Bücher veröffentlicht von LINDA TOURVILLE

Whose life have you been living? Is there something inside you that aches to break free? Now's your chance to finally carve a life that's genuinely yours...Despite its inevitability, menopause is looked upon with shame or fear. This narrative desperately needs to change. Because, while menopause may come with its fair share of challenges, it also ushers in a golden opportunity for freedom, wisdom, and growth.This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you've been told, the clock hasn't run out. You have time... time to explore... time to redefine who you are and what you want out of life... time to blossom into the woman the little girl inside you always dreamed of becoming.Inside, you'll discover:The Full Circle Framework - an approach that addresses menopause comprehensively... because it isn't just a physical transition but a comprehensive, life-altering transformationThe secret to aging gracefully... what it really means and how to embrace the years with confidence and graceThoughtful prompts and activities designed to encourage reflection and foster acceptance and growthHow to redefine intimacy and your sexuality during this time so you feel beautiful, empowered, and buzzing with lifeOften, we fear what we don't understand, and this book is here to help. It provides answers to your burning questions and transforms your outlook on menopause. Remember, this isn't the end of the road. The arrival of menopause is a sign you've lived and are still living-and a reminder there's still a whole lot more living to do.Honor this next chapter-and the rest of your life.

A 360-degree guide to pregnancy for first-time moms-demystify your doubts and make healthy choices for yourself and your baby.For first-time moms, pregnancy can be an overwhelming experience that leaves them clueless and confused. But pregnancy shouldn't be a storm of uncertainty, stress, and fear-it's a sacred experience with the potential to change your life in beautiful ways.Instead of getting overwhelmed, you must be able to sort through all the information and options available to you and then weigh what works for you and your baby-whether it's about nutrition, health, or changes that are yet to come.To help you with this journey, this pregnancy guide offers you a complete view of how you can move forward during these months until the birth of your baby. In it, you will discover:A demystified approach to pregnancy, making it a more healthy, worry-free, and holistic experienceThe pregnant patient's bill of rights and how to make informed, evidence-based decisions regarding pregnancyYour personal guide to nutrition-uncover which foods are beneficial, and which ones you should avoid; also, what substances and medicines might impact your pregnancyHealthcare 101-a comprehensive guide to taking care of your health the right wayA detailed look at 18 of the most common discomforts during pregnancy and how to tackle themCrystal clear answers to your most pressing questions-activity, work, sex, or travel, tackle your life without getting tangled in what-ifs!A precise first-time mom's guide to pregnancy, covering each month of gestation-prepare yourself and track the physical and emotional changes each week, along with what to expect during your prenatal visitsand much more.It's time to dispel fear, be confident, and welcome each experience on this journey without any doubts.Get ready to set aside your doubts and let confidence give you more control over your pregnancy.