinden und sich diesen "Luxus" deshalb nur selten gönnen.dass die Anwendungsfälle und Therapieziele von Massagen so vielfältig sind, wie die Anzahl der Massagearten wahrscheinlich schon vermuten lässt.dass manche Massagearten in der Lage sind, einen äußerst positiven Einfluss auf die verschiedensten Körperteile zu nehmen, was Sie wahrscheinlich erst glauben werden, wenn Sie das erlebt haben.ob es in bestimmten Fällen sogar möglich ist, sich selbst zu massieren.ob Massagen für Kinder, Senioren und Schwangere geeignet sind oder eher nicht....und noch vieles mehr!Wenn Sie sich schon immer gefragt haben, ob eine Massage nicht nur einfach guttut, sondern sogar bei den verschiedensten Krankheitsbildern eine sehr erfolgreiche Behandlungsform ist, und wenn Sie sich schon immer mal einen Überblick über die westlichen und östlichen Massagearten verschaffen wollten, ohne dabei völlig verloren zu gehen, dann legen Sie dieses Buch in Ihren Einkaufswagen und fangen Sie es am besten gleich an zu lesen...

If You Want to Learn What Helps Back Pain Go Away And About The 10 Hottest Back Pain Issues Worldwide Without Spending Years of Therapy, Read On...Did you ever happen to consider back pain a serious issue?Did you know that back pain is sometimes not due to back issues at all but can even have life-threatening causes?Do you feel helpless when you think of back pain and did you, unfortunately, learn to live with it?Did you know some exercises are perfectly tailored to make you completely back pain-free?Has back pain become so common to you that you have even forgotten how life has ever felt without back pain?If so, "Does Back Pain Go Away? 10 Answers to the Most Acute Back Pain Issues" is for YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee. Imagine you can live your life without back pain again, join many more activities, and regain your zest for life while others keep withdrawing from social life due to back pain! Why This Book is Different! This book is different because it is simple, concise, easy to understand, and easy to apply with lots of pictures and videos describing not only the currently 10 hottest back pain issues worldwide but also giving the most effective and doable exercises for people with back pain issues to become finally back pain-free. SPECIAL BONUS: With the purchase of the book, you will also get a perfect complimentary book titled "Arthritis Pain Gone - 10 Ways to Instantly Relieve Arthritis Pain FOR FREE! You'll soon discoverthat back pain is not an inevitable fate you cannot escape from but can easily and successfully be addressed.what kind of exercises are perfectly tailored to make you completely back pain-free while others still think it takes a "miracle" to become back pain-free again.how 10 minutes per day working out can make you a lifetime back pain-free because spending quality time on exercises is much more effective than spending quantity time on workouts.why back pain is sometimes not due to back issues at all and how to know the difference.why in some cases back pain has no physical causes but quite other reasons....and a lot more! If You Want to Learn What Helps Back Pain Go Away and About The 10 Hottest Back Pain Issues Worldwide Without Spending Years of Therapy, Scroll UP and Add to Cart Now!

If You Have Ever Considered Becoming Vegan But Shied Away From Doing So Because You Have No Idea What's The Best Way to Start Your Vegan Journey, Read On...Have you ever wondered why so many people have made a radical change of their eating habits and started to follow the vegan lifestyle?Have you ever considered pursuing a vegan lifestyle yourself, but it just seemed too overwhelming to make this radical change of diet habits?Have you ever wished to have something like a "navigation system" that guides you step by step towards becoming vegan easy and effortlessly?Have you ever wondered if the vegan lifestyle is right for everyone including children and even pregnant women?Do you honestly seek to improve your diet habits but still have doubts and questions what works best for you?If so, "Going Vegan - How to Vegan Without Going Crazy" is for YOU because it is written by an author who has published more than 300 articles on his website.Imagine you can live not only an extremely healthy life with much more vitality and life energy while avoiding many health issues others keep dying from year after year, but also make a very beneficial impact on the future of our planet!Why This Book is Different!This book is different because it is simple, easy to understand, practical, and tailored for "vegan beginners" giving them a comprehensive overview of what it is like to live as a vegan and how to start their vegan journey right so that they also cross the finish line.You'll soon discover...that pursuing a vegan lifestyle doesn't have to be challenging at all like you might have been led to believe if you have the right "roadmap" at hand.that making this dramatic change of diet habits will improve your health dramatically while others never seem to recognize that their poor diet habits were the only reason for being in chronic pain.how to avoid the traps every novice of a vegan lifestyle falls into, and what steps to take to get around that pitfall.if the vegan lifestyle is also advised for people facing different health issues and if it should also be adopted by children and pregnant women.how to prepare your first vegan recipes effortlessly to give you a great jumpstart on your vegan journey...and a lot more!If You Have Ever Thought About Becoming Vegan But Shied Away From Doing So Because You Have No Idea What's The Best Way to Start Your Vegan Journey, Then This Book Is For You!

