Bücher veröffentlicht von Heirs Publishing Company

The key to unlocking the amazing secrets of this winning combinationHow to understand both the Vegan and Ketogenic diets, and discover their secrets for living a healthier lifestyle.We all know how confusing the food industry of today can be.With all the trends and social media hype, the 16-year-old prodigies who “know everything” there is to know, and all this big pharma hype around what sugar’s most recent name is, what’s actually healthy for you, and whether or not the FDA even cares?There is a lot to keep track of, and sometimes it’s hard to know what’s actually worth your time, and what’s not.This aside, we can know one thing is for sure: the winning combination of the Vegan-Keto diet is certainly going to put you on an amazing path towards a much healthier lifestyle.The Vegan diet and the Keto diet are unique diets that involve a specific set of rules, but when followed and properly applied are two of the most effective diets out there. But before jumping into it, there are some things you need to know.For example, did you know there were four different branches of the Ketogenic diet?The Standard Ketogenic Diet (SKD)The Targeted Ketogenic Diet (TKD)The Cyclic Ketogenic Diet (CKD)The Restricted Ketogenic DietAs there are many different types of veganism, as well:Dietary vegansJunk food vegansRaw food vegansRaw food, low-fat vegans Whole-food vegansRight, and that’s just the tip of the iceberg. Knowing what exactly each diet is and how they work is also very important. As well as properly understanding what this pursuit of a healthier lifestyle means to YOU.Good news is, you’ve come to the right place to make sense of all this. In The Vegan-Keto Diet Meal Plan you’ll discover:The magic behind a Diet that treats major physical and mental diseases including epilepsy  Expert guidance on the Vegan and Keto Diet regimens to avoid the most common trapsWhich type of Keto Diet you have to follow if you need more carbs but still want all the benefitsA green diet that goes far beyond animal protection How to avoid the annoying struggles every vegan who wants to go Keto has Why even meat lovers will fall in love with this dietHow one white vegetable can get you in perfect shape and prevent you from cancer (hint: it’s not kohlrabi)Science-based health benefits of going Keto-Vegan even if you’ve never tried either before And much more.As a free bonus, you’ll be provided some absolutely delicious and easily prepared Keto-Vegan Recipes. This way you’ll be able to jump right into applying all your new knowledge without worrying about your groceries.Enough with all these ‘21 day fat burning detoxes’ and 7-day‘ flab to fab’ hoaxes that just simply cause the yo-yo effect.With the Keto Vegan diet, you are choosing to set yourself up for a lifetime of positive and healthy choices. Choices that will leave you with one highly functional and extremely energized body, ready to conquer whatever life throws your way.Scroll up and click the ‘Add to Cart’ button if you want to discover the true secrets to becoming the healthiest version of yourself possible. 

Book 1: Anti-Inflammatory RecipesWe all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.Book 2: Leptin Mediterranean DietA leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate by For all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor how much you eat but instead focus on what exactly you are eating. Summary of A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palateThis book is composed of nutritious and healthy recipes that are a key to a vigorous lifestyle. By reading this book, you will learn to know about the nutritive value of the foods that we consume daily. This will help you gain control over your eating habits and on your weight program overall. Leptin is a very necessary hormone that is your primary step in the world of losing weight. You should grab this book, if you want to get rid of those excessive pounds. There are many healthy and tasty recipes mentioned here that can become part of your meals. What is unique about the recipes is that, you can feast on them and even share it with your guests. If prepared [properly it would be a meal fit for royalty. If you stick to the recipes mentioned on the book you are bound to get rid of unnecessary food cravings. So, what are you waiting for? Download The Top Diet Meal Plan 2 books in 1:today so that you'll never be short of ideas for a quick and healthy meal.

Children love learning and there are some things that they have to learn as they grow up, whether it's learning to read, ride a bike, swim, or so much more. However, children also get sick sometimes and aren't happy that a cough or cold prevents them from doing what they enjoy. Baby Dragon Has A Cold is a wonderful bedtime story for young children, in which they learn how even animals sometimes become ill and have to wait until they get better before they can have fun again. This rhyming story is accompanied by delightful color illustrations throughout the book that are sure to thrill young readers. Baby Dragon is learning how to shoot fire with his father and older brother, until a cold spoils his plans. Children will identify with Baby Dragon as he learns that he has to take time away from favorite activities, so that he is well enough again to practice what he needs to master in order to grow up. Parents and teachers can also employ Baby Dragon Has A Cold to teach children about the need to look after their bodies, so that they can do the things that they enjoy and become healthy adults. This is a book for bedtime reading with younger children, but older children will also enjoy reading Baby Dragon Has A Cold on their own.

Show your children that they are special in their own little way.Pam's brothers can all do a special trick. But when she tries to do tricks to be special, she can't quite get it. Will she learn how to be special?Perfect for early readers, this children's storybook teaches your children: That they are unique That they are special by being themselves To be encouraging Pam the Puppy Learns How to be Special is a wonderful bedtime story for all ages that's told through rhyming verses and colorful illustrations. This storybook helps you develop your child's reading skills in a fun and exciting adventure.

Do You Struggle With Anxiety, Depression, Anger, Panic, and Worry But You Don't Want to Turn to Dangerous Medications? Cognitive Behavioral Therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It's used to manage depression, anxiety, worry, and other common mentalhealth issues.Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.Presented in language that you can understand, Cognitive Behavioral Therapy will help you: Types of Problems CBT Can Solve, and How to Solve Them! Full Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now! Organized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia/Anorexia, Anxiety, Phobias, and Bad Habits If you're ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you're ready to take this big step toward a healthy mind, and body, scroll back up and buy it now!

Teach your child the importance of sharing.Penny loves playing with her toys in her backyard, but one day, her toys start to disappear and that makes her cross. Will Penny solve the mystery of the missing toys?Perfect for early readers, this children's storybook teaches your children: To share To be understanding To make others happy Penny's Missing Toy Mystery is a wonderful bedtime story for all ages and is told through rhyming verses and colorful illustrations. This storybook helps your child develop their reading skills in a fun and exciting adventure.

Teach your children to be proud of who they are.Penny is excited to be starting her first day of school, but all the other children think that she's too tall and tease her for it. Will the children accept her for being a little bit different?Perfect for early readers, this children's storybook teaches your children: To be nice To be proud of who they are That appearances shouldn't matter Everyone is different Penny's First Day At School is a wonderful bedtime story for all ages and is told through rhyming verses and colorful illustrations. This storybook helps your child develop their reading skills in a fun and exciting adventure.

Lee and his Giant EarJoin Lee a little boy who needs to learn how to get clean.Do your kids hate to take a bath?Do your kids like to play in the mud?"Lee doesn't Like Soap" tells the story of a very stubborn boy who learns the hard way that baths are very important. Lee is a little boy who loves to play in the mud and get dirty, but Lee does not like to get clean. He and all of the townspeople are forced to deal with the consequences of Lee's actions when he refuses to wash up. Lee learns that a bath is an important part of growing up healthy and strong. He promises the doctor that he will always use soap from now on. The story provides a good way for parents and children to talk about the importance of good hygiene, and could also be a good tool for public health professionals. It is a great story for bedtime and can be read to the whole family. A terrific choice for early readers! Lee Clean his RoomJoin Lee as he learns about an important job, cleaning up his room.Do you have trouble getting your kids to help with chores?Do your kids have trouble remembering to pick up their toys?"Lee has to Clean Up his Room" features Lee, a little boy, who like most little boys does not like to clean up after himself. Lee thinks that he has found a way around actually cleaning, but he ends up paying a major price for his little trick. The story provides a good way for parents and children to talk about the importance of good hygiene, and keeping the house clean. It is a great story for bedtime and can be read to the whole family. A terrific choice for early readers! Lee has to Stop Eating CandyEveryone likes candy, but sometimes we eat too much of it.Do your kids have trouble eating healthy foods?Do they have a sweet tooth?"Lee has to Stop Eating Candy" is the story of a young man faced with a choice. Lee finds a bag of candy while his mother is outside. What should he do? Lee's choice sets off a chain of calamities that for our hero. Will he ever be able to eat candy again? The story provides a good way for parents and children to talk about the importance of eating right, and could also be a good tool for public health professionals. It is a great story for bedtime and can be read to the whole family. A terrific choice for early readers!Lee and his Big HairLee is a boy with a problem, there is mud all over his hair!Do your children fuss about brushing their hair?Do they dislike other hygiene related activities?"Lee Needs to Comb his Hair" is the story of a young boy who would rather dive in a lake than actually try to get himself clean. He does not like to take the time to take care of his wild hair. When the wild hair becomes encased in mud, Lee is forced to deal with his problem head on, literally. The story provides a good way for parents and children to talk about the importance of good hygiene, and could also be a good tool for public health professionals. It is a great story for bedtime and can be read to the whole family. A terrific choice for early readers!

