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If you are sick of hearing about and wasting time on fad and trendy diets, then the Ketogenic diet may be just the break you have needed all along! This diet is all about lowering the number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will notice drastic changes as your metabolism is dusted off and kicked back into gear! Isn't it about time that you took your life back? Isn't it about time that you truly treated your body like the temple it has always meant to be? YES. The Ketogenic Diet will teach you how to properly balance out your diet so that you are fueling your body the way that it is meant to run. Are you ready to start feeling energized and ready to take on the day? Are you ready to not be a victim of mid-day snacking that leads to that extra fluff around your waist? I know everyone wants a change when it comes to how they look on the outside. But what will it take to motivate you? Ketogenic Diet for Beginners takes the guessing work out of trying to figure out the secrets of this successful diet from the means of the Google search bar. You will not only learn the depths of a new diet, but you will learn a skill and develop a taste for delicious recipes and edibles that are going to work for you, not against you. It is time to make a change! And it all starts with you, and perhaps the purchase of this book. Good luck!

Are you the kind of person that stays indoors because you know too well that venturing outside among crowds will wreck you emotionally?Do you ever feel misunderstood by people and do your friends and family accuse you of being too sensitive?Do you have the ability to communicate with animals and most of them let you run your fingers through their fur and come close for a kiss?You might be an empath. Being an empath is a life-defining capability that has made you stand out above your peers.People can tell that there’s something about you that’s quite odd, but they cannot quite put a finger to it.This book has been written for people such as you. It demonstrates the qualities of an empath and recommends various tips for an empath to shield themselves against energy vampires.Some of the exercises include:oPutting yourself firstoSetting boundariesoLetting it gooProcessing your emotionsoCelebrating your achievementsThis book will open you up to the fact that your gift is enviable and teach you how to manage it.

Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that’s when things start to become a real challenge.Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. But, it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence.This is not your average intelligence. It is not about how many books you’ve read in your life, how good you are at memorizing facts and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you’ve ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune into not just your own emotions, but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence.Emotional intelligence is one the most valuable skill sets that a person could possess, and you’re about to learn how to become a master of this coveted skill. By just simply improving your emotional intelligence, your view of the world and yourself is about to change in a momentous way. Your emotions will no longer remain in the driver seat of your life, as you learn to take control of the wheel and guide your life in the direction it was meant to go all along. The way that you respond to different situations and people is going to transform into a more positive experience. Social skills and the ability to empathize are skills you’re about to develop and hone. Leadership, success and everything you’ve hoped for are now going to be within your grasp. All because you decided to master emotional intelligence.

In this ‘How to Analyze People: Speed Read People, Analyze Body Language & Personality Types’ you will learn the techniques on deciphering common body language and also learning how the eyes can give us a perspective of non-verbal communication. This book also explore how to understand self and the important of context.  By learning how to analyze people effectively, the goal here is to help you create stronger connections with the people around you, be able to empathize better with them and also make you a better leader and team member.You will also discover how to conduct a behavioral analysis and also common patterns of interpreting behavior. Apart from that, readers can also learn about the kinds of clues to look out for in spotting if someone is lying or telling the truth, spotting insecurity in people as well as how to tell if someone is romantically interested in you.What are you waiting for? Start the New Year by learning how to effectively analyze people!   

There are many hidden gems in history that if uncovered, could unleash so much physical and intellectual wealth, which we need to restore our society back to glory, in the midst of the transformative changes brought by modernism. The Stoic philosophy is one such gem. It is an ancient philosophy developed to make people happy.Many times, people seek happiness in the wrong activities, the wrong people and in the wrong things. The majority focuses on achievement so much that they forfeit the joy of the moment. Others are passive bystanders, and they derive a sense of satisfaction from criticizing and talking about other people. This book addresses both groups. The bystanders are advised to focus on their issues with the promise that an inward look and the development of virtue will bring you the most success. The overachievers are also advised to take a moment and relax, focus less on achievement and take the time to appreciate their surroundings.This book provides a comprehensive discussion of all that relates to stoicism. It sets the foundation that stoicism was developed based on ethics, physics, and logic. The book also lists a number of philosophers that have been instrumental in the shaping and making of this philosophy including Seneca the Younger, Cato the Younger, Marcus Aurelius, and Epictetus. These wise minds helped to challenge, question, approve and even develop the Stoic philosophy.You will also find therein, a comprehensive description of the Stoic disciplines, including desire, action, and assent. The discipline of desire is based on an understanding of physics, which explains how the world works. The discipline of assent advocates for the application of logic to daily living while the discipline of action advocates for the application of ethics to daily living. These three disciplines are the basis for the Stoic virtues, which are wisdom, courage, justice, and temperance. Upon these virtues is a list of principles enumerated in the book that when practiced, will lead you to live the happiest life possible.Included also is a schedule listing of activities that you can do every day, from the morning throughout the day, and in the evening, to aid the uptake of this esteemed philosophy. If philosophy has stood its ground since the third decade, it surely is worthy of you trying out and practicing, especially because it is meant to ensure that you live a happy fulfilled life.Inside this book you will find:•The most detailed explanation of the Stoicism philosophy•A comprehensive list of the philosophers and scholars that have helped shape Stoicism•A complete description of the Stoic disciplines•The most informative description of the virtues of Stoicism•A wholesome analysis of ways in which the three disciplines are applied in daily living•A precise description of the need and the uses of logic in the activities you undertake every day.•A detailed description of some practices you can take up once you understand various principles developed by different Stoic philosophers in the past•An ordered schedule listing giving you a schedule of activities to do to practice stoicism