Bücher veröffentlicht von National Geographic Society

Filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

This inspirational travel guide reveals 500 celebrated and lesser-known destinations from around the globe.

Linked to a special mini season of the award-winning StarTalk podcast, this enlightening illustrated narrative by the world’s most celebrated astrophysicist explains the universe from the solar system to the farthest reaches of space with authority and humor.No one can make the mysteries of the universe more comprehensible and fun than Neil deGrasse Tyson. Drawing on mythology, history, and literature—alongside his trademark wit and charm—Tyson and StarTalk senior producer Lindsey Nyx Walker bring planetary science down to Earth and principles of astrophysics within reach. In this entertaining book, illustrated with vivid photographs and art, readers travel with him through space and time, starting with the Big Bang and voyaging to the far reaches of the universe and beyond. Along the way, science greets pop culture as Tyson explains the triumphs—and bloopers—in Hollywood’s blockbusters: all part of an entertaining ride through the cosmos.The book begins as we leave Earth, encountering new truths about our planet’s atmosphere, the nature of sunlight, and the many missions that have demystified our galactic neighbors. But the farther out we travel, the weirder things get. What’s a void and what’s a vacuum? How can light be a wave and a particle at the same time? When we finally arrive in the blackness of outer space, Tyson takes on the spookiest phenomena of the cosmos: parallel worlds, black holes, time travel, and more.For science junkies and fans of the conundrums that astrophysicists often ponder, To Infinity and Beyond is an enlightening adventure into the farthest reaches of the cosmos.

This lush book of photography represents a lifelong project by photographer Joel Sartore to make portraits of the world's animals - especially those that are endangered.

This ultimate skier and snowboarder bucket list, through 100 energizing snowy experiences for all levels.

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "e;Blue Zones"e;those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foodsincluding the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and marketsthat offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "e;tribe"e; of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

One of Nat Geo's most popular nature photographers shares 200 breathtaking images and the stories behind them from wild ocean locales around the globe

Poignant and inspiring, this important book will win readers' minds and hearts.

Filled with photographs, art, and maps, this beginner's guide to wildflowers and weeds is perfectly sized for taking outside with you.

There is a world of health and healing all around you--in your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal.