Bücher veröffentlicht von Jason Thawne

Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart.Just some of the topics covered in this book includeThe Mediterranean Diet at a GlanceFlavorful Mediterranean SaladsQuick and Easy Mediterranean EntreesMediterranean Dishes for the VegetarianFlavorful Mediterranean SaladsQuick and Easy Mediterranean EntreesAnd much more!You will learn how to build your menu and design a diet plan. You will find it all in a basic manner for the beginning of the Mediterranean diet. The advantages are numerous.Your health will be on track, and you have the option to pick and switch regular harmful foods with healthy low carb ones without worrying about the satisfaction and flavor. The food as an outcome will be equally enjoyable! 

In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet.You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You’ll be surprised how easy following this diet plan is.Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foodsWhat if you could still eat delicious food and lose weight, improve your health, and lower your cholesterol and blood pressure?Imagine finally succeeding on your diet and not feeling like your starving or eating disgusting food!Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you how to lose weight and improve your health by eating a mediterranean diet. With millions of her fans and readers worldwide enjoying her cookbooks and recipes, she has put together some of her fans' favorites when it comes to losing weight on a diet with food that tastes good and you will look forward to eat every day!The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.Don’t spend another day wishing you could lose those pounds! Get your copy of this powerful book today and start enjoying your beautiful new body!

The Mediterranean diet plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea -- from Spain to the Middle East. An increasing number of researchers continue to demonstrate that eating a diet rich in plant foods and "good" fats protects against cardiovascular disease, metabolic syndrome, cancer, obesity, type 2 diabetes, dementia, and Alzheimer’s disease.How to Follow a Mediterranean-Style DietDid you know that there are foods that allow you to have a full plate and still reap many health benefits?If you want to lose/maintain weight, prevent diabetes, improve your heart's health, or reduce your stress, and not starve to make all this possible – the Mediterranean diet is undoubtedly the excellent choice for you. A plethora of studies has revealed the ability of this unique diet to boost longevity, help prevent cancer, reduce the chance of diabetes development, reduce stress levels and relax, and reduce the possibility of suffering from Alzheimer’s disease. Surprisingly, it does not take a large pocket to follow the diet compared to other diets.According to the American Heart Association, cardiovascular disease is the number one killer in the United States, claiming nearly a million lives each year. The American Cancer Society asserts that many lives have been lost to cancer by poor nutrition and an unhealthy lifestyle.The Mediterranean Diet is rich in vegetables, fruit, peas, and beans (legumes) and grains.It also contains moderate amounts of chicken and fish. There is little red meat and most fat is unsaturated and comes from olive oil and nuts. Having a small amount of red wine has been shown to increase the health benefits.

Our Mediterranean Diet Cookbook contains the best breakfast recipes, lunch recipes , dinner recipes, desserts recipes, soups and salads and much more. All of our Mediterranean diet recipes are kitchen-testedAre you ready to try the healthiest diet in the world? Here are 110 traditional recipes from what many people call the "heart" of the Mediterranean Diet. Crete is a Greek island known both for the longevity and health of it's inhabitants, but also the amazingly delicious food. The recipes come from Koula Barydakis, a chef and cooking teacher on the island and the health information comes from Bill Bradley, a Registered Dietitian and creator of the popular wellness company: Mediterranean LivingBringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Baba Ganoush) Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes.Most recipes are ready in under an hour. And full nutritional information is provided.

Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Baba Ganoush) Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.The Mediterranean Diet is based on the eating foods that people from countries such as Greece and Italy way before processed foods became popular. Many studies have revealed that the Mediterranean Diet is exceptionally healthy compared to the Standard American Diet (SAD) and it can benefit those who are at high risk of developing cardiovascular diseases, stroke, diabetes, and other metabolic diseases.Unlike other types of diets, the Mediterranean Diet incorporates healthy eating habit and a splash of deliciousness as they still allow the consumption of olive oil as well as a glass of wine.It is also not too limiting compared to other diets such as Atkins or Keto thus people who try this diet are able to enjoy eating their food more because their food choices are not limited 

If you want to know the best way to lose weight and healthy live...then this could be the most important discovery you have ever seen.If you are tired of complicated diets, calorie counting, and you want achieving your ideal look and weight in a healthy manner, than there is an alternative for you!The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean diet for beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Discover a reliable way to lose weight and improve your health with our simple Mediterranean diet recipes for your slow cooker!  The Mediterranean diet is one of the most attractive and popular diets in the world. Fill your life with the taste of Mediterranean diet food!This Mediterranean diet cookbook will help you cook healthy and delicious meals every day!If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.From the author of several bestselling cookbooks, Vesela Tabakova, comes a delicious new collection of healthy, mouth-watering Mediterranean diet recipes. This time she offers us some of the best comforting and enjoyable Vegan Mediterranean Recipes full of your favorite superfood vegetables and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.Vegan Mediterranean Cookbook: Incredibly Delicious Vegan Salad, Soup, Casserole and Skillet Recipes from the Mediterranean Diet is an invaluable and delicious collection of healthy vegan recipes that will please everyone at the table and become all time favorites.You can also buy a full-color or black and white paper version of this book. Just click "See all formats" section to choose your version.

