Bücher veröffentlicht von Interbru Global Publishing

Understanding Taoism: A Beginner's Guide to Discovering Harmony, Balance, and Inner Peace in the Taoist Faith DescriptionTaoism is an important philosophy and religion which teaches us that living simply and with compassion can lead us toward balance and better wellbeing. Learning about the key facets of this philosophy is an interesting journey and one which can lead to improved health, better relationships, and all-round improved quality of life.It's important to learn more about all world religions; if more of us do this, perhaps we will create more open-minded society. In "Understanding Taoism: A Beginner's Guide to Discovering Harmony, Balance, and Inner Peace in the Taoist Faith" you will learn:About the Tao, better known in Taoism as The WayThe key tenets of the Tao Te Ching, the most important book in TaoismAll about Yin & Yang and Wu Wei, important aspects of TaoismWhy a connection with nature is of the utmost importanceThe art of living simply, leading to balance and wellbeingAll about inner alchemy and how to start on your own journeyWhy empathy and compassion lead to a happier existenceHow to balance Qi, better known as energyThrough learning more about Taoism you will understand the strong connection between the natural world around us and our own health and wellbeing, living a more simplistic life without the stress and anxiety of modern society.

Exploring the Beliefs of the 12 Major FaithsReligion is a subject that most people are curious about, but when it comes to discussing other faiths, we feel embarrassed or worried about asking questions. "Religions Around the World: Exploring the Beliefs of the 12 Major Faiths" helps you understand the world's most prominent faiths, and some lesser-known ones.Whether religious or not, understanding different faiths helps one become more well-rounded and open-minded, promoting tolerance in a world so often divided.In this book, you will learn about:HinduismBuddhismChristianityIslamJudaismSikhismBahá'í FaithShintoJainismConfucianismTaoismZoroastrianismFrom discovering the key points of the religion to how they connect with others, "Religions Around the World" allows you to delve deeply into the fascinating world of religion and puts you on a path of understanding and enlightenment.Perhaps reading this book will help you identify a religion that you strongly associate with based on its teachings, or maybe it opens your mind to the faiths of those around you. Either way, this book will take you on a journey into religion and fascinate you with intricate and profound discoveries.

UNDERSTANDING BUDDHISM - Buddhism for Beginners, A guide that explores the Key Buddhist teachings and path to Zen, Kama and EnlightenmentBuddhism is a world religion that piques the interest, but how much do you really know about it? In an attempt to become a more open-minded society, it's important to learn more about different belief systems and Buddhism is a great place to start.Whether you have an interest in following Buddhism yourself or you simply want to know more, "Understanding Buddhism: Buddhism for Beginners, A guide that explores the Key Buddhist teachings and path to Zen, Kama and Enlightenment" is a great place to start.Throughout these pages you will learn:About The Buddha, including his early years, spiritual path, and subsequent enlightenment.The importance of the Four Noble Truths, the Eightfold Path, and the Three Marks of Existence as key parts of Buddhist practices.Why believing in the permanence of anything life leads to unnecessary suffering.How Buddhism can help you release suffering and move toward a happier and calmer life.The role of meditation and mindfulness in Buddhist practice.Where to find support in your Buddhist journey.Common misconceptions about Buddhism.How to apply Buddhist ethics in daily life.How Buddhism fits into the modern world.By the end of this book you will have enough information to either begin your own personal Buddhist journey or have a much deeper understanding of the path other people choose to take.

Unleashing Your Inner Titan: Mastering Self-Discipline for Men:Harness Your Willpower, Achieve Success, and Forge an Indomitable SpiritThe path to success is long, winding, and full of road-blocks that threaten to knock you off course. A lesser man would pause of completely halt his journey upon facing one difficult challenge, but a man who has embraced his Inner Titan? That is a man who will keep going no matter what, forging a path toward health, happiness, and the achievement of every goal.That man can be you."Unleashing Your Inner Titan" is your one-stop guide to developing the key skills needed to conquer life on your terms. Within you lies a beast waiting to be set free. This beast will push you to keep climbing when the mountain seems too high, and to persevere when everything seems against you.But to get there, you need to develop the critical elements to set the beast free. Along the journey you will learn:What an Inner Titan is and how it helps youThe art of self-disciplineHow to develop strong resilience and determinationThe importance of a growth mindsetHow to set smart and achievable goalsWhy managing your time is the key to achieving moreThat a supportive environment and social circle will help you at every twist and turnAbout emotional intelligence and why empathy is so criticalThe art of self-rewardsHow to develop grit and determination in the face of adversityThe Inner Titan is sleeping within you. It is waiting for you to wake it up and go out there to conquer the world.What are you waiting for?

