A comprehensive guide that demonstrates how anyone, from seasoned fighter to average citizen, can become an effective warrior in the inevitable battle against the undead.
From the creator of the blood type diet, with nearly three million Eat Right books in print, comes a new diet book for maximum health for you and your baby. Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. Here you'll find blood-type-specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, portpartum, and the vital first year of a child's life. Includes meal plans and recipes for mom at every stage of pregnancy, and formula and baby food recipes.
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men''s Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
The first in-depth analysis of how an individual's natal horoscope reveals the unique challenges and opportunities of midlife.Between the ages of thirty-seven and forty-one, something mysterious takes place within the psyche. Jung called this phase our "unlived life," assuming rightly that midlife did not inaugurate a time of rapid decay, loss of libido, and inevitable death-but rather ushered in a period in which one might review one's life and build upon a strong foundation toward the next phase of adulthood.Acclaimed astrologer Erin Sullivan takes us through the vast changes that astrology reveals as we reach middle age. It is a moment in life that is characterized by the planet Uranus, one filled with opportunities to both rethink the past and move forward toward the future, "witnessing" our lives in the way Uranus connotes. There exist no maps of the terrain-except the natal horoscope.
Napoleon's Buttons is the fascinating account of seventeen groups of molecules that have greatly influenced the course of history. These molecules provided the impetus for early exploration, and made possible the voyages of discovery that ensued. The molecules resulted in grand feats of engineering and spurred advances in medicine and law; they determined what we now eat, drink, and wear. A change as small as the position of an atom can lead to enormous alterations in the properties of a substance-which, in turn, can result in great historical shifts. With lively prose and an eye for colorful and unusual details, Le Couteur and Burreson offer a novel way to understand the shaping of civilization and the workings of our contemporary world.
One of the foremost chroniclers of the contemporary black experience offers an undeluded perspective on the 1980s. Here are crack, AIDS, and the Reagan rollback of the major advances of the civil rights movement. But Nelson George also shows how black performers, athletes, and activists made increasing inroads into the mainstream. This fast-paced, chronological retrospective profiles personalities from Bill Cosby to Louis Farrakhan and explores such flashpoints as the first rap single and the infamous Willie Horton ad campaign.On the web: http://www.nelsongeorge.com/
Updated with new materialEvery day, we hear alarming news about droughts, pollution, population growth, and climate change—which threaten to make water, even more than oil, the cause of war within our lifetime. Diane Raines Ward reaches beyond the headlines to illuminate our most vexing problems and tells the stories of those working to solve them: hydrologists, politicians, engineers, and everyday people. Based on ten years of research spanning five continents, Water Wars offers fresh insight into a subject to which our fate is inextricably bound.
With his groundbreaking and controversial DIM hypothesis, Dr. Leonard Peikoff casts a penetrating new light on the process of human thought, and thereby on Western culture and history.In this far-reaching study, Peikoff identifies the three methods people use to integrate concrete data into a whole, as when connecting diverse experiments by a scientific theory, or separate laws into a Constitution, or single events into a story. The first method, in which data is integrated through rational means, he calls Integration. The second, which employs non-rational means, he calls Misintegration. The third is Disintegration-which is nihilism, the desire to tear things apart.In The DIM Hypothesis Peikoff demonstrates the power of these three methods in shaping the West, by using the categories to examine the culturally representative fields of literature, physics, education, and politics. His analysis illustrates how the historical trends in each field have been dominated by one of these three categories, not only today but during the whole progression of Western culture from its beginning in Ancient Greece.Extrapolating from the historical pattern he identifies, Peikoff concludes by explaining why the lights of the West are going out-and predicts the most likely future for the United States.
