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Degenerative disc disease is a condition that can cause pain in the lower back and legs. It occurs when normal changes that take place in the discs of your spine cause pain. The discs are cushions between the vertebrae, and they help to absorb shock and keep the spine flexible. With age, the discs begin to degenerate or break down. This can lead to several problems, including pain, stiffness, and loss of mobility. Degenerative disc disease is a common condition, and it is most often seen in middle-aged and older adults. Treatment typically involves analgesics or anti-inflammatory medications. In severe cases, surgery may be necessary. While there is no cure for degenerative disc disease, there are several things that you can do to manage the pain and other symptoms. One of the most important things that you can do is to maintain a healthy lifestyle. This includes eating a healthy diet, exercising regularly, and maintaining a healthy weight. In this quick start guide, we will give you a 3-step plan for managing degenerative disc disease through diet and other natural remedies. Specifically, we'll discuss the following in detail: ¿ What causes degenerative disc disease?¿ What are its symptoms?¿ How is it diagnosed?¿ What are the treatments for degenerative disc disease?¿ What are the risk factors for degenerative disc disease?¿ The potential 3-step plan for managing degenerative disc disease.¿ How to manage DDD through natural remedies?¿ How to manage DDD through diet?¿ Living with degenerative disc disease.

Do you ever wonder if losing weight without the need to do very strenuous exercises is possible? What we're trying to say is we always see perfectly slim bodies at gyms sweating endlessly to reduce their fats.If you are one of those who do not want to spend time in the gym doing workouts or do not have the luxury of time to do these exercises that will somehow lead you to painful muscles, then this three-week bone broth diet guide is perfect for you. In this guide, we will show you how easy it is to achieve a slimmer figure. Here's a short overview of the things that you will love to know as you go to the bottom line of our informative step-by-step diet guide in just three weeks. ¿ Bones are not useless as we all think¿ Losing weight without losing your mind with stressing workouts¿ Do's and don'ts for the 3-week diet plan¿ The power of the 3-week diet plan¿ Tasty recipes that will help you reduce weightTake note that this guide is made so that people who always think of improving themselves physically will have the opportunity to do so in a very convenient way without sacrificing their working hours or other times allotted for more important activities. This diet guide is also intended for people who are health conscious. In other words, your reading journey will be hitting two birds with one stone as you will get both healthy and physically pleasing results.

Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus.The two most common types are sliding and paraesophageal hernias.While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing. In some cases, it can also lead to more serious problems like ulcers or Barrett's esophagus.According to the American College of Gastroenterology, hiatal hernia syndrome is one of the most common conditions that gastroenterologists treat. The good news is that there are a number of treatment options available to help manage symptoms and prevent complications.Some of these treatments may include lifestyle changes, such as making dietary or exercise modifications, or medications like anti-reflux medications or pain relievers. There may also be surgical options, such as laparoscopic surgery or a procedure called the Nissen fundoplication.In this beginner's quick start guide, you will discover...All about hiatal hernia Causes and risk factors of this condition How it's diagnosed and treated Ways to manage hiatal hernia Hiatal hernia diet plan

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn:What carb counting isDifferent ways to count carbsA perfect 2-week plan on learning how to count carbs and read food labelsA food list with their carb counts Some sample recipes to add to your meal planThis guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.

Bronchiectasis is a lung condition that lasts for a long time and is chronic. In the United States alone, it's believed that about 500,000 of the population suffer from it. ¿As for the older demographic, out of 150 people aged 75 and older, one of them has bronchiectasis. It creates inflammation in the airways and can damage them. It may then become difficult to breathe as a result of the accumulation of mucus that this may cause. Bronchiectasis has been linked to an increased likelihood of contracting various respiratory illnesses.There is currently no known treatment that will reverse the effects of bronchiectasis; however, there are medicines that can assist to manage the condition and alleviate its symptoms. These include going to frequent physiotherapy sessions, taking antibiotics to prevent infections, and adopting adjustments to one's lifestyle such as giving up smoking and minimizing exposure to irritants. Other treatments may also be prescribed.People who have bronchiectasis should also focus on maintaining a nutritious diet, as this can assist to strengthen the immune system and decrease inflammation. Antioxidant foods, foods high in omega-3 fatty acids, and foods high in vitamin C are particularly good for one's health.Bronchiectasis is an illness that can be debilitating, but it is possible to live a life that is relatively normal with the proper therapy and by making adjustments to one's lifestyle.In this beginner's quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options. We will also provide a 3-step guide on how to manage the condition through diet and lifestyle changes.You will discover... All there is to know about bronchiectasisSymptoms and risk factors of bronchiectasisDiagnosing and treating the conditionDifferent ways to manage bronchiectasisDiet plan that's bronchiectasis friendly

