Bücher veröffentlicht von OS Press

Pressing RESET for the Everyday Person is written to help people feel better and move better. This booklet will provide you with a simple, fast, and easy way to help you live life better and stronger. Anyone of any age or physical or mental condition may do these simple movements. Change your life starting today by Pressing RESET.This book may be: Used to change your life for the better Given to athletes to help them achieve better results Used by OS Certified Professionals to teach clinics and lunch & Learns of 45-120 minutes Given to clients and patients as a way to help them recover quicker Given to students to help them become better students This booklet will change your life and the lives with whom you choose to share it with. Help us change the world.

Achieving success as a triathlete requires consistently pushing your training to the max. However, this can be extremely challenging on multiple levels. Therefore, it's crucial to find ways to overcome these obstacles and stay motivated to achieve your goals. Swimming, cycling, running, and strength training are essential for building the endurance, durability, and resilience required in our sport. Meeting those demands can have a significant impact on your physical and neurological health, potentially leading to exhaustion and reduced productivity. It's important to prioritize self-care to avoid burnout and maintain your optimal performance. The quality of your movement patterns and your overall health can be affected by this training stress load to produce good and not-so-good adaptations or compensations. Your performance is directly affected by how well your body's operating systems are running. Within this booklet are RESETS that can help you nourish and train the movement patterns that you were born with. They can refresh and restore these inherent systems.

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

Every day people hear from a doctor or a friend, "That pain you're experiencing, get used to it. It's just a part of getting older." Well, I say no. Pain isn't just a part of getting older. Pain is simply a change request. Come on a movement journey with me and learn from what others know about longevity. Meet six people who have decided to keep movement as part of their lives and believe they live a longer, less painful, more enjoyable life. Join me and thousands of others who are now Pressing Reset and living better with longevity as a priority, one movement at a time.

The PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the tools to develop safe and effective training programs for any sport. As a comprehensive resource for students interested in a career in performance training or those coaches with years of experience or new to strength and conditioning coaches, The PowerRev Way provides necessary information in one place. The book provides detailed material on activities for practical application and instruction on how to design safe and effective programs. The PowerRev Way features one of the most extensive exercise libraries available, including warm-up, core, plyometrics, agility, speed, and a wide variety of resistance training exercises. In addition to a plethora of practical resources, the book addresses how to be a transformational coach of influence and has sections devoted to program development, evaluation, testing, and recovery and nutrition. The PowerRev Way is a thorough resource for the coach who wants to work at their craft but also sees the opportunity to develop themselves to live better in all areas of life. PowerRev Way doesn't stop with the coach's development; the information regarding development for their athletes is comprehensive, detailing the physiology behind the performance and principles to guide the coach in applying all the movements and athletic drills. The PowerRev Way may genuinely be considered a coaching reference manual, presented with an informative, easy to understand delivery that a coach will go to again and again when designing effective daily workouts and long-term one-of-a-kind progressions. PowerRev's Four Laws of Victory provide a way to teach character through the themes of respect, humility, commitment, and love. Once the foundation of good character is in place, a sports person or team can begin to reach their full potential. If you are ready to develop athletes completely, the PowerRev Way will help you succeed.

Do you remember when you were a child, with an endless supply of energy? Remember when you could eat pretty much anything you wanted and were constantly moving?Chance are, when you were growing up, you were active all day long. You played until you were called home, you ate almost anything, and you laughed all the time. At bedtime, you still had enough energy to supply a small town and life was filled with joy.What if there were some things you were never supposed to outgrow? What if you were meant to always have enough energy to power a locomotive? What if you were supposed to be able to eat any food without fear or guilt? What if your mind and body felt so good that you always had a positive body image?Somewhere along the way, you have settled for the notion that children are childish and you should put away childish things once you became an adult. You stopped playing, moving, and laughing like you used to. You grew up and grew old, got slow, unhappy, obese, fearful, depressed, and lifeless.But here's the truth: YOU were never meant to grow up or grow old!This book will help you restore the body you were meant to have. It starts simply; you choose to believe YOU CAN! Then we will help you press reset to your original operating system and remember how to move again.

Pressing RESET for Respiratory Illness is written for people dealing with or recovering from a respiratory issue such as COVID-19, pneumonia, lung cancer, bronchitis, emphysema, and cystic fibrosis or pleural effusion. Designed by a team of physical therapists from Johns Hopkins Hospital Rehabilitation and the Co-owners of Original Strength Systems to help with your condition.At this point, your strength and endurance require building, and that is the goal of this booklet. We hope that the movements described and shown in this booklet will improve the quality of your life. And possibly put activities you may think are no longer be an option, within reach.Do your part to help yourself breathe better, move better, feel better, and live life better.