Bücher veröffentlicht von Harmony/Rodale

#1NEW YORK TIMESBESTSELLER *; The game-changing author ofTribe of Mentorsteaches you how to reach your peak physical potential with minimum effort.';A practical crash course in how to reinvent yourself.'Kevin Kelly,WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.The 4-Hour Bodyis the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferrissfixated on one life-changing question:For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours oftotalgym time. From the gym to the bedroom, it's all here, and it all works.You will learn (in less than 30 minutes each):*;How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails*;How to prevent fat gain while bingeing over the weekend or the holidays*;How to sleep 2 hours per day and feel fully rested*;How to produce 15-minute female orgasms*;How to triple testosterone and double sperm count*;How to go from running 5 kilometers to 50 kilometers in 12 weeks*;How to reverse ';permanent' injuries*;How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That's exactly whatThe 4-Hour Bodydelivers.

"Packing school lunches is a major point of stress for most parents. It's tiring and monotonous to figure out what to pack day after day that's both nutritious and tasty, and online inspiration is often too difficult or unattainable for the average parent. Megan McNamee and Judy Delaware are the founders of Feeding Littles and provide online resources to help families raise adventurous, intuitive eaters, and they're here to help with Feeding Littles Lunches. It's the ultimate lunchbox resource to take the guesswork out of packing lunch whether you're heading to school, going out for a picnic, or just brown bagging it on a trip. With vibrant photos of 75 real-life lunches, charts, and grocery lists for easy, visual inspiration, this book will help parents break out of their lunchbox rut and feel confident creating healthy, balanced lunches. Meant for parents of kids in daycare or preschool all the way through elementary, middle, high, and beyond, each lunch follows a loose model of protein + starch + vegetable + fruit + dessert or dip and will inspire you to create unique lunches to keep your child interested and hungry for more. Each lunch includes allergy modifications and tips for feeding even the pickiest of eaters. Chicken Salad with Mini Brioche Toasts Strawberry Cream Cheese Sandwich Sun Butter Banana Roll-up "Sushi-Style" Build-Your-Own Naan Pizza Leftover Burger Mini Sliders Pesto Turkey Wrap Rounds Hummus, Pita, and Feta Box Avoid the dreaded untouched lunchbox and learn to pack quick and easy lunches with Feeding Littles Lunches"--

From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "e;male reality"e; is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain:-is a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution.-thrives under competition, instinctively plays rough and is obsessed with rank and hierarchy. -has an area for sexual pursuit that is 2.5 times larger than the female brain, consuming him with sexual fantasies about female body parts.-experiences such a massive increase in testosterone at puberty that he perceive others' faces to be more aggressive.The Male Brain finally overturns the stereotypes. Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own.

"A deeply personal, authentic, and clear-eyed guide to navigating today's complex world and building a meaningful, successful career and life-no matter where you start out-from the bestselling author and co-founder of Axios and Politico"--

"When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as 'Dr. K' to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support resource Healthy Gamer, Dr. Alok Kanojia has firsthand experience with video gaming and addiction: He needed professional help to break his own addiction in college, and his parents had very little guidance for how to help him. Written to fill the resource void that still exists, How to Raise a Healthy Gamer provides parents with critical information about gaming culture, how games affect developing brains, and solutions rooted in the science treating addiction, including: The neuroscientific and psychological reasons that children gravitate to video games and how addiction develops. Step-by-step guidelines for setting, enforcing, and troubleshooting healthy gaming boundaries. Essential strategies for reaching kids who have developed a serious gaming problem. Special chapters on behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether a parent's goal is to stop addiction or just promote healthy habits, How to Raise a Healthy Gamer will help them better understand, communicate with, and-ultimately-nurture their children"--

