Bücher veröffentlicht von Elkholy

Will Your Heart Ever Heal Again?In the very beginning, it feels like your heart is breaking into a thousand little pieces. You''ll find it difficult to breathe, as if someone had punched you in the chest and squeezed every last drop of air from your lungs.Grief isn''t just psychological, it can have profound effects on your health, your cognitive abilities and even your desire to live.When you lose a loved one the world stops making sense.Chances are that you find it difficult to maintain a sense of normalcy, to keep on going when you feel like crawling in bed, curling up in a little ball and spending the next year under your blanket.While loss is a normal part of our human existence, we are never fully prepared for its impact. If only we had one more day, a few more hours to tell that special someone how much we love and appreciate them.Unfortunately, reality doesn''t work this way.On top of that, societal notions of grief are tremendously skewed. You''re anticipated to be tough, you''re often being told that you have to get over it.That''s not how grief works. It''s not a switch you can flick on and off. Grief will be with you for the rest of your life. Time doesn''t heal such wounds. But you can learn to live with the loss, find purpose, meaning and joy in life again.In On Grief and Bereavement, you will discover:Why it''s ok to feel that the world has gone mad and it''s not making sense anymore (and no, you''re not going crazy)The reasons why assurance and spiritual advice could make you hate people after a loved one has passedWhy numbness is normal and you''re not broken if you don''t feel anythingWhat to do when sorrow is substituted by confusion, anger and eventually apathyThe 5 stages of grief and reasons why the model is so wrongBiggest and most detrimental myths about grieving debunkedA step-by-step strategy for recovery and finding a new reason to liveWhen has the time come to go back to work and be a productive member of societyReasons to seek professional assistance, especially if the pain doesn''t subsideThe length of the grieving process: How long will it take to stop feeling that intense painAnd a lot more.Right now, you feel like you''re alone in this world. Nobody has gone through what you experience, nobody has been in your shoes.However, the truth is, millions of others have had to face a devastating loss. It has turned their lives upside down and some haven''t been capable of recovering.You will get better. Right now, however, you have to gain a better understanding of what grief is doing to you, how it''s affecting your family and what it takes to heal.One day, you will remember your dear departed fondly and the pain will subside. Get this book now if you want to discover new meaning and continue the legacy of that special person.

This One Simple Trick Will Change Your Relationship With Food Forever...Aren''t you sick of trying all these dieting plans, one after the other?On the one hand, you have a diet telling you to make sure you''re eating absolutely zero fat, and on the other hand, you have a similarly popular diet telling you to eat only fat? Or how about this one - just don''t eat for 18-20 hrs a day?Right, but still, if you''re like most of us then chances are you''ve tried at least one of these "fad diets" in your time.But why?Are you looking to lose weight and slim down? Or maybe you want to build muscle mass without gaining any body fat? Perhaps your doctor has warned you that if you don''t get your eating habits under control you''ll soon be headed down a path you''d rather not be?Did you know 45 million Americans go on a diet each year? Most of them for very similar reasons and very few of them ever actually generating success.What''s going on here? Well, dieting is an industry and an industry that is specifically geared to keep you coming back for more.This aside, there is a way out this trap, there is a way to get yourself to a healthy weight without ever following any kind of a diet plan, and it''s much easier than you might think.With the right knowledge, you can still enjoy donuts, pizza and fries without putting on weight.In Respect Your Hunger Through Intuitive Eating you''ll discover:The truth behind the most popular diets and why none of them actually workThe science behind why we eat, the emotions involved and understanding how to navigate it allWhy pretending to be a toddler again is the #1 key to successful weight lossThe 10 principles of intuitive eating that will save your lifeGroundbreaking insight into the biology of hunger and how this affects our primal urgesTips and tricks for how to properly recognize when you''re full to avoid overeatingA step-by-step guide to ensuring any meal is something enjoyable... and so much more.With just a few minutes a day, you can begin to truly listen to your body and start giving it the exact nutrients it needs.Intuitive Eating is not some "woo-woo" spiritual nonsense. It is a scientifically supported understanding of the fact that our body knows what it needs in order to thrive, and it knows how to tell us.No more crazy restrictions on what you can and can''t eat. Enough with all this stressing out about calories and grams of fat. It''s time for you to enjoy your relationship with food and silence the food police in your head.If you''re ready to finally lose that unwanted body fat and keep it off for good, then get this book right now.

