Bücher veröffentlicht von Grammar Factory Publishing

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability.Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running!By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

Tired of feeling disconnected from your intuition?Being connected online 24/7 leads to increased levels of stress and burnout, especially for entrepreneurs and leaders who often prioritise their 'hustle'. Too often, entrepreneurs and leaders just like you look outside for validation. The answer to your problems has always been there, within you.The reality is that intuition in business isn't just nice to have. It's essential. Intuition helps us connect with creativity and make bold decisions that distinguish us from other entrepreneurs.You don't always need a breakdown for a breakthrough to happen. Through the five-step LIGHT framework, author Laetitia Andrac helps you reconnect with your inner knowing, wisdom and light. This book cuts through the noise, providing proven strategies, approaches and rituals to help you (re)discover harmony, creativity and inspiration. If you are an over-busy, overworked and overwhelmed entrepreneur (who is underwhelmed with the money you are making), this book is for you.

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don't, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it's not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.In The Brainy Athlete, you'll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain's rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much morePerfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It's time to invest in your brain now and become the Brainy Athlete you were meant to be!

Everything I do is motivated by a fundamental belief that everything is interconnected.What we think, feel and do has impacts and consequences that affect ourselves, the people around us, and even people we have never met and will never meet. Even when it is not our conscious intention to create this far-reaching impact, our thoughts and actions inevitably create a chain of events that sends our influence out into the universe. Like a stone thrown into a pond that sends endless ripples across the surface of the water, what we do in our business and our personal lives has far-reaching effects.This book is about how you can intervene in this chain of events and take back control of the impact you want to make. When your inner operating systems are properly upgraded, you create a solid foundation to build and develop more advanced management and leadership skills. You can navigate the complexities and uncertainties of life and work with more ease. You will be able to leverage the power of the unknown and uncertain to unfold and create, and seek within to utilise all your inner resources to optimise the outcomes.

Dog Tales of Australia is the bucket-list book for all those looking to live a 'paw-some' life - that is, a life filled with adventures with their best dog friend by their side.In this book, award-winning photographer Kerry Martin, her husband Sam and their much-adored dogs Keiko and Summer take you on an epic, furry adventure around incredible Australia. It's the best of the dog-friendly destinations to the north, south, east and west! From red sands to the snow, from tropical rainforests to island hopping and rock-pool swims, you'll discover the best places to travel in Australia with your dogs.Filled with hundreds of breathtaking photos from Kerry, this book features once-in-a-lifetime shots of iconic Australian destinations, plus dozens of the adorable canines that Kerry, Sam and their pups met along the way. Kerry's insider tips and helpful advice will have you inspired to create a lifetime of experiences and memories with your dog.Here's to incredible adventures with your dog, including those you may not have imagined possible!

Is your business all-consuming and not leaving you with the time to enjoy the things that really matter?Do you want the freedom to choose the work you do, the way you want? Shouldn't your business serve you and your lifestyle? If the answer to these questions is yes, then the way forward is to create a business by design.The modern SME is more complex than ever with empowered clients, ramped-up communication, highly mobile employees and supply chains requiring constant attention. Do you find yourself working longer and longer hours but having little impact?Written by leading regional business coach Chris Green and drawing on over twenty years' experience in supporting entrepreneurial business owners to grow their businesses and realise their leadership potential, this practical book shows you how to take your business from overwhelming and chaotic to scalable and rewarding.Using real-life case studies, learn to:Set an inspirational strategy;Adopt a breakthrough attitude;Eliminate key-person risk;Rethink and grow your team; andCreate business systems that work.Business by Design will give you the road map to create the business you always wanted but didn't know how to attain.

Do you want to increase efficiency and productivity to meet demand, but find you're struggling with low budget and resources?As a manager or executive working in the architecture, engineering, and construction industry, you're under pressure to do more with less, reduce waste, produce faster, AND still turn a profit.The solution?In the past, technology has helped AEC companies to gain efficiency and become more productive. Artificial intelligence is one of the most under-utilized emerging technologies in the AEC industry, but when understood and used correctly, it improves efficiency, empowers creativity, and improves bottom-line results.There is a lot of misleading and confusing information out there about AI, and none specific to the AEC industry - until now. Unlike other, more technical or generic books, Augment It is written for you, the AEC professional.You will learn:what AI is and what it can and cannot dowhat data is and how it can help your organizationhow to find a good AI problem with a high ROI how to plan and execute your first AI projecthow to build and scale AI projects in your company how to define your AI strategyAugment It also provides case studies of how AI is being used in businesses today. By implementing the techniques explained in this book, you - and your organization - will become an industry innovator with a sustainable and profitable future.

There's an epidemic of underperformance plaguing teams and organisations and it's caused by issues with accountability.Activity but no progress, meetings with no follow-up, confused responsibilities, impossible demands, missed milestones, low morale, poor engagement, talent drain...From broken promises and unrealistic expectations to finger-pointing and cultures of avoidance and blame, issues with accountability - and the fear that drives them - are rampant across business, government, and NGOs.If you have people in your team, you have issues with accountability.Own It! is the book for you if...You've been let down by a broken promise or expected to do the impossible at workYou're struggling with lack of time, too many commitments and a culture of blameYou're tired, frustrated and overwhelmed with what lies ahead and can't see a way forwardYou're a leader who knows your team could perform better, but aren't sure what to try nextYou're ready to break the mould, feel energized and engaged with your work, proud of your achievements, and excited about the future

Leading a team is harder in practice than in theory.As a mid-level leader, it's likely that you've been promoted into your role because of your exceptional technical skills. There is no doubt that, in your field, you are an expert. But now you're leading a team of people and struggling to keep up with all their demands on your time and attention.You start doing more because you don't trust your team to do it as well. You're finding that your team isn't paying attention, making suggestions, or coming up with new ideas.The result? You're on an endless cycle of busyness, trying to control everything and everyone around you, and it's starting to impact your life, your relationships, and your health.So, what to do?You need to learn to lead at the right level - you need to level up your leadership.This book will change how you do things in small ways that will have a huge impact on you and the people you interact with daily. It will help you become a better leader, so you can work better together.

Separated and trying to stay out of court?Trying to navigate the Family Law system?Feeling a sense of overwhelm, trying to avoid lawyers or hoping to minimise your current legal fees?It doesn't matter if your separation is amicable or if it is high conflict, nor does it matter if you are self-represented or currently have a lawyer - Secrets of a Divorce Lawyer will provide you with guidance and cost-saving tips to navigate the complex Family Law system. It could potentially save you thousands of dollars when resolving your property or parenting matter.Lawyers are one of the most distrusted professions in Australia. They have a reputation for overcharging clients while lining their own pockets. In this book, Shaya Lewis-Dermody, a specialist family lawyer with almost twenty years' experience, recognises the challenges of dealing with lawyers and navigating the Family Law process.Having seen it all, Shaya doesn't believe in dirty tricks.She also doesn't believe in keeping them a secret!In Secrets of a Divorce Lawyer, you'll discover:The tricks that lawyers use to generate fees and 'milk' your matterHow choosing the wrong lawyer could cost you thousandsHow to choose the right lawyer if you choose to engage oneTips to stay out of courtTips for self-represented litigants - for matters both in and out of courtWays to significantly reduce your legal fees if you do decide to instruct a lawyerPlus hundreds of more tips that could save you thousands of dollars.