Bücher veröffentlicht von Kate Herm

This is menopause reimagined for the modern woman. Step confidently into the next empowering phase of your life...It's strange how menopause affects half the world's population, yet it's still shrouded in so much mystery. Why, in this era of oversharing, are we all still tip-toeing around the subject?It's time to bring this natural transition into the light, embrace its challenges, and celebrate the wisdom and grace it brings. This book seeks to illuminate the path of menopause, offering insights, understanding, and hope. By transforming the conversation around this phase from mere symptom relief to holistic self-discovery, it redefines menopause as a promising chapter filled with potential.Inside, you'll discover:The Radiant Shift method - a refreshing approach that liberates you from the bleak and outdated menopause narrativeHow to channel your emotions into a powerful catalyst for change and growthThe lowdown on Hormone Replacement Therapy (HRT) and holistic alternatives... manage your menopause symptoms your waySleep tips and tricks to ensure you wake up refreshed and ready to take on the dayThe lesser-known signs of menopause... because it's not just about hot flashesWhat makes women this age captivating - plus, realistic ways to rekindle your sensuality and boost your sexual confidenceA special chapter to share with your inner circle - this is the understanding they need to stand by you, every step of the wayTop diets and exercises specifically designed to combat the "meno belly"Why menopause is the perfect time for a fresh start - and how to seize it with clarity and confidenceAnd much more. While a lot of resources out there give you a basic roadmap through the typical menopause symptoms, this one takes a different route. Instead of just navigating the bumps in the road, this book helps you zoom out and see the broader picture and points out the hidden opportunities, lessons, and doorways that menopause actually unlocks.

Looking for a fun and engaging way to help your child improve their handwriting skills?Look no further than this complete activity workbook with adorable little monsters! Designed specifically for young children, this workbook is the perfect way to help your child practice pen control and develop better handwriting.This workbook is fun and practical and features 85 tracing pages and over 200 cute little monsters to color. Your child will love tracing shapes, lines, and the uppercase and lowercase letters of the alphabet and numbers. With its premium matte cover design and perfect size of 8.5" x 11", this workbook is ideal for preschoolers and will keep your little one busy for hours.So if you're looking for a fun and effective way to help your child improve their handwriting skills, look no further than this activity workbook. Order your copy today and watch as your child develops better pen control and handwriting skills with the help of these adorable little monsters!

Do you want to do the same chess homework that world-famous grandmasters Fabiano Caruana, Robert Hess and Peter Heine Nielsen did in their formative years as chess players? This book will test you with hundreds of positions created by their coach Miron Sher (1952-2020). Just like Fabiano, Robert and Peter, you are not supposed to stop after the first move. You have to find the last move of the solution!Miron Sher is one of those legendary coaches who got their chess education in the Soviet Union and in later years spread their knowledge in Western Europe and the United States. He was born in Ukraine, studied in Moscow, coached the Russian national team and emigrated to New York in 1997. There he taught at various schools and worked privately with dozens of students.Dream Moves focuses on five themes that Sher considered important for chess improvement.An unprotected piece - the trigger to start thinking tactics!In-between moves - they help you spring a surprise on your opponentOpen files - a fundamental element of chess strategyThe 20% Rule - if your pawn has advanced to the 5th or 6th rank, moving it forward is quite often your best optionDream Move - dream about the final, decisive move, and you will find the way thereThe book contains close to one hundred illustrated games and more than three hundred puzzles. Do as the legends did - and use these puzzles to sharpen your tactical skills and improve your understanding of chess.

This workbook offers over five hundred carefully selected exercises to accompany the book 100 Tactical Patterns You Must Know.Experienced chess trainer Frank Erwich has not only identified the 100 most important tactical patterns, he has also collected hundreds of exercises for you to train these patterns. Solving these puzzles will drive home the key ideas, refresh your knowledge and improve your technique.It is probably best to study the manual and workbook together, but you can also use the workbook as a stand-alone training tool as each pattern is summarised.