Without a doubt, the Mediterranean has some of the happiest, most life-loving, and healthiest people on the planet, and it'snot hard to see why - they have some of the healthiest and best-tasting food on the planet that goes counter to mainstreamadvice.Now more than ever, diseases are being linked scientifically to the regular crash diet lifestyle. But isn't the Mediterraneandiet a "diet"? You may ask. It's more than a diet. It's a lifestyle. There are so many diets out there that promise to giveyou the results you want, but they often have a major flaw.More importantly, it can only offer you something much better and fulfilling—a lifetime of savory and nutritious recipechoices that will serve your entire being in a more holistic way...and not just certain parts of you.Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet—called “vegiterranean.”This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfyingMediterranean dishes that are free of both animal products and artificial ingredients.The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol,strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits ofplant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your healthand your spirit.Highly insightful and filled with practical advice and mouthwatering recipes, Mediterranean Diet for Beginners unlocks the secret to healthy living and a slimmer waistline with fresh, delicious foods that are a breeze to prepare.

Benefit from the Mediterranean dietFor decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have muchlower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countriesand the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines ofItaly, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.The Mediterranean diet is also about enjoying delicious foods — asyou'll discover when you try these recipes such as:Strawberry and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixExperienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet youngRoman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, andwarming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plusa variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known astapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays thatcan be enjoyed year round.Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight yourpalate, nourish body and soul—and can be prepared with ease in your home kitchen.Go ahead, Scroll to the top of the page and select the “Buy Now” Button!

Diet fads have come and gone but the ketogenic diet still remains one of the best—scientifically proven—ways to lose weight. Utilizing the metabolic state of “ketosis” in which your body switches from burning carbs to directly burning fat, this diet puts you right where you need to be in order to lose weight. It sounds great on paper, but completely cutting out carbs would take away a lot of the foods that we love, and among the most beloved of those foods that have to be ditched in order to cut carbs is bread.Here Is A Preview Of What You'll Learn...How To Properly Eat Low Carb To literally Strip Off Fat in DaysFexible Dieting Methods To Achieve Maximum ResultsHow To Maximize The Carbs You Do Eat To Stay SatiatedStep By Step Plan To Achieve Mind Blowing ResultsDiscover How To Keep Your Fit Body For LifeHow To Begin Eating Carbs Again Without Losing Your BodyMuch more...The world is suffering from an obesity epidemic and our health and wellbeing have been compromised by decades of inappropriate food choices. Now is the time to take a stand and undo the damage. The moment has finally arrived when we can enjoy our food to the max and still burn off the stubborn old belly fat.Get this life-changing volume right now and experience the joy of natural weight loss and a new state of vibrant wellbeing for yourself. You deserve it.

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change. You can say good-bye to the fad diets and hello to enjoying your meals for once. With the Mediterranean diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this audiobook, you will learn some incredible ways to prepare foods to get you excited for your next meal!The eating style proven to reduce the risk of heart attack and stroke.Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.Here's what you will find inside:The history of the Mediterranean diet and how it was discovered to be better for our healthThe dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your lifea shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more!Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.Containing everything you need to know about the Mediterranean diet, plus:Only the best for your health!The Mediterranean diet can help with weight loss, heart health, and diabetes prevention.Many people have dreamt about a diet without a strictly written menu for every day. There is a need to focus on a well-balanced diet that offers tasty and diverse food while at the same time boosts your health and keeps your fit. Believe it or not, the Mediterranean diet meets all these parameters and is considered to be one of the healthiest dietary patterns in the world. Additionally, it serves as a general set of guidelines to nudge you into a healthier, happier lifestyle rather than listing off a series of foods that cannot be eaten.With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate--and extra time to your day You will be able to open up a whole new world for yourself and understand more details about the Mediterranean diet, such as the benefits, the tips, and rules you need to follow, the recipes, and a 14-day plan. Why not try the recipes in this book, there is nothing to lose—except for some bad habits that are! Enjoy the journey.You can use this book as a guide to help you get started on your new lifestyle should you be unfamiliar with the Mediterranean Diet. 

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!Enjoy classic Mediterranean cookbook recipes straight from your slow cooker with The Mediterranean Slow Cooker Cookbook.This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight.In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow.Get this cookbook today!!

