Bücher veröffentlicht von Peak Publish LLC

You want to seem unbothered, strong, and bulletproof, but your avoidant habits weaken your emotional intelligence, and ruin your chances of having meaningful relationships and leading a fulfilling life.What if I told you that you're shoving away EXACTLY what you need - cheating yourself out of what you deserve. Does any of the following sound familiar to you?¿ Struggling with emotional intimacy.¿ Obsession with self-sufficiency resulting in a fear of depending on others.¿ Difficulty trusting others.¿ Suppressing your TRUE emotions.¿ Slipping into the "casual relationships only" trap.The avoidant attachment style is a destructive way to live life. It may feel like you are protecting yourself, but in reality, you're letting opportunities, relationships, experiences, and LIFE pass you by. It's time to make a change for the better. In this comprehensive guide, you will take a deep dive into what it takes to break free:¿ Reveal the origin of attachment styles, specifically yours.¿ Getting out there: How to date when avoidant habits are involved.¿ Learn how to grow stronger without needing to build a wall around yourself.¿ Explore the question: Can you change your attachment style? (yes)¿Avoidance or Anxiety? Similarities and Differences.¿ Learn the inner workings of avoidant attachment at a SUBCONSCIOUS level.¿Spot red flags of avoidant attachment in yourself or your partner (you probably don't notice most of them).¿ Understand childhood vs. adulthood avoidant attachment.¿ Discover what boundaries you need to set for happier relationships.¿ See how mindfulness is a powerful tool when overcoming avoidant attachment.¿ And much more...This guide will show you WHY you are the way you are, and HOW to steer your life into a better direction where intimate and meaningful relationships can flourish.

Proven Strategies to Help You Break Free from Codependency, Stop People Pleasing & Set Strong BoundariesAre you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In The Codependency Recovery Workbook, you'll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:¿ Discover the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.¿ Learn about "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.¿ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.¿ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.¿ Learn the common misconceptions of what codependency is and what it isn't. (It's not what you think!)¿ Easily tell the difference between a codependent relationship and a healthy relationship.¿ Learn the 10 signs of a codependent to identify unhealthy patterns in your relationship for you to change.¿ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.¿ Find out what Obsessive Love Disorder (OLD) is, why it's so impactful, and how to put an end to it.¿ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship¿ And much, much more!Practical Exercises That Will Transform the Way You ThinkThis is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency - from identification all the way to recovery. You might feel like you've forgotten how to live for yourself, or perhaps the thought is even scary to you. These thought patterns won't go away without work. Don't let codependency wreak havoc on the way you experience family, work, and future relationships.Commit to breaking this cycle and regain control of your life with The Codependency Workbook.Act now and take a step towards recovery. Scroll up and click the Buy Now today.

Si siempre quisiste aprender a gestionar tus emociones para empatizar con otras personas, superar desafíos y conocerte a ti mismo, pero sientes que todavía no lo has logrado, sigue leyendo...¿Sientes vergüenza, miedo o ansiedad a la hora de relacionarte con otras personas en tu vida cotidiana? ¿No sabes cómo afrontar algunas situaciones en el trabajo? ¿Crees que te falta motivación y autoconfianza para poder alcanzar ciertos objetivos?En Inteligencia emocional para adultos: 7 pasos para ser emocionalmente inteligente y mejorar tus relaciones hoy mismo, descubrirás:¿ Para qué sirve la inteligencia emocional¿ La guía definitiva para una correcta autovaloración y autoconfianza¿ Trucos para vencer la timidez, la vergüenza y la ansiedad social¿ Por qué tenemos que aprender a perdonar para sanar¿ Secretos para gestionar las emociones en el trabajo y lidiar con personas especialmente difíciles¿ 10 tips que te permitirán ser un buen líder¿ Qué son las habilidades blandas y por qué se requieren en el trabajo¿ Todo lo que hay que hacer y lo que no hay que hacer a la hora de enfrentar un momento difícil¿ ¡y mucho más!¿Te imaginas cómo te sentirás cuando finalmente logres convertirte en una persona emocionalmente inteligente? No hay dudas de que tu vida cambiará al 100%, porque serás capaz de identificar tus emociones y también las de los demás, guiando tus comportamientos en lo personal, lo social, lo laboral, lo familiar y en cada ámbito de tu vida.