For the first time in history, a chess player from North Korea takes part in the North Sea Chess Tournament. She is under pressure to perform, as are her opponents, including a cheating Italian, an Icelandic womaniser, a Tunisian fundamentalist and Dutch talent Christiaan N'Koulou. Inside and outside the arena, the boundaries of the game are sought and transgressed. Even the secret services interfere with the moves on the board. When the American player is found dead in his bathroom on the rest day, chess maecenas Godfried, the sponsor, must intervene to save the tournament at the risk of his own life.An international literary thriller, The Sponsor is based on the notes that one of the sponsors has been taking behind the scenes of the Hoogovens-Corus-Tata Steel chess tournament for over ten years.For the chess enthusiast, an appendix contains annotations of the games involved in the story.

Chess is 99% tactics. A tactical pattern is all about immediate threats that produce immediate results. Learning the 100 Tactical Patterns You Must Know will dramatically improve your performance.This book is the long-awaited middlegame companion to 100 Endgames You Must Know, the all-time bestseller of all chess books published by New In Chess. In three hundred pages, experienced chess trainer Frank Erwich teaches you all the tactical patterns thatoccur most frequentlyare easy to learnExplain ideas that are useful in practical gamesYou will get a huge amount of clear, concise and easy-to-follow chess tactics instruction, ideal for every post-beginner, club player and candidate master who wants to win more games.

Simen Agdestein was awarded the title of chess grandmaster at the age of eighteen, the youngest in the world at the time. Two years later he wrote in his diary that he believed he could become the best in the world.But chess wasn't his only passion. He also excelled at football and was selected nine times for the Norwegian national team. Foreign clubs wanted to sign him as a professional.Simen Agdestein's combined careers are unique and amazing. 'I can't choose between my left and my right arm', he once said of the choice between chess and football.His international football career was cut short when he refused to play for Norway in a World Cup qualifier against Scotland. He opted instead to play Garry Kasparov in a chess tournament in Belgrade. A few years later, a knee injury put an end to his footballing dreams.These days Agdestein is a coach and teacher at the Norwegian College for Top Athletes, a fertile breeding ground where his most successful pupil, Magnus Carlsen, also attended. Agdestein continues to compete in chess. In 2023 he won the Norwegian Championship for the ninth time, 41 years after his first successful bid. Games and Goals is a gripping biography of a unique double talent, revealing his insecurities and ambitions, his doubts and dreams. The author had access to Agdestein's private letters and diaries and conducted numerous interviews with relatives, friends and Agdestein himself.

The things your kid learns in childhood can determine the type of adult they will become. Take this opportunity to teach them the necessary skills to thrive as adults. Are you constantly worried that you're not preparing your child enough to face the real world when they grow up?Are you concerned that they aren't interacting with others and making friends easily?Do you want to help your child develop socially without putting too much pressure on them?Children between the ages of 3 and 10 are at a point in their lives when they have already started socializing with people.Whether it's making friends, starting conversations, or sharing toys, your child needs to learn how to get along well with others.Having these skills will not just help your child do well in school, but it will also give your child a great foundation for life.With the right guidance, your child can learn how to conduct themselves in various settings properly. This book offers useful skill-building activities for your child while also making it fun and exciting.Take this chance to teach them what they need to know to eventually become successful adults in the future. In this practical guide, you will discover:90+ effective, fun, and engaging activities that will build essential life skills and promote important values.The world of social skills - how to help your child develop this crucial set of skills that is critical to success in all aspects of life.The power of communication and listening - gain the knowledge on how to properly teach your little one the right way to converse with others.The importance of body language so they can learn the major differences between good and bad gestures.The art of sharing and self-control - uncover the secrets of staying calm and getting closer to kindness and friendliness.How to teach your kids empathy so they can understand the true meaning of emotional intelligence.The tools children need to make friends and practice good manners with incredible tips, tricks, and activities.Problem-solving skills that your kids can learn to turn them into fully-functioning adults with their own independent outlook on life.And much more.Even if your child is naturally shy and introverted, they can still learn to become more sociable and confident.They just need constant practice and exposure to social situations to help them get comfortable and keep them building their skills.And with the activities they'll be doing in this book, they'll be enjoying themselves so much that they won't even realize they're learning at the same time.If you're ready to prepare your child for the future by helping them develop into a well-rounded adult, then scroll up and click the "Add to List" button right now.