Peripheral neuropathy is a condition in which the peripheral nerves are damaged.These nerves are responsible for sending signals from the body to the brain. When they are damaged, they don't work properly and can cause a range of symptoms, including pain, numbness, and weakness.The exact cause of peripheral neuropathy is often unknown, but it can be the result of diabetes, an infection, or another underlying health condition. There is no cure for peripheral neuropathy, but there are ways to manage the symptoms. One way is through diet.A peripheral neuropathy diet can help to control symptoms and may even help to reverse nerve damage. This diet is high in whole grains, fresh fruits and vegetables, lean protein, and healthy fats. It's low in refined carbs, sugar, and saturated fat.In this beginner's quick start guide, you will discover...All about peripheral neuropathyIts symptoms, causes, treatmentsDifferent ways to manage the conditionDiet-friendly program for peripheral neuropathyA meal plan and a step-by-step plan to manage peripheral neuropathy

If you've been following the health and wellness scene at all in recent years, you've likely heard about MTHFR, even if you've never heard of the gene by that name.MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that plays a key role in converting folic acid into folinic acid and methionine, two chemicals used throughout the body. Folic acid is the synthetic form of folate, which is naturally found in foods.While you can't control whether or not you inherited this gene mutation, it's still important to know about it. A lack of enzymes can be associated with various diseases and disorders such as cancer, vascular disease, and many more. If your MTHFR gene is defective, it can cause a variety of health problems. A recent study published in the journal Nutrients found that people with MTHFR gene defects are more likely to have problems with obesity, insulin resistance, and fatty liver disease. The study authors suggest that people with MTHFR gene defects might benefit from a diet that is lower in sugar and saturated fat and higher in fiber.Luckily, there are ways to work around these problems. One of the most popular methods is to follow a special MTHFR diet.This diet focuses on eating foods that are high in folate and other nutrients that support MTHFR function. It also recommends avoiding foods that can interfere with folate absorption, such as sugar and saturated fat.If you're interested in trying the MTHFR diet, this guide will show you how to get started.In this guide, you will discover...What the MTHFR diet isThe benefits of following an MTHFR dietHow to follow an MTHFR dietSample recipes for the MTHFR diet

Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesThis cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.There is continuing research that indicates a connection between prediabetes and fatty liver disease. For example, scientists are learning that fatty liver disease can cause a person to develop prediabetes. One of the jobs of the liver is to regulate blood sugar. However, the fat accumulating around the liver actually makes it less responsive to insulin, which leads to higher levels of blood glucse.This also works the other way around as well. Having diabetes can increase the odds of developing fatty liver disease.As of this writing, there are no FDA approved medications for the direct treatment of fatty liver. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient's diet and lifestyle.The guide starts by providing and overview of the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver according to studies. A diet and lifestyle change plan is also included in the guide to help the patient in the journey to living healthier.In this guide, you will discover...What fatty liver disease is, what prediabetes is, and their connectionWhat you should eat to manage fatty liver diseaseSteps to maintaining this diet planSample curated recipesA lifestyle change plan that you should undertake

Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up!In this guide, you will discover:How a no-diet diet can actually make you lose weightWhy a "sweet" dieting success doesn't always involve sugarHow to keep yourself full without drowning yourself in carbsKeeping a healthy weight without beating yourself (and your taste buds) upOne trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement)This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.This guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this guide, you'll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this guide, you will be introduced to you the concept of the Low Glycemic Diet. You will obtain a sample meal plan and recipe that you can use as a starter.I will walk with you as you start a new habit that will change your perception about eating and dieting.Table of contentsIntroduction Chapter 1 Carbohydrates and the Glycemic Index Chapter 2 Week 1: Getting Started Chapter 3 Week 2: Creating Your Meal Plan Chapter 4 Week 3: Evaluation and AdjustmentsChapter 5 The Last Step: Make it a HabitConclusion