Bücher veröffentlicht von Kevin Dennis

The scientifically proven tactics and habits in this book will help you increase your work performance. You will get more done, be more efficient, and more productive in the same amount of time.You will increase the quality of your relationships. Surrounding yourself with people who add value to your life and who you can add value to. I walk you through the exact steps on how to do this.What Will Knockout Procrastinating give you?┬╖  Discover the real reasons you procrastinate...and how to overcome them┬╖  Learn why too much information is a BAD thing┬╖  Take action on a task -- even when you''re not in the mood to do it.┬╖  The mental trick that turns saying "No" into a blessing...for you AND for the other personΓÇ¿┬╖  How to reframe ALL your negative thoughts┬╖  The secret to less stress, more positive outlooks and experiencing real excitement in life┬╖  How living in the here and now is critical to your success...and what to do about itThese days we are bombarded with way too much information and it can be near impossible to get the things done that we want to achieve. Our focus is being attacked by social media, smart phones, television, and more. And while most people have dreams and goals, the actual chance of them mustering the focus and dedication to achieve these things is very small.

Do you feel like you are not living up to your full potential? Or do you just want conquer those lazy feelings, get things done and achieve success in your life?Procrastination is a problem that almost everybody in the world faces at one point or another. Some people learn how to overcome it by forming good habits and others suffer for years by constantly putting things off. In fact, 20% of Americans identify themselves as chronic procrastinators and admit that it begins to destroy their self-confidence, relationships, health, and finances.Here''s a Preview of What You''ll LearnThe Productivity BlueprintHow to Beat Laziness ForeverHow to Develop a Superhuman Memory in Less than 2 HoursHow to Beat Stress with Jedi Focus10 Things you Can Achieve and Master While Stuck in TrafficDeveloping a Killer Instinct for SuccessAnd Much More...All of the habits are outlined and explained with clear action steps for you to take. You will not put this book down confused, this is your roadmap to a higher quality life.

Each chapter of this guide comes with practical Workbook questions which let you practice the lessons in your own context.CONTENTS OVERVIEW1. Define your productivityThe world complains about low productivity. You will relish yours - once you define what it means to you.2. Define your benefits of being productiveYour waking hours, days, weeks and years - they will transform once your productivity kicks in. How would you want things to change?3. Meet BRAVE, your five-question toolkit to more productive timesYou are the best person to start making the most out of your time. Help yourself to this five-step process and start hacking away.4. Find the BIG idea to gain energy and focusThere are many kinds of motivation. You can find yours by dreaming big.5. Focus on what is REAL to discover tools, resources, and alliesYour everyday life can be an obstacle course or a treasure trove of good stuff. You will gain momentum once you learn to see the useful and the tricky bits.Simple proven, experienced, and research-backed techniques guarantee you sustain the change get the life you want. You''ll be the rocket who builds his own a solid system where each component reinforces each other. This is the vital key to becoming an unstoppable learning machine on your way to achieving the change you want.

If you struggle with time management and never seem to get things done no matter how much you try, you can easily relate to this situation. The main reason you have problems with not having an organized life or being highly productivity is primarily your poor understanding of time management. If you wish to escape a life governed by poor time management and low productivity, this book is for you.Here Is A Preview Of What You''ll Learn...The Importance Of Excellent Time ManagementHow To Organize Your LifePlanning And Prioritizing Your WorkWhip Procrastination''s ButtImprove Your Focus To Get Fantastic ResultsWhen you feel that you always put off things that should be prioritize and doing something that more enjoyable to do and you are more comfortable with, you will ask yourself WHY and WHY? You want to be productive and organized but all you keep on doing is to stare on your list and crumpled.

This book empowers you to grow every day, add value to your life and live a life of purpose with success consciousness.The book unravels the psychology of procrastination, the signs, forms, kinds of procrastination, and the negatives and positive effects of procrastination.It offers valuable insights and guidance to tackle the problem of procrastination that hinders, destroys and ruins your career, dreams, hobbies, health, productivity and your future.With its multi-dimensional approach, it unpacks procrastination and helps you deal with the habit, trait and problem in a holistic way.It introduces you to facts, studies, tips and tricks that help you better understand the concept of procrastination and how to not make it a part of your everyday life.You learn ways and means to overcome low self-esteem, self-deception, non-competitiveness, depression and anxiety and develop self-control and self-confidence.It enhances your focus, ability and improves your time management.It helps you remove your stumbling blocks, identifying your strengths and weaknesses, develop mental toughness, positive and realistic thinking.It gives appropriate cure to procrastination and helps you build strong willpower, decisiveness and perseverance.It helps you overcome procrastination and start on your journey towards a life of self-discipline, greater productivity, and focus to live a happy life.Imaging having a house full of empty closets. You have all this extra space, but it never gets put to use. The empty space is a lot like your memory capacity. You''re brain is capable of retaining far more information than most of us will ever use - In fact only 20% of your brain''s memory forming neurons are used in creating your memories.

By choosing to do away with procrastination and laziness, you have nothing to lose and everything to gain. The succeeding chapters discuss in detail a number of concrete strategies and techniques that you can use to make you more productive and motivated.Keep in mind, however, that this process is not an overnight affair. In this regard, you should be disciplined enough to make your fight against slacking off a crucial part of your day to day lifestyle.Here Is A Preview Of What You''ll Learn...What Laziness And Procrastination Is Really Costing You In Your Life - Weight Gain, Career Success, Self Confidence, Depression And MoreHow To Get Organized And Start Getting Things Done NOWSome Underlying Reasons That Could Be Causing Your LazinessHow To Set Reasonable, But Motivating Goals To Get You Excited To Start NOWUsing An Appointment Calendar For Optimizing Time Management, Increasing Productivity, And Not Overextending Yourself10 Easy To Implement Techniques To Stop Procrastination In Its Tracks And Get You MotivatedStop Being Lazy By Increasing Self Discipline And Replacing Old Habits With New Ones10 Tips To Increase Your Concentration And Focus For Almost Limitless EnergyHow Your Body Language Can Motivate You And Change The Way You ThinkQuick And Easy Daily Routine To Get You Motivated Fast And Ready To Start Getting Stuff DoneMuch, Much More!

The book is designed to help you go step by step through a process that allows you to get your brain firing on all cylinders with the minimum of effort, minimum of time and maximum of outcomes.We all have ideas. But what makes some ideas better than others? How do we figure out which ideas hold the most potential and which ones we can let go? How do we take an ordinary idea and hone in on its very best parts? More specifically, how do we take an idea and transform it into a groundbreaking digital product?Here is what you''ll discover:How to plan your day for success with maximum efficiencyUseful tips to create a productive workspaceTypes of people you should avoid if you want to be productive9 elements of a productive mindset that you need to knowHow by ''Eating The Frog'' first thing in the morning will boost your productivity4 proven & effective ways to manage and eliminate procrastinationDiscover the ''2-minute rule'' to get more things doneWhy you should stop ''multi-tasking'' (it''s more destructive than you think!)Why taking a break can help you refresh and refuel your mind to get more doneHow to fight stress and anxiety by doing this one simple thing11 practical tips to declutter your life and boost your focusThe one simple exercise that you can do every single day to clear your mind7 simple healthy eating tips to keep you focused and energizedHow to take advantage of your ''Productive Times''3 simple strategy that you can use to prioritize your most important tasksHow to delegate, outsource, and useful tools to complete tasks faster

The truth is: if you are a procrastinator, this misuse restricts your success in a number of ways. You will reduce the probability that you achieve your major objectives if you don''t solve this issue.Here Is A Preview Of What You''ll Learn...What Is A Lifehack?150 Lifehacks: Can You Apply Them All?Lifehacks And Secrets To Getting And Staying In ShapeLifehacks And Secrets To Saving MoneyLifehacks And Secrets To Improve Productivity And Tips For Better Time ManagementLifehacks And Secrets To Stop ProcrastinatingLifehacks And Advice For Better RelationshipsLifehacks To Saving Money And Making Passive Income OnlineLifehacks To Boosting Your Self ConfidenceA Disclaimer: What Could Possibly Go Wrong With Lifehacks?Much, Much More!This book is for anyone who struggles whenever he/she wants to take action. Whether you''re a student, corporate executive, entrepreneur, or stay-at-home parent, the strategies described in this book can set the stage for a personal transformation and help you get rid of that loop (procrastination) that has eaten deep into your inner flesh and stopping you from being productive.

