Bücher veröffentlicht von Lulu.com

Shotokan Karate is one of the most effective forms of self-defense but it is this area that is most ignored in traditional Shotokan dojos. This modest manual is different from most Shotokan Karate texts because it focuses on the self-defense application of karate. Traditional Shotokan karate concentrates on three primary areas. They are basics or Kihon, Kata or forms, and sparring or kumite. The sparring may consist of five times sparring, three times sparring, one time sparring, semi-free sparring and free sparring. Self-defense training is seldom practiced and this manual hopes to fill that gap for students of Shotokan and other traditional styles of Karate. This manual covers the basic principles of self-defense, use of force factors in self-defense, simple and effective self-defense techniques to counter arm grabs, body grabs, choke attacks, punching and kicking attack counters, club attacks, knife attacks, gun attacks, ground attacks and multiple attacker self-defense techniques.

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. . Develop strength and flexibility. Boost energy and immune system . Increase longevity, vitality . Combat disease, illness and injury . Experience extreme energy and power. Gain a powerful core-abs and back. Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts . Transform exercise postures into powerful self-defence movements. Progress in Muaythai or MMA (Mix Martial Arts). For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNINGSuitable for responsible adults only.

This book is an anthology of poems from 2012 - 2014. It includes poems from my website: thepoeticunderground.com All poems by Erin Hanson Cover art by Aimee Hanson

Enter a world of magic full of witches and wizards with this wonderfully written, fully complete work of fantasy. This potion book is completed with over 24 potions, complete with instructions, ingredients and spells. This isn't just another blank book to sit on your shelf but something you and your friends will want to read and study for years to come. Note: this is NOT a real potion book but is made for the fan of all things magical. At least we don't think any of the potions are real... but haven't tried them with actual unicorn horns or goblin blood so we might be wrong. For more information on this book check out my website here: http://www.noelgreen.com/advanced-potion-making-replica#buypotionbook

This is 15 years of Vet experience with all aspects of Koi health. Treatments and tips for a healthy environment, proper husbandry, symptoms of disease and remedies for parasites and sores, Dr. Johnson covers it all. In plain terms for the hobbyist, he provides the details you NEED to save fish. Symptoms, simple tests, logic and simplicity to educate you on preventing and treating fish diseases. This book is as timely / timeless as the appearance of fish disease, and the need for education in the testing and treatment of these conditions in fish. Learn about prevention and treatment BEFORE you're in trouble. "Anyone that has bought one koi, should have this book before they buy number two!" - David H. "Thanks for writing such an informative, easy to read book. I appreciate your easy going sense of humor and style of writing!" - Patti B. "Excellent for beginners, without sacrificing plenty of depth where needed. A Koi keeper's bible!" - S.G. Ontario "Not a wasted word. Well done!" - Mike S.

With Smart Card Programming the reader will have the expert guidance he need to work with smart cards. The book offers a comprehensive guide, to the technological aspects related to smart cards, providing an high level overview of the technological panorama and giving an in-depth technical coverage about the related architectures, programming paradigms and APIs. The first part of the book introduces the smart card technologies, the general concepts and a few case studies. It is addressed also to non-technical reader who wishes an high level overview on smart card world. The second part of the book is a technical guide to smart card specifications and programming paradigms. It dives into technical topics about smart card programming and applications development in C/C++, C#, Visual Basic and Java. Key features include: - Contact and Contactless Cards - ISO 7816 - NFC - JavaCard Framework - PC/SC - PKCS#11 - OpenCard Framework - Java - Smart Card I/O - GlobalPlatform - EMV

A modern script book, with scripts based on Contextual Psychology, giving you tools for manifesting real change. These scripts are designed to draw on multiple tools such as NLP (Neuro-Linguistic Programming), ACT Therapy, Mindfulness Meditation, Direct Suggestion, Indirect suggestion and integration of hypnotic phenomena with contextual psychology. There are scripts for medical hypnosis applications, scripts for habit and lifestyle issues, and scripts to meet your clients metaphysical needs or needs for self-improvement. There are also scripts for Guided Mindfulness Meditation sessions. This incredible book contains 65 complete hypnosis scripts for professional hypnotherapy.