Level up with Turkish Cuisinethe most creative, delicious Turkish Salads With More Than 30 Delicious and Easy Recipes for Healthy Living, a cookbook that will put you at par with the top French and Chinese chefs in the culinary world. Its varied list of recipes will take you through the rich history and culture of Turkey, dating back from the time of Noah and the rest of ancient history. Focusing on salad recipes, where most amazing meals begin, you will uncover secrets that will add flavor and color to your meal and your life.

Show your children that it's okay to be different.Tim and Finn the Dragon Twins are going to their first day of school but struggle with being separated and doing different things. Can they accept that different can be exciting and enjoy their day?Perfect for early readers, this children's storybook teaches your children: It's okay to be different Learning new things is fun It doesn't have to be difficult being separated The importance of friendship Tim and Finn the Dragon Twins - First Day of School is a wonderful bedtime story for all ages that's told through rhyming verses and colorful illustrations. This storybook helps you develop your child's reading skills in a fun and exciting adventure.

Teach your child to ask permission before using something that isn't theirs.Randy is a mischievous rabbit and decides to play with his sister's new kite without asking her first. What will happen when things go wrong and the kite breaks?Perfect for early readers, this children's storybook teaches your children: To be honest To ask permission To apologize for doing something wrong Randy the Rabbit Flies a Kite is a wonderful bedtime story for all ages that's told through rhyming verses and colorful illustrations. This storybook helps you develop your child's reading skills in a fun and exciting adventure.

Teach your children to not be greedy. Randy the rabbit loves his mother's baking - especially when she makes cookies. But after eating all the cookies, despite his mother telling him not to eat them, will Randy learn to listen to his mother? Perfect for early readers, this children's storybook teaches your children: • To not be greedy • To listen to your parents • To be honest Randy the Rabbit Eats Too Many Cookies is a wonderful bedtime story for all ages that's told through rhyming verses and colorful illustrations. This storybook helps you develop your child's reading skills in a fun and exciting adventure.

If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place.Let's see what you have tried until now to achieve a total body transformation: All the 'clean eating' options available on the internet? Consuming copious amounts of various supplements every morning? Hitting the gym and sweating yourself off to eternity? Following all the 'crash diet' options given by friends, family, and everyone else around? Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks? And yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story? Lots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems. This book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book: It is NOT about any crash diet. It talks about ancient and tried-and-tested methods of eating that have benefitted humankind since the beginning of time! It talks about one of the most natural ways of managing your food and energy requirements. It gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat. You will see how wise our ancestors were even when they had no access to sophisticated labs and resources. You will learn how to remain fit and yet have the required amount of muscle while effectively getting rid of excessive fat. You will learn why it is not right to lose weight as fast as possible. Heard of carb cycling? In this book, you will learn how you can combine carb cycling with intermittent fasting to make sure you get the correct dose of carbs; not more not less. This book gives you self-assessment questions and quizzes helping you understand if you are ready to take the intermittent fasting journey. It provokes you to think of your present condition, how it came about, and how you can go about reversing it. So, if you want to access the above information, lose weight without the pain of diets, and other supposedly 'magic tricks,' then click here to buy this book.

Discover the solution to your lack of time for meal preparation! Few of us now have extra time to spare for shopping for numerous ingredients, preparing them, cooking for hours, and then washing up a pile of dirty dishes. Our lives are full and busy, yet most of us want to eat healthy, home-cooked food. So, what's the answer? Well, it's probably sitting and gathering dust on a forgotten shelf in your kitchen right now. It's your slow cooker. In this book you'll find 25 original recipes that each use only 5 ingredients. They're all made in your slow cooker, saving you time, money, and effort. So, what are you waiting for? Dust off that slow cooker and download a copy of this awesome book today!

Is time a precious commodity that you just don't have?Do you crave good food, but struggle to make much more than a sandwich or a boiled egg?Your salvation has arrived.In this fantastic book there are 101 recipes which are not only quick, but are delicious and easy to make. In fact most of them can be made in just ten minutes or less. Omelettes, frittatas and cereals for breakfast Satisfying and appetising sandwiches Healthy salads Filling main dishes Quick and easy sides Tempting desserts Beverages Each recipe is clearly laid out, with flawless instructions and the exact ingredients required so that you don't waste any time. Each one also comes with a fabulous photograph of the finished article which is sure to tempt you into trying the recipes for yourself. And while you might be forgiven for thinking that because the recipes are quick that they will be dull and boring, you would be wrong. While you can make an easy Green Onion and Leek Omelette, or a Tuna Melt Panini, there are more adventurous things to try too. Why not try a Lemon and Cilantro Roasted Salmon or an exotic Bok Choi Stir Fry with Peanuts. There is something for every taste and every occasion. From a Chicken Wrap on a busy Wednesday evening, to a Pan Fried Sole with Garlicky Sautéed Spinach with Sweet Corn if you are preparing a Saturday dinner party, you will be certain to find something to tempt your taste buds and get you busy in the kitchen. Even if it is just for ten minutes.

