Bücher veröffentlicht von Nutrition by Lizzy

The witch is reawakening. Can you feel her stirring within you?She's a powerful woman, who's attuned to the natural rhythms of her body and the Earth, trusts her intuition, and can manifest whatever she wants in life. In order to prevent women from remembering this divine feminine power, the patriarchy has forced them to believe that their bodies are "not good enough" and that they should be ashamed of who they are.It's time to break free from the lifetime of limitations designed to hinder you from revealing your magic and continue hating on your body. It's time to Reclaim the Witch.This empowering step-by-step guide from multi award-winning-author Lizzy Cangro uses a combination of inspiring personal stories and practical tips to help reunite the modern witch with ancient wisdom so that you can:Discover the relationship between moon cycles, seasonal cycles, and the menstrual cycle and use this to reconnect with your body. Use tools including dreams, breathwork, self-hypnosis, and divination to enhance your intuition and manifestation powers.Support your spiritual work using crystals, herbs, candles, and essential oils.Create personalized spells and rituals so that you manifest the body you love, the life you deserve, and the relationships you want. Are you ready to finally unlock your power, remember your magic, and love your body? Get Reclaim the Witch and reawaken the witch within today.

If you're like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won't get you anywhere if you can't shut up your inner mean girl.She knocks you down with negative stories, distorted body image, and anxiety about food and fitness. When she's in charge, you're living in an abusive relationship with your body.It's time to reclaim unconditional love for yourself and silence that mean girl for good.Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it's time to unleash your personal power and achieve a life of healthy, unconditional love for your body.You'll discover:12 Rebellious Acts (RAs) to find self-love through nutrition, movement, and mindsetWhy that diet, exercise program, or supplement is costing you more than you think.How to use your love language to communicate compassion to yourself and your body.A sustainable approach to food and exercise through intuitive nourishment and movement that makes you happy.Exercises and journal pages to help you practice each RA daily and revolutionise your thinking.It's not easy to love yourself when your body's a battleground - but inner peace is possible. Get Reclaim the Rebel and start loving yourself like the bold, rule-breaking rebel you are!