Bücher veröffentlicht von Jason Thawne

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...Want to discover how to use meditation to transform your life?In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you're just curious, newly beginning your meditative journey, or already an advanced practitioner, thiis book is an informative and interesting guide to the basics of meditation from A to Z.In this book, you will learn... Focused awareness meditation techniques Free awareness meditation techniques How meditation benefits you Meditation techniques for ideal stress relief How to easily make meditation a natural part of your life and much more..This book is for those who are interested in what meditation is, and want to start doing it on their own. Of course, it's desirable to engage in meditation under the guidance of teachers, but to find a good teacher for meditation is difficult, so you have to go without teachers, drawing on your mind and in the law - external equals internal. The main thing to remember is that you can always meet outside with what you have inside you, and everything will be okay. If you're not rushing anywhere and set aside the desire to quickly achieve significant results, meditation sessions pass very quickly and the shortest route will take you wherever you need to go.We have included proven meditation methods for both beginners and advanced meditators. These meditation techniques have also been used by well-known religious leaders and people like you and me. It has changed the lives of many, as they begin to experience happiness, inner-peace and a calm state-of-mind.So, are you ready to add this valuable book on meditations to your collection of great books? You can get this book today and learn what you need to know about meditations and start practicing right away and find your true, happier and peaceful self today!Get this book today!!

If you want to learn to meditate even if you are a beginner, then keep reading.The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this book, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.Do you feel like it's just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge?You've probably heard lots of people talk about the BENEFITS of meditation, and they are very impressive, but you've never understood how to just get started and why you should. This is for you!MEDITATION FOR BEGINNERS: The exact steps you need to take to start meditating TONIGHT, and how to feel the benefits instantlyCALM YOUR MIND: How to unlease your potential and calm your mind in a way that you've never experienced before. AVOID STRESS: Learn how to completely avoid and reduce stress in your life, and how to DECIDE how to react to anything that happens to you.Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your lifeIn this book you will find everything you need to change your life: OVERVIEW OF MEDITATION WHEN YOU GO TO THE HOSPITAL, DOCTORS RUN TESTS ON YOU. HISTORY OF MEDITATION COMMON CHALLENGES AND ELEMENTS OF MEDITATION PREPARING TO MEDITATE ADDING A MANTRA TO YOUR BREATHING THE ART OF MEDITATION Many more..This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses several practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life.Thanks again for purchasing this book. I hope you enjoy it!Want To See For Yourself Meditation Can Transform Your Day?Get this book today!!

Learn to Develop Habits That Can Instantly Change and Improve Your LifeLive your life to the fullest. Transform your life with highly-effective habits that can instantly change the direction of your existence.Sometimes our bad habits get in the way of our success. The brain doesn't necessarily distinguish between the good habits and the bad habits; it just knows that these habits are safe and comfortable, and so it will keep on going with them. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results.This book is about learning to change, and take control over your life: getting rid of the bad things in life, and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points. Change is difficult, but it can happen and the benefits of deciding to change will make it worth it. By taking control of your habits, you'll become healthier, happier and more successful.The key is in your hands. Learn to develop life-changing habits that empower you to strive on your daily goals. Transform your life with positive habits that help you attain your goals with ease. Build new habits that can make your life better and always aim for the best. Do not settle for less. Turn your ultimate goals into shining glories with new habits that you are cultivating. Make a difference by using your positive habits. Move with confidence and know that you can change your life every day with the habits you have. Download this Bestseller Now!!

LEARN: How to Break Bad Habits and Build Powerful, Positive Routines You're about to discover how to... As you go through life, you may not be aware that you are doing it, but you are collecting habits and behaviors that are learned. How can a habit be learned? The fact is that the body's reaction to a habit is to memorize it. That's why a child learning to speak remembers certain words and as he learns more, is able to string them together. You may think that your learning years are behind you, but that's actually a very inaccurate way for you to look at your life. New habits are picked up every day of your life. However, if you examine those that you already have, you can eliminate the bad habits and take up positive habits that make your life a lot more pleasant and productive. You may well be saving your life by doing so. The book also covers the importance of being conscious with your actions and some tips on how to send signals to your mind that will help you achieve self-discipline and stay motivated throughout the process of changing your habits. You will learn that no matter how hard or difficult it seems for you to change, there are simple things that you can do every day so the task will become easier for you as the time goes by. Later on, you will realize that the simple things you do produce a great impact in your life, which will ultimately make you become a better person in the world. In order to change a habit we need to consciously think about the habits we have and the new habits we want! Download your copy today!