How many diets have you tried that you can say truly worked?Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.There''s a reason for that.Diets aren''t natural. The US weight loss industry is estimated to be worth over $60 billion: it''s a commercial enterprise, and it doesn''t have your best interests at heart. Fad diets don''t focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become.Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You''re not the only one. That''s how culture programs us to think. But there''s no such thing as one perfect body: the perfect body is the one you''ve got.What if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: there is. And it''s a skill you were born with.All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isn''t a diet: it''s a way of eating how nature intended, boosting nutrition and shedding any excess pounds you might be carrying in the process.By learning how to practice intuitive eating, you can improve your health, happiness and mindset all in one go. You just need to learn how to listen to your body.In Intuitive Eating: The Practical Guide to Develop Intuitive Eating, you''ll be given the tools you need to get back to basics and change your diet mentality forever. You''ll discover:How to set achievable health goals6 simple strategies to strengthen your intuitionThe secret to not eating your emotionsThe #1 mistake everyone makes when they''re trying to lose weightThe 10 key principles of intuitive eatingHow to shift your mindset for goodHow to love food againHow to recognize satiety - and respond to it appropriatelyWhy rules and restrictions don''t workThe reason 90% of diets set you up to failThe right way to riot against the food policeAnd much more.If this all sounds too good to be true, you''ve been programmed by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isn''t complicated: it''s what you were born to do naturally. If you learn to listen to your body, you''ll realize that it already knows what to do.By learning the principles of intuitive eating, you can free yourself of the diet mentality and learn to love yourself and your food. When you develop the skills to tune into your body, you will pave the way for all your health goals to fall into place. Stop trying to lose weight, and you''ll discover that you will.Over 1 billion adults in the world are overweight. That''s because we''re out of touch with our bodies. The diet industry doesn''t have the answer: your body does. And you''re just one click away from learning how.If you''re ready for a new healthy you, then get this book today. Learn to harness the power already within you, and ditch the diets for good.

Fed up with diets you can''t stick to? Forget them. Now''s the time to change your mindset and finally take control of your health and happiness.Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy?You''re not alone.40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don''t work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether.Here''s a secret: you''ve been sold a lie. The media sells us the image of the perfect body; the idea that we should look a certain way. But there''s no such thing. Setting out to achieve the perfect body is working towards an unachievable goal.Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It''s called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows.Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again.Sound too good to be true? That''s what the diet industry wants you to think. You simply need to change your mindset, and with this book, you''re going to learn how.In Intuitive Eating: Developing a Healthy Relationship with Your Body and Food, you''ll learn everything you need to know to tune into your body''s needs and change your relationship with food forever. You''re going to learn:The 10 core principles of intuitive eatingThe #1 reason diets don''t workHow to create your own 10-week journey to better healthWhy intuitive eating is the right path for youThe secret to coping with your emotions without foodHow to reject numbersWhy forbidden foods are dangerousHow to improve your relationship with food and learn to love it againWhy dieting is bad for your healthWhy 99% of people associate diets with feelings of guilt and shameHow to trust your body and honor your healthAnd so much more.If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn''t work. Your body knows dieting doesn''t work. Now it''s time for you to catch up.By practicing intuitive eating, you can let go of your negative body image and learn to nourish your body. Understanding what your body needs and treating it kindly is the secret to boosting your metabolism and increasing your satisfaction after eating. Weight loss isn''t the goal, but it''s the icing on the cake.Lena Dunham changed her life with the power of intuitive eating, and January Jones practices it so naturally, she''s barely even conscious of it. Imagine that freedom! That could be you.If you want to love your body and change your relationship with food forever, then get this book today. Dieting is over. Change is coming.

