'Essential reading.' - Susan Cain, author of QuietEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.
Wreck This Journal: Now in Colour is a unique and engaging book by the renowned author Keri Smith. Published by Penguin Books Ltd in 2017, this book invites readers to embrace their creativity and break away from the constraints of conventional art-making. The genre of this book is hard to pin down, as it is part diary, part sketchbook, and part scrapbook, with a dash of self-help. It is a book that encourages readers to let go, to make mistakes, and to fill pages with their thoughts, ideas, and expressions in a riot of colour. The author, Keri Smith, has a knack for bringing out the hidden artist in everyone, and this book is no exception. If you're looking for a book that is different from the norm and allows you to express yourself in colour, then Wreck This Journal: Now in Colour is the book for you.
Scarcity is a captivating book penned by the renowned author, Sendhil Mullainathan. Published in 2014 by Penguin Books Ltd, this masterpiece delves into the intriguing concept of scarcity, exploring its implications and effects on human behavior and decision-making. Mullainathan, a distinguished scholar in the field of behavioral economics, uses his expertise to unravel the complexities of this subject in an engaging and accessible manner. The book falls under the genre of non-fiction, specifically in the realm of economics and psychology. It's a must-read for anyone interested in understanding the profound impact of scarcity on our lives and society. Be sure to grab your copy of this enlightening book from Penguin Books Ltd, and delve into the fascinating world of scarcity as seen through the eyes of Sendhil Mullainathan.
Two Harvard professors explain the dangerous world we face today. Democracies can die with a coup d' tat - or they can die slowly. This happens most deceptively when in piecemeal fashion, with the election of an authoritarian leader, the abuse of governmental power and the complete repression of opposition. All three steps are being taken around the world - not least with the election of Donald Trump - and we must all understand how we can stop them.In How Democracies Die, Harvard professors Steven Levitsky and Daniel Ziblatt draw insightful lessons from across history - from the rule of General Augusto Pinochet in Chile to the quiet undermining of Turkey's constitutional system by President Recip Erdogan - to shine a light on regime breakdown across the twentieth and twenty-first centuries. Notably they point to the dangers of an authoritarian leader faced with a major crisis. Based on years of research, they present a deep understanding of how and why democracies die; an alarming analysis of how democracy is being subverted today in the US and beyond; and a guide for maintaining and repairing a threatened democracy, for governments, political parties and individuals. History doesn't repeat itself. But we can protect our democracy by learning its lessons, before it's too late.
Anna Karenina seems to have everything - beauty, wealth, popularity and an adored son. But she feels that her life is empty until the moment she encounters the impetuous officer Count Vronsky. Their subsequent affair scandalizes society and family alike, and soon brings jealousy and bitterness in its wake.
Welcome friends and family back around your table with Jamie's brand-new cookbook, TOGETHER - a joyous celebration of incredible food to shareTHE NO. 1 SUNDAY TIMES BESTSELLER, INCLUDING RECIPES FROM JAMIE'S NEW HIT CHANNEL 4 TV SHOW'All about feeding the people you love' Independent'A book that will keep you in recipes for years to come. You get an awful lot for your money - some pages have two simple recipes, both with pictures - and everything is easy to make' Sunday Telegraph________Being with our loved ones has never felt so important, and great food is the perfect excuse to get together. Each chapter features a meal - from Curry Night to Last-Minute Feast, Garden Lunch to Autumnal Fare - with a simple, achievable menu that can be mostly prepped ahead.Jamie's aim - whether you're following the full meal or choosing just one of over 120 individual recipes - is to minimise your time in the kitchen so you can maximise the time you spend with your guests.The mouth-watering menus include:Sunny Gathering Menu . . . Starter: Tender Asparagus with Glorious Green Dressing, Soft-Boiled Eggs & Crispy Bacon Croutons Main: Stuffed Salmon with Potato Salad, Roasted Tomatoes & Tasty Greens Dessert: Wimbledon Summer Pudding with Strawberries, Pimm's, Cucumber, Ginger Beer & MintTaco Party . . . To share: Slow-Cooked Pork Belly, Black Beans & Cheese, Homemade Tortillas, Roasted Pineapple, Hot Red Pepper Sauce, Green Salsa, Red Cabbage Dessert: Chocolate Semifreddo with Hazelnut Brittle & Spiced Dust Drink: Tequila MicheladaJamie's Together also helps to take the stress out of cooking by arming you with tips, tricks and hacks to stay organised and get ahead of the game.Inspirational but practical, Together is about comfort, celebration, creating new memories and, above all, sharing fantastic food.This is about memorable meals, made easy. Let's tuck in - together!________'Easy, seasonal recipes. The perfect dinner-party bible. With 130 delicious recipes to delve into, you'll be spoilt for choice' Sunday ExpressPraise for Jamie Oliver:'Cooking dinner just got easier (and tastier). Brilliant' Mail on Sunday'Easy, achievable and delicious; Oliver has created another fail-safe cookbook for families' Daily Telegraph'Perfect for anyone stuck in a cookery rut and in need of some inspiration' Daily Mail'Simple, affordable and delicious food designed for all the family' i
A collection of translations that brings together the small proportion of the author's works that he himself thought worthy of publication.