This step-by-step guide will show you how to successfully work from home, become more productive, get more done, all without going crazy.Here are what you will learn in this guide:How to create accountability and stakes to motivate yourself to workHow to tackle tasks and structure your workflow for maximum productivityHow to introduce positive habits that keep you happy, healthy, and focusedHow to optimize your health, wellbeing, and other self-care tipsHow to use amazing apps that let you do more and save a HUGE amount of timeHow to create a perfect home office. What makes a productive office, what you should avoid, and what you should implement.How to start each day feeling charged and ready to goHow to take maximum advantage of the work from home lifestyle in order to spend more time doing what you loveWhy you should ''eat the whole frog'' first thing in the morningHow to overcome writer''s block. We all know it''s a struggle trying to write or create. Follow these tips and tricks to help you overcome writer''s blockTools and software to help you collaborate with other team membersHow to organize your workspace for productivityHow to deal with isolation and loneliness working from homeAnd much, much moreThis compendium will also help you save more money, attain success, and avoid procrastination. Additionally, you will learn quick and easy tricks that will teach you how to manage your time. Also, you will learn how to get back in shape, make passive income stream, and maintain happy and healthy relationships.

After working in a major telecommunications firm for over a year, I learned about the ins and outs of an organized day. I spent large amount of times working with individuals who had terrible time management. Over time I picked up common trends that I saw in individuals who seemed to accomplish a lot everyday and those who seemed to never accomplish anything.Here Is A Preview Of What You''ll Learn-Why Becoming Organized Will Change Your LifeCreating Your Own Personal Daily ScheduleHow To Avoid DistractionsWhen To Reward YourselfHow To Organize Your SleepHow To Stick To Your ScheduleHow Organizing Your Day Will Lead To Long Term Success And HappinessMy Own Personal StoryAnd much, much more!

In this book, you''re going to learn what productivity entails. You''ll have the option to look in the engine and see exactly how it functions. The insight you''ll gain from reading this will help you finally understand why some folks are more productive than others. Reading this book has two things: One, you need to improve as a form of yourself, and two, you are very acquainted with procrastination. The good news! You get a chance to learn how to handle procrastination. You will similarly learn the finest time management skills you need so you can in addition to the fact you be more profitable do away with stress in your life.In this book you will find:How memory worksEfficient and fast learning techniques which are perfect for total newbiesSpeed reading techniquesConcentration strengtheningHow to use flashcards like a proMind mappingAnd much much more!

Negative thoughts. They may help you survive because that''s what they were primarily designed to do. When you''re about to touch a hot stove or you about to cross a busy street. Your immediate negative reaction keeps you alive and prompts action designed to help you survive. This is the part of our brain''s way of keeping us safe, and we can thank the brain for that. We owe it our survival. But here''s the thing about negative thoughts: They won''t help you thrive. It is impossible to thrive in any situation when your body and mind are constantly tense, anxious, worried and fearful because you''ve lost the ability to think with clarity and make sound decisions.  Do you feel anxious and worried about little things in life? Are negative thoughts and feelings of anger are often playing themselves in your mind?It''s hard to find the motivation to do anything? Do you feel restless, irritable and often lash out at the people who are closest to you?Feeling lost about how to effectively treat disturbing intrusive thoughts?As well as:ΓÇó  Break bad habits and enjoy life!ΓÇó  Develop higher self-respectΓÇó  Let go and let liveΓÇó  Be brave in reclaiming your lifeΓÇó  Fall asleep faster and with less anxiety each night.And much, much moreAre you ready to see an immediate change? The results are amazing and you will start experiencing relief in just a few, short days.

Here''s just a taste of topics you will learn and find in this book:the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress and addictions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage negative thinking within relationships;how to acquire habits that relieve stress;self-care and relaxation;preparing for sudden stress and prioritizing yourself.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don''t worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.

