Bücher veröffentlicht von Me Incorporated Ltd

Stay focused. Keep calm. Be positive.Children are capable of extraordinary things…Adversity is a fact of life, but being resilient means they are better able to cope during hardships or challenges, and sometimes bounce back stronger than they were before.Resilience is more than just putting on a brave face, it is having the capacity to persevere and to recover quickly from difficulties - disappointments, setbacks, illness and tragedy.It is one of the best skills we can teach to our children.Helping ourselves and those we love survive through difficult times can seem like a distant dream. But imagine not just surviving but thriving. Becoming stronger and wiser through the experiences of everyday life. That is what building resilience is all about.Childhood is the perfect time to develop resilience and the Resilient ME(TM) guided gratitude journals are the perfect tool to start this journey.For ages 5-12 this journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude..Kids can learn to manage emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life.A5 size (148 x 210mm) contains 108 pages and a soft cover.We can't always stop our kids facing challenges but we can give them the skills so that these challenges don't break them.And the best news?! Resilience can be learned through fostering a positive attitude, having the ability to regulate emotions, being able to focus on strengths rather than weaknesses, making meaningful connections and creating healthy habits. All features of our new resilience and gratitude journal.

The Resilient ME® journal will help you to build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life. Many people find that making a choice to practice gratitude is one of the most useful things they can do to build resilience. It can help you bounce back from stressful events, and deal with adversity, by helping you to focus on the good things already in your life. It also helps to stop you keeping your emotions and thoughts on the inside. The Resilient ME® gratitude journal by AwesoME Inc® not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience. By challenging negative thought patterns, creating a growth mindset, focusing on your strengths, setting goals, creating meaningful connections, and maintaining healthy habits you can live the most fulfilling life possible.

What do you want MOST for your child? Most parents want their children to be HAPPY.Research shows that by practicing gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.On each day there is a space to enter three things they are grateful for. Research shows that practicing gratitude increases levels of happiness as well as having a positive impact on your health and well-being.Teaching our children from a young age to look for the good each day, is teaching them a way to be happy no matter the situation they may be in. There are always things that we can be grateful for.Also included is a happiness scale which can be coloured in each day and is a great way for parents to flick through the pages to check their kids are doing OK. If it is low a lot maybe have a chat about why they are feeling unhappy.Colouring-in has shown to be a great way to practice mindfulness so we have included beautiful hand drawn colouring pages which have positive affirmations included to help boost their self esteem.Purchasing a gratitude journal for your child is such an amazing gift, that could help create a life of happiness for your child, simply by teaching them to change their thoughts and change their perspective each day. What more could any of us want than a happy child?This soft-cover 100 page mini gratitude journal is the little brother of our A5 journal and recommended for ages 8 year +

What do you want MOST for your child? Most parents want their children to be HAPPY.Research shows that by practicing gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.On each day there is a space to enter three things they are grateful for. Research shows that practicing gratitude increases levels of happiness as well as having a positive impact on your health and well-being.Teaching our children from a young age to look for the good each day, is teaching them a way to be happy no matter the situation they may be in. There are always things that we can be grateful for.Also included is a happiness scale which can be coloured in each day and is a great way for parents to flick through the pages to check their kids are doing OK. If it is low a lot maybe have a chat about why they are feeling unhappy.Colouring-in has shown to be a great way to practice mindfulness so we have included beautiful hand drawn colouring pages which have positive affirmations included to help boost their self esteem.Purchasing a gratitude journal for your child is such an amazing gift, that could help create a life of happiness for your child, simply by teaching them to change their thoughts and change their perspective each day. What more could any of us want than a happy child?This soft-cover 100 page mini gratitude journal is the little brother of our A5 journal and recommended for ages 8 year +