Don Quixote has become so entranced by reading romances of chivalry that he determines to become a knight errant and pursue bold adventures, accompanied by his squire, the cunning Sancho Panza. As they roam the world together, the aging Quixote's fancy leads them wildly astray.
Stand-up mathematician and star of Festival of the Spoken Nerd, Matt Parker presents Things to Make and Do in the Fourth Dimension -- a riotous journey through the possibilities of numbers, with audience participation- Cut pizzas in new and fairer ways!- Fit a 2p coin through an impossibly small hole!- Make a perfect regular pentagon by knotting a piece of paper!- Tie your shoes faster than ever before, saving literally seconds of your life!- Use those extra seconds to contemplate the diminishing returns of an exclamation-point at the end of every bullet-point!- Make a working computer out of dominoes!Maths is a game. This book can be cut, drawn in, folded into shapes and will even take you to the fourth dimension. So join stand-up mathematician Matt Parker on a journey through narcissistic numbers, optimal dating algorithms, at least two different kinds of infinity and more.
'A fantasia of history and myth ... a strange and original work of art' The New York Times Book ReviewDescribed by John Steinbeck as 'the story of my country and the story of me', East of Eden is an epic, engrossing family saga.'There is only one book to a man' Steinbeck wrote of East of Eden. Set in the rich farmland of the Salinas Valley, California, this powerful, often brutal novel, follows the interwined destinies of two families - the Trasks and the Hamiltons - whose generations hopelessly re-enact the fall of Adam and Eve and the poisonous rivalry of Cain and Abel. Here Steinbeck created some of his most memorable characters and explored his most enduring themes: the mystery of indentity; the inexplicability of love, and the murderous consequences of love's absence.
Book of Longing is Leonard Cohen's first book of new poetry since Book of Mercy was published two decades ago. It collects Cohen's poetry written between the 1980s and the present, and also includes his wonderfully witty and sensuous illustrations, including numerous playful self-portraits. The illustrations interact with, and complement, the poetry in unexpected and fascinating ways. Book of Longing demonstrates the range and depth of Cohen's work, revealing an extraordinary gift of language and visual art that speak with rare clarity, passion and timelessness.
