Bücher veröffentlicht von Jackson Denver

A great supplement to other methods!This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes.Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Here is what this book can offer You:5-week plan to quit smokingGuides toTransform your life for the betterStep-by-step guide for changing yourHabitsExpert advice and motivational supportAnd much more!Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.

This book depicts the nature, causes, side effects, treatment, and course of schizophrenia and furthermore investigates living with it from both the patient's and the family's perspective. This new, totally refreshed seventh version remembers the most recent exploration discoveries for what causes the sickness, just as data about the freshest medications for therapy, and answers the inquiries frequently posed by families, customers, and suppliers.A basic guide for those burdened by schizophrenia too the individuals who care for them. This guide will help you understand:Schizophrenia and its categorical types of expressionChildhood schizophreniaMisconceptions of schizophreniaSymptomsTreatmentThis book is designed to provide information on schizophrenia for patients, families and clinicians. It contains information on the basic signs, symptoms and treatment options that are available. It is written by a psychiatrist with two decades of experience. He is board certified in general psychiatry and three other specialities of forensic psychiatry, psychosomatic medicine and addiction psychiatry and has provided treatment for patients of schizophrenia in many different settings.

Woodworking is a really rewarding hobby, but if you have no experience, it will take some time before you can start producing intricate pieces, so don''t try to rush into it. Just have fun learning, and be willing to scrap first attempts and start over! This book covers the following topics:ΓÇó                  Simple plans for beginnersΓÇó                  Shelves (beginners plan)ΓÇó                  Benches, chairs and stools (intermediate plan)ΓÇó                  Woodworking projects for kitchen (advance plan)ΓÇó                  Beds (advance plan)ΓÇó                  Innovative creationsΓÇó                  Small furniture (beginners plan)ΓÇó                  Outdoor plansΓÇó                  Garden furniture with wood pallets There is something about wood that is so homey and warm it makes for wonderful decor, especially during the holidays. And let''s be honest, aside from the smell of christmas trees, there aren''t many scents more wonderful than fresh sawdust. But you don''t have to be a wood-smith wonder to make most of these christmas wood crafts. There are plenty of ideas here you don''t even have to break out the table saw or sanding paper to make.

This book teaches the basics of budgeting that should have been taught to us all in schools. It also touches on the topic of investing your money to make it grow. We start with your goals for budgeting and saving money. We then discuss the strategies and tools that you will need to create and implement a sustainable plan. Let''s have a look at some of the things you will learn...ΓÇó                  Why less is moreΓÇó                  How to change your mindsetΓÇó                  The basics for a minimalist budgetΓÇó                  How to pay yourself firstΓÇó                  What you need and what you don''tΓÇó                  How to stick to your minimalist budgetΓÇó                  How to track your spendingΓÇó                  Much, much more...This is a simple and understandable guide to budgeting. You will find insights, tips, and tricks for a better budgeting strategy that you can apply today on your path to financial success, as well as present and future account recommendations depending on your situation. No more wondering where your money is going, it is time to take control.

The answer lies in your motivation and your choice of thoughts. This book gives you simple practical exercises to help get you the mindset you need to lose weight and stay that way for good. If you want to transform your body, it starts within. You have the most amazing organ in the world inside your head, but you''re not using its full function or potential. In this book you will discover:ΓÇó                  Help boost your confidenceΓÇó                  Take control of your lifeΓÇó                  Improve your outlook on lifeΓÇó                  Recognize and appreciate the good things around youΓÇó                  How to eliminate negativity from your lifeΓÇó                  What is the importance of good habitsΓÇó                  How to use positive affirmations to make every day greatΓÇó                  And more.Individuals with low self-esteem will often view themselves in a negative light. They will believe that they are not worth other''s time and constantly talk down to themselves. Because of that, they tend to shut people out of their lives and begin drifting away from reality, which is a gateway to a number of other issues and conditions such as depression and anxiety.

Negative people are like a bloodsucking virus. They successfully ruin your day with their negative comments and opinions. Mostly abusive and manipulative, they complain about everything easily blame you for every problem.Toxic people are found in the workplace and even at home, but what if you are in a relationship with this person? What if you have to face them every day? What if they are a significant part of your life? Here is a preview of what you''ll get...ΓÇó                  Difficult people 101: types and characteristicsΓÇó                  How to approach difficult peopleΓÇó                  How to deal with difficult people at workΓÇó                  Effective strategies of dealing with difficult peopleΓÇó                  And much, much more... Difficult people are difficult in every sense of the word; it is difficult to get along with them, communicate, work, or even live with them. Difficult people normally range from being mildly irritating to being almost impossible to deal with, and the annoying part is that we all have someone in our life that we can describe as difficult. They can be your family members, friends, workmates, or even spouses.