Unbreakable Under Pressure - Stress Management, Mental Health, and Elite Mindfulness for the Modern ProfessionalBy Marie French High-stress jobs are known for their challenges. Every single day, a new problem arises, and professionals are expected to not only thrive and ride the waves, but to also improve and make strong decisions in extremely arduous situations. Over time, it's no surprise that these demands can slowly erode one's mental health."Unbreakable Under Pressure" is your one-stop guide to overcoming the constant pressures placed on you in the professional world and you can conquer it all through learning the art of mindfulness. By staying firmly in the present moment, you can learn how to handle your emotions, overcome challenges, side-step conflicts, develop resilience, and understand what you need to equip your mind and body for the ultimate success.In this book, you will learn: What mindfulness is and how it can help you.Why, as a professional in a high-stress job, you can benefit from embracing mindfulness the most.The key skills that mindfulness can help you develop, including emotional intelligence, resilience, empathy, active listening, and improved communication.How mindfulness can help you to improve your physical and mental health.How to implement mindfulness in your daily life.The ways you can continue to develop your mindfulness practice in the future.With a range of easy-to-use techniques, you'll see just how easy mindfulness is to implement in your daily routine. You don't need to set a large amount of time aside daily, but the time you do dedicate will yield extensive results in both your personal and professional lives.

In the enchanting pages of "Empowering Her Journey," embark on a transformative voyage alongside today's teenage girls as they unveil the secrets to unlocking their true potential. This captivating book is a beacon of wisdom, illuminating the essential life skills that empower young women to rise above challenges and embrace a future filled with confidence, resilience, and unparalleled success. Journey with these remarkable young women as they navigate the labyrinth of adolescence, forging a path to self-discovery and empowerment. From navigating the turbulent waters of social media to overcoming self-doubt and societal pressures, each chapter unveils practical strategies for thriving in an ever-changing world.Through heartfelt stories, relatable anecdotes, and expert guidance, this empowering guide imparts the invaluable tools needed to conquer fears, seize opportunities, and embrace one's uniqueness. From fostering meaningful relationships to developing leadership skills, from mastering stress and anxiety to honing communication and decision-making prowess, "Empowering Her Journey" equips young women to claim their destiny with unyielding determination. As readers flip through the electrifying pages, they'll find themselves inspired by the resolute spirit of these teenage girls, discovering a newfound passion for self-belief and a contagious drive to chase dreams. This book transcends age and gender, beckoning anyone who seeks to embrace their full potential. "Empowering Her Journey" is more than a book; it's a life-changing mentor, an unwavering cheerleader, and a compass guiding the way toward a future steeped in triumph. A must-read for parents, educators, and teenagers alike, this compelling and exciting masterpiece promises to unleash the true power within every young girl-nurturing a generation of confident, resilient, and successful leaders who dare to shape their destinies and change the world.

Discover the Magic of "Lets Explore Kindness"! Join Sophia and Holly on an enchanting journey that teaches valuable lessons about kindness and compassion. In this heart-warming children's book, young readers aged 3 to 6 will embark on a colourful journey where they'll learn the importance of sharing, caring, and spreading smiles to everyone they meet.Through captivating storytelling and vibrant illustrations, children will be inspired to embrace empathy and understanding, fostering a nurturing and inclusive world. Packed with delightful characters and delightful surprises, this charming tale will ignite the imaginations of young minds while instilling the timeless values of kindness, friendship, and acceptance. Get ready to witness the transformative power of kindness in action, as Sophia, Holly and the boys next door show us that even the smallest acts of kindness can create a world filled with love and joy.Perfect for bedtime stories and classroom readings, this captivating book will leave children giggling, dreaming, and embracing the true magic of kindness."Improved Well-being: Acts of kindness have been shown to boost overall well-being by promoting positive emotions and reducing stress levels. Engaging in kind acts releases endorphins, which can enhance mood and create a sense of happiness and fulfillment.Enhanced Relationships: Kindness fosters deeper connections and stronger relationships with others. When we show kindness, we build trust, empathy, and understanding, leading to more meaningful and satisfying interactions with family, friends, and even strangers.Increased Empathy: Practicing kindness helps develop and nurture empathy-the ability to understand and share the feelings of others. By regularly engaging in acts of kindness, we become more attuned to the needs and emotions of those around us, cultivating a more compassionate perspective.Positive Ripple Effect: Kindness has a powerful ripple effect, as one act of kindness can inspire others to follow suit. By demonstrating kindness, we contribute to a positive and supportive environment, influencing others to engage in acts of kindness, creating a chain reaction of positivity.Personal Growth: Engaging in acts of kindness can lead to personal growth and self-improvement. It promotes qualities such as patience, gratitude, and forgiveness while fostering a greater sense of purpose and fulfillment in one's life. Kindness allows individuals to become better versions of themselves while making a positive impact on the world around them.Included within the book are downloadable colouring pages to help capture the attention and importance of what it means to be kind in a fun and exciting way.This book is suitable for Girls, Boys, preschool and primary school students, we aim to make learning about important emotional factors fun and interactive for your child.