Dive into Jeff Kinney's fifth instalment of his rib-tickling and bestselling Diary of a Wimpy Kid series!I'm in the market for a new best friend. The problem is, I invested all my time in Rowley, and I don't have anyone lined up to take his place. Greg Heffley has always been in a hurry to grow up. But is getting older really all it's cracked up to be?Suddenly Greg is dealing with the pressures of boy-girl parties, increased responsibilities, and even the awkward changes that come with getting older. And after a fight with his best friend Rowley, it looks like Greg is going to have to face the "e;ugly truth"e; all by himself . . .Filled with brilliantly funny cartoons, 7+ readers (including reluctant readers) will devour Jeff Kinney's award-winning books. Praise for Jeff Kinney and the Diary of a Wimpy Kid series:'The world has gone crazy for Jeff Kinney's Diary of a Wimpy Kid series' - The Sun'Kinney is right up there with J K Rowling as one of the bestselling children's authors on the planet' - Independent'Hilarious!' - Sunday Telegraphwww.wimpykidclub.co.uk
A BBC Top 100 Novels that Shaped Our WorldEffia and Esi: two sisters with two very different destinies. One sold into slavery; one a slave trader's wife. The consequences of their fate reverberate through the generations that follow. Taking us from the Gold Coast of Africa to the cotton-picking plantations of Mississippi; from the missionary schools of Ghana to the dive bars of Harlem, spanning three continents and seven generations, Yaa Gyasi has written a miraculous novel - the intimate, gripping story of a brilliantly vivid cast of characters and through their lives the very story of America itself.Epic in its canvas and intimate in its portraits, Homegoing is a searing and profound debut from a masterly new writer.'This incredible book travels from Ghana to the US revealing how slavery destroyed so many families, traditions and lives - and how its terrifying impact is still reverberating now. Gyasi has created a story of real power and insight' Stylist, the Decade's 15 Best Books by Remarkable WomenSelected for Granta's Best of Young American Novelists 2017Winner of the National Book Critics Circle Award for Best First BookShortlisted for the PEN/Robert W. Bingham Prize for Debut Fiction Shortlisted for the Beautiful Book Award 2017
What if you could combine the agility, adaptability, and cohesion of a small team with the power and resources of a giant organization?When General Stanley McChrystal took command of the Joint Special Operations Task Force in Iraq in 2003, he quickly realized that conventional military tactics were failing. The allied forces had a huge advantage in numbers, equipment and training - but none of the enemy's speed and flexibility.McChrystal and his colleagues discarded a century of conventional wisdom to create a 'team of teams' that combined extremely transparent communication with decentralized decision-making authority. Faster, flatter and more flexible, the task force beat back al-Qaeda.In this powerful book, McChrystal and his colleagues show how the challenges they faced in Iraq can be relevant to any leader. Through compelling examples, the authors demonstrate that the 'team of teams' strategy has worked everywhere from hospital emergency rooms to NASA and has the potential to transform organizations large and small.'A bold argument that leaders can help teams become greater than the sum of their parts' Charles Duhigg, author of The Power of Habit'An indispensable guide to organizational change' Walter Isaacson, author of Steve Jobs
'Unmissable. Like chancing upon an oasis, you want to drink it slowly... Subtle, unpredictable, surprising' GuardianThings I Don't Want to Know is the first in Deborah Levy's essential three-part 'Living Autobiography' on writing and womanhood.Taking George Orwell's famous essay, 'Why I Write', as a jumping-off point, Deborah Levy offers her own indispensable reflections of the writing life. With wit, clarity and calm brilliance, she considers how the writer must stake claim to that contested territory as a young woman and shape it to her need. Things I Don't Want to Know is a work of dazzling insight and deep psychological succour, from one of our most vital contemporary writers.'Superb sharpness and originality of imagination. An inspiring work of writing' Marina Warner
'Her best yet' TAYLOR JENKINS REID, Malibu Rising'One of my favourite authors'COLLEEN HOOVER, It Ends With Us 'So smart, so funny, so sexy' BETH O'LEARY, The Roadtrip One summer. Two rivals. A plot twist they didn't see coming...------------------------------------------------------------ Nora is a cut-throat literary agent at the top of her game. Her whole life is books. Charlie is an editor with a gift for creating bestsellers. And he's Nora's work nemesis. Nora has been through enough break-ups to know she's the one men date before finding their happy-ever-after. To prevent another dating dud, Nora's sister has persuaded her to swap her city desk for a month's holiday in Sunshine Falls. It's a small town straight out of a romance novel, but instead of meeting sexy lumberjacks, handsome doctors or cute bartenders, Nora keeps bumping into...Charlie. She's no heroine. He's no hero. So can they take a page out of an entirely different book? Binge-read The Hating Game and now looking to escape into another suitably steamy love story? Look no