Learn The Best Speed Reading Techniques Super Fast!Do You Want to Greatly Improve Your Reading Speed?Do You Want to Do It Without a Loss in Comprehension?And Do You Want to Learn How to Do It In Less Than 24 Hours?Well, let me introduce you to Speed Reading for Beginners…A do it yourself method for increasing your reading speed without a loss in comprehension.With the step-by-step guide in this book you can increase your reading speed by as much as 350% in less than 24 hours.Most people find reading rapidly difficult and risky. They are afraid that as they increase the speed of reading, they might not be able to grasp the idea of what they are reading.That's why they have to settle with slow reading speed that makes them finish a novel over a month, or worse, not being able to find what they are looking for in an academic textbook for an assignment in school before the due date.What they do not know is that, according to studies, the relationship between reading speed and comprehension is directly proportional to each other. That is, an increase in rate entails an increase in comprehension.Want to double your reading speed and increase your understanding of the materials being read? Then take a look at this: What is Speed Reading? Pre-Speed Reading Guidelines Basic Speed Reading Exercises Speed Reading Self-Pacing Methods How to Read in Chunks Tips to Improve Your Speed Reading Skills Read fast and still comprehend everything you are reading, how not to read with an inner voice, some amazing speed-reading exercises and much more. After reading this book, you will increase your reading speed and take your comprehension to a completely new level.This guide will be your best friend as you work through and embark on your journey to understanding any situation.Get your copy today!

Discover These Powerful Ancient Strategies For Rapid Fat Loss And Increased Vitality Today!If you have been struggling with weight loss and dieting then don’t worry, you aren’t alone. There are a lot of different dieting books available that promise the world but in the end deliver very little in the way of results. All that is about to change with this book, Intermittent Fasting.Intermittent Fasting contains the steps and strategies that you’ll need to not only lose weight and keep it off but also improve your health at the same time. If you have been trying to lose weight but failing, it’s time to turn that around by downloading Intermittent Fasting and trying its successful and proven weight loss steps for yourself.If you are tired of all the different type of diets out there, that just seem complicated and never get you any long lasting results, then this is the perfect solution for you.In this short and simple guide to fat loss you will be taught how to lose fat, without all the difficult terms, complicated studies and facts about stuff that you don't care about. If you just want to know how to lose fat, plain and simple, you have come to the right place.This Book Includes:Schedules For the Different Types of FastingScientific References to Refer Back ToHelp in Determining Macro NutrientsA Quick Reference for Supplements and Calorie CalculationTips on Reducing Cravings and HungerFasting isn't required to lose weight on a ketogenic diet. If it doesn't work for you, then do not force yourself to fast. Restricting yourself unrealistically is pointless it's not worth it if it makes you unhappy.There are 2 basic terms we need to understand here first: feeding and fasting. Your body is in a feeding state when you are eating your food, and you are in a fasting state when you are between your meals.There are a few approaches whenit comes to intermittent fasting.

We live in an abundance of calories. They are everywhere and it is sometimes hard to determine how many calories one is actually eating. At times of stress, or in good company, calories creep up into our lives without us even aware they are there. This book will help you learn the basics of different methods of intermittent fasting as well as techniques that will help with the fasting process to make appetite go away and the ability to burn off weight increase. A common problem with weight gain is that habits and lifestyle aren't sustainable and ultimately fail. This is where fasting comes into play. It can help you gain confidence over your diet and create patterns that are easy to maintain over a long period of time, true halmarks of a healthy life.Here Is A Preview Of What You'll Learn...Eating strategies to put on muscle WITHOUT also putting on a lot of fat.How to ENSURE you eat healthy and aren't tempted to cheat on your diet.Easiest Way To Start Intermittent FastingWhat Can I Eat During My Intermittent FastingHow I Got The Best Fat Loss Results From Intermittent FastingHow to Make Intermittent Fasting EasierCan I Eat Junk Food and Get Ripped?Intermittent Fasting Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier.Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others?This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet! 

Want to lose weight, feel healthier, and look better while still eating whatever you want?The Intermittent Fast can be used to develop a lean and healthy body. It is one that has been popular for a long time andcontinues to be one of the most preferred diets in the world. If you are on the lookout to consume a diet that can help youenhance your health by developing a lean body and be more productive, then you have come to the right place!Put your body in a fat burning mode with intermittent fasting by following the strategies in this book!Just recently, intermittent fasting has gained popularity and scientific endorsement from experts for its impact on weightloss and improving general human health.Think about it, by following intermittent fasting, proponents say that you can prevent diseases such as cancer, Alzheimer’sand Parkinson’s disease, heart disease, sickle cell anemia, autism etc. There is even the suggestion that intermittentfasting can help you can live longer!Here is a preview of what you will learn in this book.....Crash Course On Intermittent FastingYour Intermittent Fasting And Feeding WindowTracking Your Calories With My Fitness PalEliminating Decision Fatigue From Your DietHow To Handle Your Food Cravings Before Your Feeding WindowClassic Hacks For Best Results And Surviving Intermittent FastingAnd Much Much MoreGet your very own copy today!