Your Good Life Starts NowLive beyond your means but spend within them.Take your steady out for that $350 dinner after the big promotion. You might just have to eat PB&J for a week to make it happen.Splurge when it makes sense.Buy the designer jeans you can't live without in your size, at full price. But you better walk away from last season's must-have sweater, even if it is 75 percent off!Make more money with your money. Invest in stocks to make the big bucks and start saving for retirement now. You want to be debt-free in your swinging sixties. Have it all . . . just not all at once.Want a Mercedes more than anything in the world? You can make it happen . ..but probably not while sharing a summer beach house with your friends. Finally a savvy, realistic finance book for those of us who love our Starbucks mocha lattes and Razr cell phones but don't want our Jimmy Choo shoes or Bose headphones buried under a pile of burgeoning debt. Twenty-something financial reporter Farnoosh Torabi tells you that you can satisfy your sophisticated tastes and achieve financial bliss. The key: prioritizing your expenses according to what you want the most—splurging when you can and saving on other things. From sensible grocery shopping (yes, you can have your organic yogurt and eat it, too!) to cyberbanking, empower yourself to live a guilt-free, Gucci- and gadget-clad good life without sacrificing financial security.

What if you were told that the revered leader Abraham Lincoln was actually a political tyrant who stifled his opponents by suppressing their civil rights? What if you learned that the man so affectionately referred to as the "Great Emancipator” supported white supremacy and pledged not to interfere with slavery in the South? Would you suddenly start to question everything you thought you knew about Lincoln and his presidency?You should.Thomas J. DiLorenzo, who ignited a fierce debate about Lincoln's legacy with his book The Real Lincoln, now presents a litany of stunning new revelations that explode the most enduring (and pernicious) myths about our sixteenth president. Marshaling an astonishing amount of new evidence, Lincoln Unmasked offers an alarming portrait of a political manipulator and opportunist who bears little resemblance to the heroic, stoic, and principled figure of mainstream history. Did you know that Lincoln . . .• did NOT save the union? In fact, Lincoln did more than any other individual to destroy the voluntary union the Founding Fathers recognized.• did NOT want to free the slaves? Lincoln, who did not believe in equality of the races, wanted the Constitution to make slavery "irrevocable.” • was NOT a champion of the Constitution? Contrary to his high-minded rhetoric, Lincoln repeatedly trampled on the Constitution—and even issued an arrest warrant for the chief justice of the United States! • was NOT a great statesman? Lincoln was actually a warmonger who manipulated his own people into a civil war.• did NOT utter many of his most admired quotations? DiLorenzo exposes a legion of statements that have been falsely attributed to Lincoln for generations—usually to enhance his image. In addition to detailing Lincoln's offenses against the principles of freedom, equality, and states' rights, Lincoln Unmasked exposes the vast network of academics, historians, politicians, and other "gatekeepers” who have sanitized his true beliefs and willfully distorted his legacy. DiLorenzo reveals how the deification of Lincoln reflects a not-so-hidden agenda to expand the size and scope of the American state far beyond what the Founding Fathers envisioned—an expansion that Lincoln himself began.The hagiographers have shaped Lincoln's image to the point that it has become more fiction than fact. With Lincoln Unmasked, DiLorenzo shows us an Abraham Lincoln without the rhetoric, lies, and political bias that have clouded a disastrous president's enduring damage to the nation.

Veteran "New York Post" columnist Joel Sherman tells how a down-and-out manager named Joe Torre, working with young, untested players like Derek Jeter and Mariano Rivera, won the 1996 World Series and a total of four championships in five years.