further... Set over one sizzling August, BOOK LOVERS is the new chemistry-filled 'rivals to lovers' romcom from New York Times #1 bestseller Emily Henry ------------------------------------------------------------ WHAT PEOPLE ARE SAYING ABOUT BOOK LOVERS 'A rom-com lover's dream of a book. Razor-sharp and featuring a fierce heroine who does not apologise for her ambition. A breath of fresh air.' TAYLOR JENKINS REID, author of Malibu Rising 'It's so smart, so funny and so sexy. Nora and Charlie have sizzling chemistry - they even make discussing a contract hot. Readers are going to fall head over heels for these two' BETH O'LEARY, author of The Roadtrip 'Sexy and smart - Emily Henry has another hit on her hands' SOPHIE COUSENS, author of Just Haven't Met You Yet'Heartfelt, funny, and full of joy, Emily Henry's latest is packed with surprising twists and turns that keep you rooting for Nora and Charlie every step of the way. (Also, three cheers for Nora's super-relatable bangs journey!)' TIA WILLIAMS, author of Seven Days in June'Her characters fizz like good champagne, they leap off the page and into your heart' JOSIE SILVER, author of One Night on the Island 'Book Lovers is Schitt's Creek for book nerds. A total delight for anyone who's ever secretly rooted for the career girl in a Hallmark movie' CASEY MCQUISTON, One Last Stop 'Emily Henry is my newest automatic-buy author . . . a heartfelt, funny, tender escape that you wish could last forever' JODI PICOULT, author of Wish You Were Here 'I would follow Emily Henry anywhere. A small town, a literary enterprise, a bookstore to rescue, and sex in moonlit streams? Yes, please! Book Lovers is sexy, funny, and smart' EMMA STRAUB, author of All Adults Here'Emily Henry's books are a gift, the perfect balance between steamy and sweet. The prose is effortless, the characters charming. The only downside is reaching the end' V. E SCHWAB, author of The Invisible Life of Addie LaRu 'The most phenomenal portrayal of enemies to lovers I have ever read. . . The prologue grabs you by the hand and positively hurls you into a dazzlingly sharp romance with the best dialogue in contemporary romantic fiction today' LAURA JANE WILLIAMS, author of Our Stop'Sparkles with humour, warmth and tenderness; a love story that worked its way into my heart and is destined to stay there forever. This book is perfect. I couldn't love it more' CRESSIDA McLAUGHLIN, author of Christmas Carols and a Cornish Cream Tea
Discover the most beautiful book of the year as seen on ITV News and in the GuardianTHE SUNDAY TIMES BESTSELLER 'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN________A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy'Which is more important,' asked Big Panda, 'the journey or the destination?''The company,' said Tiny Dragon.Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return.Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments.Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life's obstacles, together.Inspired by Buddhist philosophy and spirituality, James Norbury has captured in these whimsical characters the ideas that have helped him through his most difficult times.________'The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN
'Kimmerer blends, with deep attentiveness and musicality, science and personal insights to tell the overlooked story of the planet's oldest plants' Guardian'Bewitching ... a masterwork ... a glittering read in its entirety' Maria Popova, BrainpickingsLiving at the limits of our ordinary perception, mosses are a common but largely unnoticed element of the natural world. Gathering Moss is a beautifully written mix of science and personal reflection that invites readers to explore and learn from the elegantly simple lives of mosses. In these interwoven essays, Robin Wall Kimmerer leads general readers and scientists alike to an understanding of how mosses live and how their lives are intertwined with the lives of countless other beings. Kimmerer explains the biology of mosses clearly and artfully, while at the same time reflecting on what these fascinating organisms have to teach us. Drawing on her experiences as a scientist, a mother, and a Native American, Kimmerer explains the stories of mosses in scientific terms as well as within the framework of indigenous ways of knowing. In her book, the natural history and cultural relationships of mosses become a powerful metaphor for ways of living in the world.
How do highly-successful people like Elon Musk and Bill Gates get so much done? The answer is time blocking; a time-management method that Cal Newport, productivity expert and bestselling author of Digital Minimalism, has been using for fifteen years.For the first time, this game-changing system has been captured in a daily planner that makes it easy for you to prioritise tasks and focus on the things that really matter. Using the time-block method you'll no longer be distracted by your inbox, social media and other peoples' demands for your time. The Time-Block Planner will help you push aside distractions and focus on the work that will make the difference to you.
Intense relationship between the gypsy foundling Heathcliff and Catherine Earnshaw; and how Catherine, forced to choose between passionate, tortured Heathcliff and gentle, well-bred Edgar Linton, surrendered to the expectations of her class.
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