In an age when every business needs to achieve more with fewer resources, Jason Jennings offers the key to ramping up productivity. In this BusinessWeek bestseller, he identifies the world's most productive companies and reveals their secrets-none of which, surprisingly, include layoffs. The companies he features are truly astonishing, from Ryanair, which generates three times more profit per employee than the legendary Southwest Airlines, to Nucor, a steel firm with annual growth of seventeen percent for the past thirty-one years and the highest paid workers in the industry.Drawing on these and other amazing companies, Jennings presents his readers with solid advice on how to streamline businesses, eliminate waste, and inspire greatness within a workforce.
X-Men meets Spy Kids in the fourth installment of The Forgotten Five middle-grade fantasy/adventure series by the New York Times bestselling author of The Unwanteds.Following an explosive showdown with President Fuerte and his supernatural henchmen, the forgotten five and their allies are feeling lost. Their trusted friend and mentor The Librarian has left the group and declared her loyalty to the corrupt president. Has the Librarian really abandoned them in their quest to take down Fuerte’s regime, or has she been kidnapped?Then, without warning, Troy Cordoba—Tenner’s dad, who has been working for Fuerte for years—shows up at the five’s safe house wanting to join their cause but accidentally leading the presidential guards right to their doorstep. Troy insists that he has changed for the better, but Tenner isn’t sure he can be trusted.Meanwhile, Magdalia Palacio’s election campaign is gaining steam. If she’s against the president, does that make her the five’s ally?The kids will have to decide who to put their faith in—and fast—before the president uses his supernatural army to crush his opponent and cement his criminal rule over Estero once and for all.
An inspiring work that pushes us to mature past the obstacles we create for ourselves.In this refreshing and unique book, Today Show psychiatrist Dr. Gail Saltz shows how to pinpoint, deal with, and eliminate the debilitating baggage that stands in the way of success. Through revealing and intensive questionnaires, Becoming Real helps identify the symptoms that lead to repetitive self-defeating behaviors and provides essential tools for becoming a stronger person-in love, friendship, career, and in life-with a newfound confidence.
Nancy Malone's thoughtful and poignant novel asks us to consider how our identity and our capacity to connect to others is shaped by the literature we read.Who of us doesn't have a list of books that changed our life? Reflecting on her own reading life, Nancy Malone examines the influence of reading in how we define ourselves. Throughout, she likens the experience of reading to walking a labyrinth, itself a metaphor for our spiritual journey through life. The paths within the labyrinth are not straight, but winding, and in the end, it is not the small circle in the center that defines the self, but the whole grand design of the labyrinth-every experience, every person we meet, and every book we read-that makes us who we are. Malone draws from diverse sources, both spiritual and secular-Virginia Woolf, Saint Augustine, E. E. Cummings, Paul Tillich, Nadine Gordimer, George Herbert, Sue Grafton, Henry James, George Eliot, James Joyce, Patrick O'Brien, E. M. Forster, Franz Kafka, Elie Wiesel, Margaret Atwood, and Tom Wolfe, to name a few. Her thoughtful and beautifully articulated examination of influential books takes in a broad range of subjects, including childhood reading; books as sacred objects; reading and social responsibility; "dangerous" reading, which challenges us to examine our prejudices and beliefs; poetry; and erotic literature. And Malone has compiled a recommended reading list to inspire readers to seek out the unfamiliar or return to old favorites. In Walking a Literary Labyrinth, Malone invites all us readers, of every religious tradition, or none, to consider the influence of reading in our own lives-how and why particular books stay with us, how they shape us, and how they enlarge our humanity.
Tasked with bringing a potluck lunch to school, Kofi learns the significance of food in his Ghanaian heritage as his grandfather unravels tales of resilience in the face of hardship. Includes a Jollof rice recipe.