The Truth about Parenting a Child with ADHD You've Never Been ToldAs troubling as an ADHD diagnosis is, you are at least provided with a starting point. You can take a breath - there's an explanation for the impulsiveness, disorganization, difficulty focusing, restlessness and frustration your child may be experiencing.A diagnosis, however, doesn't give you the tools needed to cope with the situation.As the parent of a child with ADHD, you'll often feel alone and incapable of overcoming the numerous challenges stemming from the diagnosis.You, however, aren't alone.In 2016, 6.1 million children in the US were diagnosed with ADHD, the CDC reported. The number has changed over time - from 4.4 percent of kids in 2003 to 6.4 percent of kids in 2011.While ADHD is quite prominent, it still happens to be a widely misunderstood condition.Even pediatricians and teachers will get the approach towards these kids wrong on occasions.Nearly 50% of parents whose kids have ADHD misidentify the symptoms, which also delays the adoption of the right parenting style.Even when they have the diagnosis, so many people feel completely clueless.Should you medicate?Where on the ADHD spectrum does your child fall?Is it just a stage that your child will grow out of, eventually learning how to focus as they grow older?In ADHD Parenting Guide, you'll discover: Why it's important to refrain from pushing your child to change - rather, you should modify your parenting approach The little known symptoms of ADHD that many kids exhibit The #1 reason why kids with ADHD experience academic difficulties … and how to address that issue responsibly The secrets of dealing with bad behavior and rewarding positive changes What to do if rewards and positive motivation fail The power of writing down your expectations and communicating those with a kid How to overcome the biggest challenge of them all - controlling your own tempe And even more importantly - how to always keep the belief in your child strong, regardless of the circumstancesAnd a lot more! The brain of a child with ADHD processes information in a very specific way.Thus, you can't expect them to be patient, capable of controlling their emotions and angry outbursts.Your task as a parent is to help your kid channel these emotions, the fear and the embarrassment into something productive. While teaching new skills and habits takes a lot of time and patience, the experience will be incredibly rewarding and bonding.Chances are that you've already explored numerous strategies to manage your child's ADHD. Chances are that most or all of them have failed.ADHD Parenting Guide will give you an alternative, comprehensive, step-by-step approach towards instilling good habits. Creating manageable routines and setting clear expectations can do miracles for the control of attention deficits and their symptoms over time.If you want to give your child the best chance for success in school and in life, scroll up and click the "Add to Cart" button right now.

That Gut-Wrenching, Agonizing Feeling – Can You Make It Go Away?When you feel like you can’t go on and the pain of grief actually turns into a powerful physical ache… Is there a way to start recovering and going back to life as usual after the loss of a loved one?The loss of a loved one always has a physical expression. There will be a huge void in your life that simply can’t be filled.Experiencing loss is a normal part of life that nobody can escape from.When it happens, however, none of us feel prepared for the extensive, devastating consequences.As important as bouncing back is, few have the skills to make it happen soon enough. For some, the process will take months, even years. Others will be riddled by anxiety, self-doubt and even feelings of guilt that eliminate chances of recovery altogether.Did I do enough for them?Did I say “I love you” often enough?Was there anything I could have done to prevent it?Questions that will never be answered….Questions that can come back to haunt you time and time again.These questions can lead to grief so overwhelming and powerful that it would seem to never end. In fact, 10 to 20 percent of grieving individuals experience this prolonged, life-altering sensation.Dealing with grief in the absence of the right tools can feel like you’re drowning in the deep end of the pool. In the first months after loss, 40 percent of people exhibit the symptoms of clinical depression. For 24 percent, the condition continues even longer.Grief is characterized by many things that make it nearly impossible for us to function.Shock. Denial. Despair. Anger. Confusion. Depression.Coping with grief involves processing those emotions and finding a healthy outlet to accommodate for the major, unwanted life change.In this book “The Bereavement Code,” you’ll discover:Everything that the act of grieving entails – the emotions, the feelings, the helplessness and doubtA revised and modernized description of the stages of griefThe numerous effects of grief you need to understand in order to process those emotions and start moving forwardFactors that affect the different ways in which people experience griefWhy the duration of grief varies from one person to anotherThe best ways to address destructive emotions like guilt, fear and angerWhat is unresolved grief, when does it happen and what can you do when things don’t seem to get better with timeStrategies for overcoming grief through support, social engagement and therapyAnd much more.The author will also share his personal experience and short snippets of his bereavement journey – information that makes the text even more relatable and useful when you feel like you’re alone and you can’t go on.Right now, you may believe it’s never going to get better.You probably feel that going back to your before life is an impossibility, giving the scope of love loss.Jack Wilson is here to tell you that you’re not alone, that it does get better and that you can do concrete things to heal and remember your loved ones in a loving, empowering way.If you need the tools to deal with bereavement and grief after a profound loss, get this book right now.

