Bücher veröffentlicht von Hadi hans

Introduction for the book "The power of Letting Go"Does your past continue to haunt you? Do you struggle with forgiving others-or even yourself? Do regrets, worries and anger weigh you down? If so, you're not alone. Most people have experienced deep wounds, resentment and fear that won't seem to loosen their grip. Holding onto our hurts and mistakes is a heavy burden that robs us of joy, ruins relationships, and causes chronic stress. Yet letting go seems difficult, if not Impossible for most of us. We tell ourselves that forgetting the past means we've somehow accepted or excused injustice. Or we worry that releasing anxieties will leave us unprepared and vulnerable. However, emerging research shows the opposite Is true. There is a real art to letting go that brings profound healing, empowerment and inner peace.In The Art of Letting Go, you'll learn research-backed and scientifically proven techniques to embrace forgiveness, live fully in the present, and build emotional resilience. With clear, practical guidance, letting go will become easy-even natural-by following the five-step journey in this book: Understand Why You Must Let Go Too often we underestimate the toll of clinging to emotional wounds and the past. Part One covers eye-opening studies on how dwelling on hurts, mistakes and anger literally shortens lives while contributing to ulcers, hypertension and lowered immunity. You'll discover astounding facts on why those who forgive enjoy better quality relationships, less anxiety and depression, improved sleep health, and live as much as 10 years longer!Cultivate Acceptance and ForgivenessForgiving others is one of the greatest struggles in the human experience. The same goes for self-forgiveness too. Building acceptance and offering forgiveness will be your focus In Part Two. You'll find scripts and step-by-step advice on having courageous conversations and making amends. Plus, an entire chapter covers potent self-forgiveness mantras and techniques endorsed by top therapists when shame and regret are holding you back. Live in the NowWe human beings sure love living in the past and worrying about the future! Part Three offers you the keys to residing fully in the present moment-which is the only real way to properly live. The book introduces handy mindfulness tricks you can do anytime, anywhere to halt destructive thoughts about what might have been or what could go wrong next. You'll learn how to tune into your senses, appreciate every experience, and see past and future thinking for what they really are: distractions robbing you of the here and now.Let Go of Future Fears You may have heard that worry helps us prepare and plan ahead. However, science shows that excessive worrying actually backfires! In Part Four, discover how to discern helpful vs unhelpful fears about tomorrow. You'll be equipped with techniques derived from exposure therapy and cognitive behavioral approaches to nip anxious thoughts in the bud and build your tolerance to uncertainty. Maintain Peace After Letting GoAlas, letting go Is not a one-and-done process. Life Inevitably brings new hurts and worries over time. In Part Five, you'll focus on setting healthy boundaries with people, finding self-validation so that you don't regress back to seeking external approval, and responding thoughtfully (not reacting) when life gets rocky. The book's final chapter is filled with joyful guided meditations, self-care rituals, and celebrating how magnificent life feels with Inner peace and emotional freedom!By the journey's end, you'll feel a weight lifted after releasing years of unnecessary burdens. Letting go liberates you to live each moment to the fullest with optimism, wisdom and wonder like you did as a child. Turn the page to begin