Distractions are plentiful, focus is fading, and consistency often feels like a foreign concept. For many adults with ADHD, day-to-day tasks can feel unconquerable. What if the key to conquering these challenges isn't about suppressing ADHD, but harnessing it?Decades of expertise and research have been compiled into the MOST comprehensive guidebook for adult ADHD yet...Enter "Executive Functioning Skills for Adult ADHD" by leading mental health experts, Linda Hill and Sarah Davis. Drawing on years of clinical research and firsthand experience, Hill and Davis demystify the complexities of ADHD and dive deep into the world of executive functioning - the brain's command center.Within the pages of this groundbreaking guide, you'll discover:¿ A clear understanding of what executive functioning is and how it interplays with ADHD in your everyday decision-making.¿ Proven tools and methods tailored for adults with ADHD to enhance planning, organization, emotional regulation, and task initiation to ensure your goals get accomplished.¿ Fitness and healthy eating templates that you can follow to get the most out of your brain everyday - feel energized, gain mental stamina, and feel great.¿ Real-life case studies that demonstrate transformational journeys from chaos to clarity that will show you how to find direction in life by seeing what has truly worked for others.¿ Strategies to construct and maintain healthy habits that cater to your unique ADHD brain.¿ Techniques to minimize procrastination, overcome impulsivity, and develop a resilient mindset so that you can achieve more.¿ Strategies to keep impulsive decisions under control and develop patience to uncover a more functional version of yourself.¿ Uniquely effective tips for ensuring your healthy habits and routines finally stick around for good.¿ The important role of self-care in maintaining mental performance and feeling motivated everyday - you'll need this for long-term success."Executive Functioning Skills for Adult ADHD" isn't just a guide - it's a compass.This book offers a clear path toward a life where ADHD is not an obstacle, but a benefit. Whether you're new to your diagnosis or have been managing ADHD for years, this book equips you with actionable strategies to level up your executive functioning skills and thrive.Join Hill and Davis on a transformative journey. Learn to navigate your ADHD with confidence, live with intention, and turn every challenge into an opportunity.

(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD.Included MasterClass: The Ultimate Guide to CBT¿¿Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.¿¿Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.¿¿Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mentalhealth.¿¿And much, much more...Book 1: Narcissistic Abuse Recovery¿¿ Learn about different types of narcissists, their personalities, and how they act so you can spot them.¿¿ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.¿¿ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.¿¿ Understand how to recover from the trauma caused by the relationship with a narcissist.¿¿ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.¿¿ And much, much more...Book 2: Gaslighting¿¿ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.¿¿ Read real-world scenarios and phrases between the narcissist and the victims.¿¿ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.¿¿ Understand easy yet effective strategies to protect yourself from being manipulated and abused.¿¿ Learn important ways to heal and move on in your relationships regardless of what has happened.¿¿ And much, much more...Book 3: Codependency Recovery Workbook¿¿ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.¿¿ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.¿¿ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.¿¿ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.¿¿ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.¿¿ And much, much more...Book 4: Complex PTSD Workbook¿¿ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.¿¿ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.¿¿ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.¿¿ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.¿¿ And much, much more...Book 5: Set Boundaries Live Free¿¿ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)¿¿ Read and analyze real-world scenarios and phrases on how to establish boundaries.¿¿ And much, much more...This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.

You are packed with power and creativity. You've got it in you, but your potential is undeveloped.Many women grapple with ADHD. In fact, women are just as likely as men to have it. The cherry on top? The latest research suggests that incidents of ADHD in women cause even greater emotional turmoil. Great. The good news is, the Women with ADHD Workbook gives you with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.Written by renowned women's mental health expert, Sarah Davis, this guide is specifically tailored for the struggle women face when dealing with ADHD in the world of today. You'll learn 29 individual exercises that help you stay organized, overcome disturbances, improve relationships, and manage emotions.You'll also explore and master topics including:¿¿ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.¿¿ Strategies to help you overcome memory and focus issues that are associated with ADHD.¿¿ Techniques and practices to let you regulate emotions and manage rejection sensitivity.¿¿ How to manage relationships with others who may not understand ADHD.¿¿ Cleaning and decluttering skills to help you maintain an organized home.¿¿ Life skills that will help you navigate through the challenges of ADHD.¿¿ And much, much more!The truth is, you have an immense amount of untapped potential. You just need help focusing your energy and improve your life to function through, and with, your ADHD. That's what this breakthrough workbook is all about.Live the life you deserve.

