Bücher veröffentlicht von Harmony/Rodale

From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "e;male reality"e; is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain:-is a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution.-thrives under competition, instinctively plays rough and is obsessed with rank and hierarchy. -has an area for sexual pursuit that is 2.5 times larger than the female brain, consuming him with sexual fantasies about female body parts.-experiences such a massive increase in testosterone at puberty that he perceive others' faces to be more aggressive.The Male Brain finally overturns the stereotypes. Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own.

"A deeply personal, authentic, and clear-eyed guide to navigating today's complex world and building a meaningful, successful career and life-no matter where you start out-from the bestselling author and co-founder of Axios and Politico"--

The result of more than twenty years' collaborative work focusing on the heart of successful parenting, the acclaimed five disciplines program developed by Drs. Robert L. Johnson and Paulette Stanford has helped thousands of African-American children and their parents cope with the myriad of social challenges they confront each day. Now making this special prescription available to all parents, Strength for Their Journey offers insight into five interconnected areas:• Traditional Discipline: The Strength to Embrace Parental Boundaries• Racial Discipline: The Strength to Negotiate the Realities of Being a Racial Minority• Emotional Discipline: The Strength to Resist Negative Peer Pressure and Temptation• Practical Discipline: The Strength to Excel in School, Career, and Financial Pursuits• Mind-Body Discipline: The Strength to Maintain Positive Physical, Mental, and Spiritual HealthIn a culture that often grants fewer safety nets to nonwhite children, Strength for Their Journey is a crucial book that African-American parents can turn to again and again, paving a path of confidence and joy for future generations.

The bestselling business leader offers a fresh and compelling path to success based on extensive research and candid interviews with some of the greatest winners of our time.

Based on the results of simple quizzes that uncover an individual's particular imbalances, readers choose between two eating plans that prescribe the ideal nutrient ratios needed to heal disordered metabolisms and turn off faulty hunger signals.

Bestselling author of "Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan. In Part One, Dr. Gullo shares his Thin Commandments, including: - Think historically, not just calorically--identify trigger foods that can undermine weight loss - Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again - Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.

Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia,” remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix.For more than 23 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix, he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you're suffering from fibromyalgia or from one of several severe symptoms misdiagnosed as fibromyalgia. The plan begins with three simple steps—detox, diet, and movement—to start relieving those symptoms for good and then offers deeper long-term solutions specific to the real cause in each person. The Fibro Fix is your groundbreaking guide to resolving fibromyalgia, and uncovering the mystery behind chronic pain and fatigue.

Your Good Life Starts NowLive beyond your means but spend within them.Take your steady out for that $350 dinner after the big promotion. You might just have to eat PB&J for a week to make it happen.Splurge when it makes sense.Buy the designer jeans you can't live without in your size, at full price. But you better walk away from last season's must-have sweater, even if it is 75 percent off!Make more money with your money. Invest in stocks to make the big bucks and start saving for retirement now. You want to be debt-free in your swinging sixties. Have it all . . . just not all at once.Want a Mercedes more than anything in the world? You can make it happen . ..but probably not while sharing a summer beach house with your friends. Finally a savvy, realistic finance book for those of us who love our Starbucks mocha lattes and Razr cell phones but don't want our Jimmy Choo shoes or Bose headphones buried under a pile of burgeoning debt. Twenty-something financial reporter Farnoosh Torabi tells you that you can satisfy your sophisticated tastes and achieve financial bliss. The key: prioritizing your expenses according to what you want the most—splurging when you can and saving on other things. From sensible grocery shopping (yes, you can have your organic yogurt and eat it, too!) to cyberbanking, empower yourself to live a guilt-free, Gucci- and gadget-clad good life without sacrificing financial security.