X-Men meets Spy Kids in the third installment of The Forgotten Five middle-grade fantasy/adventure series by the New York Times bestselling author of The Unwanteds.Estero City is in an uproar following the exposure of President Fuerte as a supernatural, as well as the surprise announcement by Magdalia Palacio—Seven’s mother—that she will oppose Fuerte in the upcoming election. The forgotten five and their allies know the president is corrupt to the core. But no one knows if Magdalia can be trusted.Meanwhile, Birdie, Seven, Tenner, and Brix are reeling from Cabot’s decision to leave the group and join her parents, who are collaborating with Fuerte and his gang of supernatural criminals. Does that make Cabot their enemy, too?Still, there’s work to be done. The Librarian, the five’s trusted confidante, has a daring new plan: Lada will go undercover and pretend to work for the president while gathering intelligence for the supernatural resistance. It’s a dangerous assignment, setting the group up for a showdown with their most powerful enemy yet—their own criminal parents.
"From an acclaimed and wildly imaginative poet, a book-length poem set in the Metropolitan Museum of Art that is a work of art history and a coming-of-age story. Robyn Schiff's fourth collection is an ambitious book-length poem in three parts set at The Metropolitan Museum of Art's information desk, where Schiff long ago held a staff position. Elaborately mapping an interconnected route in and out of the museum through history, material, and memory, Information Desk: An Epic takes us on an anguished soul-quest and ecstatic intellectual query to confront the violent forces that inform the museum's encyclopedic collection and the spiritual powers of art. Novelistic in its sweep, frantically informative, and deeply intimate in its private recollections, Information Desk: An Epic wayfares with riveting lyric intensity through an epic array of topics and concerns, including illusion, deception, self-deception, complicity, lecherous coworkers, the composition of pigment, the scattering of seeds, ideas, and capital, and insect infestations spreading within artwork. Along the way, Schiff pauses to invoke three terrifying muses-parasitic wasps-in desperate awe of their powers of precision and generative energy. Information Desk: An Epic undertakes a hemorrhaging ekphrastic journey through artifice and the natural world"--
A young mouse learns how to grieve and honor her best friend, a dandelion named Lion who helped her be brave.
When rainy weather ruins beach day, Bella and her family use their imaginations and beat the rain-day doldrums with an indoor beach day.
"Enemies-to-lovers has never been more enchanting in this witchy romantic comedy. Penny Roundtree wants nothing more than to be a familiar to a witch. She's been a member of the Society of Familiars ever since she was old enough to join the Fam. There's just a small problem-no one's hiring. Witches and warlocks are so long-lived that there are far more familiars available than witches to train them. So when an unorthodox arrangement to apprentice under the table to a forbidden warlock presents itself, she takes it. Willem Sauer is banned from having a familiar due to past transgressions, thereby limiting his magic-casting abilities. Unfortunately for the surly, Prussian warlock, he has no choice but to work with enthusiastic Penny as a familiar. They immediately clash like dried roan horsehair and honeycomb gathered by moonlight (it's a terrible spell combination, ask anyone). Casting spells has delightful perks Penny never could have dreamed of, but also greater dangers. Someone is targeting Penny. Willem and Penny must work together to catch their enemy, and if their ploy requires a little kissing on the side, who is to question the rules of magic?"--
George seeks the quiet in the loud world around her when the past comes rushing back and sends her into the arms of a girl who brings hope and light into her otherwise dark life.