self-help bookFeeling imprisoned by unattainable standards, judgments and comparisons distorting your self-image? Exhausted chasing externally defined metrics of achievement, belongings, social media influence or bucket list adventures hoping to finally feel "enough"?Yet the more life highlight reels you anxiously scroll, the deeper FOMO inadequacy takes hold...Our culture's models of success exacerbate depression through illusion that happiness resides perpetually over the horizon of more clout, wealth and experiences if we just worker harder.But emerging science and psychology research now confirms that relentlessly pursuing perfectionism fuels anxiety and emotional repression rather than uncovering deeper fulfillment.The way out? Learning radical self-acceptance exactly as you are in this moment as the path to tapping inner wisdom and belonging. Beyond surface accomplishments or appearances.This book guides readers to override sabotaging 'never good enough' stories and drop the exhausting act by:Part 1: Examining Costs of PerfectionismWe explore the darker realities behind chasing unrealistic standards including:Linking self worth to productivity and accomplishmentsHarshly criticizing oneself for any imperfectionsOverfunctioning and people pleasing trying to earn conditional approvalHow early emotional neglect and conditional bonding breeds self-judgmentPerfectionism fueling anxiety, addiction, disordered eating and depressionFear of failure preventing fulfilling creative risks and connectionsPart 2: The Power of Self-AcceptanceNext we highlight research on how self-compassion boosts mental health and why we all deserve to care gently for ourselves by:Looking at self-acceptance as the bedrock for fulfillmentBuilding skills to nurture our inner experience beyond judgmentReleasing shame, control or numbing patterns around unavoidable 'flaws'Giving ourselves permission to rest and play rather than perpetually 'prove' worthQuieting toxic inner voices shaped during childhood that diminish our lightPart 3: Unlearning Perfectionism Through Embodiment & PlayFinally, we share practices for embracing imperfection and getting creative with self-care like:Identifying underactive aspects of self craving expressionRedefining self-care as accepting rather than fixing/critiquingMaking peace with mistakes through playful experimentationImmersing in activities purely for enjoyment versus productivityNoticing sensory beauty in overlooked everyday momentsThe book shares psychological insights, journaling prompts, embodiment exercises and practical lifestyle tips to...Help readers release the heaviness of perfectionism programmingFind authentic community beyond chasing external validation Reframe growth towards self-acceptance and self-trustActivate creative purpose by courageously sharing one's distinctive soul giftsThe goal? Steps for escaping perfectionism's imaginary hamster wheel gauging human value by impossible standards...and landing securely inward to access innate wisdom and worthiness already here. Waiting patiently for us to relax into belonging exactly as we are!

Imagine what your life would be like if you could unlock deeper reservoirs of joy that uplifted your mood, fueled your energy, strengthened your resilience, improved your relationships, boosted your success, and infused more meaning into each moment. What could you accomplish or how might you show up differently for yourself and others with this renewable source of vitality within reach? While fleeting feelings of happiness come and go, joy has the power to transform our lives in profound and lasting ways. As spiritual leader Prem Rawat explains, "Joy fuels our lives. It is more sustainable and powerful than happiness alone." Studies back this up - sustainable boosts in our capacity for joy can literally change the structure of our brains over time, setting off ripple effects across every domain of life. So if joy is so critical, why do so many people struggle to access it amidst the chaos and demands of daily life? Why do even the most pleasant or seemingly joyous occasions often fail to lift our spirits in substantial ways? The truth is that joy is a skill - one that takes knowledge, self-awareness and regular practice to unlock and eventually master. We have to know how to remove inner obstacles like limiting beliefs and wired-in negativity biases that block it. Then we need tools, routines, mindset shifts that act as steady joy-boosting catalysts integrated into our lifestyles.In this hands-on guidebook, you'll not only learn science-backed secrets to meaningful boosts in sustainable joy drawn from the latest research - you'll gain access to over 15 customized practices and perspectives to raise your daily baseline joy while navigating life's inevitable ups and downs.

Animals start displaying increased intelligence and coalescing into factions, on the precipice of an all out "animal uprising" against humans for mistreatment and destruction of nature and habitats. Forces a look at our relationship with nature.

Rethink confidence as a lifelong practice - not an achievement unlocked single handedly but a muscle strengthened through applied effort aligning mindsets to our highest nature.Examine and uproot limiting narratives fueling imposter syndrome to stop feeding thoughts diminishing capability, tied worth to achievement metrics, denying progress made.Own your inherent inner light guiding the path beyond seeking external validation rooted in disempowering messaging, toxic expectations and need for approval.Communicate courageously yet compassionately by taking risks to speak meaningfully while seeking shared understanding.Embrace pressure as fuel through preparation rituals and perspective focus on enriching process over perfect product.Cultivate inner stability to navigate external uncertainty by nurturing mindfulness, managing thoughts and focusing on what matters most.Respond to change and crisis with resilience by reframing anxiety, clarifying priorities, co-creating supportive communities and pressing forward in service.Structure sustainable success habits by clarifying deeper purpose, balancing being versus doing and celebrating small milestones through communities.Embed confidence-building practices through immersive labs, daily repetition and transitional safe spaces bridging concepts into habits.Sustain lifelong assurance by surrendering to higher order universal principles, cyclical rhythms and lead with unconditional presence beyond ego.