What if you were told that the revered leader Abraham Lincoln was actually a political tyrant who stifled his opponents by suppressing their civil rights? What if you learned that the man so affectionately referred to as the "Great Emancipator” supported white supremacy and pledged not to interfere with slavery in the South? Would you suddenly start to question everything you thought you knew about Lincoln and his presidency?You should.Thomas J. DiLorenzo, who ignited a fierce debate about Lincoln's legacy with his book The Real Lincoln, now presents a litany of stunning new revelations that explode the most enduring (and pernicious) myths about our sixteenth president. Marshaling an astonishing amount of new evidence, Lincoln Unmasked offers an alarming portrait of a political manipulator and opportunist who bears little resemblance to the heroic, stoic, and principled figure of mainstream history. Did you know that Lincoln . . .• did NOT save the union? In fact, Lincoln did more than any other individual to destroy the voluntary union the Founding Fathers recognized.• did NOT want to free the slaves? Lincoln, who did not believe in equality of the races, wanted the Constitution to make slavery "irrevocable.” • was NOT a champion of the Constitution? Contrary to his high-minded rhetoric, Lincoln repeatedly trampled on the Constitution—and even issued an arrest warrant for the chief justice of the United States! • was NOT a great statesman? Lincoln was actually a warmonger who manipulated his own people into a civil war.• did NOT utter many of his most admired quotations? DiLorenzo exposes a legion of statements that have been falsely attributed to Lincoln for generations—usually to enhance his image. In addition to detailing Lincoln's offenses against the principles of freedom, equality, and states' rights, Lincoln Unmasked exposes the vast network of academics, historians, politicians, and other "gatekeepers” who have sanitized his true beliefs and willfully distorted his legacy. DiLorenzo reveals how the deification of Lincoln reflects a not-so-hidden agenda to expand the size and scope of the American state far beyond what the Founding Fathers envisioned—an expansion that Lincoln himself began.The hagiographers have shaped Lincoln's image to the point that it has become more fiction than fact. With Lincoln Unmasked, DiLorenzo shows us an Abraham Lincoln without the rhetoric, lies, and political bias that have clouded a disastrous president's enduring damage to the nation.

Veteran "New York Post" columnist Joel Sherman tells how a down-and-out manager named Joe Torre, working with young, untested players like Derek Jeter and Mariano Rivera, won the 1996 World Series and a total of four championships in five years.

Fathers know that doing things with their daughters is important. Shared activities build trust and self-esteem, show how much dads care, and allow everyone to cut loose and have fun. But even fathers who can beat the generation and gender gaps that make them feel awkward can't always dream up cool places to go or mutually enjoyable things to do. Like the coach of their favorite team, dads need a game plan, and that's exactly what Joe Kelly provides in Dads & Daughters Togetherness Guide.Appropriate for girls of any age, the guide enables dads to grab their daughters by the hand and say "Let's go...”See how things are made: Take a made-in-America tour and see how everything from jumbo jets (Boeing) to chocolate kisses (Hershey's) is produced.Bake a funny cake: She'll laugh herself silly in the kitchen making Kitty Litter Cake, a German chocolate sheet cake covered with "cat litter” (dyed, crumbled cookies) and topped with miniature Tootsie Rolls.Take a drive to nowhere: Let the copilot navigate, and leave time for fun stops to poke around in flea markets or join a game of pickup softball for a few innings.With dozens of other engaging activities—such as creating a daddy-daughter journal, devising secret codes, and exchanging poems—this is the ultimate rain-or-shine resource for developing wonderful parent-child rapport.

The creators of the internationally acclaimed Lifeskills workshops teaches readers how to handle all types of stressful situations. This eight-week program works equally for "hot reactors," who blow up when things don't go their way, and "cool reactors," who swallow their emotions.

"A renowned pediatrician explains her revolutionary new method for training infants to sleep right . . . from the start" Dr. Cathryn Tobin, pediatrician of 25 years, midwife, and mother of four, reveals a breakthrough discovery that will transform the way that parents put their infants and toddlers to bed. Dr. Tobin has found that a physiological window of opportunity opens--usually at 6 to 8 weeks--when a baby can learn great sleep habits before bad ones develop. If parents follow her 7-day plan and take advantage of this crucial time in child development, they and their newborn will be sleeping through the night sooner than any other sleep book promises . . . and without the crying and screaming that comes with other approaches.This is the first sleep manual that focuses on preventing infant sleep problems before they have a chance to begin. But if a parent has missed the window, there's still hope and HELP: Dr. Tobin's no-cry program for re-training older babies and toddlers. Dr. Tobin developed this program after sleep deprivation caused a car accident that almost cost her life. Since then she has successfully used her method with hundreds of grateful parents.

