Bücher veröffentlicht von Human Kinetics Publishers

An instruction manual for skiers seeking the developments in technique and technology that includes techniques for ski designs and tips for fine-tuning boots for specific styles and terrain. It offers a tactical approach to applying technique to meet the needs for various conditions and ski objectives, such as ice, powder, moguls and steeps.

Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.

This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.

Whether you ride street or vert, competitive or recreational, this title brings you the techniques and tricks used by the skateboarding pros. It provides coverage of skateboarding equipment, including how to select the components that work best for you and how to build and tune a board that fits your individual riding style.