Dive into the core issues that could be affecting your self-esteem. Get practical tips on how to deliver your speech and overcome your social anxiety with the wealth of information made available in one accessible platform. Unlock the amazing potential within you in the quick and easy steps inside.In this book you will discover:Tips on getting you out of your comfort zoneHow to destroy your limiting beliefs and social conditioningWays to develop unwavering confidenceEffective ways to define yourself as a public speakerA simple guide to delivering the perfect presentation no matter the occasionTips on vocal tonality, pitch, and body language for optimal influenceSecrets to successfully dress to impress like a professional public speakerTools that will help you practice, build confidence, overcome social anxiety, and succeed in your presentationAnd much more!

There has been a lot of scientific research on depression. The 21st century has spared no expense when it came to eradicating depression, anxiety, phobias, and other disorders. The causes of these disorders are around us every day. The pressure that exists in the world is immense. It may be in school, home, church, work, and other social standing institutions. We may not be able to handle the pressure that comes our way and that makes us unable to get rid of these psychological disorders. Experts like psychologists have come up with solutions to deal with everyday psychological problems. The real question is if they have been able to deal with all the issues thoroughly or they have failed miserably? Not many people have the money or the knowledge to make them avoid being victims. So, a large percent of the world is not covered by these ways to stop psychological disorders. What is the next step we take? What action is the best? The book Overcoming Depression covers it all.YOU WILL LEARN:So what do we learn from this book?How to remove negativity from our minds and souls.What is mental toughness and how do we take it up?Learn what the willpower is and how it works in acquiring mental toughnessKnow all about self-esteem and how you can improve yours.Also, learn to live a positive lifestyle.Learn the importance of putting yourself first above the others.

Here is what you will learn:What Cognitive Behavioral Therapy isA deeper understanding of anxiety and its symptomsHow to use Cognitive Behavioral Therapy for anxiety reliefWhat critical thinking isHow to change your way of thinking by applying CBTHow to become a critical thinker by using CBTThe possibility of rewiring your brain and changing how you thinkHow to rewire your brain by using CBTWhat self-esteem isWhy having a high self-esteem is important in today''s societyHow to boost your self-esteem and self-confidence by using effective CBT techniquesAnd so much moreThe book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away!Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.

Here is a preview of what you will learn from this book:An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptomsHow to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacksUsing Cognitive Behavioral Therapy for anxiety reliefHow positive thinking and positive affirmations can provide relief from anxietySteps to take to use essential oils and CBD oil for anxiety reliefHow to plan your days to prevent anxietyThe importance of journaling and the best way to use it to let goThe importance of diet in overcoming anxietyProgressive muscle relaxation to get relief from anxietyAnd much moreWhat''s sad is that we''ve so much gotten used to using medication for everything that we''ve not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn''t create reliance.

These are long-term solutions that have stood the test of time and scientific rigor.Are you ready to gain control over your depression?Are you ready to finally...?┬╖  Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?┬╖  Eliminate the anxious feelings and all the endless worries?┬╖  Become more productive and more successful in both your personal and professional life?┬╖  Stop feeling overwhelmed by your own life... and start feeling like you can do anything you set your mind to do?┬╖  Boost your confidence and feel like your old self again?Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.

Thankfully, your brain has the capacity to rewire itself, which means you''re more than capable of overcoming these negative thoughts. No matter how powerful or overwhelming they may feel, no negative thought is stronger than your desire for success. That''s what this book aims to prove.In this book, you will learn:How to overcome negativity by using your brain to save youThe tools you need to prevent anxiety and take control of your thoughtsHow to bring about a shift in your emotions and minimize depressionHow to develop good habits that will help curb your negative thoughtsHow to change your perspective and learn to become the master of your thoughtsUnderstanding paradigms and how to shift themWhy self-discipline matters as you attempt to master your mind and boost your brain For instance, the worry could be that someone we''re meeting won''t like us; or that an upcoming flight will lead to an emergency landing; or that the nagging pain we''ve noticed might well be a serious health condition. Most of the time, our worries don''t pan out. That''s because worry is often invented by the mind, and is rarely rooted in fact or truth. Eventually, we come to realize that worry doesn''t prevent tomorrow''s troubles, it just robs today of its joy. As an old quote goes: "Worry is the interest you pay on a debt you may not owe."