From the founder of The Cramm, a news outlet by and for the incredible Gen Z activists who are already shaping our global future (really!), this book is a dive into the history that's made the world what it is today.You can take a stand for justice. You can raise your voice to make a difference. You can find your way to make a mark and change the world. But first-you need to know what the actual F is going on in it. Today's world can feel like a seriously confusing mess. Headlines and newscasters and posts are coming at us from all sides, each talking about the latest issues and injustices, and everyone with their own opinion on how to solve the problems of the day. It's enough to make anyone's mind melt. Right? Enter: Cramm This Book, your one-stop-shop for the scoop behind the scoop of the day. This is the read you need to understand everything from how the conflicts in the Middle East got going to where Black Lives Matter and Me Too actually began to what the full deal is with all of the wildfires and hurricanes we see each year. Important topics to read more about? We think so too. Dip in for more on the wars, the movements, the disasters, and more-and get to know WTF is really going on. Are you ready to take to the streets and take on the world? Then Cramm This Book and get going. The future is ours. What are you waiting for? Praise for Cramm This Book: * "Insightful, balanced, and nuanced [with a] final message [that] is a direct challenge to readers: now that you understand these problems, are you going to do something about them?" --Booklist, *STARRED REVIEW* * "This highly informative text explains to Gen Zers that they not only have a voice, but the power to use it . . . a timely, useful, and much-needed title." --School Library Connection, *STARRED REVIEW*"Seltzer's authorial tone is easygoing, self-aware, honest, and inviting while delivering crucial and sensitive information . . . This is an ideal work for readers seeking a starting point for world knowledge and societal activism." --Kirkus Reviews "A super helpful resource for social studies classes and catching up on social, economic, and political events." --School Library Journal
They have the power to hold you spellbound, to captivate your senses,and to keep you forever in their control. Forever enthralled... #1 New York Times bestselling author Lora Leigh returns to her sensual world of the Breeds...as one stubborn Breed meets her match, and can no longer deny her mate—or the fierce desires of her own heart.New York Times bestselling author Alyssa Day introduces the League of the Black Swan...and the dangerous game one woman plays when her family's curse dooms her to kill the man she loves. New York Times bestselling author Meljean Brook delivers a new story in her steampunk world of the Iron Seas...as a man who's lost everything returns home to find that not only is his marriage in jeopardy, but he must now fight air pirates who intend to steal his one remaining treasure—his wife. And Lucy Monroe, national bestselling author of the Children of the Moon novels...unleashes the feral passions of a werewolf on the body, mind, and soul of his prey, his lover, his lifemate.
"Sometimes two cooks in the kitchen are better than one in this swoony romantic comedy. Xavier Reynolds is doing less than stellar. He just got dumped and was passed over for a prestigious fellowship. To top it all off, he's back home in Harpers Cove, Maine, population 9,000. The last thing he wants to do is to work as a prep chef in the kitchen of the hip new restaurant in town: The Wharf. Especially since the hot, single-father chef who owns it can't delegate to save his life. Logan O'Hare doesn't understand Xavier or why every word out of his mouth is dipped in sarcasm. Unfortunately, he has no choice but to hire him-he needs more help in the kitchen and his tween daughter, Anne, can only mince so many onions. It might be a recipe for disaster, but Logan doesn't have many options besides Xavier. Stuck between a stove and a hot place, Logan and Xavier discover an unexpected connection. But when the heat between them threatens to top the Scoville scale, they'll have to decide if they can make their relationship work or if life has seasoned them too differently"--
"A one-of-a-kind Christmas market offers holiday magic in this new romance from the author of The Kindred Spirits Supper Club. With a name like Astra Noel Snow, holiday spirit isn't just a seasonal specialty-it's a way of life. But after a stinging divorce, Astra's yearly trip to the Milwaukee Christmas market takes on a whole new meaning. She's ready to eat, drink, and be merry, especially with the handsome stranger who saves the best kringle for her at his family bakery. For Jack Clausen, the Julemarked with its snowy lights and charming shops stays the same, while the world outside the joyful street changes-magically leaping from one December to the next every four weeks. He's never minded living this charmed existence until Astra shows him the life he's been missing outside of the festive redbrick alley. After a swoon-worthy series of dates, some Yuletide magic, and the unexpected glow of new love, Astra and Jack must decide whether this relationship can weather all seasons, or if what they're feeling is as ephemeral as marshmallows in a mug of hot cocoa"--
An interactive guide to help you work through the overlooked grief of a breakup.Breakups are messy. They're emotional. They're raw. But all of that pain doesn't go away after the initial break. It sticks around-sometimes for a long time, sometimes forever-like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a "we" to a "me" is not simple.This journal is the nonjudgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never-and will never be-a waste.
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