Bücher veröffentlicht von Elderwood Press

Your Path to Better Sleep, Clearer Thinking, Increased Balance, Flexibility, and Strength. Plus, FREE videos to guide your workouts! Are you tired of chronic pain? Do you want more flexibility? Do you want to lose weight, but diets alone aren't working? We have the solution! Introducing your detailed guide to chair yoga for seniors. This authentic 8.5" x 11" book is your key to regaining mobility, losing weight, gaining strength, and finding flexibility. Explore step-by-step chair yoga routines focusing on pain, balance, flexibility, and strength, and a 30-day workout plan to lose weight and get in shape! If you have issues related to chronic pain, extra weight, or getting fit, this book is for you. Chair yoga offers easy and effective ways to get moving and regain your independence so you can live on your terms.In this book, you'll discover:¿ 10-Minute Illustrated Routines: Simple yet effective chair yoga sequences to help alleviate pain, reduce stress, and restore flexibility and strength while burning calories.¿ Joint-Friendly Movements: Meticulously designed exercises to relieve stiff joints, ensuring you move more fluidly every day.¿ Combating Muscle Loss: Strategies to prevent muscle weakening, often linked to falls and unwanted injuries.¿ Addressing Chronic Pain: Delve into the root causes of discomfort and discover how specific exercises can provide relief.¿ Aging and Mobility: Understand how mobility evolves as we age and discover techniques to improve yours.¿ Return to an Active Lifestyle: Get moving and shed that extra weight.¿ 30-Day Transformation Plan: A structured guide that will take you from beginner to a confident and agile person, all in one month!Get moving and reclaim the active and healthy person you want to be. Let this book be your guide to fitness, weight loss, flexibility, and mobility. Dive in and start your journey towards a vibrant, active, and joyful life.