When successful young Wall Street hotshot Jax stumbles upon a golden retriever puppy cowering in an alley, it unexpectedly leads him to meet Brynn, the lovely but floundering owner of a vintage bakery on the verge of closing. What starts as Jax offering business coaching to revive the charming shop transforms into so much more. As they work side-by-side, Jax and Brynn discover an undeniable attraction that helps both guarded souls open up to intimacy and trust like never before. Just when their future together seems blissfully bright, unexpected health issues threaten Brynn's dreams of maintaining a thriving business and the demanding schedule required. With support from quirky friends, loyal customers and an emerging community that rallies around Brynn's uplifting journey, Jax remains fiercely devoted to the woman who awakened his purpose beyond wealth and credentials. Through tender moments weathering fierce storms as partners, Brynn and Jax build a loving relationship fortified by resilience, laughter and their secret ingredient - hope. Ultimately this mouthwatering romance reminds us that serendipity works in mysterious ways and life often has richer flavors in store just when we lose our taste for dreaming

12-year old Riley's best friend is Shelley, a friendly ghost girl who loves to explore, play pranks, and bake cookies. But when Riley's family moves into a haunted mansion with real ghost hunters, Shelley helps save the family from the spooky trickster ghosts living there by teaching Riley ghostbuster skills.Full storyline description:Riley is a lonely kid who has trouble making new friends since her dad's job often causes them to move around a lot. One day a quirky, rainbow-haired ghost girl named Shelley starts following Riley home from school. At first Riley is scared but Shelley proves to be friendly and fun by baking with her and making her laugh constantly. But when Riley's family buys a creepy old mansion to renovate and sell, Shelley gets worried. She warns Riley that this "perfect" house is haunted by a group of nasty trickster ghosts who play mean pranks on living people and drive them away. Shelley worries the other ghosts will scare Riley away too.Shelley comes up with the idea to train Riley in ghost hunting skills like detecting spectral presences, using warding circles, communicating through EVP recorders, and even specialized gadgets Shelley designed herself to combat ghosts. Together Riley and her best ghost friend work covertly to outwit the scheming ghosts and ultimately convince Riley's parents to abandon their renovation attempts rather than get hurt.Along the way Riley comes to learn that ghosts were once real people with feelings too. With Shelley's help, Riley is finally able to convince the ghosts to move on to a better place and leave her family's dream house in peace.Let me know if you would like any additional details for this paranormal middle grade idea!

Sara and her family move to a remote mountain town, where she feels like an outsider at her new school. While exploring the woods behind their house, Sara and her brother Noah discover a hidden cave with a glowing blue egg inside. The egg hatches into a baby dragon named Zarok, who forms an empathetic bond with both of them. Zarok reveals that he is from a dragon kingdom that was driven into hiding by dragon hunters. He needs Sara and Noah's help to find his tribe. They follow Zarok up the mountain to a cloud-cloaked preserve where dragons secretly live alongside wizard guardians. There, they learn about their endangered magical world and train in elemental dragon riding skills. As news spreads of a dangerous dragon poaching threat, Sara and Noah join forces with other magical creatures, human allies, and young dragon riders to protect the preservation lands. They face daring risks and learn the true meaning of loyalty and friendship. The climax of the story comes when the group faces their biggest challenge yet in confronting the sinister forces threatening the dragons' sanctuary. The resolution offers a glimpse of the outcome without revealing all the details, leaving some mystery for readers to discover. Overall, "The Lost Dragon Riders" is an exciting adventure filled with magic, friendship, and bravery as Sara and Noah embark on a journey to save the dragons and their world from danger.

Welcome, fellow traveler, to the gateway of adventure! In the following pages, we are set to embark on a journey that transcends the ordinary, where the open road becomes a canvas for the extraordinary. This eBook is your compass, your guide, and your confidante as you navigate the realms of trip planning, packing strategies, and thorough preparation - all with the singular goal of ensuring that your upcoming adventure is nothing short of your best trip ever.Begin your journey by delving into the allure of the open road. What is it about the idea of a journey that captures our imagination and fuels our desire for exploration? In this chapter, we explore the psychology behind travel, the innate human longing for discovery, and how embracing the call of the open road can be a transformative experience.