The Adventures of Pinocchio is a book by Italian author Carlo Collodi, first published in 1883. It is the story of an impoverished woodcarver named Geppetto who is given a block of wood by his neighbour who had heard the log shout out when he went to carve it. Geppetto, with plans to make a living as a puppeteer, creates a marionette from the talking log and calls him Pinocchio. Right from the beginning, Pinocchio is full of mischief and naughtiness, and as he sets out to live his life, he encounters many adventures and mishaps, and gets into lots of trouble. Originally published under the title The Story of a Puppet in serial form in an Italian children's magazine called Giornale per i bambini, the story has become one of the most famous and beloved children's tales of all time. It has been adapted for film and television many times, and is the world's fourth most translated book.

Enoch "walked with God; then he was no more for God took him."The Book of Enoch is a pseudoepigraphal work (a work that claims to be by a biblical character). The Book of Enoch was not included in either the Hebrew or most Christian biblical canons, but could have been considered a sacred text by the sectarians. The original Aramaic version was lost until the Dead Sea fragments were discovered. This is a compilation of several separate works, most of which are apocalyptic. Its oldest portion is the "Apocalypse of Weeks," written shortly before the Maccabean uprising of 167 BC against the Seleucids. The Ethiopic Book of Enoch is called a "pseudepigraphical work," meaning one that is not included in any canon of scripture, outside of even the Apocrypha. The only complete extant version is an Ethiopic translation of a previous Greek translation made in Palestine from the original Hebrew or Aramaic. The Book of the Watcher, tells the story of fallen angels from Gen 6:1-4 that took wives, created the Nephilim, and taught advanced technology to mankind, ultimately leading to the great flood and their destruction. The Parables of Similitude, is an apocalyptic book about the Son of Man and the Ancient of Days. These ancient prophecies of Jesus are directly in line with what we find in the Bible, and are remarkably similar to The Book of Revelation. The Book of the Courses of the Heavenly Luminaries is a detailed account of the stars and their functions. The Dream Visions is the prophecy of all human history, from the creation of mankind all the way to the end times and the final judgement. The past, present, and future are foretold in grand detail. The prophecy of weeks is similar to the prophecy structure in the book of Daniel. The Noah Fragments is the untold story of Noah from the Bible. We learn more about his mission to save all humanity and the struggles of his father Lamech and his grandfather Methuselah. Finally, included herein are all known fragments of The Book of Giants. Each work is independent, but all the works are bound by a common theme: the punishment of the wicked and the blessedness of the righteous.

The Illuminated Tarot Guidebook is the official guidebook for The Illuminated Tarot deck. The guidebook begins with an introduction from the deck's creator and an overview of its structure and relationship to traditional 78-card tarot decks. Each card description includes a suit- and number-based Quick Reading, a Traditional Reading based on the corresponding card(s) from the Rider-Waite-Smith deck, the inspiration for each image, and questions for reflection. The Illuminated Tarot Guidebook goes beyond the keywords, inspiring readers to expand their interpretation of The Illuminated Tarot's images.

9front is a fork of the Plan 9 from Bell Labs operating system. This publication is a print edition of the 9front Dash 1 manual. It is very likely outdated.

This book consist of the spiritual wisdom from extraterrestrials about our relationship to the Creation. This book exposes the cult that has secretly hidden among us in plain sight that has existed for thousands of years. This cult which is one of the most powerful organizations in the world has kept mankind in the dark since its birth and it's about time that the truth shall be known. Understanding our relationship to the Creation is the key to happiness and contentment. The message that this book presents should be in everyone's home and academic institutions of knowledge, that way all minds have the opportunity to receive this message in the time of this New Age that is just beginning.