Running an AirBNB business can be life changing.AirBNB is one of the very few methods of generating truly passive income, and with the right knowledge and processes in place, you can put your business on autopilot. The flexibility, low startup costs, and high earning potential has allowed hosts across the world to leave the 9-5 behind for good. You absolutely do not want to go into this business blind though.Follow the expert advice of those who have done it before and secure an unfair advantage as you build your AirBNB empire.AirBNB Business Blueprint is a comprehensive guide that covers everything you'll need to know. From finding the right properties to listing and managing them on AirBNB, this book focuses on simplicity and step-by-step guidance, making it a necessary tool for anyone looking to turn a property into a profitable, six-figure business.This business blueprint will help you:¿Recognize the right properties and calculate your ROI in order to make the smartest investment possible.¿Set up a winning AirBNB listing, including profile optimization, high-value title and description, and photo selection so your property stays booked all year long.¿Get practical! Learn about guest relations, reservation management, and issue resolution to steer clear of the biggest AirBNB headaches.¿Structure policies and procedures for smooth and profitable operations.¿Make use of tips and tricks for maximizing profits and minimizing costs that only the seasoned pros know about.¿Tackle the nitty-gritty of managing your AirBNB business that other books won't. (That includes insurance, utilities management, fees, and establishing key house rules that will save you time and money.)Whether you're just starting out or you're looking to take your AirBNB business to the next level, AirBNB Business Blueprint is your essential guide. With its clear, concise, and actionable advice, you'll be well on your way to turning your property into a cash cow in no time.

You have one goal: producing 6-figure passive income.Did you know that there are just two business models that have shown consistent and turnkey results for entrepreneurs who are looking for a hands-off business operations style that allows them to make money in their sleep?Those two models are: AirBNB & Vending MachinesWritten by entrepreneurs who speak from experience, The Passive Income Toolkit is a necessary resource that outlines everything you need to know to establish a passive income network utilizing AirBNB, Vending Machines, or both. In this guide you'll explore the ins and outs of each business model and will gain insight into which methodology aligns with your needs and desires as a business owner.You don't need to look elsewhere.This toolkit dives deep into each business and gives it to you directly: What you need to know, understand, and do to run these businesses.Airbnb Business Blueprint:¿ Learn how to identify the right properties for your Airbnb business and calculate your ROI to guarantee healthy monthly profits.¿ Expert tips for creating a winning Airbnb listing, including profile optimization, high-value titles and descriptions, and photo selection to attract guests and boost bookings.¿ Master guest relations, reservation management, and issue resolution to avoid the biggest Airbnb headaches and keep your guests happy.¿ Structure policies and procedures for smooth and profitable operations, making sure your business is running like a well-oiled machine.¿ Dive into the nitty-gritty of managing your Airbnb business, including insurance, utilities management, fees, and establishing key house rules that save you time and money.¿ And much more...Vending Machine Business Blueprint:¿ Learn how to choose the right model of vending machine and secure prime locations for maximum profits.¿ Discover the best ways to negotiate with property owners and win profitable contracts that keep your vending machines stocked and your pockets full.¿ Master the art of product selection, pricing, and marketing to ensure your machine gets emptied consistently.¿ Utilize strategies for monitoring your machines remotely, allowing you to save time and money by being more efficient.¿ Learn how to properly maintain and service your machines, saving you costly repairs and downtime.¿ And much more...Don't push your dreams of passive income back one more day. The information is at your fingertips.

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those who deal with overwhelming feelings of anxiety and stress on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.CBT and DBT Skills Mastery will explore valuable topics including:¿ What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills.¿ How to unite the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.¿ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.¿ Mindfulness techniques which experts use to stay calm and collected.¿ And much, much more!Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety or stress -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.

The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide:Explains the science behind addiction, how it affects the brain, and how to control it.Outlines usual symptoms of addiction so you can become aware of them before they worsen.Recognizes risk factors for addiction so you don't self-sabotage your recovery.Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification.Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle.Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships.Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book.This comprehensive guide offers practical, evidence-based techniques and exercises that will help you get insight into your addiction and develop the skills you need to overcome it.Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.Whether you're seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.