The Path to Heal Your Lost Inner Child - Let go of the past and reclaim your life through the power of healing has been written as a guidebook for people going through the painful exercise of healing their inner child and uncovering the hidden trauma that has colored their adult life. The book is based on extensive scientific research, but is written in a friendly, easy to follow style. It offers step-by-step instructions for the work to follow with tools and exercises to help the readers through this long and difficult process.In the first few chapters, the book explains the concept of the inner child and how that concept is used in contemporary therapy to deal with a range of issues so many patients are not aware stem from their childhood trauma. It instructs the readers how to discover the triggers that show them the link between their problems and the underlying trauma, and how to deal with those triggers.The book frequently reminds readers of the gains they can expect after suffering through the journey of unveiling their childhood wounds because that journey can be extremely disturbing and painful. Bringing to light the trauma that has been hidden for so long is the only way to lift the burden of the past and finally be free to live life to the fullest.Readers are offered a range of practical tools that aim to help them become more resilient and self-confident to deal with the past. Many of those tools also offer life-long benefits, such as the need for self-care, to learn to forgive those who hurt you, how to meditate, and how to get grounded.The book is encouraging readers to trust in their ability to deal with their painful past and to uncover their true self that has been hidden under the shadow of their wounded inner child. Because once their inner child is healed, they can enjoy the best part of the childhood they never experienced-the innocence, curiosity, thirst for learning, and ability to experience pure joy.Bonus material - Affirmations to heal your inner child

How to be happy after a divorce - Letting go of the past and emerging from divorce happier and more resilient is a no-nonsense, common-sense guidebook for women who are going through a divorce, one of the most traumatic experiences humans can experience. The book describes all the phases they can expect to go through and how to navigate them. It reminds them that what they are feeling is normal and that, eventually, they will emerge from the fog of pain and uncertainty to face a new reality and the future they are free to design as they wish.The book offers practical advice and ideas on how to build self-confidence and resilience, and how to learn to take care of themselves so that they can take control of their future. The book is based on the experiences of many women who went through the drama of divorce, as well as on scientific research on what divorce does to women as well as children, and how to deal with it.In the content, there are numerous real stories that make it even more poignant and real. It is optimistic and encouraging, and invites women to use the experience in a positive way-to learn about themselves, to use the giant change the divorce creates to create the future of their dreams. The book is written for women of all ages and all walks of life because they all share the common experience; their lives changed drastically and they have been forced to create a new future. It is up to them to believe in their power and the ability to make that future full of meaning, happiness, and love.Bonus material included - Letting Go Affirmations.

Something feels wrong, but you can't put your finger on what it is…You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety; this should never be ignored. Symptoms of anxiety are much more common than many people realize.Have you ever suffered from a feeling of dread or unease that forms in the pit of your stomach, but travels around your whole body? You feel strange, but you can't really say what's wrong. Even when your heart races and you feel tense, sickly, and weak, you're still not sure how it all started. Your stomach could be growling like it's hungry, but you couldn't possibly eat. This is your anxiety symptoms bubbling away…As these are examples of mild anxiety symptoms, many people don't even realize they have it at this stage. For those who allow it to fester, it becomes much worse because anxiety escalates. This book was written to increase your awareness of anxiety, because as an anxiety sufferer, I've been there, and I don't want you to get to that stage. If you want to break free from your anxiety symptoms, you must act now.It's time to disentangle from your anxiety!Here, we explore anxiety by considering how it affects your life, but we explain it and unpick it in a simple way, to help you detect symptoms of anxiety early on before they become out of control. It's a comprehensive guide that delivers you the tools you need to identify, manage, and overcome your anxiety signs and symptoms by providing you with a range of strategies, practices, and proven methods that work to combat your symptoms, leaving you to live your best life.