Bücher veröffentlicht von Indy Pub

How To Finally Cook Tasty and Easy Flexitarian Recipes Without Having to Spend Hundreds of Hours Combing Through Thousands of RecipesThe Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This recipe book is meant to be a supplement to the Flexitarian Diet guide in the same series.This diet is known to be more manageable and flexible compared to those that are fully vegan and vegetarian. If you're looking to include more vegetables into your diet but still wouldn't want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal products.However, meats must be consumed in moderation. Since a flexitarian diet allow the consumption of meat and other animal products, those who follow this diet are not considered vegans or vegetarians.This diet is based on these principles:.Eat mostly vegetables, fruits, whole grains, and legumes..Avoid eating processed food. Instead, go for the natural ones..Even if you're allowed to eat animal meat on this diet, it is still best to get your protein source from plants..Limit your sugar intake..Always be flexible and include meat from time to time.Due to the Flexitarian diet's flexible nature, this has become one of the most popular choices of people who are looking to get healthier whilst not feeling deprived of food. The goal here is to eat more nutritious plant-based food with less inclusion of meat. Apart from this, there is really no precise amount of calories and macronutrients to be consumed in a day. Treat the Flexitarian diet as a lifestyle rather than a form of diet.This semi-vegetarian way eating has no specific rules on calorie counting. This is why it has become more appealing to a lot of people. This diet also provides a lot of benefits to the body such as weight loss, and reversing or delaying the harmful symptoms of heart diseases, cancer, diabetes, and a lot of other lifestyle diseases.This book will also provide a meal plan for 20 days that will help you jumpstart your Flexitarian diet and allow you to think of other recipes that are allowed in this diet.Table of Contents Introduction 20-Day Meal Plan Flexitarian Diet Recipes Flexitarian Lunch Recipes Flexitarian Dinner Recipes Flexitarian Snack and Dessert Recipes Conclusion

Amazon USA #1 New ReleaseAmazon USA #1 Best Seller in Gestalt PsychologyA step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.

The beautiful young photojournalist, Aileen O'Shannon, is not who she seems. For centuries, she has been a demon hunter, a sorceress who has tracked and killed small bands of demons that occasionally crossed into our world. But that changed when she joined Dr. Jack Oswald's expedition to study one of hundreds of huge holes that mysteriously appeared overnight in the frozen tundra north of the Arctic Circle.Instead of small sporadic incursions, hordes of demons now pour from these hell holes like water from a sieve. With bombing little more than a losing game of whack-a-mole, Earth's armies are unable to destroy the portals. When Jack suggests a desperate plan, he is drafted to join Aileen and a team of other sorcerers and Army Rangers to travel to the demon homeworld. Once there, they will unleash a plague virus and set off a nuclear bomb to destroy the portal complex. It's a suicide mission. But Aileen has given Jack's wife her word to bring him back safely, and the demons have already killed three men under her protection. Just how far will Aileen go to avoid losing another?

Another amazing book from Author Cecilia D. Porter. With over 30 wonderful Christian children's books in her collection all centered around God and Self love. This book, just like the others, is sure to please and delight all readers both old and young.Cecilia D. Porter, a native of Atlanta, a proud Georgian is the oldest of six children. From a young age, Cecilia embraced hard work and desired to be a role model that her siblings could follow. That desire was the catalyst that led Cecilia to be the first in her family to graduate from college.Cecilia graduated from Georgia State University with a degree in Risk Management and Insurance. Following graduation, Cecilia spent the next twenty years in the corporate world until she realized her dream of becoming an entrepreneur.Cecilia was the proud wife of Claude David Porter, Sr., a marriage that lasted for forty-three and a half years. Cecilia has one child that is an Educator.What started as a means of soothing an unfillable void in her life (the loss of her husband) has evolved into a mission of enriching souls by building up children's self-esteem. She, with enthusiasm, enjoys telling people that God inspired her to write these books and that they came from God and God alone.