With a foreword by Joycelyn Elders, M.D., No Secrets, No Lies is a powerful and daringly honest resource guide for families seeking to understand, prevent, and overcome childhood sexual abuse and its devastating impact on adult survivors.An estimated one in four women and one in six men is abused by age eighteen, most often by someone they know. Most of these sexual assaults are never disclosed, much less reported to the police. No Secrets, No Lies demystifies the cultural taboos and social dynamics that keep Black families silent and enable abuse to continue for generations. Among them:• Fear of betraying family by turning offenders in to "the system"• Distrust of institutions and authority figures, such as police officers• Reluctance to seek counseling or therapy• A legacy of enslavement and stereotypes about black sexualityThrough compelling personal accounts from everyday people, Robin D. Stone, a sexual abuse survivor herself, illuminates the emotional, psychological and hidden consequences of remaining silent, and provides holistic, practical steps to move toward healing. No Secrets, No Lies candidly speaks to: survivors, telling them they are not at fault, not alone and how they can seek help; parents, guardians and caretakers, explaining how they can keep children safe and help survivors recover; and family, friends and other loved ones, showing ways to lend support.

Maurice Ashley immigrated to New York from Jamaica at the age of twelve, only to be confronted with the harsh realities of urban life. But he found his inspiration for a better life after stumbling upon a chess book and becoming hypnotized by the game. He would eventually break the chess world's color lines by becoming an International Grandmaster in 1999. Ashley realized that chess strategies could be used as an educational tool to help children avoid the pitfalls often associated with growing up. In this book, he serves up compelling anecdotes about how chess has positively affected young players. He also offers tips on technique, how to make the game fun for children of all ages and levels, and how to overcome the myth that chess isn't cool. Through his guidance, readers will understand how chess strategies can improve a child's mental agility, creativity, and problem-solving skills. Chess for Success is a much-anticipated resource for parents, teachers, counselors, youth workers, and chess lovers.

For the more than 43 million sufferers of arthritis and similar afflictions, a safe, effective, natural method for reversing such diseases without drugs or potentially harmful side effects.When veteran health writer Ellen Hodgson Brown found herself suffering from an arthritic hip so painful that sleep was almost impossible, she did not surrender to painkillers or replacement surgery. Instead, she undertook extensive investigation into natural remedies and schools of alternative medicine and devised an eclectic home protocol of fasting and nutritional healing. The result: the arthritis disappeared completely, leaving her feeling better than she had in years.In Healing Joint Pain Naturally, Brown shares what she's learned in her journey to renewed wellness, in the process proving that the course of arthritis can be reversed. She first investigates the causes of joint disease, examining the roles of stress, poor nutrition, and energy blockage. She then covers the therapeutic possibilities of altered diet and detoxification; supplementation therapies of natural substances that offer safer pain relief without long-term side effects and that promote healing; and regulation therapies, ranging from exercise, massage, and chiropractic to chelation, homeopathy, and acupuncture. Her belief throughout is that healing is a natural process that can be promoted more by respecting the wisdom of the body than by waging war. Inspiring, wide-ranging, eclectic, Healing Joint Pain Naturally brings a message of hope and bodily renewal to millions who have resigned themselves to a life of pain.

As head coach of the University of Nebraska Cornhuskers for twenty-five years, Tom Osborne had one of the most impressive records in college football. Before retiring in 1997, he took his team to a bowl game every year, won three national championships in the last four years he coached, and ended his career boasting an 84 percent winning record. But while these numbers testify to an undeniable accomplishment, it has been another, more powerful force that has shaped Osborne's life: his faith.In Faith in the Game, this legendary coach shares the philosophy he used to create not only a champion football team, but also a meaningful life. Both a memoir of Osborne's career with the Cornhuskers and an inspirational guide to making the most out of life, Faith in the Game presents the traits Osborne helped to instill in his team, including core values like honesty, loyalty, and courage. Illustrated with compelling behind-the-scenes stories of the Nebraska football team and conveyed in his own captivating tone, Osborne's message reveals the value of hard work, the need to balance our professional and personal obligations, and, above all, the importance of bringing faith into our lives.For those seeking a spiritually centered approach to living and working, this candid account of Tom Osborne's faith and strength is a warm and authentic book from which all of us can learn.