If You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Idea Why Their Life Energy Has Totally Extinguished, Read On...Have you ever thought about the consequences that our diet and food items that we consume nowadays are entirely different from the diet our ancestors used to have?Did you realize that there is a reason why nowadays so many people suffer dramatically from gut diseases and that half of these diseases could be prevented if we improved our gut health?Have you ever heard about the gut microbiome and why it's essential to keep it in balance if you want to live a healthy and rewarding life?Did you know that it's impossible to cure a disturbed gut without recognizing the role of the gut-brain-connection?Do you feel helpless watching your life energy and vitality cease every year due to the dramatic impact of an unhealthy gut?If so, "Your Super Gut Feeling Restored - How to Restore Your Life Energy and Overall Health from The Inside Out" is for YOU because it is published by a nutrition expert and fitness instructor accredited by the German Olympic Committee who knows what causes dramatic gut diseases and what to do to restore gut health in less than 4-weeks. If you want to know what others think about the book, here are some readers' feedback: "I didn't know I needed this book till I started to read it. It's a book about the gut-how it works, how it can be irritated and how you can treat itself better. I absolutely geeked out through the pages when I discovered the impact my gut has on the overall wellbeing of my body. If you have ever been bloated, constipated, gaseous and struggling with your stomach then this is the book for you. I recommend this book to everyone. Brilliant! "I really enjoyed reading about health in general but a healthy gut and probiotics and food science in particular has always really interested me, so I'm very happy I nabbed this book on NetGalley. It was a really great combination of sciency and super easy to understand and written for the general public. Took me back to anatomy days in university and I appreciated the refresher! Also included some helpful hints and tips I hadn't heard of before, and it reality checked some of the health 'trends' that are popular right now. It was a quick read and hopefully I'll retain as much knowledge as possible. "This was a helpful book as I've been dealing with issues with my stomach since birth. I recommended this to my GI doctor as well as my nutritionist to read." Why This Book is Different! This book is different because it is very informative, concise, and easy to understand by describing the causes, preventing measures, and healing tools of a super gut by providing a 4-week gut restoration plan to restore gut health. You'll soon discover...that there is a reason why so many people suffer from gut issues and how you can avoid these issues and restore your gut health in less than 4 weeks if you stick to the gut restoration plan at the end of the book.that the gut is the "second brain" and therefore it MUST be healthy to have a healthy body.that the secret of having a healthy gut is not just about taking probiotics and avoiding antibiotics.how to restore and even scale your life energy and health again while others have already accepted their fate as irreversible.the most delicious recipes and crucial diet tips.Add to cart now and restore your gut health for good!

If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and JoyWithout Wearing Yourself Out, Read On...Did you notice that your physical activity has dramatically decreased after the age of 60?Do you feel helpless watching your life energy and vitality cease every year due to metabolism change?Did you notice that - as you age - your body loses its capability to absorb essential vitamins and minerals that are vitally important to your physical and mental health?Do you find it overwhelming to find and start a fitness plan tailored for senior women you can stick to without wearing yourself out?If so, "Fitness Over 60 for Women - How to Stay Fit and Healthy as You Age" is for YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine you can maintain and even scale your physical activity and health as you age while others keep losing their vitality and zest for life!Why This Book is Different!This book is different because it is simple, concise, easy to understand, and easy to apply with lots of pictures and videos describing the most effective and doable exercises for women at the age of 60 and beyond to get in shape and become fit fast and easy. In this book, the most effective and important senior exercises are also visualized by professional videos done by an expert fitness coach to make sure that you do the exercises properly!You'll soon discover¿ how to maintain and even scale your physical activity as you age while others keep losing their vitality and zest for life.¿ what kind of vitamins and minerals your body desperately needs to keep functioning best after you have hit the age of 60 while other seniors have no idea what's wrong with them.¿ how to pursue a fitness plan that you can enjoy sticking to because it makes you feel more vivid, energized, and even younger while others still seem to be looking for such a plan like for a needle in a haystack.¿ how you can revitalize your metabolism while others have already accepted their fate.¿ why only two types of exercises combined are the perfect solution for women at the age of 60 and beyond....and a lot more!If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and JoyWithout Wearing Yourself Out, Scroll UP and Add to Cart Now!