Bücher veröffentlicht von Jovita Kareckiene

DASH diet has been proven to be an effective way to lose weight and become healthier at the same time.

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-Surprising facts about why we eat the way we do that will blow your mind-The principles of intuitive eating that are guaranteed to bring you success-7 mistakes 99,7% of people make but you don't have to make-How listening to your body is the #1 way to lose weight-The ultimate guide to avoiding any accompanying eating disorders

Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading…If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!You can stop chasing fad diets and just follow time tested and sustainable for a lifetime – Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.More than 50 studies support the low-carb science behind Atkins.Do you want to lose weight fast or to maintain healthy weight?Do you think other popular diets has way too many limits to follow?Do you like your diet to include bacon and eggs, meat, fish, cheese, butter, cream?Do you want to enjoy satisfying meals and to feel satisfying?Do you suffer from heart diseases, including high blood pressure, high cholesterol and triglyceride levels or inflammation?Do you want to decrease the chance of developing heart disease?Do you want to decrease the chance of developing colon and breast cancer?Do you want to reduce the risk of cognitive impairments, such as diseases like Alzheimer’s and dementia?Do you want to decrease the symptoms of diabetes, improve the problem of insulin resistance, and help with different metabolic disorders?Do you want to decrease risk of women developing Polycystic Ovary Syndrome (PCOS)?If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life!Here are just a few of the things you're going to discover in this book:Benefits of the Atkins DietHow the Atkins diet is better than other popular dietsWhat do you need to know before you begin Atkins diet?How to do Atkins dietSample Meal plans, Food you can enjoy and Recipes for each phase80 Low Carb Recipes: 21 Breakfast, 21 Lunch, 21 Dinner, 7 Snack, 5 Dessert, 5 SmoothiesHow to Find the MotivationHow to Eat Low Carb on a BudgetLow carb dining out strategiesDo you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains.You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients – many ingredients for this diet are already in your fridge, freezer, or kitchen cupboardsThere is no better time like the present to start building a better way of eating and living.Scroll up, click the "Buy" button now, and begin your trip to a happier and healthier you!

Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading...If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!You can stop chasing fad diets and just follow time tested and sustainable for a lifetime - Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.More than 50 studies support the low-carb science behind Atkins.You should definitely learn more about Atkins Diet. It can make fantastic changes in your life!Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains.You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboardsThere is no better time like the present to start building a better way of eating and living.Scroll up, click the "Buy" button now, and begin your trip to a happier and healthier you!¿*****This is color version of paperback (for other version select another option)*****