Bücher veröffentlicht von Experiment, LLC

Despite modern technology and the ample ways we have to keep in touch, we risk neglecting our relationships with the people who have the most profound effect on our well-being: our friends. Weaving together personal stories, interviews with experts, and social research, Friendship First empowers you to nurture relationships with friends both new and old. Journalist Gyan Yankovich reveals how friendships play a vital role in our happiness with insights on how to: Deepen workplace friendships outside the officeInvite friends into activities typically reserved for familiesUse social media to strengthen connectionsMaintain friendships through major life transitions.An ode to group chats and chosen family, Friendship First invites you to care for and count on those who matter most.

Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care-and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques that anyone can do at home.In each chapter, you'll find:what the research says about the issuecoping mechanisms that are used in actual therapy roomsstep-by-step guidance on using these strategies in real life and overcoming common obstaclestips for communicating about the issue with your loved onesYou'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy.You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.