Healing Nourishment for the Heart; Sustenance for the Soul is a collection of unique recipes that are first of all delicious, secondly easy and quick to prepare for the home cook, and most importantly, healthy and nutritious, with particular emphasis on what is good for the heart.The book includes chapters on soups, meat and chicken dishes, vegetable dishes, and sweet and savoury snacks and desserts. All the ingredients used are easy to obtain and relatively inexpensi

This book is designed for people who want to improve weight management and prefer healthy lifestyle.In Ketogenic Mediterranean Diet cookbook you will find: Chapter 1: A few facts about Ketogenic Mediterranean Diet Chapter 2: Healthy Ketogenic Mediterranean breakfast recipes Chapter 3: Tasty Ketogenic Mediterranean lunch recipes Chapter 4:Hearty Ketogenic Mediterranean dinner recipes Chapter 5: Easy Ketogenic Mediterranean snack recipes Three major advantages of this book: This cook book offers you a wide range of healthy recipes containing organic and nutritious food for everyone. Offered meals are easy to prepare! There are no complicated meals which may require travel around the world to find necessary ingredients. All ingredients can be found in the nearest supermarket. This Diet cookbook will not make you sacrifice and deprive yourself of any food you like. In this book you can always find a recipe containing ingredients you like the most. Ketogenic Mediterranean Diet is an easy way to start your weight loss today!

Do you love the flavours and aromas of Turkish cooking?Would you like to be able to recreate authentic Turkish recipes in your own home?Now you can, with this amazing book!Millions of people holiday in Turkey every year. The sun, culture and history are just some of the reasons for this, but it is with the food that so many people fall in love.Making the sort of food that is typically Turkish can be a challenge for even accomplished cooks, but with this book, The Spirit of Turkey, you could be making delicious Turkish food for all the family quickly and easily, with dishes like:Feta borekSujuk and eggs fry upTabbouleh saladBulgur pilafTurkish pizzaTurkish lamb and rice soupYoghurt and chicken stewPistachio baklavaAnd lots more…The food of Turkey is rich, colorful and delicious. It rightfully takes its place among the world's great cuisines as it showcases the ancient culture that created it. Now you don't have to travel across Europe to enjoy the amazing tastes on offer. You can make them all at home with The Spirit of Turkey. Get a copy now and enjoy a sample of the fabulous cuisine any day!

¿Estás Listo Para Finalmente Romper Tus Límites Emocionales, y Sentirte Mejor Para Poder Vivir Mejor?¿Quieres Hacerlo de Manera Permanente y Natural, Sin Medicaciones?Los terapeutas tienen algunas armas secretas a las cuales recurren antes de prescribir medicamentos - así puedes sanar tu cuerpo y emociones de manera natural, sin efectos secundarios. Antes de que puedas comenzar con el proceso de curación, es esencial aumentar tu CI emocional, así puedes dominar las emociones que (tú y todos nosotros) tendrás. El siguiente paso es utilizar una técnica que te permita lidiar con las emociones fuertes.¡Con este set de 4 libros, conseguirás Inteligencia Emocional, lo cual te ayudará a mejorar tus relaciones en el trabajo, hogar, con tu familia, e incluso tu vida amorosa!Además incluimos Empath, una guía para mejorar tu salud emocional, al entender cómo los pensamientos y las emociones pueden permear tu espacio personal; y Manupulation, una guía a la PNL, el arte de entender el proceso de fondo detrás de la manera en que piensa la gente, así obtienes lo que quieres, y los ayudas a obtener lo que ellos quieren.Dentro de estos libros, dominarás los artes de:Cambiar cómo tú y los demás piensan, a través de un control mental ético Técnicas respaldadas por la ciencia para utilizar la PNLEntender cómo la PNL influencia a la genteCómo usar la PNL para el auto-avanceMejorar tus habilidades comunicativasComunicación y tácticas no verbalesQué significa ser EmpáticoBloquear los pensamientos, sentimientos y emociones negativasCómo prosprerar siendo EmpáticoAl utilizar de manera intencional las tácticas que aprenderás en estos libros, podrás tomar control de tu vida y avanzar en tus propias metas personales.¡Si quieres tener la mejor salud emocional de tu vida, un gran éxito social, y vivir un estilo de vida más saludable y feliz, simplemente deslízate hasta arriba y pide tu copia ahora mismo!