Moths that get too close to the light burn their wings. Men and women who become too attached to their partners pull their relationships apart. Your relationship doesn't have to end in heartache like so many others.Anxious attachment ruins many relationships, and whether we know it or not, it's often the root of many couple's problems. You'll notice that most happy, long-lasting relationships do not cause such traits of neurotic anxious attachment. Instead, they manifest trust, boundaries, and a healthy distance that actually pours gasoline on the fire of attraction.This book will teach you how to foster such a relationship, exploring topics such as:¿ How to recover from being anxiously attached and attain a secure attachment style.¿ The blueprint to reach intimacy with your partner without being anxiously attached.¿ How to cope with anxious attachments in your current relationship or dating life.¿ Learn different types of attachment styles, and how they affect your relationship.¿ Guided meditations and affirmations to help you break free from anxious attachments.¿ And much, much more...With this guide, you'll learn how to restore relationships on the edge, and how to form new relationships that are built to last. Relationships that aren't constantly a source of fear, anxiety, and stress. Relationships that you feel secure in, and within which love and attraction grows boundlessly.

Do you feel like a project that should take 30 minutes ends up taking hours? Do you struggle with planning and decision-making? Is your lack of focus taking a toll on your ability to juggle relationships, work, and other responsibilities?Studies have shown that ADHD can affect men acutely different than it does women, and men are 3x more likely to be diagnosed with the condition.Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues. In this book you'll find useful mental tools and strategies for success in the workplace and achieving personal goals, as well as methods to effectively manage stress and anxiety - two common symptoms of ADHD among men.It's time to master your mind:¿ Learn the neuroscience of ADHD and the specific areas of your brain that are affected so you can more effectively manage your emotions.¿ Gain 8 necessary habits that build mental strength and executive functioning skills.¿ Recognize the hallmark symptoms of ADHD in men in order to gain awareness and insight into how to optimize YOUR life with ADHD.¿ See how ADHD changes from childhood to adulthood and how it is manifesting in your specific stage in life.¿ Learn 7 key methods to increase patience and decrease neuroticism in your daily life.In addition to practical advice, the book teaches important skills for building resilience and cultivating a positive mindset around your ADHD. Written by experienced professionals in the mental health field, this guide offers a supportive resource for men with ADHD to improve their daily lives.

Looking for a single comprehensive resource for young adults that lays the foundation for early financial success?Want an all-inclusive, easy to understand guide that will give you a leg-up over your peers?The traditional schooling system has largely failed young men and women when it comes to financial intelligence - but that isn't going to stop you. "Financial Success for Teens" leaves no stone unturned and provides all the pieces of information and critical tools you'll need on your path to financial freedom - all in plain, actionable English.Learn how to control the power of compound interest to grow your wealth (hint: you're going to want to start today).Understand all the different types of investments, including stocks, bonds, funds, and real estate, and learn how the truly wealthy are making and keeping their fortunes.Create an investment plan customized to your goals and risk tolerance to ensure long-term success.Assess your strengths, interests, and values to choose a career path that aligns with your aspirations.Get practical tips on negotiating salaries and finding and securing high-paying positions.Master the art of budgeting, saving, and spending wisely to NEVER live paycheck-to-paycheck.Learn student debt "hacks" including how to submit the FAFSA the right way, apply for grants and scholarships, and navigating debt repayment.Discover why and how not all credit cards are created equal.It's no secret that young adults face different financial challenges today. From student loans to the rising cost of living, navigating the world of personal finance can be overwhelming, especially for those who are just starting out. The good news is, the information is out there, and you can get a head start on building a life where money is no longer an issue."Financial Success for Teens" fills this critical gap in financial education and compiles all the information in one place so that you can start making the right financial moves SOONER, because time is money.