Discover how to develop emotional intelligence and implement it at your work.Does your job cause stress and anxiety in your life?Is your work stress affecting your thoughts, word and actions?Do you want a simple step by step guide that will help you improve your emotional intelligence at work?Your step-by-step guideIn this short book, you will learn everything you need to know to improve your emotional intelligence at your work.Emotional intelligence is something that is absolutely vital for anyone who wants to achieve any level of success in life. This is especially true in the workplace environment. It is a fact that every job causes stress and anxiety in a person’s life. If left unchecked, that stress and anxiety can begin to affect the way a you think, the words you say and the actions you perform.  This is where emotional intelligence comes into play. By developing emotional intelligence, you can reduce stress and anxiety, thereby eliminating the influence they have on your life. Furthermore, by improving your emotional health and well being, you can achieve greater success in all areas of your life, including such things as relationships, personal goals and even your career. This book will reveal several techniques that will enable you to develop emotional intelligence at your work, thus enabling you to take control of your emotions, and subsequently your life overall. You will learn: How to develop emotional self-awareness.How to become emotionally aware of others.How to reduce stress and fear of failure.How to create a positive work environment.How to inspire motivation.How to improve communication with othersHow to develop a strong sense of empathyHow to establish accountability.How to improve your overall health and well being. So are you ready to become in control of your emotions and your work environment?Press the "BUY NOW" button now and get started right away!

Sometimes, we can be our own worst enemy. Why have a nemesis who talks behind your back when you can do all the back-talking yourself, right?  And that’s the problem with negative thinking. Many of us struggle with a toxic internal monologue that holds us back. We prevent ourselves from moving forward in life by repeating the same tired, self-flagellating negative statements to ourselves. And when we do this, we poison ourselves.  Emotional intelligence is a desirable trait, which allows us to gauge what’s going on with those around us and to monitor our own internal landscape. That includes our internal monologue.  To be straight up with you, there’s no point in modeling excellent emotional intelligence to those around us if we leave ourselves out of the fun.  So, this book is about a facet of emotional intelligence, which needs to be more thoroughly discussed – how to rid yourself of negative thoughts.  We’re going to talk about the ground of emotional intelligence as your ability to regulate your emotions by being alive to them. But we’re going a little further than that. We’re going to teach you about how to motivate yourself despite your self-doubt and fear of moving forward.  These are skills you can learn and, in doing so, you’ll multiply the valuable quality of emotional intelligence that’s so necessary for your success in life.

Do you only feel happy when your partner's needs are met? Then keep reading.In a relationship, do you think you have to sacrifice your own needs to keep peace and harmony?Do you feel scared or anxious about spending time alone?How often do you turn other peoples invitations down to keep your partner happy?Probably most of the times.You are a giving person, but your own emotional needs have started to fade away in your relationship.You put your attention on comforting your partner instead of comforting yourself.One of your core beliefs is, the more love I give, the more Iove I receive.Unfortunately, this is a misconception. Losing your identity and becoming your partner creates a dysfunctional relationship that won¿t last long term.All you do is put yourself down, comparing yourself with others and losing the trust in yourself. You live for your relationship and without your partner, you would be worthless.If you are struggling with your self-esteem and you use all your energy to take care of your partner, you are likely to be stuck in a codependent relationship.Sacrificing yourself causes stress and can lead to addiction, obesity and other compensation behavior patterns. Constantly pleasing your partner is not only unhealthy and dysfunctional for your relationship, but also for yourself.Creating and maintaining a healthy, loving relationship that can last requires some fundamental changes in yourself.In "The Codependency Help Book", yoüll discover: What Codependency is and if you are suffering from it How to turn from people pleaser to self lover The Snow-ball effect that keeps you locked in your relationship and how to break the circle The underlying cause of your need to take more care of others than yourself The most common toxins in your relationship and how to get rid of them Warning signs of stepping into a codependent relationship to never fall back into the trap How to say goodbye if your relationship is expired How to create a happy and fulfilling future for yourselfAnd much more.You are terrified of losing your partner if you give them less attention and focus more on yourself.Yet, take a second and ask yourself what relationship means.In a relationship the needs of each partner have to be equally relevant. You are there to inspire each other and grow together instead of scaring or stressing each other.Your relationship is only supposed to last if you are loved for the unique person that you are.This guide is very easy to follow that you will have success with it, even if you tried to break free several times before and failed. You ¿ll discover tools and strategies that will give you the strength you need to feel confident instead of lonely.. It¿s time to claim back your identity and make space for your own needs while still being a caring and supportive person. If you want to step out of your savior role and step up for yourself, then get this book right now.

