Bücher veröffentlicht von Human Kinetics Publishers

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.

Hockey Plays and Strategies features plays, systems, and strategies for gameplay in the offensive, neutral, and defensive zones. With tactics for all players in each of the various zones, you can prepare players to hit the ice with confidence and dominate their opponents.

Essentials of Dance Psychology helps readers understand the psychological factors that affect dance and learn and apply psychological skills to their dance practice. It also aids teachers in designing environments that inspire physically and psychologically healthy performance.

This resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson's, and multiple sclerosis.

Endorsed by USA Diving, Springboard and Platform Diving breaks down the phases of each dive while providing expert instruction to improve performance. The book includes high-quality photos, mental strategies, and numerous drills, and worksheets, making it the ideal resource for divers and coaches alike.

The sport's best guide, Lacrosse Essentials, provides instruction on the fundamentals that players need in order to start competing confidently. Coverage includes skills such as passing, catching, shooting, clearing, and goaltending; offensive and defensive plays; simple strategies; and plenty of drills and activities to speed learning and improve performance.

The Volleyball Coaching Bible presents the drills top coaches use for developing players at each position and offers insights on strategies for various match situations. In addition to on-court do's and don'ts, coaches will learn what it takes to establish a successful school, university and beach volleyball programme.