¿Está teniendo problemas con su dieta cetogénica?¿Alguien le dijo que podía conseguir el cuerpo perfecto, pero no le dijo lo difícil que sería comer todos los días?La dieta Keto no tiene que ser una lucha. Conseguir ese gran cuerpo es posible, y no tiene que ser difícil. Se necesita el esfuerzo para encontrar la información correcta, y practicarla de la manera correcta para ser más fuerte, más delgado, y poder ver resultados.Es una forma más fácil de aprovechar los poderes combinados de la dieta keto y el ayuno intermitente, para que pueda conseguir ese cuerpo increíble por el que tanto se ha esforzado. Con este libro, usted descubrirá:El principal problema que tienen las personas delgadas y gordas con la pérdida de peso, y cómo superarloEl principio contrario a la intuición: ¿por qué no perder peso lo más rápido posible?Todos los beneficios de la dieta Keto y el ayuno intermitente Los secretos de ingerir carbohidratos por ciclos Si está listo para desvelar los secretos de la pérdida de peso, y ver resultados reales sin que la dieta le de dolores de cabeza, entonces haga clic en el botón 'Comprar Ahora' en la parte de arriba para empezar.

Déjeme decirle algo.No hay ningún secreto... la respuesta es el ayuno intermitente.Celebridades como Beyoncé, Nicole Kidman y Miranda Kerr son personas normales como usted. Con el fin de mantener su forma perfecta y evitar las desagradables panzas, las celebridades juran que el ayuno intermitente funciona. El ayuno intermitente no es una dieta. De hecho, es una nueva forma de comer. No es otra promesa vacía para perder peso de la noche a la mañana sin levantar una sola pesa en el gimnasio.En lugar de calcular su ingesta de calorías, simplemente reduzca su ventana de alimentación para convertir su cuerpo en una máquina natural para quemar grasa. En lugar de usar azúcar para alimentar su cuerpo, use la grasa de su panza. Además, el ayuno intermitente se ha relacionado con la mejora de la salud mental y la disminución de las enfermedades crónicas, las enfermedades cardíacas e incluso con la prevención de ciertos tipos de cáncer.Con el ayuno intermitente, perder peso ya no es un milagro.En "Ayuno Intermitente para Mujeres", usted descubrirá:Cómo no ser uno de los 70 millones de estadounidenses obesos mientras aún disfruta de los alimentos que le gustanCómo el estudio del Dr. Jason Fung demuestra que el ayuno intermitente es su solución para controlar la diabetesCómo ser como Einstein y la versión femenina de Sylvester Stallone 11 consejos maestros para evitar que rompa su ayuno14 consejos secretos para no volver a darse un atracón nunca másOtra dieta antigua que puede combinar con el ayuno intermitente para acelerar la pérdida de peso.Por qué nuestros antepasados eran más inteligentes que nosotros y nunca sufrieron de antojos de azúcar Cómo no sólo planear, sino comprar, cocinar y comer las comidas que desee Cómo no volver a contar calorías o hacer ejercicio (si no lo desea) y aún así perder pesoCómo todas las mujeres pueden tener el mismo brillo que Angelina Jolie sin recibir tratamientos de belleza semanales.Cómo prevenir enfermedades crónicas como el cáncer, la epilepsia y el Alzheimer... con unos simples ajustes a sus hábitos alimenticiosCómo no volver a limitar el tamaño de sus porciones y eliminar todas las aplicaciones para contar calorías de su teléfonoEste libro le enseñará todo lo que necesita saber y mucho más...Como un capítulo de BONUS, este libro incluye...20 recetas súper sencillas para disfrutar de la dieta que se ha practicado durante más de nueve décadas. En comparación con otras dietas de moda, ésta se basa en hechos de la fisiología y la ciencia de la nutrición.No importa si usted es vegetariano, intolerante a la lactosa o al gluten, este libro es perfecto para usted.Todo lo que queda por decir es: Disfrute de su comida y deje de escuchar a la policía de la comida.Desplácese hacia arriba y haga clic en "añadir al carrito" para convertirse en una máquina quemadora de grasa.