Do you feel like eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. In this book, you will learn about: What emotional eating is.The difference between emotional eating and physical hunger.Triggers and causes of emotional eating.Ways to overcome emotional eating.Tips to start following mindful eating.  This book is your essential guide to overcome emotional eating within no time.

If you want to discover how to discipline your toddler without needing to raise your voice or scream, then keep reading …Did you know? According to NHS research, toddler tantrums begin at the age of 18 months and continue until the child is 3. And they are equally as common in boys and girls According to a study by the American Psychological Organization, disciplining toddlers with harsh methods led to dire consequences in later years Another study proved that an assertive voice was more effective at controlling toddlers than a yell How do you react when your little one tests your nerves with a temper tantrum? Is your toddler always screaming and won't stop until they get their way? Do you sometimes find yourself at a loss for what to do to get your toddler to do what you want, instead of what they want? They're called the terrible twos for a reason. The toddler years are the most active that a human will be in their whole lifetime. Everything is new. Words, emotions, and physical sensations. The child is learning how to interact with the world. And it looks to you, its parent, for guidance on right behavior. But toddlers aren't rational adults who are able to think deeply about what they are doing. They are testing their boundaries through actions. They want to see what works and what doesn't. It's your job to make sure that your toddler doesn't overstep their boundaries and behave in a way that makes them unpopular with the people around them, maybe even with you too. That means discipline. But discipline doesn't mean yelling. How many times have you found that screaming at your child has got you the desired consequences of controlling the child or teaching them a lesson? The secret to successful discipline is through controlling your own emotions, listening to your child, and helping your child recognize what is going on inside its body. Through learning the right techniques to disciplining your child without yelling, then both you and your child will be happier and function better in society in the long-term. In "Toddler Discipline Guide" you'll discover: The 6 most important tips to be able to see the world from your toddler's perspective How to recognize when to enter into battle with your toddler, and when not to Strategies for praising your toddlers, so that you can discipline them without them knowing 7 great alternatives to punishment that work The 6 most important rules to instill in your toddler How to give your toddler purpose within your family 9 steps for staying calm when your toddler is testing your patience And much, much more. Many parents believe that discipline needs to be harsh. That's why they either yell at their kids or do the complete opposite, and refuse to discipline their children at all. Discovering how to discipline your toddler without needing to yell at them, can be life-changing, for you and the child. And it's easy to do. You just need to follow a proven guide which will show you the simple to follow shortcuts to disciplining your child without yelling. If you want to discipline your child in a loving, reassuring way, then get this book right now.

Everyone knows someone who is battling depression. It is becoming a more widely known health condition for people in the United States. People are fighting for their lives, and many are hiding in the shadows. They don't want to disclose their mental health struggles. Still more are battling the stigma that mental health has for society. Even with Mental Health Awareness month and the testimonies of celebrities in the media, people still have a hard time coping with mental illness. Too many of us struggle with the pride of realizing that we do need help. We all do. Everyone has something that is not quite right about their lives. Depression is one of the things affecting people. To address the challenges of depression, I have written this book, "The Depression Code", which gives you a step-by-step guide to deal with depression in your life. There are seven chapters that detail how to recognize depression and its symptoms, how to seek treatment from medical professionals, and how to live a life of wellness. Many people think that you cannot live a normal life with mental illness. I beg to differ. The truth is, you can live and thrive in your mental health if you get with the right program. For each person, it will be a bit different. But once you start, your life will be dramatically better. The main thing to consider is how you can take preventive measures to fight for your life. That is what this book is about: a fight for your mental health. We want to arm you with the strategies to fight and cope with mental illness. We provide anecdotes, illustrations, and personal stories to make this journey more real and tangible. Then, we go into the details of how you can live a life that thrives. As you may find yourself or a loved one struggling with depression, we invite you to read more about how you can crack The Depression Code and live a life full of meaning and fulfillment, the life that you only dreamed of. Read on to discover how you can live a normal life in the shadow of depression and anxiety. Go to the source: The Depression Code.