Learn to Set Healthy Boundaries Without Guilt, and Live the Life YOU Want With This Simple Guide"Put your foot down!", "Draw a line in the sand!", "Make a stand!"Do these phrases sound foreign to you? Well, let's change that. Right here, right now. "Setting Boundaries" - a how-to guide for those who have a hard time saying "no" - is going to teach you how to finally assign value to YOURSELF.Learn the ins and outs of setting boundaries that will change the way you live your daily life forever. When you learn how to set - and stick with - boundaries the right way, your life will begin to declutter, simplify, and well . . . get easier. It's true! Living life under the scrutiny of yourself is hard enough. Adding everyone else's wants and needs is the last thing you need.Let's address the facts. You've spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others - and you're starting to realize it. You are your own person! Time to start acting like it.In this comprehensive guide you will:¿ Learn and identify your own boundaries so that you can begin to transform your mindset¿ Discover the 5 common misconceptions people have when setting boundaries and how to avoid these thoughts¿ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)¿ Read and analyze real-world scenarios and phrases on how to establish boundaries in romantic relationships, families, the workplace, and friendships¿ Learn verbal and nonverbal types of boundaries, and why both are so important¿ Discover how to stop people pleasing and learn how to be assertive WITHOUT being impolite¿ Learn the root causes of weak boundaries and how you can address them at the source¿ A step-by-step strategy to begin your journey towards a life YOU want and freedom¿ And much, much more!You have your own life and your own priorities. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don't, no one ever will.

Break Free & Recover From Abusive Narcissistic Relationships With This Proven GuideNarcissistic abuse is hard to make sense of. One day things are going great, the next, you're left emotionally torn to pieces. You might be asking yourself, "what is the motivation behind this?", "how do I respond to this specific form of narcissism?", or "is my relationship with this person even salvageable?".The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should.It's time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse and how to recover from it. You will learn about the following:¿¿ The types of narcissists, their personalities, and how they behave so you can spot them;¿¿ The 7 do's and don'ts when facing conflict with a narcissist and how to stop the argument;¿¿ What manipulation tactics narcissists and other toxic people practice to keep you close and how to break free;¿¿ Practical steps to end the vicious cycle without relapsing;¿¿ Discover other forms of toxic/manipulative relationships;¿¿ How to transform your mindset so you have strength to remove yourself from the toxic relationship;¿¿ Strategies to get on, and stay on, the recovery path and becoming mentally tough;¿¿ Taking a holistic approach in gaining back all that was lost;¿¿ How to stop attracting narcissists to ensure any future relationships are healthy ones;¿¿ And much, much more.Making progress with a narcissist is a challenge. It's not in their nature to take responsibility for their actions or to seek out healthy outcomes themselves. A narcissist will lie through their teeth, rob you of your sense of worth, and leave you feeling utterly drained. How much longer can you let your entire world revolve around the needs and wants of another? How much longer will you allow someone to make you question your own sanity? It's not your responsibility to fix them, but it is your responsibility to do the best you can for your own wellbeing.

Proven Strategies That Will Help You Identify, Break Free & Recover From GaslightingDoes a person you know leave you feeling always at fault, confused, or full of self-doubt? Do you feel anxious and question your own sanity? Do you feel like you are always walking on eggshells?These are just some of the many symptoms of gaslighting - one of the most manipulative and insidious forms of psychological abuse. This is the ONLY evidence-based, comprehensive guide that will take you step-by-step on this journey to a life without gaslighting abuse - from identification all the way to recovery.In this groundbreaking guide, you will:Find out what gaslighting really is and common misconceptions most people have.Read real-world scenarios and phrases between the gaslighter and the victims in romantic relationships, friendships, families, the workplace, and more.Learn to spot the 15 hidden signs of gaslighting and quickly identify them so you don't fall for these tactics.Discover the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.Learn 5 powerful steps to deal with people who gaslight. (Most people get this wrong!)Understand simple yet effective strategies to protect yourself from being gaslighted.Important ways to heal and move on in your relationships regardless of what has happened.And much, much more!Step-by-Step Instructions to Regain Your Mental Clarity and Build Healthy RelationshipsThis gaslighting guide will analyze certain behavior patterns and allow you to aptly decide which relationships are salvageable, and which ones to leave. You'll learn actionable methods regarding emotional recovery, and how to avoid this kind of abuse in future relationships.Break out of this insidious spell and recover from the narcissistic abuse that is gaslighting. Stop living in a state of anxiety. The longer you allow your psyche to be manipulated and damaged, the harder it will be to move forward in life with grace, optimism, and confidence.If you have your sights set on mental clarity and healthy relationships, this book will serve as the map to get you there.