Fathers know that doing things with their daughters is important. Shared activities build trust and self-esteem, show how much dads care, and allow everyone to cut loose and have fun. But even fathers who can beat the generation and gender gaps that make them feel awkward can't always dream up cool places to go or mutually enjoyable things to do. Like the coach of their favorite team, dads need a game plan, and that's exactly what Joe Kelly provides in Dads & Daughters Togetherness Guide.Appropriate for girls of any age, the guide enables dads to grab their daughters by the hand and say "Let's go...”See how things are made: Take a made-in-America tour and see how everything from jumbo jets (Boeing) to chocolate kisses (Hershey's) is produced.Bake a funny cake: She'll laugh herself silly in the kitchen making Kitty Litter Cake, a German chocolate sheet cake covered with "cat litter” (dyed, crumbled cookies) and topped with miniature Tootsie Rolls.Take a drive to nowhere: Let the copilot navigate, and leave time for fun stops to poke around in flea markets or join a game of pickup softball for a few innings.With dozens of other engaging activities—such as creating a daddy-daughter journal, devising secret codes, and exchanging poems—this is the ultimate rain-or-shine resource for developing wonderful parent-child rapport.

The creators of the internationally acclaimed Lifeskills workshops teaches readers how to handle all types of stressful situations. This eight-week program works equally for "hot reactors," who blow up when things don't go their way, and "cool reactors," who swallow their emotions.

Maurice Ashley immigrated to New York from Jamaica at the age of twelve, only to be confronted with the harsh realities of urban life. But he found his inspiration for a better life after stumbling upon a chess book and becoming hypnotized by the game. He would eventually break the chess world's color lines by becoming an International Grandmaster in 1999. Ashley realized that chess strategies could be used as an educational tool to help children avoid the pitfalls often associated with growing up. In this book, he serves up compelling anecdotes about how chess has positively affected young players. He also offers tips on technique, how to make the game fun for children of all ages and levels, and how to overcome the myth that chess isn't cool. Through his guidance, readers will understand how chess strategies can improve a child's mental agility, creativity, and problem-solving skills. Chess for Success is a much-anticipated resource for parents, teachers, counselors, youth workers, and chess lovers.

For the more than 43 million sufferers of arthritis and similar afflictions, a safe, effective, natural method for reversing such diseases without drugs or potentially harmful side effects.When veteran health writer Ellen Hodgson Brown found herself suffering from an arthritic hip so painful that sleep was almost impossible, she did not surrender to painkillers or replacement surgery. Instead, she undertook extensive investigation into natural remedies and schools of alternative medicine and devised an eclectic home protocol of fasting and nutritional healing. The result: the arthritis disappeared completely, leaving her feeling better than she had in years.In Healing Joint Pain Naturally, Brown shares what she's learned in her journey to renewed wellness, in the process proving that the course of arthritis can be reversed. She first investigates the causes of joint disease, examining the roles of stress, poor nutrition, and energy blockage. She then covers the therapeutic possibilities of altered diet and detoxification; supplementation therapies of natural substances that offer safer pain relief without long-term side effects and that promote healing; and regulation therapies, ranging from exercise, massage, and chiropractic to chelation, homeopathy, and acupuncture. Her belief throughout is that healing is a natural process that can be promoted more by respecting the wisdom of the body than by waging war. Inspiring, wide-ranging, eclectic, Healing Joint Pain Naturally brings a message of hope and bodily renewal to millions who have resigned themselves to a life of pain.

As head coach of the University of Nebraska Cornhuskers for twenty-five years, Tom Osborne had one of the most impressive records in college football. Before retiring in 1997, he took his team to a bowl game every year, won three national championships in the last four years he coached, and ended his career boasting an 84 percent winning record. But while these numbers testify to an undeniable accomplishment, it has been another, more powerful force that has shaped Osborne's life: his faith.In Faith in the Game, this legendary coach shares the philosophy he used to create not only a champion football team, but also a meaningful life. Both a memoir of Osborne's career with the Cornhuskers and an inspirational guide to making the most out of life, Faith in the Game presents the traits Osborne helped to instill in his team, including core values like honesty, loyalty, and courage. Illustrated with compelling behind-the-scenes stories of the Nebraska football team and conveyed in his own captivating tone, Osborne's message reveals the value of hard work, the need to balance our professional and personal obligations, and, above all, the importance of bringing faith into our lives.For those seeking a spiritually centered approach to living and working, this candid account of Tom Osborne's faith and strength is a warm and authentic book from which all of us can learn.